Are you tired of waking up to the jarring sound of an alarm clock?
Do you want to start your day on a peaceful note and maximize your morning productivity?
It's time to take control of your mornings and optimize your routine for a healthier and more productive start to the day.
Welcome to Holistic Health with Shivangi Desai podcast!
In this podcast, we uncover the hidden dangers alarm clocks pose to your overall health and learn to wake up without alarm clock.
From disrupting your natural sleep patterns to causing increased stress levels, we uncover how alarm clocks can disrupt your morning routine and provide practical tips to help you perfect your morning routine in just four simple steps.
Waking up early without relying on an alarm clock can be challenging, but it's definitely possible with the right strategies and a consistent morning routine.
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Timestamps:
00:00 - Intro
01:21 - Why You Should Not Wake Up To An Alarm?
05:47 - How to wake up early without an alarm clock?
06:48 - 1. Fix your waking-up time
08:49 - 2. Fix your sleep schedule
09:22 - 3. Sleep early by taking small steps
11:46 - 4. How To Fix Your Sleep Schedule: Follow this routine consistently
12:58 - Pillow Technique: Magical sleep technique
16:36 - EXTRA TIPS: Circadian Rhythm and Your Brain's Clock
17:34 - How Smartphones Affect Your Sleep
18:34 - How Light Impacts Your Sleep and Mood (Scientific Reason)
18:54 - Perfect Your Morning Routine
19:53 - Avoid these things during the day!
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Learn powerful techniques to wake up naturally, boost your energy levels, and kickstart your day on the right note.
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Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
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Book a 1 Hour Discovery Call Now!
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By the end of this podcast episode, you'll gain valuable insights into creating a morning routine that energizes and sets you up for success.
Watch now and learn how to optimize your mornings, improve your sleep quality, and enhance your overall lifestyle.
Adapt your routine according to your body's needs.
Find out what works best for you when waking up early and starting your day.
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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Catch every episode of Holistic Health with Shivangi Desai Podcast
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