Relieve Knee Arthritis Pain In 5 Minutes With A Percussion Massage Gun

Рет қаралды 20,967

Күн бұрын

Finding relief from knee arthritis can really make your day. Especially if you can do it without visiting the doctor, having a knee injection or taking pain killers.
You can use this device to naturally loosen up the muscles and get temporary relief from an inflamed arthritic knee joint.
💆‍♀️ Toloco Massage Gun - amzn.to/3rOnA6V
Keep in mind that knee arthritis is a chronic problem that takes most people months to years and even decades to develop. Solving it is possible for most people suffering from knee arthritis, but it is a process that takes time.
Our hope is that you can at least get some natural, temporary relief by using a percussion massage gun.
Here are the playlists we mentioned in the video:
🌟Knee Arthritis Pain Help • Knee Arthritis Help
🌟Product Reviews From El Paso Manual Physical Therapy • Product Reviews From E...
00:00 Relieve Knee Arthritis Pain In 5 Minutes With A Percussion Massage Gun
01:04 How to use the massage gun for knee arthritis
06:34 Why you should loosen the muscles
07:52 What to do for long-term knee arthritis
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
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Пікірлер: 40

@lisalibby6716 9 ай бұрын

Thankyou! Very helpful

@janettescott4223 2 жыл бұрын

Your videos are so helpful. Honestly, I can't tell you how much they have helped me. You are amazing.

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Janette Scott!!! We're happy to help you! ❤️

@elainemidgley7878 Жыл бұрын

Thanks so much for your information

@epmanualphysicaltherapy Жыл бұрын

You are so welcome!

@jleetxgirl 2 жыл бұрын

This video is why I will buy one of these vibrating tools. I have become aware of my hip flexors needing attention. 👍✅💯

@epmanualphysicaltherapy 2 жыл бұрын

Hey jleetxgirl!!! Let us know how it goes trying this out. 😀

@nacardona 2 жыл бұрын

I saved this video and ordered the massage gun. I plan on getting back to you once I start my using it. Thank you!

@epmanualphysicaltherapy 2 жыл бұрын

Hey Nancy! Let us know how it goes doing this! In case you need it, here is a playlist on knee arthritis videos: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

@nacardona 2 жыл бұрын

@@epmanualphysicaltherapy Thank you for the playlist! 🙌

@nacardona 2 жыл бұрын

@@epmanualphysicaltherapy I received my massage gun in six days. 👍🏼 I charged it and gave myself my first massage following your video. It felt great and plan on repeating the massage daily while I go through your knee arthritis videos. I will be back in a month with any worth while news. Thank you.

@DavidDiaz-tw8wz Жыл бұрын

Great content Doctor. Is this gun tool good for my knee joint pain osteoarthritis?

@bhebiecarpendale2417 Жыл бұрын

Please let me know where can I buy that massager

@joyventura7133 6 күн бұрын

How to treat bone marrow edema of the knee

@Dowdyguy 2 жыл бұрын

Would this work for a condition where my outside knee tendons seem to be unstable? They twitch around like crazy at their 'connection point' at my knee -if that makes any sense.. if I put weight on that foot , like when I stand for 30 seconds on one foot, It feels wierd, like the tendons don't have a 'home' position and can't decide where to sit.

@epmanualphysicaltherapy 2 жыл бұрын

Hey Neversatisfied, great question. This sounds like you've got loose ligaments in your knee. It may be more important for you to get your strength up in your hip muscles so you can stand better. Maybe these videos would be more appropriate for you: “Knee Pain ACL Injury Help” kzfaq.info/sun/PLJVIPiFvv1mY5egV7qX8PHh-kEeL6y1wP

@joanhanna6828 Жыл бұрын

no where do I find the brand of your percussion gun.

@drose1205 Жыл бұрын

well this help if you have bone on bone??????? Hope someone will answer

@Jung28 2 жыл бұрын

I've tried to address underlying causes and after having gone thorigh your excellent videos the focus areas are 1. Soften thigh muscles 2. Strenghten glutes and 3. Bike or do the tailgate swings several times a week. My problem is under the knee cap which cracks everything i go sub 45 degrees in a sqaut. I play soccer which involves a lot of sub 45, the sound is nasty and gives me anxiety. I am afraid it will get worse by time. At the moment i can play quite freely, eventhough multiple crunchy sounds coming. It doesn't quite hurt, should i be worried or should i just keep on playing and see if it gets worse or stays the same. How about a small surgery to clean the surface and so forth? Love your videos man, blesssings.

@epmanualphysicaltherapy 2 жыл бұрын

You're welcome Richard!!! It sounds like you have a great understanding of what major steps to be working on. You've likely got some damage to the cartilage in your knee and that's why you get the cracks sub 45. If it doesn't hurt, then it's no reason to worry right away. The crack is something to monitor and make sure it doesn't get worse. As long as you've got your plan to strengthen the glutes, then you should be ok even though the crack persists.

@Jung28 2 жыл бұрын

@@epmanualphysicaltherapy Thank you so much, i will keep on going! Keep up the good work, really appreciated! :)

@seni680 2 жыл бұрын

How do stp that crack I hear when I go up or down the stairs

@epmanualphysicaltherapy 2 жыл бұрын

Hey SENI, have you seen the walking technique from this video? “Does Walking Help Knee Pain?” kzfaq.info/get/bejne/adqkqZlnztqdqGg.html

@HeyDanieJ 2 жыл бұрын

Does this work for rheumatoid arthritis as well?

@epmanualphysicaltherapy 2 жыл бұрын

Hey Danie-J, this can free up stiff muscles for any condition. It might help with stiff muscles in the thigh and hip for your rheumatoid arthritis.

@lucywilliams6493 2 жыл бұрын

Hi can you tell me what sclerosis in the spine is please

@epmanualphysicaltherapy 2 жыл бұрын

Great question Lucy! Sclerosis is a thickening of the bones. This is usually in response to an increase in pressure over a long period of time. That typically happens when there is a long-standing muscle imbalance in the spine. The sclerosis itself might not be the source of pain if there is pain. It's usually pinched nerves, spasming muscles, arthritic joints, disc problems and more that result from the muscle imbalance. Does that make sense?

@lucywilliams6493 2 жыл бұрын

Yes thank you, I'm in a lot of pain 24,7 my doctor as just letf me to get on with it, not told me anything about it, I also have osteoarthritis in spine, I'm back doesn't feel write its like I can feel lumps in the thoracic spine, is the anything I can do my self to ease the pain, iv looked for exercises for the thoracic spine but I can't fined any for the area, thank you for your reply

@Ghk-4326 2 жыл бұрын

My knee pops when extending or when I wake up. There’s no pain at all. But feels like air is floating in my inner knee. I don’t think there’s a loose bone cuz there’s no pain

@epmanualphysicaltherapy 2 жыл бұрын

Hey ONK! Sorry to hear about your knee popping when you wake up and extend it. That's good that there is no pain. But there is likely some shift or possibly a loose body in your knee. It might also be how you uniquely feel arthritis in your knee. Definitely keep up on fixing the muscle imbalance. You've got to relieve pressure in your knee so that you have a chance to reduce the popping.

@Ghk-4326 2 жыл бұрын

@@epmanualphysicaltherapy thanks for your comment, but did you just say I got arthritis???

@philofernandes35 2 жыл бұрын

How can I buy it in Mumbai

@poojashetye4616 2 жыл бұрын

It's available on amazon

@epmanualphysicaltherapy 2 жыл бұрын

Hey philo Fernandes! This massage gun is available on amazon.com. You can find it at this link: Toloco Massage Gun - amzn.to/3rOnA6V

@lolosman5609 2 жыл бұрын

Daily use?

@epmanualphysicaltherapy 2 жыл бұрын

It depends on how much you need this! You can do this daily if you like.

@amulyamanimishra9367 2 жыл бұрын

Not visible due to the displaying letters.

@epmanualphysicaltherapy 2 жыл бұрын

Hey Amulyamani, you can turn the captions on and off by hitting the "CC" button on your video player.

@s.larsensam8692 Жыл бұрын

Leg skin graft painful.. gun where? How? Why?

@epmanualphysicaltherapy Жыл бұрын

Hi S. Larsen, When it comes to specific medical conditions or post-operative situations like a leg skin graft, it is crucial to follow the advice and guidance of your healthcare professional or surgeon. They will provide the most accurate and personalized recommendations based on your unique situation. Using a massage gun on a healing leg skin graft may pose risks and potential complications, as the area requires special care and protection during the recovery process. It is always essential to prioritize your safety and consult with your healthcare provider before incorporating any new therapies or devices into your routine. We apologize if our previous content did not provide clear guidance on this matter. Please take care!