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''Perfectionism=Researching, and analyzing too much It's procrastination'' This was a great explanation of perfectionism.

Step 1) cold shower Step 2) analyze emotion (experience, effort, energy) Step 3) get a CLEAR plan, thats way too EASY Step 4) ONLY FOCUS on the task only. Step 5) get the task done.

I want to avoid procrastination so I can finally feel that amazing sensation at the end of the day where you feel like you deserve a rest, and you are amazing

"It doesn't matter how perfect your plan is, if you don't use it." that woke me big time

I want to beat procrastination just because it will help me so much in life! There's nothing better than finishing a hard task and realizing that it wasn't that bad and you just needed to get started. Wish everyone luck on your studies and your life

This is by far one of the best and practical videos I’ve seen about overcoming procrastination. I appreciate the fact that he mentioned that procrastination has no cure, it’s a life long battle. That’s the reason such videos help.

How I beat procrastination 1. Make a plan 2. Make a schedule 3. Wake up when the sun rises or wake up at an adequate time (6:00 am - 9:00 am is the time you should be waking up) 4. Don't skip meals 5. Drink water 6. Go outside when you feel overwhelmed and get some sunlight and fresh air 7. Don't sleep to late. (I usually try to sleep between 11:00 pm - 12:00am) 8. Exercise. Don't do to much when you exercise. Do something beginner friendly 9. Organize your life.

I hope this video helps me to organize my life😃😃😃

So tired of being this way. I wanna actually own my life!! Make my own decisions and be accountable for them.

5-Step Full Procrastination Protocol: Step 1) 3:39 Clear your mind (and identify the emotion -): cold shower and/or head on a bowl of ice cubes (short term); meditate and exercises (long term); Step 2) 4:39 Deconstruct the emotion (is it lack of experience/clarity for the task?, is the task too low/high effort?, is your energy level low at the moment?): Think about your current situation to think of prompts to why did that negative emotion appear now? You have the skills and knowledge? Did your friends just invited you to play? Is it fear of judgement/failure? Step 3) 5:27 Get a CLEAR plan, that's way too EASY you would be STUPID not to do it, even as stupider as create a sentence or even a word. If the reason if low energy level atm, make a clear plan of action for the next day. Step 4) 7:11 Begin to execute, don't think too hard on the plan, just start. Just get working, even if the negative emotions are not completely gone. Step 5) 7:56 Celebrate your ability to overcome procrastination (that day).

My school grades have dropped significantly, I used to be all naturally gifted, but now as I'm getting Year 10 and actually have to study, its gotten harder and harder. That's why I want to overcome procrastination. I also get very stressed when things are out of my control, and I want to minimise my stress. Thank you so much for this video!

This video is very helpful because it deals with an unspoken problem of our generation, procrastination. It has to be taken seriously for a couple of particular reasons, although the main one, in my opinion, is that it is a symptom of a much dangerous state of emotion, like the ones you mentioned earlier in the video. Great choice of subject and great video. I wish you all the best of luck.

bro havent watched the vid yet but i just realized my procrastination is that bad when i chose to add this in my “watch later” playlist together with 1000+ pending videos i havent watched yet 💀

Small tip: The Getting Started Rule says that action leads to motivation. Not the other way around most of the time. Trust me once you get started it builds momentum, just like running a race.

Wow! As a long-time procrastinator I've watched probably hundreds of videos on this topic (instead of doing my work lol) and this is probably the one that is gonna stay with me for longer. I already made mental notes and adjustments in my mind as I watched instead of passively agreeing/disagreeing on what I heard. The way you present information is hugely accesible, fun, condensed, cutting straight to the point and just what I needed. From a graphic/motion design point of view: also fantastic! Thank you!

I don’t have energy to study for finals because I just finished senior year with straight A’s (not a single B this year) and I don’t have the energy to study for these finals. It’s a lot of effort and energy I have to spend to ace these exams. (But I only need to pass 2 of the exams) So, my clear and stupid goals for tomorrow are: 1) Wake up around 7am & study 2) Study: practice rewriting the things I need to memorize for the exam. 3) If I still have energy, practice outlining my essay off the top of my head. 4) Praise myself by doing something I enjoy afterwards. (*Very important step*) 7:30 is exactly what I needed to hear. I often get so caught up in my head that I don’t even begin what I need. By taking smaller steps, I can slowly achieve my goal.

What I do to beat procastination: 1. Stop following a rigid schedule 2. Break things into small steps 4. Analyze my emotion 5. Have a good health (Mentallt & Physically)

Why do i want to beat procrastination 1. I want to talk to my crush 2.i want to achieve and enjoy the small things in life 3.to motivate my self that there is still hope outhere for myself

Thank you so much!!!😭😭🙏🙏 I'm so glad that you finally uploaded this Just saw your- How to Escape Daydreaming video... I think this is the perfect extension of that one Honestly, even I struggled with finding the right study techniques on youtube, but the way you describe their problems and give a solution is just on point I have really improved a lot not just in my studies but overall like having a good mindset and managing emotions. I literally found you guys when I needed you the most! Thank you once again and please keep on uploading videos like this... they constantly prove to be life-changing

This video is absolutely immaculate. Clear, concise explanation. Expressive editing. Citing sources. Giving examples. This is probably the best video on procrastination out there, so thank you. It will really help me with my exam revision.

I have exam tomorrow and watching this video. Am i procrastinating??

I struggled a lot with my master's thesis, and it took me about three years to finish it. I didn't know how to get myself out of this situation because I hadn't faced problems like this during my time at university. So, I went to a student counseling service, and they advised me to write only one page a day. Even that was too challenging for me, so I decided to write half a page (almost) every day. Of course, my problem was much more profound, but this approach helped me to make progress. Thanks so much for all your videos!

The biggest revelation I had is that there isn’t just one form of procrastination, we all procrastinate in different ways. Just made a video about 5 different types, learned so much making it😁🙌🏼

you know i watch this video each morning & it simply just saves my day. such quality content you deliver, everything so precise & yet each point you mention is just..so perfectly delivered & easy to absorb. man, i can only imagine how much effort you guys put in every single one of these..and you know what? You both just keep getting better! keep up the great work 😊👍and thank you for Everything!😇

With just two months left before my exam, my goal is to achieve an A grade, but my biggest obstacle has always been procrastination. However, my fortunes turned around when I stumbled upon a life-changing video that revealed why I've always fallen short of my goals. With this newfound knowledge, I am now armed with five powerful steps to conquer procrastination and ace my exam with flying colors!

i graduate high school this june and i've been procrastinating like crazy. Because of this video ive realized im scared. School is all i've ever known i've been privileged enough to have support by my family though it hasn't always been easy and i have a lot of trauma school has been one of the stabilities in my life thus far so i don't know what it's like to not have it for more than a few months. Everytime i get on to do school work i get panicked and start overthinking about the future. I'm gonna start in bite sized pieces and dunk my face in ice water lol maybe i can pull myself together and realize graduation is a huge achievement not just something scary. thank you so much for this video it's truly made a difference.

I just recently found your channel and it has been great to watch. Procrastination definitely is something I struggle with daily especially after just starting college, but I wanna be better and am going to utilize everything iv'e learned from this channel. Thanks!

I agree with the organization and thing. I also love how you guys emphasize how sometimes the most productive thing to do is “take a hot shower, get some sleep, and wake up tomorrow morning”

I really enjoy these videos! Thank you for sharing your experiences and ways to help others. I’ve been trying these steps and although there are days where I fail to follow them, I always jump back on track by either rewatching the videos or following the two day rule. One thing for sure though, I am doing much better than before 🙌🏼

I've been working on a project for a very long time now and I'm not able to complete it because of procrastination. This was a great video, specially the 'analyzing why we're procrastinating' part. makes a lot of sense!! hope I can overcome procrastination and get all the things done soon.

Best Video about procrastination. Most KZfaqrs just tell us about some basic ideas while You show us how to actually work with it and make actually Personal efforts. Thank You

This was just what I needed to hear.. and I usually have trouble finding what I need to hear. So yay Thankyou

I've been suffering with this! Planning on binging your guy's videos, lotta good tips! Struggling here 😭 Really need a dopamine fast and cures for procrastination... it's becoming really bad, to the point I avoid everything and then fail and then it makes it worse. Learning how to focus is also one of my main problems. Glad your videos address really all these unspoken issues, real problems and how we all relate here/how you engage with us as if we are all family friends!

Guys I love your channel, it's so resourceful. Well done with this 🤝🏽

thank you for posting things like this over the last few months it has really helped me get on track with my own work. God bless you!

Thanks for this video maannn!!! Really needed it!!!

First video to actually help. Clear and simple is the best advice for me. Fear of judgement, low energy, and not understanding negative emotions manifests overwhelm and stops me from doing what I need to do. Waking up early to focus on goals is my next plan of action!

Their videos are extremely helpful. Thanks Cajun koi academy.

I have an exam on the 30th of May and I'm going to ace it. Need to stop altering plans every next day and just dive in and finish the task. 🎉

Exactly when i needed it. Thanks guys! Kudos!

i love this video, it’s so helpful and edited so well

I’m currently studying for a National Exam for Medical Residence (USMLE like, but in Mexico), and everyday it’s an endless battle with self-frustration, procrastination and effort. I really like your tips and videos: They helped me to keep focus.

You saved my day man Thank you I subscribed you.👍

I am testament to most things he mentioned here. Very well presented, it makes sense to me now. This channel is underrated. This stuff is 100 times more vital than Ali Abdaal's productivity videos.

Honestly, just like any other person, I want to beat procrastination because I feel like I'm wasting my day AND time, but because of this video, I just realized that the cause of this is because of my negative emotions, I have been feeling so low lately that I end up trying to look for comfort and that lead me to procrastination. I wasn't even sure of what I was feeling and I only thought about removing these negative emotions quickly without even trying to understand it but now I realized that in order for me stop I just had to understand and realize that it's normal for me to be like this and that trying to get rid of it will only turn worse for me. Thank you so much for making this video to be honest, if I never found this video I would have never realized why I'm procrastinating and what the cause of it is!

Thank you! I really needed this :)

I needed this!!!!! Thank you!!!!

I want to clarify what I can do to help myself, in ways that help me with procrastination. I also like the aspect of small wins that underly the task that really helps me. Thanks for explaining it so well love these vids man I respect your work as I want to grow my channel the same way !

cool video, I needed to hear that! also really nice and smooth editing

Cajun koi is like a relatable friend who has the same study problems as you ❤.

Thank you so much! That's so valuable!

I want to beat procrastination so I will never be in this constant slow/down state and prevent myself my resorting to worse and worse things to avoid that feeling, I want to tackle it head on, I hope everyone here also overcomes their procrastination aswell, thanks for the video aswell Cajun Koi really helped me alot.

these are such unique tips and the animations and editing makes it so much better!! AMAZING

This was such an awesome video on procrastination It’s the best I have seen in a long while

This is such a great video! 👏🏼 Thank you! I love how you explain things so clearly and add all of the fun animation. This has been saved to my watch later to refer back when I need it! I’m currently in the process of starting my own channel and these reminders were super helpful! 🙏🏼

You guys are truly the best

I'm procrastinating my bachelor thesis right now, i absolutely needed this.

I wanna beat procrastination because I'm starting over. I'm just not enjoying what I do, like I used to, for the last couple of years. Dealing with perfectionism can be really hard. I know my potential but right now the most difficult thing is to just get me started with even the smallest activity. Thank you for this video. I'll just have to get on, start small and switch the formula to begin getting closer to my goals.

Thank you so much!!!!

Fiire, so well structured, keep up

This is the best video on procrastination topic I've ever watched.

Every word you said makes sense Thankyou i really needed that ✨

Thank you so much for your video! You make great contents! I find them very helpful.

So that was a fabulous video that helps to remind and summarize how to create behavioral momentum when you lose it. I was thinking the whole video that in my life I must use these methods more when my life is out of alignment with my purpose or when the purpose I have set for my life previously is no longer accurate or complete. Then you pretty much nailed that at the end. If I was still counseling others I would give this video to clients for sure. Thank you for this and now I can’t wait to watch more of your content in the weeks to come.

the video editing here is amazing bro

I have a very important exam on 29th May and I am gonna do well in that! No more procrastination as I deserve much more and I wanna achieve my dreams 💪🏻✨

people like you is just legends ❤

Dude I can watch ur vds more than twice😂😂 super editing and infos as well .. i was in need for this vd ❤

Loved this vídeo . Just watched it before the stuff I need to do and i think it’s going to help me

I was waiting for this video!!👍🏻👍🏻

procrastination for me, feels like a nagging itch that i should listen to but for some reason i’m not. I run into this mainly because of a new career direction, while working my other job, the traveling and studying gets to be overwhelming sometimes and i tend to breakdown often from feeling stressed out i hope that the knowledge shared in these videos helps in the long run, thank you for your time. new season, new way of thinking!! 💪

Incredible video. Love that difference between Celebration and reward

To me, a very useful thing was to stablish levels of work. I wouldn't be able to cary three hours sessions of study (my current level), if I haven't started with one hour plans. That way, you can feel proud for your progress in the practice itself, not only with the result. What ends up happening is that I feel reward when I'm able to increase 15 more minutes of work or so, because I feel that I've earned the skill to focus for longer without losing the quality. It's a great way to make your self esteem work in your favor, the way I experience it.

Mannn!!! You deserve millions of subscribers 👀🧿❤

This is so helpful because this finally dived into the topic of emotions that we neglect while discussing procrastination . We need to be more open about feelings and emotions because I don't think we can actually achieve something until we find that exact spot where we flip our emotions and become helpless , where we can't control anything .The main problem is our emotions can be shaken by internal and external means and both must be dealt in a different way , I think the most difficult one's are external because at some point we can control ourselves but we can't control others and that's is deeply frustating but all i wanna ask is plz tell me how I stop procastinating internally. Thank you

☺️ thanks a lot for this video !

Thank you for helping me understand more of this

I have tried the steps and they worked!! I feel more energetic and productive! Thanks so much for sharing this.😊

i want to beat procrastination because my exams for getting into a college are starting next month and i NEED TO STUDY FOR THOSE EXAMS.i need to prove myself to myself and show myself that i can do something ... thankyou so much for this video loved it!

Great job man

Really great video I understood what I had to do. Now let's get to it ! Thank you ! 😊

I love this video appreciate it that you share this knowledge here

You guys help allot, especially when we don't have favourable environment, thanks for making vedios.

You guys are just amazing ✨✨

I want to beat procrastination so I can become a good and helpful MedTech while also instilling good values in myself while I’m still young so when I get older I don’t have to be troubled as much. I’m a Grade 11 student and I want to become better because I realized that I lost so much time in my younger high school years having no aim

thankkk uu

Thanks for info. I have a long ways to go and probably need to watch this video a few more times it’s just a lot to take in and don’t know how to my start 😢

Thank u, it was very helpful

I love ur channel , your videos help me a lot !

wow! I like the way you explain things. it's resonating to me very much.🥰 thank you!

Your videos gives me so much motivation

The video I was waiting for❤️

Thank you.. I hope change my life ❤

MEDITATION IS INDEED VERY POWERFUL I AM FROM INDIA 2 YEARS BACK WHEN I WAS GIVING MY 10 GRADE EXAM I USED TO MEDIDATE AND IT GAVE ME SO MUCH POWER AND I LEARNED TO CONTROL MY MIND BUT NOW I HAVENT MEDIDATE FOR A YEAR CAUSE I THOUGHT I HAVE ACHIEVED CONTROL ON MY MIND FOREVER NOW ITS TIME FOR MY ENTRANCE EXAM AND I CANT FOCUS SO NEVER SKIP MEDITATION

I am actually impressed by this video

helps me a looottt 😭😭 thannkss bro

as my comment to why I want to beat procrastination ... Well honestly I feel throughout middle school, high school, and even college I have been following a dream of what I think I want to do with my life or what people have always said "good to do / would make me a lot of money" and have been following a career that I think I may like , but the amount of stress and anxiety that I have gained by getting through and even getting my degree, I second guess if it was actually my passion that I was willing to dedicate my life to and building the skills towards. OR did I even like computer science to begin n with, Maybe becoming this better person that is proactive, studies because he wants to and takes initiative to learn every day about the world and what's going on in life will bring a positive light to my situation and help me grow as a person and even understand that I may actually like computer science and it's not about the money. One tip that helped me a lot is writing how I felt or what I was thinking at the time! you won't imaging how many thoughts or how such a small number of thoughts will overcloud your mind and make you worry. it could just be 3 things that you may branch of into so many other things, but when you write out, it almost becomes clear or gives your mind room to breathe. just take a deep breath and focus on your thoughts after you write it out. It can only get better

Right now, I’m a 14 year old from a town with a population of 30.000. Being not natively American from any side of my parents, I’m trying to get a better life for myself and them. Right now, I’m on my way to finish musical school with A’s straight, the same thing is with my local school. I take Chinese and English classes to expand my vocabulary and find abilities for myself. But procrastination gets me off track. Learning German by myself began to look enormous, so do the usual studies. I am trying to beat it, studying active recall, active notes etc. I began to dig into self-development at the age of 13, and you are a very important aspect of my journey. Writing this comment, I hope to feel the drive of the self to keep making progress and develop a better personality.

Amazing Video!