How To Use Weighted Smart Hula Hoop For Plus Size Beginners & Workouts (Easy Step By Step Tutorial)

Рет қаралды 761,591

Күн бұрын

Learn how to use a smart hula hoop for plus size bigger beginners and how to adjust your smart hula hoop best for you and workouts. To buy smart hula hoops I recommend, visit the links below 👇. This video is NOT sponsored. Some links are affiliate links which means if you buy something I'll receive a small commission.
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Using a smart hula hoop can be similar to using a weighted hula hoop. Unlike a weighted hula hoop, there is less focus on trying to keep the hoop up. Instead, the focus is on the centrifugal ball. Adjusting the ball to be the correct distance away from the smart hoop is important to being successful.
When successful, smart hula hoops can be a great way to lose weight and do weight loss workouts, with a similar feel to weighted hula hoops.
If you are interested in learning more smart hula hoop tricks for beginners, and beginner smart hula hoop techniques. I recommend checking out some of my videos below.
Plus Size Smart Hula Hoop For Beginners Tutorial
• Plus Size Smart Weight...
Smart Hula Hoop Tricks For Beginners
• Smart Hula Hoop Tricks...
Abbey's Weight Loss Transformation & Hula Hoop Journey
• Hula Hoop Progress & W...
Best Smart Hula Hoop Videos
• Best Smart Weighted Hu...
Weighted Smart Hula Hoop Review Comparison
• Weighted Smart Hula Ho...
Which Counting Smart Weighted Hula Hoop Is Best? (BRUTALLY HONEST Comparison Review)
• Which Counting Smart W...
Weighted Hula Hoop Tutorial For Total Beginners & Workouts
• Smart Weighted Hula Ho...
How To Smart Weighted Hula Hoop For Total Beginners & Weight Loss Workouts
• How To Smart Weighted ...
Video Time Stamps
00:00 How To Use Smart Hula Hoop Intro
0:19 How To Put Smart Hula Hoop On
0:51 Positioning Smart Hula Hoop On Your Body
1:15 Adjusting Centrifugal Ball To Correct Distance
1:59 Steps To How To Use Smart Hula Hoop
2:23 Rocking Back & Forth Movement Tutorial
2:56 Problem Solving Abbey's Mistakes
3:15 Positioning Smart Hula Hoop Lower On Your Body
3:23 Smart Hula Hoop Test With 23 Links
3:44 Smart Hula Hoop Test With 24 Links
4:11 Don't Wear Smart Hoop at Diagonal Angle
5:16 Using Centrifugal Weight Closer To Hoop
6:21 Another Smart Hula Hoop Technique To Do
7:21 Practice Spinning In Opposite Direction
7:49 Adding String To Centrifugal Ball
9:08 Adjusting Centrifugal Ball Half Way
9:47 Abbey's Clothing Size
10:34 Smart Hula Hoop Safety
11:01 Recommendations On What To Improve On
11:42 Abbey's Smart Hula Hoop Review
12:16 Smart Hula Hoops VS Weighted Hula Hoops (Which is Better?)
Disclaimer: The product links above are affiliate links. As an Amazon Associate I earn from qualifying purchases.
#hulahoop #weightedhulahoop #plussize #hoopsmiles #weightloss #hulahooptutorial #hulahooptricks #hulahoopfitness #hulahoopweightloss #smarthulahoop #workout #hulahoopworkout #hulahooptricks #smarthulahoop

Пікірлер: 445

@hoopsmiles 2 жыл бұрын

If you are looking to buy a smart hula hoop, follow the link in the description of this video. You can now connect with other smart hula hoopers and get help by joining the Smart Hula Hoop Group on Facebook (group link is in the description).

@NadaRadhi 2 жыл бұрын

كيف احصل على هذا المنتج

@Mamachick Жыл бұрын

Looking into getting 1 so seriously will look up the fb pages thanks x

@dawnkifer9712 3 ай бұрын

Qq aww

@Andytheanimatorpro 24 күн бұрын

😊

@LaJazzyBelles 2 жыл бұрын

I love that they made a REAL video that actually showed her struggling and not editing it like she got it first try! Great video.

@hoopsmiles 2 жыл бұрын

Thank you so much! In many cases I prefer to make videos with people who can't hula hoop so I can teach them in the video. Teaching someone who can already demonstrate it doesn't create a real experience for people watching. I feel a lot of people can benefit more from watching someone who is more at their skill level learning so they can see someone else's mistakes and learn what adjustments to make to be successful. I'm glad you can see this in the video.

@Stop_The_Insanity 2 жыл бұрын

Me too! I hate beginners videos that just look like they got it on the 1st try!

@adwoaaessentials1789 2 жыл бұрын

Riittteeee

@daylasmith6535 2 жыл бұрын

I got mines yesterday and I was struggling.

@jennifermahoney4566 2 жыл бұрын

Same I am just starting and it is so appreciated

@kimsmith1338 Жыл бұрын

I love this video, the fact that Abby struggled and wasn't a pro the first spin was everything we all need to see sometimes. Thanks!

@reilly79 Жыл бұрын

Brilliant I was just about to give up until I found this video. Thank you 😊

@becscan 2 ай бұрын

I love that Abby is MY size *AND* NOT already a pro at this! This video makes me feel SO much better about my first (failed 🙄) attempts and has given me TONS of ideas for how to be more successful going forward which has give me more confidence and inspiration to keep trying and working at it! THANK YOU!!!!!!

@LoraEBSmith Жыл бұрын

This video was the ONLY way I could figure out how to use my smart hula! I am so thankful!

@Tyishi1 10 ай бұрын

THANK YOU!! She practically has my body, AND she struggled the exact same way I was. Its like it was made for me XD Thank you for putting out a legit beginners guide!

@vannellssaaden7810 Жыл бұрын

I have to say a huge THANK YOU for the production of this video. I was struggling really badly this morning trying out this hoop for the first time...without this video I would NEVER have been able to use this. The tips were extremely helpful and worked! Thank u so so much!

@hoopsmiles Жыл бұрын

Glad it helped!

@gailm.1989 4 ай бұрын

Can you do this with hip issue? I need to move Dr. said

@belovedgoddess Жыл бұрын

Great video and instructions. Just got my hoop today, there were no instructions included, fitted it to my waist and Tried gyrating in circles with no luck before finding this video. Added the extra link, fitting towards hips and followed your moves. Wow, the difference and tells me why I could never keep a hula hoop going.

@barbarabarrett6853 10 ай бұрын

I love this video. I have been trying to get the ball to keep moving. This morning, I was finally able to keep it going, and can now work up to 30 minutes at a time.

@jenfranz1752 2 жыл бұрын

I loved this tutorial and the options for string length and hoop sizing. While practicing along with the video, I found that if I add a little more movement, like a bounce, it keeps the ball moving

@stephaniem839 2 жыл бұрын

This is SOOOOO helpful!!! Abby is an amazing sport. Thank you both so much!! I bought one of these and can’t do it. You’ve given me many things to try!

@NCS61 19 күн бұрын

Thank you so much for this extremely helpful and comprehensive tutorial. After watching, I went from 5-10 revolutions to a high of 60 at once! Whoo hoo! I took one link out and used the rocking motion. I notice the way you throw the weight to start is important too. Now that I did 60, I know I can do this, I just have to practice. Thanks again!!

@melissamurphy922 2 жыл бұрын

Thank you so much for pointing me in this direction- answered all of my questions!

@nn2009ify 2 жыл бұрын

Really happy to have found this video. Just got my smart hula hoop and I was really struggling. This definitely helps.

@mandadotnet 2 жыл бұрын

I was struggling earlier until I found this video and it really help me get it going! Thank you!

@samflower9401 Жыл бұрын

As someone who just purchased the hoop. I appreciate you showing her failure and her success🥰

@hoopsmiles Жыл бұрын

Awesome!

@ElibelDublin Жыл бұрын

Thank you for this video, I bought this because I kept seeing it in TikTok and wanted to give it a go. Very hard to get started, so this showed me everything I needed to know 😀

@lizlsb 11 ай бұрын

This video helped me figure out what was wrong; apparently, I bought a fake. The "weight" has no weight. I tied on a hand weight, and now I can do it!

@Bevity 6 ай бұрын

I suppose I bought a fake too, it doesn't have the black part where you can add or remove links. The ball isn't weighted, but it is in 2 pieces, so it can be opened and something heavy put in there, like nuts and bolts. Mine needs to be taped shut, but it seems it will work like the one in the video. I couldn't get it going, so found this video. I hope I have success this time!

@vickibarana7635 2 жыл бұрын

Thanks for the ideas. I tried to get this to work and felt like a klutz. Now I can get it around for several minutes and feel it. Can't wait to keep practicing and getting a work-out in with this tool.

@hoopsmiles 2 жыл бұрын

Nice job!

@caseyodell2007 Жыл бұрын

I was able to use my hoop for the first time because of this! Thank you so much!

@keikuudee3421 2 жыл бұрын

I'm so glad I found this video! I ordered one few days ago and didn't have a single clue on how to use it. Arrived yesterday and can't even make it go 2 rounds. I tried making it longer and now I have used it for 30 mins straight! (with few stops at start) It's definitely harder doing it clockwise. I suggest trying both techniques at first. My counter clockwise was the 1st and my clockwise was the second. If you're like me, change you're feet position for the 1st technique half-way just for balance. The funny thing was the bumps felt like it was massaging my stomach 😂 It was fun!

@angiepearson4729 7 ай бұрын

I was going to give up! You really helped and I got it to spin!! Thank you both!

@jdub5671 10 ай бұрын

I'm so grateful for this video! I just got my smart hula hoop and was struggling to get it started. Lots of go pointers here. I did find, after some trial and error that I could strengthen both sides if I switched direction every time I stopped hooping and, when I changed direction, I would switch my lead foot as well. Helped a lot!

@ncastro612 Жыл бұрын

THANK YOU! I was able to do 15min without stopping for the 1st time using the tip of putting it lower 😁❤️

@susanna1207 8 ай бұрын

Just ordered mine, cannot wait. Great video! Thank you 🙏

@hetheringtonfamily8798 2 жыл бұрын

I have been considering get one of these and I am so pleased to have come across your video.

@kittenshea Жыл бұрын

I love that you mentioned adding string to put the weight farther away. The smart hoop I have isn't adjustable and I am really struggling because the weight is only about 12" away. I was about to toss it in the trash but now I have new hope! Thank you so much!!!

@tracyshirley1046 2 жыл бұрын

Thank you. I am old and never learned to hula. Great job. Thank you for teaching me😻

@berryblox123 2 жыл бұрын

That was so great! I love how she made mistakes at the start like she doesn't know it at the start. I looked up at this video and I never knew what a smart hula was and I have a regular one. Im going to consider these they look very fun and interesting. For now, I am going to stick with the regular one and have a look. Thanks for this!

@TaraxOfficial. 6 ай бұрын

Thank you for this video! I had a lot of fun after using your tips and figuring out how to keep the weight swinging :)

@coolgirls4855 Жыл бұрын

Back visiting this video again, just got a present of a smart hoop. Thought this was the best one I watched mths ago.

@AliZum1 2 жыл бұрын

Thank you I was struggling but thanks to you I have the knack xxx

@hoopsmiles 2 жыл бұрын

Nice!!!

@becky8136 Жыл бұрын

It may be a year old, but thank you so much for this video! My partner and I are going to give this a go, and it was great to see it demonstrated by a beginner! Loads of helpful tips and advice. Abby, you were AWESOME!

@diannadolly Жыл бұрын

Is it any good

@maryannuur5781 Жыл бұрын

@@diannadolly yup i just got it

@cjknows7921 21 күн бұрын

This helped a lot! Great tutorial !❤

@TheOneTrueErica 10 ай бұрын

THANK YOU for this breakdown. I was getting so frustrated starting out with my hoop and nothing I did could keep it moving. Ironically the stance you showed works best for me as it's once I've done practicing shotokan karate. Also thank you so much for the tip on LENGTHENING the cord, not shortening it.

@joannebutler3202 Жыл бұрын

Thank you so much for this video great information very well presented love the way it looks at different options length of string and position of hoop im the same size of the lady using the hoop it was a delight to see someone not ultra toned and stick thin this has spurred me on without feeling as if it was an unachievable goal much love being sent to you both

@amandae1227 Жыл бұрын

Omg thank you so much for this. I just got mine in the mail and couldn’t get it but as soon as I watched this and made adjustments I got it!

@caikeybakey9446 Жыл бұрын

Just got mine ! Opposite direction at the longest link that was the trick! Thank you !!

@user-ft8rl1tz7d 3 ай бұрын

Thank you the instructions & info. I just got my hula hoop today. I am totally lost but I have learned a lot now to practice! Thank you !

@danielle739 Жыл бұрын

I tired using a traditional hula hoop and it just was not working for me. I just purchased this and it is such a vast improvement! Thank you so much for the product and the instructional video looking forward to using this more !

@Diana-lq6rw 3 ай бұрын

Thank you for the video my sister gave me her hoop 😮w/o instructions now I'm sure I can use the hoop🎉🎉

@Whtimiswhtugt Жыл бұрын

This is perfect and the exact hoop I need. I was concerned about getting one for my size, I’m a different shape but the same size pants. Thank you for this video 🥰

@MH-hy9su 2 жыл бұрын

Just found your tutorial and I can finally hula hoop! Thank you.

@hoopsmiles 2 жыл бұрын

Wonderful!

@punky_peters 2 жыл бұрын

Thank you for making this great video!

@arethascott585 Жыл бұрын

Just got mines ❤

@jodietanouye2504 9 ай бұрын

This was great thanks, especially learning I can adjust the ball closer or further away, didn't know that.

@zoebaker2260 Жыл бұрын

Just ordered one and this video has made me feel a lot better about using it properly without making me feel uncomfortable looking at unrealistic 'staged videos!

@niamhneevekinsella7951 11 ай бұрын

Thank you, great video, especially seeing someone try it in real time. Well explained. 🎉

@AmyVanDe 2 жыл бұрын

Tysm. This helped me a lot!!

@ASMRTingledPink 3 жыл бұрын

That was great! When I was first looking into learning to Hula Hoop, I considered one of these. But after watching your beginner videos on regular hoops, I went with that. You made learning to Hula Hoop so easy! I can't believe it took me a lifetime to finally learn how, but thanks to you, I did! I might try one of these some day, but I really love using a regular hoop, so for now I will stick with that. And thanks Abby! It was nice to see you again!

@berryblox123 2 жыл бұрын

Same I like regular ones but I'm going to look at some smart hula hoops I'm really good at regular hula hoops so I'll stick with them for now but I'll consider a smart Hula hoop

@kathirobertson2609 2 жыл бұрын

Thank you thank you! I was ready to return it until you helped me!!!! I love it.

@hoopsmiles 2 жыл бұрын

Well if you need support, I definitely recommend joining the Smart Hula Hoop Group on Facebook. Many people there post daily about their experiences and support each other in them. The link for the group is in the description of this video.

@monikacieslik9116 2 жыл бұрын

Dziękuję za ten filmik. Dziś mi ten hula hop przyszedł i nie wiedziałam jak go się zakłada. Mega pomocny filmik. Dziękuję

@kristin_baykalova Ай бұрын

Здравствуйте, как обруч? Есть результат?

@loriegonta3622 11 ай бұрын

just got mine yesterday and it was too loose. today, took two vertebrae out and much easier, got it going longer than yesterday...thank you for the tips...going to love this workout.

@jenmays930 2 жыл бұрын

I seriously needed this video. Thanks! I had to make the string longer. I was able to do it (switching direction occasionally) for 30 minutes straight! I was so worried that I wouldn't be able to use this cool device. Thanks a bunch!!

@hoopsmiles 2 жыл бұрын

Awesome to here! What's great about the string, as you get better you can make the string shorter eventually until you don't need it anymore.

@athompsonbaker 2 жыл бұрын

Can you please explain why having the string shorter or longer makes a difference?

@kaydenlloyd6116 Жыл бұрын

This has helped me so much !!! Thank you 😊

@kerryt-ul5me 4 ай бұрын

just want to say thankyou I was about to give up but thanks to your video I've finally got it

@flowerfairy3080 2 жыл бұрын

Great video guys! Thank you for sharing tips and tricks!

@hoopsmiles 2 жыл бұрын

You're welcome. Glad you like it

@angiem.738 Жыл бұрын

Thank you for this video!!

@sydb4059 Жыл бұрын

This was a very helpful video. Thank you!

@jodywilliams9820 2 жыл бұрын

Thanks. This really helped

@SK-rd8hn Жыл бұрын

I just got mine this week and I was struggling to get it to keep turning. After I watched this video, I moved down one latch and extended the string, and boom! It worked. I felt the difference and moved the BALL not the hips. It worked! Thanks for the video!

@blondsciousblondie8996 Жыл бұрын

Great video. Thanks!

@juliescholfield6196 6 ай бұрын

Thank you for the tips in this video

@lisafrye8724 Жыл бұрын

Thank you so much for this video! 😊

@videoingisfun 3 ай бұрын

Thank you the instructions & info. I just got my hula hoop today. I am totally lost 🥴 but I have learned a lot now to practice! Thank you !

@podcastnewhampshire9549 2 жыл бұрын

I’m soooo glad I’m not the only one struggling to keep it going!

@hoopsmiles 2 жыл бұрын

There's quite a few people

@gravesfamilycreationsllc3350 3 ай бұрын

Lube the bearings

@michaellakosia6876 Жыл бұрын

FOUND IT! Thank you! This was helpful

@hoopsmiles Жыл бұрын

Awesome!

@chantalfibrohope 11 ай бұрын

Thank you. Just got this hoop today and it’s very different from yours. It can’t have the ball adjusted, but this video is GREAT! Nice job, Abby!

@barbaragallant5417 2 жыл бұрын

I absolutely love it. Had a little trouble working with it the first day. But now a week later,I've got the hang of it.

@hoopsmiles 2 жыл бұрын

That's great to hear!

@RhosynGwyn 2 жыл бұрын

Gives me hope

@sammiefett Жыл бұрын

This was helpful! Thank you

@zellasimmons9627 2 жыл бұрын

That was great - I am a size 18/20 and just got mine after a few tries I thought I am going to send this back. But you gave me lots of hints and already I can tell it is a workout.

@hoopsmiles 2 жыл бұрын

That's great. If you want support and to share your progress with others, I recommend joining the smart hoop group on facebook. The link is in the description.

@sarahmerkaj4905 Жыл бұрын

Did you have to take any links out ? I don't know if it'll go around me 😳

@rebeccamckee3104 Жыл бұрын

Thank you from the UK 😁

@dorendasmith4499 2 жыл бұрын

Thanks for this video. I received one a few days ago and was not able to figure out how to use it. I am going to try some of these techniques described in the video.

@hoopsmiles 2 жыл бұрын

Hopefully it worked out! Also, I created smart hoop facebook group too, which I put a link in the description of this video. If you want to connect with others there and share your experience you can.

@janicehamman5783 Ай бұрын

Thanks for the video. I used to be great using a Hulu hoop. I see on this thing have to adjust the ball

@jasminemac526 Жыл бұрын

This video helped me so much. Thanks

@air1736 Жыл бұрын

Thank You ☺️🌟

@Tw0C4t 2 жыл бұрын

Now I’m excited to try this ! You make it look easy and fun hopefully I can do it! thank you for posting :)

@hoopsmiles 2 жыл бұрын

You're welcome! Thank you!

@marianavarro5324 2 жыл бұрын

Well, I’m glad I watched this video because I had no idea that it needed specific technique.

@hoopsmiles 2 жыл бұрын

These techniques and strategies are mainly geared for the people who really struggle to get it. If people have spun a regular hula hoop before, it's likely someone can use a smart hula hoop without problem.

@applelanerin3965 9 ай бұрын

Ich hab es ernsthaft nach den ersten 5 Minuten dieses Videos endlich hinbekommen 😂🎉

@robinaakther6524 Жыл бұрын

Thanks so much my hula hoops a bit different but it really helped me so much brill video thanks .amazing 😊

@Scotophorous 2 ай бұрын

Thank you for this video. I have been struggling with this, and I have the weight at its shortest distance due to space, and I understand now why it has been hard. I'll keep working at it until I can keep the weight going.

@TheVikkidd 2 жыл бұрын

Great video 👍🏽

@beverlymcmanis3418 2 жыл бұрын

Thanks for the video . I get mine on wed . Can’t wait to try it

@hoopsmiles 2 жыл бұрын

Awesome! If you haven't done so already, I recommend joining the smart hoop group on facebook. There's a whole community of smart hula hoopers who share about their experiences. It's also a great place to get help too. The link for the group is in the description of this video.

@lilyglass7372 Жыл бұрын

Both of you are incredibly likeable. Love yalls smiles. Thanks for such an honest video and choosing a lady with curves!

@veronikaengel9180 3 жыл бұрын

Thank you very much for your good explanation. 🙏

@hoopsmiles 2 жыл бұрын

You are welcome

@raiseyourenergy777 10 ай бұрын

Thanks a lot for this video 🙏 I've just received my hoopster today and I've struggled so much. Then I saw your video and tatahhh.... it's working !!! Thank you so much for making this video 🤩🥰

@edwinahusband3640 Жыл бұрын

I almost sent my hula hoop back until I saw this video. Thanks Abby and instructor.

@blitzshot23 Жыл бұрын

very informative, thank you

@maryberthiaume2723 2 жыл бұрын

Thank you I was so confused when I received it!!

@hoopsmiles 2 жыл бұрын

You're welcoem

@kysoftballgirl 2 жыл бұрын

I just got my smart hula hoop yesterday and tried it last night. I have absolutely no idea what I am doing but came across your video so I hope this will help me. I am very uncoordinated.. LOL.

@CC-rb2hp Жыл бұрын

Excellent tutorial

@hferreira630 11 ай бұрын

Thank you for this! I just got mine and could NOT figure it out!!

@fifiweebunkinz2760 Жыл бұрын

Thanks for making this video I felt like such a dummy for not knowing how to do this!

@crazybird57 Жыл бұрын

I can do it now thank youuuuuuuuuu

@sile8389 Жыл бұрын

This is lots of fun

@Ladysimwolf 2 жыл бұрын

Thank you for the real video. I was struggling until I watched this. I have also found that Master P's Rock It is GREAT for helping stay in the rhythm.

@user-ub8bb4vt2i Жыл бұрын

I got mine on the 1st try. It's really easy. But it's definitely a workout.

@MillsSkits 3 жыл бұрын

Good thing Abbey answered the last question correctly! 😊

@absolutelyabbey143 3 жыл бұрын

Mills, I know right?! I really do like the regular one better! Will discuss more in a future video! Hoops and I have a schedule now!! Hee hee! Good news: More videos!! Not the best news: Hoops still has a bit of healing left before it'll be safe for him to hoop....but, hey, we get to hang out more which is always awesome!

@MillsSkits 3 жыл бұрын

@@absolutelyabbey143 Abbey, I'm so glad you're recovering and can help him out with the content in the meantime! I had a herniated disc (but no surgery) and can't even imagine hooping with that or surgery. I hope he's healing well!

@brodko06 Жыл бұрын

Thank you so much. I just bought s smart hoop and i can't make it work. 😅 Rhis is the first video that i watched and it really got it going for me. I used to think that i should make round motions with my hips, when in fact all i have to do is a back and forth motion. Thank you sooo much! ❤️