How to Use a Percussion Massage Gun for Knee Pain Relief

No video

How to Use a Percussion Massage Gun for Knee Pain Relief

Рет қаралды 249,397

AskDoctorJo

Күн бұрын

Пікірлер: 90

@AskDoctorJo 3 жыл бұрын

Buy the iReliev Percussion Massager at: ireliev.com/product/percussion-massage-gun/?uid=6&oid=1&affid=17 (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*

@marguerite-marienguyen242 3 жыл бұрын

Where I can buy the gun? TIA.

@AskDoctorJo 3 жыл бұрын

@@marguerite-marienguyen242 You can buy the iReliev Percussion Massage Gun at: ireliev.6jxl.net/P3v0j (affiliate link)

@latricebyrd313 3 жыл бұрын

Awesome tips.

@aimeekeith4280 3 жыл бұрын

Hi Dr Jo. I’m glad you incorporated this device onto your videos. I’ve been wondering if they are actually effective, but safe, or how to avoid injury while using one. I’d love to see a longer video with some basic education about how they work :)

@timmymike23 3 жыл бұрын

Just watched a video from 8 years ago about back stretching, great to see you still going strong! Thanks for the help

@AskDoctorJo 3 жыл бұрын

Thanks, and you're welcome.

@HikingNomad7 2 жыл бұрын

Thanks for the videos. You’ve helped me work through several injuries. You’re brilliant 😀

@AskDoctorJo 2 жыл бұрын

You're welcome, and thanks.

@jenmac287 3 жыл бұрын

just bought one on qvc...works great. my calfs are a mess from running and cycling.

@JD-st3sj 3 жыл бұрын

Same

@nuggets003 2 жыл бұрын

Just tried it on my leg like she showed I can straighten my knee ! With little to know pain before it always stayed slightly bent and hurt to bend

@rachell4417 3 жыл бұрын

Tight quads here!

@sarai6182 3 жыл бұрын

Let’s get her to a million please!!

@AskDoctorJo 3 жыл бұрын

😎

@Ballyagranboys 3 жыл бұрын

What areas of leg/knee should I focus on for Osgood Schlatters?

@raphaelmiguelbalon9226 Ай бұрын

Me, watching this as I lay in my bed, wanting to stroll to the shower with thighs aching a little after commuting through ten train stations from my school, walking on foot for 25 minutes before calling a pedicab ride home:

@latricebyrd313 3 жыл бұрын

Thank you I was looking into this device. Thank you for the info. 👍🏽

@AskDoctorJo 3 жыл бұрын

You’re welcome.

@49ers_red_and_gold2 3 жыл бұрын

Thanks for all your information it helps me ❤

@AskDoctorJo 3 жыл бұрын

You’re welcome.

@somboundouangxaysana243 2 жыл бұрын

Thank for information for my knee pain 👍👍👍

@AskDoctorJo 2 жыл бұрын

You're welcome.

@ma.teresapalomo6852 2 ай бұрын

Hello Doc! Can I use the Percussion massager for other pain like shoulder pain, etc. thanks so much

@patricequinn7733 5 ай бұрын

Does the i Reliev work as we well on people with low muscle mass?

@kellykaren7166 3 жыл бұрын

Is this good for arthritis? My knee pain is from arthritis.

@jeremy.misquitta 2 жыл бұрын

Its not good actually . I recommend you research or ask the doctor

@keithzhang4991 3 жыл бұрын

Thank you doc I really need this kind of video content

@AskDoctorJo 3 жыл бұрын

You're welcome.

@ims3kgt 2 жыл бұрын

How long should we use the gun for?

@realstayabc 3 жыл бұрын

Doc Jo, when my knee hurts , i need to do a crack sound , like i stretched it a couple of times then after the crack sound..., then the pain goes away... why is it like that?

@beautifuleecreated3241 3 жыл бұрын

I have the same experience. The crack provides instant relief

@savdeck980 3 жыл бұрын

can you do a video on how to do tests to see what's wrong with your shoulder

@AskDoctorJo 3 жыл бұрын

I have several. You can find them at: kzfaq.info

@mariaroqueta3135 3 жыл бұрын

Can u use this on 🦶🏻 feet?

@cathyjodiaz 5 ай бұрын

🎉Thank you!!❤❤❤

@AskDoctorJo 5 ай бұрын

You're welcome!

@jessicacross9424 3 жыл бұрын

Which attachment do you use for muscle knots and shoulder blade pain?

@samlloyd3425 2 жыл бұрын

Use the bullet shape attachment to work away the knots

@barbaradavid2760 3 жыл бұрын

I wonder if it can be used for lymphatic system.

@brycenmccrary4193 2 жыл бұрын

omg thx dr jo

@AskDoctorJo 2 жыл бұрын

You're welcome.

@jealousharibo 3 жыл бұрын

Good video, thanks!

@AskDoctorJo 3 жыл бұрын

Thanks, and you're welcome!

@tommasomoncini 3 жыл бұрын

Which model do you think is today the best? I understand that the stall force (the force that you need to stop the movement) and the amplitude of movement are the 2 most important factors... For example the theragun has 16mm of excursion amplitude and a very hight stall force...

@clasen2013 2 жыл бұрын

Is this good for patellofemoral pain syndrome?

@Nickkolakowski316 9 ай бұрын

Cute socks as usual . I’m wondering if this can help with my pain in the wrist area from overuse

@AskDoctorJo 9 ай бұрын

Thanks. It might help.

@Edgar.55 3 жыл бұрын

My mom started having knee pain from running I massaged around her knee with my massage gun and it helped her out a bit

@fasaleha20 3 жыл бұрын

Hello, How old your mom? My mother 64 years old. Is that my mother suitable to use this massage gun?

@Edgar.55 3 жыл бұрын

@@fasaleha20 my mom is 46. I'm not a professional but I'd ask someone who is just because I have no clue if your mom has any health conditions or she might find it to be too powerful for her to bare. So my advice is talk to a specialist and go off of what they recommend.

@fasaleha20 3 жыл бұрын

@@Edgar.55 thank you for your help and advice . Ya I guess I will ask our doctor here then. 👍🏻. Thanks again

@Edgar.55 3 жыл бұрын

@@fasaleha20 no problem hope they give you a good answer

@mikioni 3 жыл бұрын

Thanks 😊😀☺🙂🤗

@AskDoctorJo 3 жыл бұрын

You're welcome.

@KPLUGZ 3 жыл бұрын

is this good for swelling?

@denwo1982 2 жыл бұрын

I fractured my knee nearly 4 weeks a ago and have an mri scan next week, I am wearing one of those ROM braces so it prevents me from trying to bend my knee, my thigh and calf muscles feel like I have no muscle because I haven’t used them for a while, should I buy one of these guns? Will it help or should I wait for what the doctor says after the mri scan results?

@deboramansi8696 3 жыл бұрын

Hi Doctor Jo, my pain is in the side of the knee that is opposite of what you are showing. So in my left knee the pain is in the right side going to the middle. I can’t even bend that it hurts a lot. Do you think I should consider the percussion massage? Thank you

@AskDoctorJo 3 жыл бұрын

Unfortunately, I don't know since I can't evaluate you. It really just depends on what your specific diagnosis is.

@Osnosis 3 жыл бұрын

MRI time.

@bubblebite Жыл бұрын

Sounds more like a meniscus injury...

@hdudjkdfggjj2639 3 жыл бұрын

Hi Doctor jo I have a neck pain then Which exercise do you think I should to do?

@paasuramperiyaazvar8267 3 жыл бұрын

Hi. I have undergone a ACL reconstruction several years back. Can I use this massager on my knee.

@makainenwoodward1676 3 жыл бұрын

I was doing pretty well along with my rehab I was starting to do cutting and jumping. I received one as a gift and used the joint head for swelling around my kneecap. I think it may be better off to not use for a joint. It left some bruising and I’ve had to dial back on the pressure I put on my knee. so I’d stay away from the knee joint itself but it does great for the quad,hamstring, and calf’s.

@1smae100 8 ай бұрын

Will this get rid of inner knee clicking it's mainly when i extend my knee while sitting there a slight inner knee clicking. While squatting my left knee feels weak and unstable like it want to give out. No pain just clicking i accidentally rubbed my palm down my inner knee a few years back Thanks

@vigorousera 3 жыл бұрын

Do you recommend keeping your muscles "limp" when using the massage gun, or can they be in a stretched position? I'm thinking about my quads specifically, whether I could use this seated at my desk (where my quads would be somewhat "taut" and not fully loose), or if I need to lay down to let my legs go completely slack. Thanks for the informative video!

@AskDoctorJo 3 жыл бұрын

You're welcome! Either should be fine.

@fikirtezewdie6708 3 жыл бұрын

Hi Dr Jo, found your videos very useful. Have muscle spasm and can I use the gun massager? Thx

@joshuabangs891 2 жыл бұрын

Well, can they?

@drinamrao4328 Жыл бұрын

Nice

@AskDoctorJo Жыл бұрын

Thanks.

@AA-rv8ok 3 жыл бұрын

Dr. Is there some exercise for mallet fingers.

@titoelflaco8172 3 жыл бұрын

So my knee makes a crunching sound when flexing i can even feel grittiness when my hands are on it is there a chance the cause is structural the sound comes comes from under the kneecap

@gowthamram5445 3 жыл бұрын

Mam..i feel pain in front right thigh while climbing stairs..it is for almost staying for an year...i took mri, ultrasound blood test..it shows normal..what can i do

@jvcarter21 3 жыл бұрын

Did they do an Arthrogram for the MRI? its a dye they shoot into your knee to see the ligaments better. I only say that because I had the same thing on my shoulder. The MRI said everything was good with no tears. Overtime it kept hurting and I went to another doctor and he recommended an Arthrogram. Once I got that they found a labral tear in my shoulder and I just had surgery for it. Feel a lot better now. Some doctors try to avoid that topic. Let your doc know and speak up!

@gowthamram5445 3 жыл бұрын

@@jvcarter21 thanks a lot JC..let me check this with my doctor..as of now they didn't did arthrogram

@Roger85able 3 жыл бұрын

Nice couch ☺️ we want 🐻

@AskDoctorJo 3 жыл бұрын

😎

@cheriethompson2266 3 жыл бұрын

Please show us how to use the gun on shoulders and arms too!

@AskDoctorJo 3 жыл бұрын

I have one for neck and shoulders too. You can find all my videos at: kzfaq.info

@annejones3603 2 жыл бұрын

How much is it

@AskDoctorJo 2 жыл бұрын

The link is in the description below the video.

@carlovivio8085 3 жыл бұрын

Is this type of massager safe for someone that is pregnant?

@muoinguyen2232 3 жыл бұрын

👍👍👍👍👍.

@nuranirraufnoor33 3 жыл бұрын

2nd

@cynthiafarrell7217 2 жыл бұрын

How do I turn it on

@cynthiafarrell7217 2 жыл бұрын

I press button and nothing happens

@AskDoctorJo 2 жыл бұрын

You have to hold the button for a second or two. If that doesn't work, maybe try charging it again.

@kowselm9331 3 жыл бұрын

First view

@Ares310788 3 жыл бұрын

do you think this could be of benefits for chronic pain? such a shoulder impingement or patellar tendinitis? currently the 2 main pain i have due to poor form and overtraining in the last decade :(