Buy the iReliev Percussion Massager at: ireliev.com/product/percussion-massage-gun/?uid=6&oid=1&affid=17 (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*
@marguerite-marienguyen2423 жыл бұрын
Where I can buy the gun? TIA.
@AskDoctorJo3 жыл бұрын
@@marguerite-marienguyen242 You can buy the iReliev Percussion Massage Gun at: ireliev.6jxl.net/P3v0j (affiliate link)
@latricebyrd3133 жыл бұрын
Awesome tips.
@aimeekeith42803 жыл бұрын
Hi Dr Jo. I’m glad you incorporated this device onto your videos. I’ve been wondering if they are actually effective, but safe, or how to avoid injury while using one. I’d love to see a longer video with some basic education about how they work :)
@timmymike233 жыл бұрын
Just watched a video from 8 years ago about back stretching, great to see you still going strong! Thanks for the help
@AskDoctorJo3 жыл бұрын
Thanks, and you're welcome.
@HikingNomad72 жыл бұрын
Thanks for the videos. You’ve helped me work through several injuries. You’re brilliant 😀
@AskDoctorJo2 жыл бұрын
You're welcome, and thanks.
@jenmac2873 жыл бұрын
just bought one on qvc...works great. my calfs are a mess from running and cycling.
@JD-st3sj3 жыл бұрын
Same
@nuggets0032 жыл бұрын
Just tried it on my leg like she showed I can straighten my knee ! With little to know pain before it always stayed slightly bent and hurt to bend
@rachell44173 жыл бұрын
Tight quads here!
@sarai61823 жыл бұрын
Let’s get her to a million please!!
@AskDoctorJo3 жыл бұрын
😎
@Ballyagranboys3 жыл бұрын
What areas of leg/knee should I focus on for Osgood Schlatters?
@raphaelmiguelbalon9226Ай бұрын
Me, watching this as I lay in my bed, wanting to stroll to the shower with thighs aching a little after commuting through ten train stations from my school, walking on foot for 25 minutes before calling a pedicab ride home:
@latricebyrd3133 жыл бұрын
Thank you I was looking into this device. Thank you for the info. 👍🏽
@AskDoctorJo3 жыл бұрын
You’re welcome.
@49ers_red_and_gold23 жыл бұрын
Thanks for all your information it helps me ❤
@AskDoctorJo3 жыл бұрын
You’re welcome.
@somboundouangxaysana2432 жыл бұрын
Thank for information for my knee pain 👍👍👍
@AskDoctorJo2 жыл бұрын
You're welcome.
@ma.teresapalomo68522 ай бұрын
Hello Doc! Can I use the Percussion massager for other pain like shoulder pain, etc. thanks so much
@patricequinn77335 ай бұрын
Does the i Reliev work as we well on people with low muscle mass?
@kellykaren71663 жыл бұрын
Is this good for arthritis? My knee pain is from arthritis.
@jeremy.misquitta2 жыл бұрын
Its not good actually . I recommend you research or ask the doctor
@keithzhang49913 жыл бұрын
Thank you doc I really need this kind of video content
@AskDoctorJo3 жыл бұрын
You're welcome.
@ims3kgt2 жыл бұрын
How long should we use the gun for?
@realstayabc3 жыл бұрын
Doc Jo, when my knee hurts , i need to do a crack sound , like i stretched it a couple of times then after the crack sound..., then the pain goes away... why is it like that?
@beautifuleecreated32413 жыл бұрын
I have the same experience. The crack provides instant relief
@savdeck9803 жыл бұрын
can you do a video on how to do tests to see what's wrong with your shoulder
@AskDoctorJo3 жыл бұрын
I have several. You can find them at: kzfaq.info
@mariaroqueta31353 жыл бұрын
Can u use this on 🦶🏻 feet?
@cathyjodiaz5 ай бұрын
🎉Thank you!!❤❤❤
@AskDoctorJo5 ай бұрын
You're welcome!
@jessicacross94243 жыл бұрын
Which attachment do you use for muscle knots and shoulder blade pain?
@samlloyd34252 жыл бұрын
Use the bullet shape attachment to work away the knots
@barbaradavid27603 жыл бұрын
I wonder if it can be used for lymphatic system.
@brycenmccrary41932 жыл бұрын
omg thx dr jo
@AskDoctorJo2 жыл бұрын
You're welcome.
@jealousharibo3 жыл бұрын
Good video, thanks!
@AskDoctorJo3 жыл бұрын
Thanks, and you're welcome!
@tommasomoncini3 жыл бұрын
Which model do you think is today the best? I understand that the stall force (the force that you need to stop the movement) and the amplitude of movement are the 2 most important factors... For example the theragun has 16mm of excursion amplitude and a very hight stall force...
@clasen20132 жыл бұрын
Is this good for patellofemoral pain syndrome?
@Nickkolakowski3169 ай бұрын
Cute socks as usual . I’m wondering if this can help with my pain in the wrist area from overuse
@AskDoctorJo9 ай бұрын
Thanks. It might help.
@Edgar.553 жыл бұрын
My mom started having knee pain from running I massaged around her knee with my massage gun and it helped her out a bit
@fasaleha203 жыл бұрын
Hello, How old your mom? My mother 64 years old. Is that my mother suitable to use this massage gun?
@Edgar.553 жыл бұрын
@@fasaleha20 my mom is 46. I'm not a professional but I'd ask someone who is just because I have no clue if your mom has any health conditions or she might find it to be too powerful for her to bare. So my advice is talk to a specialist and go off of what they recommend.
@fasaleha203 жыл бұрын
@@Edgar.55 thank you for your help and advice . Ya I guess I will ask our doctor here then. 👍🏻. Thanks again
@Edgar.553 жыл бұрын
@@fasaleha20 no problem hope they give you a good answer
@mikioni3 жыл бұрын
Thanks 😊😀☺🙂🤗
@AskDoctorJo3 жыл бұрын
You're welcome.
@KPLUGZ3 жыл бұрын
is this good for swelling?
@denwo19822 жыл бұрын
I fractured my knee nearly 4 weeks a ago and have an mri scan next week, I am wearing one of those ROM braces so it prevents me from trying to bend my knee, my thigh and calf muscles feel like I have no muscle because I haven’t used them for a while, should I buy one of these guns? Will it help or should I wait for what the doctor says after the mri scan results?
@deboramansi86963 жыл бұрын
Hi Doctor Jo, my pain is in the side of the knee that is opposite of what you are showing. So in my left knee the pain is in the right side going to the middle. I can’t even bend that it hurts a lot. Do you think I should consider the percussion massage? Thank you
@AskDoctorJo3 жыл бұрын
Unfortunately, I don't know since I can't evaluate you. It really just depends on what your specific diagnosis is.
@Osnosis3 жыл бұрын
MRI time.
@bubblebite Жыл бұрын
Sounds more like a meniscus injury...
@hdudjkdfggjj26393 жыл бұрын
Hi Doctor jo I have a neck pain then Which exercise do you think I should to do?
@paasuramperiyaazvar82673 жыл бұрын
Hi. I have undergone a ACL reconstruction several years back. Can I use this massager on my knee.
@makainenwoodward16763 жыл бұрын
I was doing pretty well along with my rehab I was starting to do cutting and jumping. I received one as a gift and used the joint head for swelling around my kneecap. I think it may be better off to not use for a joint. It left some bruising and I’ve had to dial back on the pressure I put on my knee. so I’d stay away from the knee joint itself but it does great for the quad,hamstring, and calf’s.
@1smae1008 ай бұрын
Will this get rid of inner knee clicking it's mainly when i extend my knee while sitting there a slight inner knee clicking. While squatting my left knee feels weak and unstable like it want to give out. No pain just clicking i accidentally rubbed my palm down my inner knee a few years back Thanks
@vigorousera3 жыл бұрын
Do you recommend keeping your muscles "limp" when using the massage gun, or can they be in a stretched position? I'm thinking about my quads specifically, whether I could use this seated at my desk (where my quads would be somewhat "taut" and not fully loose), or if I need to lay down to let my legs go completely slack. Thanks for the informative video!
@AskDoctorJo3 жыл бұрын
You're welcome! Either should be fine.
@fikirtezewdie67083 жыл бұрын
Hi Dr Jo, found your videos very useful. Have muscle spasm and can I use the gun massager? Thx
@joshuabangs8912 жыл бұрын
Well, can they?
@drinamrao4328 Жыл бұрын
Nice
@AskDoctorJo Жыл бұрын
Thanks.
@AA-rv8ok3 жыл бұрын
Dr. Is there some exercise for mallet fingers.
@titoelflaco81723 жыл бұрын
So my knee makes a crunching sound when flexing i can even feel grittiness when my hands are on it is there a chance the cause is structural the sound comes comes from under the kneecap
@gowthamram54453 жыл бұрын
Mam..i feel pain in front right thigh while climbing stairs..it is for almost staying for an year...i took mri, ultrasound blood test..it shows normal..what can i do
@jvcarter213 жыл бұрын
Did they do an Arthrogram for the MRI? its a dye they shoot into your knee to see the ligaments better. I only say that because I had the same thing on my shoulder. The MRI said everything was good with no tears. Overtime it kept hurting and I went to another doctor and he recommended an Arthrogram. Once I got that they found a labral tear in my shoulder and I just had surgery for it. Feel a lot better now. Some doctors try to avoid that topic. Let your doc know and speak up!
@gowthamram54453 жыл бұрын
@@jvcarter21 thanks a lot JC..let me check this with my doctor..as of now they didn't did arthrogram
@Roger85able3 жыл бұрын
Nice couch ☺️ we want 🐻
@AskDoctorJo3 жыл бұрын
😎
@cheriethompson22663 жыл бұрын
Please show us how to use the gun on shoulders and arms too!
@AskDoctorJo3 жыл бұрын
I have one for neck and shoulders too. You can find all my videos at: kzfaq.info
@annejones36032 жыл бұрын
How much is it
@AskDoctorJo2 жыл бұрын
The link is in the description below the video.
@carlovivio80853 жыл бұрын
Is this type of massager safe for someone that is pregnant?
@muoinguyen22323 жыл бұрын
👍👍👍👍👍.
@nuranirraufnoor333 жыл бұрын
2nd
@cynthiafarrell72172 жыл бұрын
How do I turn it on
@cynthiafarrell72172 жыл бұрын
I press button and nothing happens
@AskDoctorJo2 жыл бұрын
You have to hold the button for a second or two. If that doesn't work, maybe try charging it again.
@kowselm93313 жыл бұрын
First view
@Ares3107883 жыл бұрын
do you think this could be of benefits for chronic pain? such a shoulder impingement or patellar tendinitis? currently the 2 main pain i have due to poor form and overtraining in the last decade :(