HOW TO WRAP YOUR OWN HANDS FOR BOXING (BEST METHOD)

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Жыл бұрын

Tony Jeffries on the best method on how to wrap your own hands for protection in boxing. Wrapping hands is very important whether you are just using the wrap before hitting the heavy bag or you are putting gloves on top of it. Hand Wrapping is to protect your hands from hand injuries and this process is simple and not too complicated.
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Пікірлер: 269

@Tony_Jeffries Жыл бұрын

Do you have any question about how to wrap your own hands? Let me know Watch next: How to Punch Faster in Boxing | 3 Drills kzfaq.info/get/bejne/qJdyaKWam52xqn0.html

@savagelevelzero6732 Жыл бұрын

Awesome tutorial! What size wrap do you need to do that with?

@abcdefg7878 Жыл бұрын

@@savagelevelzero6732 have u got the answer yet? I need it too!

@savagelevelzero6732 Жыл бұрын

@@abcdefg7878 I was looking at another one of his hand wrap vids, and he uses 180 inch from the box n burn brand

@abcdefg7878 Жыл бұрын

@@savagelevelzero6732 Thanks for the reply. appreciate it

@abc-uw2zo Жыл бұрын

where do i put the thing you put your thumb through because it’s quite annoying

@kimcastro3844 Жыл бұрын

I watched the long version of this. This is the only style I've used ever since.

@Tony_Jeffries Жыл бұрын

Nice!! How do you like it mate?

@mrbushido4559 Жыл бұрын

Same for me

@AnkitSingh-qq1tb Жыл бұрын

@@Tony_Jeffries it's been the best method so far

@kimcastro3844 Жыл бұрын

@@Tony_Jeffries Very much. My fingers can move as if there are no hand wraps, but that depends on the variation I'm using. Speaking of variations, there are a lot of variations I can do with this style, depending on the condition of my hands. I also use it for handling a rifle for our silent drill. I could feel how much more mobile my right hand was compared to my left hand when some parts of my left hand were hurting and I had to wrap it a little more.

@peadarbrennan5918 Жыл бұрын

Same

@fastdrumming Жыл бұрын

Tony, you're like that top-of-the-line professional boxing coach i could never afford in real life. Thank you for all your tips and lessons.

@Tony_Jeffries Жыл бұрын

Glad to help

@ruzcelbeltran Жыл бұрын

@@Tony_Jeffries hi how long that hand wrap? 6m?

@cloppin Жыл бұрын

@@ruzcelbeltran average size

@darrendavies1102 Жыл бұрын

@@ruzcelbeltran 2.4 meters or 180 cm..

@StarsAreBright Жыл бұрын

Now I know the perfect Christmas gift for my hands

@Tony_Jeffries Жыл бұрын

Great idea mate

@fluriote1116 Жыл бұрын

I just few minutes ago, watch the long version, and this short suddenly appear. Thank you so much, this wrap work really well for me, and feel much comfortable and safer for me

@Tony_Jeffries Жыл бұрын

Great to hear

@DavidG-kv8wm Жыл бұрын

Where do you find the long version?

@fluriote1116 Жыл бұрын

@@DavidG-kv8wm tony jeffries "how to wrap your hand the best way"

@DynamicGlove Жыл бұрын

ive always wondered why there was so much wrap on the inside, now i know it isnt really important. thank you!

@ianbruce9603 5 күн бұрын

Incredibly useful. Thank you.

@BeardedRaven 10 ай бұрын

Im using your videos to explore the sport, i love how “to the point” you explain your process. Well done mate.

@ironlemon9451 Жыл бұрын

I think comfort for this wrap style depends on hand size and shape. But this works well for me. Thanks Tony.

@xaufo 2 ай бұрын

This is by far the best style to wrap

@jaketheasianguy3307 Жыл бұрын

I have stopped using the pinky hole ever since I watched Tony's method. It's more solid, more padding on the knuckles but doesn't bulky at all

@Tony_Jeffries Жыл бұрын

Glad you liked it Jake🥊

@Chumba-Remba Жыл бұрын

Can't wait to try it) Looks cool and safe.

@Tony_Jeffries Жыл бұрын

Yes it is 👊🏻

@messiona Жыл бұрын

This style alone switching from closed palm helped me a lot. Punch a lot harder now because i can squeeze my fist tighter. This helps not only with strong connection with the target but also with my wrist.

@bigh6530 Жыл бұрын

The best 53 seconds of my life. Not counting the 54 seconds last night with my wife.

@notme3988 Жыл бұрын

54?? wow! That's a lot, how did you manage to last that long?

@bigh6530 Жыл бұрын

It’s a gift.

@RyanAl92 Жыл бұрын

Bruh, do some kegels.

@youngsams0361 Жыл бұрын

Started boxing with this style. Mastered it and never looked back💯 Thank you coach

@themapleshamrock5284 Жыл бұрын

And this is how you make a KZfaq video! Cheers Tony!

@tombell6989 20 күн бұрын

This is excellent, my only gripe with a lot of these videos if they don’t describe what size wrap is being used so I always run out of wrap before I finish their recommended use

@100Denario Жыл бұрын

Youre looking better and better mate. Sobriety looks great on you and I wish you a happy, sober, and fulfilled continual life within sobriety.

@clifforddang5947 Жыл бұрын

Wow, that is so cool! I’ve never wrapped my hands like that before. Thanks Coach!

@krisstoff3722 Жыл бұрын

This is the way I used to use, quick, clean and easy

@Tony_Jeffries Жыл бұрын

Have you watched this Kris? kzfaq.info/get/bejne/ebODktGamtKpo2g.html

@stuartmurphy5346 Жыл бұрын

Just took up boxing, this is much appreciated thanks

@elijalalruatfel8715 Жыл бұрын

I love watching ur vids... Helped me so much❤️

@Tony_Jeffries Жыл бұрын

Have you tried this handwrap mate?

@elijalalruatfel8715 Жыл бұрын

@@Tony_Jeffries yeah it feels much comfortable.

@josephhwang1428 Жыл бұрын

I'll have to try this one. Saving it for later!

@fredazcrate4362 Жыл бұрын

You Sir are amazing!

@egseven Жыл бұрын

Thank you Tony!

@Tony_Jeffries Жыл бұрын

Happy to help mate

@rej1960 Жыл бұрын

I've got no intention of getting back on the tatami, but I am enjoying heavy bag work for the fitness. This wrap works very well for me. Very comfortable.

@clifforddang5947 Жыл бұрын

Tony, can you make some follow along workout videos? You are such a good coach and your techniques are so perfect that videos like that would be great to work out to.

@Tony_Jeffries Жыл бұрын

Have you watched this mate? kzfaq.info/get/bejne/jq94qcmovrzdZHU.html

@dlalaahmed597 Жыл бұрын

brillant content and even better accent love it mate

@S98271 Жыл бұрын

This is the reason why I subscribed to Tony Jeffries

@allen_james Жыл бұрын

Thank you Tony...I always love boxing but didn't had the facility to learn...by watching your videos I started training in my gym with punching bags and shadow boxing. You are my coach ❤️

@Tony_Jeffries Жыл бұрын

Keep it up Allen! Add this on your bag mate: kzfaq.info/get/bejne/bcecjNeczMWanYk.html

@allen_james Жыл бұрын

@@Tony_Jeffries thank you coach 👍

@vuthanhdatvu7687 Жыл бұрын

Thx man now can wrap it right

@Frog-on-a-Log Жыл бұрын

Love this

@Uni-7 Жыл бұрын

Great wrapping technique this is the only one I use you get all the protection but your hands feel like they have nothing on them

@Mark.Sciguerra 7 ай бұрын

Thanks Ken.

@esinboztas7382 Жыл бұрын

it was a great idea , i'll try it. thanks for it Tony!

@Tony_Jeffries Жыл бұрын

Yeah mate, give it a try 🥊

@user-yc6gq3nw7i 6 ай бұрын

Awesome Coach

@Bombshell.350 Жыл бұрын

Thank you!!

@6pac. Жыл бұрын

Thanks

@Fr3eazE Жыл бұрын

The short actually helps more than the longer form video because of the freeze frames and better view, but could we still get a POV shot of how to wrap the hands please?

@chriscabrera61 Жыл бұрын

Tha k you I’ve had so much trouble trying to find the best way to wrap my hands

@reverseflash5635 Жыл бұрын

Love you tony

@Tony_Jeffries Жыл бұрын

Thanks ma man, means alot

@BlankoMitzi Жыл бұрын

Great content as always mate 👍

@WolfHunner Жыл бұрын

I would have never thought about using the food as padding. Good thinking.

@dingoeatyourbaby365 Жыл бұрын

Been doing this for years I still do but sometimes the pad falls out after long sessions and it’s a pain. I still believe it’s the best way though

@jonathanwelchbmnc7615 Жыл бұрын

Genius

@kirby17 Жыл бұрын

Sometimes i think about how Tony's channel is useful to Begginers, Semi-professionals, Professionals, Family Dads/Moms, Alcoholicals and Punks

@robertryan2542 Жыл бұрын

Brilliant. From Ireland 🇮🇪

@generalfletch7043 Жыл бұрын

Idk why but the long version wasn’t clicking in my head but this short version just made it click

@tania_yt Жыл бұрын

Thank youuuu

@drewslife5734 Жыл бұрын

This is a really good video cuz I watched the video and messed up but with this vide I definitely feel like I can do better on this one

@hollybeth7391 8 ай бұрын

Thank you! My son just started boxing. He is just about 9 and weighs 135. We're very excited.

@Engie_Gamingtf2 7 ай бұрын

that must be a 6 foot 9 year.old or hes just very fat he weighs too mucj for a.9 year old

@razzelnuts Жыл бұрын

I've been using a similar style for years. It's the best way to wrap hands

@Tony_Jeffries Жыл бұрын

Have you watched the full video mate? kzfaq.info/get/bejne/ebODktGamtKpo2g.html

@sXmba1 Жыл бұрын

Thanks dawg

@KickingAssDaily Жыл бұрын

What if your wraps have thumb loops?

@ilikefishandpotatoes Жыл бұрын

I absolutely hate having the wraps in between my fingers, so ive made my own little variation of the 2nd way

@Tony_Jeffries Жыл бұрын

Interesting mate, how do you do it?

@lachlanross1 Жыл бұрын

how do you stop the padding peeling back?

@RyanAl92 Жыл бұрын

But everybody puts the wrap between the fingers. Haven't seen a single video without wraps in fingers. It's for secure protection.

@squaaam2263 Жыл бұрын

I’ve been doing this wrong for two years, this is definitely the best way i’ve seen

@Tony_Jeffries Жыл бұрын

Glad i could help ma man!🙌

@Spoonire02 Жыл бұрын

Thank you man

@Tony_Jeffries Жыл бұрын

Any time mate!

@InvestTaner Жыл бұрын

Boom I was taught this in Thailand. Same way 🥊💪🙏

@ry-cy8gg Жыл бұрын

what a lad

@marcusnow8152 Жыл бұрын

Need to try this. The quick wraps have my wrist hurting

@advanc3d259 Жыл бұрын

Yo Tony, Can you make a video on how to prepare for your first Amateur Fight, as i have one very soon

@ohwow9559 Жыл бұрын

i JUST started boxing thanks to this guy’s tutorials. if anyone can answer this i’d really appreciate it :) to keep this short question short, why would you wrap your hand? as in, why would you wrap it instead of a glove? or does it go under the glove? apologies, i just started a week ago and know nothing about the sport

@pierresmith8175 22 күн бұрын

i need longer wraps

@alexejkurz3723 Жыл бұрын

How long are the bandages? Btw i like your videos and when its the wrong word, sorry my english is no good

@jedrayala6679 Жыл бұрын

If I'm a full trained fighter I want the wrap ur hand thingy than boxing gloves the bandage wrist looks cool

@anthonydtx7469 Жыл бұрын

Thanks coach Never knew that till Now

@Tony_Jeffries Жыл бұрын

Check this out for complete demonstration and explanation mate: kzfaq.info/get/bejne/ebODktGamtKpo2g.html You can check all my videos here: kzfaq.infovideos

@IUMLK0002 Жыл бұрын

That's so cool

@rompallisandeep2939 Жыл бұрын

I have small wrist and unfortunately I bought a long wraps..!! It did the job like a gem..!! Completely wrapping my knuckles and wrist..!! Superb.!!❤

@RyanAl92 Жыл бұрын

What do you mean unfortunately? You're supposed to only use the longest wraps. 🤦‍♂️

@rompallisandeep2939 Жыл бұрын

@@RyanAl92 issue i faced is like, when i wrapped it with long wrap, my glove became too tight for my hands

@RyanAl92 Жыл бұрын

@@rompallisandeep2939 That is strange. I think your gloves are for children. You should only use the 16-18 ounce gloves for training on a heavy bag/sparring. And also, check if you wrapped your hands properly. Maybe you didn't wrap your wrists enough and put too much on your knuckles. Follow this video exactly. Every boxer in the whole world uses the longest wraps of 180 inches. Anything smaller and you risk breaking your hands.

@El_Andru Жыл бұрын

Yup. I do train and Tony is showing a proper way. A lot of people use the thumb thing that comes in most wraps, but where is the padding?!

@SuperLukejc Жыл бұрын

I wanna see tony Vs Jake Paul.... I think the odds are about 50-50

@Kyle11011 Жыл бұрын

I’ve tried different methods and this one makes sense and is most comfortable. Helps with skipping, kettlebells and gloves for the bag. The pad on the knuckles is mint !

@Tony_Jeffries Жыл бұрын

Glad you liked them Kyle! If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

@Kyle11011 Жыл бұрын

@@Tony_Jeffries Hello sir, thanks again for all your great videos of advice for boxing. It’s honestly really helped me as a guide, especially the left - lead hook… the foot placement really matters. I don’t have any social media besides KZfaq but I always let fellow boxers know about your channel. You’re the man

@Testosteroneisnaturaltrump2024 Жыл бұрын

@@Tony_Jeffries I will

@ffkakashi2866 Жыл бұрын

Me at start : Bro what the hell Me after some time : that is a brilliant idea

@omarehab4083 10 ай бұрын

I struggle in the part where I wrap it on My pinky

@SoySaucing Жыл бұрын

Love this thank you brotha, how do you feel about those hand pads that you dont have to wrap? Those glove type wraps you wear under

@crotolamo1 Жыл бұрын

Damn I was wrapping the first big knuckle protector thing AROUND Thw hand

@taha7360 Жыл бұрын

The accent though😭😭🤣🤣🔥🔥.....paulm...thaumb.....😭😭🤣

@rishabhjakhan Жыл бұрын

I hyper-extented my pinky finger while punching heavy bag.( No gloves /wraps) there is no fracture but i sometimes feel pain moving my pinky still after 2 months.

@RebelmusicNyc Жыл бұрын

Can you do a version with top down view? This angle is too confusing

@djjakstarr5370 Жыл бұрын

Been using this style. It's just a lil difficult when I wrap the left hand.

@calvyoel1515 Жыл бұрын

What's the quickest way to do it with the belt. Different kinds of belts? Best of bad circumstances etc

@devs.4254 8 ай бұрын

I understand over the knuckles, and bracing the wrist and thumb, but why between the fingers?

@Asherons 7 ай бұрын

Ay tony that contour of the brick and white paneling is driving me crazy. Please paint the paneling felt green or make it all brick, lol!!

@Dave005ZFile Жыл бұрын

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@xxtracts1344 7 күн бұрын

I only have 1.5m hand wrap, so it's a little bit hard to wrap like that😂

@mickeyodunikan1712 Жыл бұрын

My only question next is how much tension to have on the wrap. I’ve hurt myself twice I think because the wrap was too loose

@alphacentti Жыл бұрын

Ok I'm going into boxing after watching this.

@jay-praru236 2 ай бұрын

I like that palm free looks like it can be used for mma too

@venomalex5871 Ай бұрын

That is for all martial arts. It's like a grip bar to get locked fist 👊🙏

@w4rr0ck_svcks Жыл бұрын

Hey Tony, could you make a video on how to wrap your hands if you have an additional knuckle guard?

@Tony_Jeffries Жыл бұрын

Try this out mate: kzfaq.info/get/bejne/b7mYi5l80ZapioE.html for additional protection

@maurice4142 Жыл бұрын

For some reason I've always thought that that was just a method that I used because whenever I spar I wrap my hands exactly like that but I for some reason that the eye came up with it 😅😤

@paulthomassen5007 Жыл бұрын

The wrapping is fine. But rolling them back up again is a pain in the arse

@ns8013 Жыл бұрын

I grabbed the Meister hand wrap roller off Amazon for about $17, it was a great investment. Don't go with the sightly cheaper one on there, lots of complaints about a critical part breaking off and it becomes useless.

@paulthomassen5007 Жыл бұрын

@@ns8013, dude, you're a lifesaver. I'll make one of those easily at work. Never seen one before. But it's simple and brilliant