In this video we will cover how to carb load for a race as well as taper your training for a race. These are two things you can do before a race or competition that will help you recover and show up on race day feeling fresh and ready to pr your race. This video will cover my full taper and carb load for my upcoming half marathon but the same rules can be applied to a 5k, 10k, or even a full marathon.
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