HSPU Are YOU Strong Enough?
Рет қаралды 2,461
Күн бұрынBalance Bad But Strength Good? This is For You. The bottom up Handstand Push Up.
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
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0:00 Intro Bottom Up HSPU
0:40 Crow to Handstand
1:05 Frog to Handstand
2:05 Headstand to Handstand
2:40 Knees to Handstand
3:11 Squat to Handstand
3:40 Shoulderstand to Handstand
4:16 Concentric Handstand Push Up
#calisthenics #handstands #hspu
@reanishu5547 4 ай бұрын
The consistent daily content keeps me consistent
@PaulTwyman 4 ай бұрын
Awesome great to hear, let me know if you have any requests
@fedorlubensky 3 ай бұрын
Спасибо!
@luffebassen 4 ай бұрын
Really great tips Paul and great to see you keep grinding on the channel and are getting rewarded for it.
@PaulTwyman 4 ай бұрын
Thank you! Working more from home now so lots of time for content. Loving it 🙃
@luffebassen 4 ай бұрын
@@PaulTwyman Yea you are a lucky man indeed.
@semonebrisson2552 3 ай бұрын
I love the way you teach. I am 60+ starting out ...please share the important foundational exercises that good to do prior to the hand stand ...like the hollow body exercise you mentioned in this video. I hav e beenwork on basic elements but will try so.e of your progressions.
@PaulTwyman 3 ай бұрын
Try this video, I have a few beginner friendly ones. kzfaq.info/get/bejne/n7WXlbqXq7GzcoE.htmlsi=GDVdOv3qndBKm21G
@GaryGozo 4 ай бұрын
This vid is for me...great vid Paul...I'm at the squat to handstand/partial headstand to handstand level....need a cushion to elevate my head above ground so I decrease the distance I need to push up....I'm also facing the wall as my balance isn't great and if I over balance, I have the wall to catch me....trying to keep 2 hand distances from wall and using pbars...great content
@PaulTwyman 4 ай бұрын
sounds good! Work the slow eccentrics as well and keep the balance progressing
@ChiefMakes 4 ай бұрын
Did my first walls assisted momentum handstand press up (by momentum I mean starting from a not leaning position and using the lean as momentum)
@ChiefMakes 4 ай бұрын
And half rep handstand push-up with wall, working on full rep
@PaulTwyman 4 ай бұрын
Sounds good, great work
@CadetPrivateRawr 4 ай бұрын
Nope, definitely not ha ha. Amazing to see this crazy level of strength!
@PaulTwyman 4 ай бұрын
Not yet, consistent training and it will come
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