MY HEALTHY MORNING ROUTINE

Рет қаралды 12,815

Күн бұрын

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My morning routine for a healthy, productive day!
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Пікірлер: 104

@tracybenson2586 2 жыл бұрын

I am a registered dental hygienist and I gotta say it's fantastic to hear you talking about how important oral hygiene is for your overall health! There is a systemic correction between inflammatory cytokins found in our mouth and found throughout our body. I've found that my patients who've decided to change their health habits by eating less sugar, introducing more protein and vegetables have a huge clinical reduction in oral inflammation. In regards to the gingival recession that you were diagnosed with by your dentist, 90% of the cause for my patients gingival recession is due to having an aggressive brushing technique. Most people are in a hurry and brush too aggressively, which can cause gum tissue to be pushed up or down depending on where the added pressure is applied. Using a battery operated toothbrush like the one promoted in this video is a great way to help reduce further tissue damage. Battery and electric toothbrushes create a lavage that removes plaque and debris, so any added pressure would be unnecessary. Thank you for continuing to upload such helpful informative videos! I am definitely a subscriber👍

@warmmilkasmr1913 2 жыл бұрын

but isn't it true that once gums begin to recede they don't grow back, correct? so if you already have like gingivitis, etc can you really fix it with improved oral health practices at home? Or are you just keeping it from getting worse?

@tracybenson2586 2 жыл бұрын

@@warmmilkasmr1913 yes that is true, once gums have receded they remain that way unless you get a gingival graft surgery. By using an electric/battery operated toothbrush it can keep your gums from further recession, especially by using a light grasp and lightly brushing gums upward or downward towards midline where recession is present. I've had a few areas of recession myself in the past and just by using a soft bristled toothbrush and changing my brushing technique I was able to improve my recession by maybe a millimeter and has remained with no further tissue damage.

@missywriter1159 2 жыл бұрын

I saw the cat, I click the vid

@ccpr15 2 жыл бұрын

Same

@denaeb5897 2 жыл бұрын

Same here!! Saw the kitty had to click the video:)

@MissFitAndNerdy 2 жыл бұрын

hahaha * puts cleo in all future thumbnails *

@ladebrouillarde 2 жыл бұрын

Skincare tip: Always layer products from thinnest to thickest. Serum/oil should go under that cream! Also best to give a product a minute or so to soak in before putting something else on. I usually brush my teeth in between serum and moisturizer.

@Cuandonoduermo 2 жыл бұрын

The cat is so precious. I would watch a whole video of him just existing 🥲

@MissFitAndNerdy 2 жыл бұрын

She’s literally the cutest thing in existence 🥺 even when she’s trying to eat me alive at 4am 😂

@misskris8406 2 жыл бұрын

I had the same issue with my gums about 13 years ago. My dentist did a deep, under-gum cleaning, and I started oil pulling with organic unrefined, cold pressed, coconut oil. He was shocked when I came back in 6 months later and my gums were nearly completely healed. Oil pulling is AMAZING!

@MissFitAndNerdy 2 жыл бұрын

Wow that’s amazing to hear! Very encouraging haha

@beckyatkinson7283 2 жыл бұрын

Love your personal space vibe (bedroom)! It’s so homey and cozy with the books, plants and colors 🥰

@beckylee3442 2 жыл бұрын

dental student here! LOVE how you included the segment about oral health and how it's connected to basically everything else the body... thnx and keep up these amazing vids:)

@Darkshade_01 2 жыл бұрын

Let's show Marisa how much we love and appreciate her so please continue subscribing to her KZfaq channel 🥰💕 and how is anything done with that little cute kitty around

@MissFitAndNerdy 2 жыл бұрын

Thank you!! Not much gets done lol

@Mrs.elizabethslawson 2 жыл бұрын

I totally agree with you about the “day” starting the night before but that is mainly because I was raised Jewish and in the Jewish culture the next day starts at sunset of the night prior as the “normal” world sees it. But I love it because it gets me to actually focus on what I am doing to support myself for the next day. For your receding gums. My dentist recommend to me years ago to put two TSP of hydrogen peroxide in a water pick and go around your gums and then wash your mouth out with water after. It got mine to stop and to slightly “grow” back and got the sensitivity to go away. I had to do it 5x per week when I started but now I am down to 2x per week. I don’t know if there is any science behind it but it’s what my dentist told me and it worked for me. Just a thought. Hope it helps.

@MissFitAndNerdy 2 жыл бұрын

Oh that's so interesting! It literally makes so much more sense in my head to look at your day that way haha And thanks for the tip! I will definitely look into that!

@nicolestaudt7207 2 жыл бұрын

I absolutely adore Max!! And yes, my morning begins the night before, too.

@creamsicle9826 2 жыл бұрын

every morning when I’m getting ready I’ve watched one of your videos even if they’re old because I’ve watched almost all of them by now, and that’s what gets my brain in the zone 😁

@MissFitAndNerdy 2 жыл бұрын

aww omg I'm so honored to be part of your morning routine 🥰

@xChick 2 жыл бұрын

Ordered! Thank you for all you do to educate and help us all.

@nadeishiko1462 2 жыл бұрын

I'd been looking for a new electric toothbrush... so yep thanks for the discount :P Also update from last week: I ended up with a different but equally cute cat!

@MissFitAndNerdy 2 жыл бұрын

omg so happy for you!! 😻

@Cedargirl11 2 жыл бұрын

Happy to see you and kitty! Wanted to say thanks! Your video on set point and how to correct metabolism was instrumental for me. I have finally gotten myself to be able to eat up to 1400 cals/day which is a huge improvement from being stuck at 900. I’m 4’10.5”, have a chronic illness that makes my lifestyle sedentary more often than not. But since improving my metabolism I have lost 17 lbs and kept them off! Maintaining at my highest cal intake that I’ve consumed in years! That video saved me

@MissFitAndNerdy 2 жыл бұрын

oh my goodness this makes me SO happy!!! Reverse dieting is so magical 😍🙌🏻 Do you mind if I save this to share as a reverse dieting testimonial?

@Cedargirl11 2 жыл бұрын

@@MissFitAndNerdy of course! I adapted the science to my eating habits. Most simply … I didn’t entirely reverse diet because I was too afraid of gaining additional weight, but what I did do was increase my calories a little bit every couple weeks and then I would go back down into a slight deficit that was higher than the previous deficit for w couple weeks. Two steps forward, one step back approach. Maybe it kind of was a small reverse diet? Either way, it worked. And I went to been able to do it without you explaining all of that science behind metabolism and setpoint etc.! It took me from November until April to work up from a maintenance of 900 to 1400 but it was pretty easy and not stressful (even with a history of having ED, where increasing calories can be scary and triggering when I have to count them). This gave me a healthy and accountable way to do it without provoking old, unhealthy behaviors ^.^

@cinnamon0atz 2 жыл бұрын

you should make a video of all your favorite breakfast recipes!!

@MissFitAndNerdy 2 жыл бұрын

This is a good idea!!

@120mitchmd 2 жыл бұрын

Thanks for explaining your purpose for each step! I love this morning routine. You’ve been very helpful as always ❤️

@MissFitAndNerdy 2 жыл бұрын

Thank youuuu 😍🥰

@rachelbarnett6890 2 жыл бұрын

I might do the farmer's market routine today... plus my sad excuse of a workout I do every mon, wed, and fri... 😁

@AP-oq5jn 2 жыл бұрын

Realistic and refreshing!! 👌👌👌 Thanks for always being so informative 💕

@bandana_rathore 2 жыл бұрын

Hey Marrisa, I am so happy this week I was able to break my weight loss plateau after two months, by eating healthy and tracking my calories. I was unable to do exercises as I had hurt my ankle again.

@MissFitAndNerdy 2 жыл бұрын

Congrats, girl!! 🙌🏻 Hope your ankle heals fast!

@wickedrocketelvispel 2 жыл бұрын

I watched this video this morning and brushed my teeth at your urging 😄 Thank you for starting me off on the right foot!

@giselle5533 2 жыл бұрын

Lots of great info on this channel. Thank you 💜 Would love to hear an update on the periodontitis thing.

@jenmessier2195 2 жыл бұрын

Absolutely oral health is so important.... Inflammation in your mouth or gums can predict inflammation in other area of the body.... Aka even heart attack

@meagann__la2407 2 жыл бұрын

I really enjoyed this video! 😊💕

@andreasmith4145 2 жыл бұрын

Starting a reverse diet this week! Great video!

@MissFitAndNerdy 2 жыл бұрын

Omggg best of luck! You're gonna be so happy you did it!

@kimberly1009 2 жыл бұрын

I’ve been watching your vids for a min now and I just want to say I love your energy 🥰 I was wondering if you could also do a video on how you bounced back from your most recent skin flare where you said you needed to quit coffee to help you with that ( January I think?) I would greatly appreciate that 🙏🏻😁

@ivylovesrunning 2 жыл бұрын

Oh my goodness. Such a beautiful kitty cat!

@MissFitAndNerdy 2 жыл бұрын

She’s the cutest 🥺

@SkateboardingMotivator 2 жыл бұрын

I love the long videos

@MissFitAndNerdy 2 жыл бұрын

Good! Because idk how to shut up when I talk about health so idk how to make a short video 😂

@johnpittsii7524 2 жыл бұрын

Hope you are having an great and awesome day ❤

@MissFitAndNerdy 2 жыл бұрын

Thanks! You too!

@denizozdemir7793 2 жыл бұрын

Watching this right before going to bed. Need to sort some things out apparently

@MissFitAndNerdy 2 жыл бұрын

Haha as long as what you’re doing works for you!!

@Ratsfrom42 2 жыл бұрын

Day starts the night before for me too! I always write out my to-dos and notes and set out things like clothes and bag the night before. I can't sleep without writing out my schedule.

@youknowwithMartyKauffman 2 жыл бұрын

Yeah I would love to go in a sauna daily too

@letsgetthisoctopusto100k 2 жыл бұрын

That kitten!!

@yasmine4501 2 жыл бұрын

You’re amazing ❤️

@MissFitAndNerdy 2 жыл бұрын

YOU'RE amazing!! 🥰

@yasmine4501 2 жыл бұрын

@@MissFitAndNerdy omggg you replied!!!! I just love how you keep it real, it’s so hard to see unfiltered and realistic takes 💕

@chelseyrandle1763 2 жыл бұрын

Loved this video, definitely going straight to sanitize my toothbrush, but one teeny thing, please put your serum on before your Moisturizer 😄💜

@andreahyde8686 2 жыл бұрын

Would definitely like to hear what you find in the research about the oral probiotics!

@MissFitAndNerdy 2 жыл бұрын

I’ll update everyone if they turn out to be a good idea!

@zekekasichiro-smith4725 2 жыл бұрын

It's the cat for me!! 😭🤙

@TheMarshmellowLife 2 жыл бұрын

I used to consider 7 in the morning as the start of the new day because that was when my 24 hour shifts start and end. Now I consider the hour of 0300-0400 in the morning as the witching hour where yesterday/today/tomorrow overlaps. If I'm staying up, I can go till 4 before I've made it to tomorrow, but when it comes to getting up, I think 3 is the cutoff between yesterday and today.

@jenniferheard5196 2 жыл бұрын

I also love showering at night - I was trying to work out after work but want to try and move to earlier in the day for consistency, but felt like then I'd also have to make time to shower after. Since you shower at night but workout earlier in the day, do you do anything post workout to freshen up or has it been an issue waiting until night to shower?

@kristenkachelmeier6808 2 жыл бұрын

Love the kitty …. But how do you fit social life into everything ??!!

@AdeleInTheMiddle 2 жыл бұрын

It’s funny, because meditation and journaling is the two things I do, do. It’s the rest I can get consistent on 🙈😂 xxx

@MissFitAndNerdy 2 жыл бұрын

Haha whatever works for you!! 🤗

@enhypedup 2 жыл бұрын

Hey Marissa, I live in central California and it’s been REALLY hot here lately. I normally wake up around 8-9 but by then it’s already at least in the 90s and just too hot to go out for a walk even though I enjoy them. It doesn’t even get to 70 or below until like 5:30am the next day so idk how to still get the sunlight I want in this heat

@Joefest99 2 жыл бұрын

Haven’t seen your channel in a while. Did you solve your eczema issue? If so, how did you do it?

@Kittycat1973 2 жыл бұрын

I’d love to see more eczema videos too!!!!!

@Soaring_Seajay 2 жыл бұрын

Me watching this before bed: Well crap.

@haleydaye7246 2 жыл бұрын

Kiiiiiitty!!! Is she yours?! ❤️

@EleriOnline 2 жыл бұрын

I just shower after the gym mainly (around 4pm) and then do a couple more hours work, dinner and chilling until bed, if I have a shower late at night it keeps me up for ages drying my hair and I feel like it envigorates me a bit too much:

@MissFitAndNerdy 2 жыл бұрын

oooo yeah when I wash my hair, I usually shower a few hours earlier but I only wash it once a week 😂

@christinapartalidou9219 2 жыл бұрын

Dr. Sukhraj Dhillon - 'You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.'

@120mitchmd 2 жыл бұрын

We are essentially similar that rest is affected bec I still want to productive during my rest time. The books I read are also for self-improvement.. I think I might need to read something else 😅. SLeep is my primary problem. I’m always wired and vigilant. It sucks bec poor sleep/rest affects EVERYTHING therefore affects the quality of my life and overall happiness. 😓

@MissFitAndNerdy 2 жыл бұрын

haha the struggle is real when you're most productive after 10pm 😂 For the 'wired and tired' feeling, that's usually stress related. Depending on your current lifestyle, try reducing exercise frequency/intensity (long walks instead of HIIT), add some meditation, get sunlight in the morning, give yourself an hour of down time before you try to sleep, cut caffeine, look into trying out magnesium/CBD/ashwagandha/GABA, and make sure you have a consistent sleep schedule! Some of those should help :)

@120mitchmd 2 жыл бұрын

@@MissFitAndNerdy I’ve actually bought almost all your supplement recommendations! Haha I even use a chili sleep! 😜 but the 1hour winding down part is the hardest for me as I’ve gotten the habit of watching Netflix with my husband since he’s working all day.. but he knows.. I need to be reading instead of watching with him. Ugh! Well, we rarely watch more than one episode nowadays so that’s quite an adjustment! 😅 i journal and go for long walks , sometimes low intensity cycling and weight training. I never liked HIIT anyway. My body hates me after. 😂 I hate to admit it, but that leaves me meditation which I haven’t fully committed to. Thanks so much!

@sevgi0698 Жыл бұрын

Dear Marissa, what would you suggest to people living in the northern parts of the globe? I moved from the sunny Mediterranean to Nordic countries and I hate waking up to a grey sky for 8 months of the year.

@Fraynkee40 2 жыл бұрын

Im trying to get back in shape and know I have a long way to go. I am considering purchasing your program/book to help me get on the right track to getting stronger, learner, and lose weght and build muscle. Your book would give guidance and exercises to do just that right? Im mainly working from dumbells and a total gym. I want to have an exercise program that is efficient snd gives me results.

@allthingstealee 2 жыл бұрын

So when do you usually go to bed and wake up then, out of curiosity? I haven’t considered letting myself wake up naturally but that’s actually something I could feasibly do. I work at 8:30pm and usually don’t go to bed until 3-5am and then wake up 2pm (alarm) or later. I wanna wake up earlier but I’m finding it so hard to go to bed earlier (like 3 would be fine) and then I don’t wake up earlier because I feel like I need more sleep, and also wake up to pee or whatever at night. So I’m always curious how other night peoples sleep schedules are because it seems like you still get up in the morning even after being awake into the early hours of the morning. I feel like I don’t have enough day time so I try to get more done at night and then it’s a cycle I don’t want 🙃

@fuzyfuzfuz2 2 жыл бұрын

KITTENS!!!!!!!

@katarinapetras7552 2 жыл бұрын

Thanks for sharing! And Cleo is *to die for* -- literal death by cuteness! If you are looking for a fantasy series to unwind with, I recommend "A Court of Thorns & Roses" (5 book series) by Sarah J Maas. She has 2 other series which are also amazing, but warning - you may not want to put them down & actually go to sleep!

@Nicolesid1 2 жыл бұрын

The right food in the mornings helps so much and if you do it right you even dance out the demons.

@MissFitAndNerdy 2 жыл бұрын

Yes! Exactly! haha

@RunAndLetGo 2 жыл бұрын

Re reading, or doing something you love, isnt a waste of time or energy. Happiness is important to overal health as well.

@MissFitAndNerdy 2 жыл бұрын

Yes exactly! That’s why I needed to find something like that to enjoy just for the sake of pure enjoyment!

@jenniferlabrum2277 2 жыл бұрын

Do you fast at all?? I go back and forth with if I should do it or not on a consistent basis. Thanks!

@MissFitAndNerdy 2 жыл бұрын

Not intentionally. I just eat when I’m hungry :)

@jenniferlabrum2277 2 жыл бұрын

@@MissFitAndNerdy thanks!

@MsKoik 2 жыл бұрын

So you don't shower post-workout? Or do you shower twice a day? I could postpone the post-workout shower on arms day, but definitely not on leg days, I get too sweaty. And yes, if I'm going to have a productive/busy day the next day, the day starts the night before. If anything needs to be prepared for the next day, obviously I do that, but I also like to picture what I'll do from the moment I wake up to whatever it is that's keeping sure, and I make extra sure to have a good night's sleep

@paige2567 2 жыл бұрын

For your gums! Skip the oil pulling and the supplements, go to your dentist and get Oracare Rinse! No joke, this took my gums from also needing grafts to fully healed. You can only buy it at a dentist right now (because it’s legit). Trust me. Pay $75 every few months to save yourself thousands of dollars in surgery!

@MissFitAndNerdy 2 жыл бұрын

Thanks for the recommendation! I'll look into this!! That sounds amazing!!

@jenmessier2195 2 жыл бұрын

I disagree with the big breakfast. I eat a big breakfast and I am literally ravenous every hour ....