How to improve balance

Рет қаралды 625,730

Жыл бұрын

3 ways to improve balance (in daily activity)!
This is an interesting topic that results in different suggestions depending on who you ask. For example, some people may have issues with their cerebellum or mid-ear that affect their balance. That's not in my usual wheelhouse.
However, from a fitness standpoint, I find 3 major things can help balance.
1.) Mobility
2.) Stability
3.) Awareness-bility (I wanted these to rhyme)
Respectively, these will help you move in and out of comprised positions, maintain your current position, and have the practice and mind-body connection to utilize your mobility and stability.
If that last one seems confusing, consider that there is a "skill" to almost every fitness practice we do. People get much better at push-ups, bench press, etc after they practice for a few days or weeks - even if pure strength and muscle haven't changed much yet! This is a similar concept.
I also tried to find ways to improve balance that people don't have to dedicate the usual sets & reps to. Just things you may want to practice as you live your regular life!
Have a wonderful day!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #homeworkout #balance
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Пікірлер: 315

@HybridCalisthenics Жыл бұрын

@j15n5ll5 Жыл бұрын

Okay, can I just express my admiration for you doing all that it flip flops? LoL!

@HybridCalisthenics Жыл бұрын

@@j15n5ll5I like how free they feel!

@savageunitato100 Жыл бұрын

All right, but when you gonna drop that hair care routine?????????????

@densedecisions4568 Жыл бұрын

I got you: 3.) Awareness, your surrounding's visibility

@wrylife57 Жыл бұрын

@@HybridCalisthenics I also do most everything in flip-flops. Except for weightlifting. When I step to the bar I am barefoot. :)

@justwatching5188 Жыл бұрын

Please introduce your kitty friend. Cats are masters of balance and strenghts

@tehmuse1521 Жыл бұрын

Bless you 😺 I wasn't paying enough attention to see kitty. So I watched again thanks to your comment 😻

@HybridCalisthenics Жыл бұрын

He's not mine - he just showed up one day and expected me to feed him. I feed and pet him, but I make him work for it (by appearing in videos). I call him Mr Cat. Or sometimes Meowmie.

@justwatching5188 Жыл бұрын

@@HybridCalisthenics Mr Cat choose you. Cats are great judges of character and he owns you now.

@catsarethebestpeople5790 Жыл бұрын

@@HybridCalisthenics If you feed and pet him AND name him, he's yours now 😸😉👍

@c.danielle3444 Жыл бұрын

@@HybridCalisthenicsnope, he's yours now. That's just how cats work.

@PeaceOfMake Жыл бұрын

"Flexibility to get in, and strength to get out." Didn't that just describe my college experience.

@Beastmaster1221 11 ай бұрын

Nope

@PeaceOfMake 11 ай бұрын

@@Beastmaster1221 Um..ok

@dunnnuu6502 11 ай бұрын

Cool🤔🤨🧐

@dunnnuu6502 11 ай бұрын

Did u finish?

@1potato23potato 11 ай бұрын

not urs man

@HybridCalisthenics Жыл бұрын

We have a free fitness routine with free community resources and support: www.hybridcalisthenics.com/routine Book & Ebook version: www.hybridcalisthenics.com/book Free Support from Certified Trainers: support.hybridcalisthenics.com Many of you already know, but this helps new people find it. Every day, many people hear about it for the first time. Just met with the new app development team today, and I think it went really well! Excited to share more details as we know them. Hoping to launch later this year!

@SnowLily06 Жыл бұрын

The only person who can actually get me to exercise

@Vik1919 11 ай бұрын

Because this guy cares about the effectiveness of the body, unlike the people who tell you to exercise just so you look better for other people.

@KobaMr Жыл бұрын

The best DIO pose I've ever seen at the end of the video.

@cinnamorolI Жыл бұрын

its also called a sissy squat!

@mirarman Жыл бұрын

Everything is a jojo reference

@bhanuvedantam2413 Жыл бұрын

You thought it was Hampton, but it was me Dio!

@diabolicamires 11 ай бұрын

WRYYYYYYY!!!!!!!!!!!

@mookinbabysealfurmittens 11 ай бұрын

@@cinnamorolIBy whom? That's just squatting.

@ixizn Жыл бұрын

The kitten high five 🐾🐈👏

@mizixy9624 Жыл бұрын

How nice of the mystery kitty to share their video with Hampton.

@LoganNavarro Жыл бұрын

Really glad you point out things so often overlooked by others!

@vivixion Жыл бұрын

There will always come a time when one inevitably JoJo poses in life, thank you for preparing us, Hampton!!!

@rachel7397 Жыл бұрын

I love how you make things fun and simple, I feel way more motivated to move and exercise when I don't feel like I have to do regimented specific exercises repeatedly, you have such a great attitude ❤

@aliceg5327 Жыл бұрын

This is what I'm currently doing in PT after having ligaments reattached in one ankle. Realizing the differences after the immobilization was eye opening.

@Tiaffo Жыл бұрын

Love the guest host 😅

@tehmuse1521 Жыл бұрын

Knocked over by strong winds 😂 I get knocked over by turning my head too quickly

@DrunkenerWitcher Жыл бұрын

You could be a great anime character.. And you will be!

@Davids77724 Жыл бұрын

Excellent vid! LOVE your training partner in this one! 🐾🐈🐾🤣🤣🤣🤣🤣💕

@AbigailPoirier Жыл бұрын

What I'm hearing is that my daily routine of carrying awkward/heavy (sometimes both) objects up and down steep, uneven terrain is good for my balance. Yay! It's also good for my glutes and legs, haha.

@atriyakoller136 8 ай бұрын

For me stairs didn't help. But that's also probably because I paired them with working too much, having too little sleep and too bad a diet all after a few times with COVID. Maaaaybe they'll help me though. I just gotta be extra careful when walking up and down the stairs, because uneven terrain is a no go for me these days (I really have to check my ankles after too many injuries)

@AbigailPoirier 8 ай бұрын

@@atriyakoller136 Ah. I have stairs, too, but was thinking more of the hills I walk up & down as I'm setting up temporary paddocks for our sheep. I can see how having all those adverse factors you mentioned would make it super hard for anyone to keep balance!

@atriyakoller136 8 ай бұрын

@@AbigailPoirier yeah, especially considering the fact that I've had terrible coordination since I was very little. Hills are okay, but I gotta train more to walk faster. And small bumps on the ground seem to be my worst enemy

@kristiLB93 Жыл бұрын

You are a superhero. And You did all of that in flip flops too!

@crowkiraa 3 ай бұрын

This guy maxed out all his levels and became a boss so now hes helping us common folk reach his level. Respect

@nemure Жыл бұрын

You totally must upload the cut scenes of this video. I bet was hilarious 😂

@ExoticBalIs Жыл бұрын

This guy got me out of bed after whining like a little man about my muscular pain to realise that it's actually gone. Thanks, bro, keep going!

@Philosophocat Жыл бұрын

I love your relaxed and insightful shorts 🩳 Positive, cheerful, inspiring and smart as always. Thanks comrade ✊🚩

@deviikaur3365 Ай бұрын

Magnificent thank you brother 👍🏻

@Healingwithzo 10 ай бұрын

The genius in making this video the script the filming and most importantly the fitness wow

@markman278 Жыл бұрын

Love the paw touch.

@Brawl_fons Жыл бұрын

The nicest person you will ever see.😄

@Asian__Dad 3 ай бұрын

Bro became the "Stay Flexy" guy

@saswatsarangi6669 11 ай бұрын

What i found most amazing is without shoes and just with loose slippers you're so good at it

@FisherKing9633 Жыл бұрын

Ordinarily when I balance I look like a blimp balancing on a toothpick. But somehow whenever I view your videos I feel like I can loose weight, or I can improve my life. So thanks.

@osonhouston Жыл бұрын

He is the perfect mixture of kindness and motivation even when he's filming his audition tape to play Spider-Man.

@timmanning5206 Жыл бұрын

Because you can loose weight and improve your life. The key is consistency. Pick small changes that can work forever. That's the beauty with Hamilton's stuff

@FisherKing9633 Жыл бұрын

@@timmanning5206 Thanks. I'm trying and the encouragement helps.

@domithepotato 10 ай бұрын

I think you’re the first (maybe second) person i’ve found that actually explains beginner beginner exercises, even though i’m pretty young i’ve been embarrassed about not being able to do push-ups, sit-ups/crunches, squats even (they hurt my knees until i figured out how to do them right), and when i saw i think your short about not having to do sit ups to train your core my face was just :O and i acc felt motivated to try and not be lazy, since I also got so tired of just laying around this summer, this is just a very run-on thank you! You also have vert good vibes!

@sansotandrea4063 Ай бұрын

This guy doing all of this in flip flops makes it even more impressive

@slightlybitter Жыл бұрын

I love you even more seeing your sweet cat join in 😍

@yang_yin Жыл бұрын

Oh god, Hampton, sometimes i can't figure out how you do your whole day for to have body so skilled. There's no enough hours and energy in a day, but you make it possible 😆. I mean, to me it's like a lot of work, having explosive strength, resistant strength, isometric strength, speed, stamina, balance, and almost in every exercise I can imagine, every angle, i watch you and your body have a very good response... and you don't even look like making a big effort 😅!! I think you have the perfect way of life dude, really healthy and balanced.

@rirmgigs Жыл бұрын

Awwwwww the pretty cat!!!!!!! ❤❤

@dilafruzirani1822 24 күн бұрын

ALL humans must only and only focus on to be like what our dear friend in this video is showing ❤🙏

@leni_ty3117 Жыл бұрын

What a great guy 😊

@cisium1184 7 ай бұрын

This stuff becomes all the more important as you get older. My Dad died two months ago after a series of falls that were caused by his inability to stabilize himself when he even slightly lost balance. I tried to convince him to work on it but he just wouldn't. He had never got into the habit of exercising and he wasn't interested in making the effort at that point.

@pamela9662 2 ай бұрын

Love this HAMILTON! Thanks my friend ❤

@s_patel_007 Ай бұрын

he is so chill, i love it

@coolcutsgal2 11 ай бұрын

Thank You. Dad and his siblings swore by the simple act of walking. My Dad passed away at 98 he walked as straight and strong as a teenager! As did his sister who also passed away at 98.she lined in San Francisco on Santiago Street and you know that island was not level 😅!

@maryhamric Жыл бұрын

Okay...your pistol squats are impressive and walking along the fence in flip flops is mega bad ass. Thanks for this!!

@coyley72 11 ай бұрын

I love how he's demonstrating all these balance skills.... wearing Flip-Flops!!!!!! 😲

@welennelew9866 11 ай бұрын

Must be so fun being able to hang out with kitty on fences and poles

@2kbabyv1.4 Жыл бұрын

Hampton, thank you for what you do! You’re videos are excellent, very easy to follow along

@stephenjenns7083 11 ай бұрын

Bro love your energy, such genuine positivity 😊

@1Indig0 Жыл бұрын

I started recently and my work life has improved drastically

@fungi5350 11 ай бұрын

Found you through a collab with another creator doing the same kind of stuff. Thank you guys for showing us how to master control of our bodies!

@jamesm4871 6 ай бұрын

Need this for my D1 tryouts next year

@kisaknight626 Жыл бұрын

I was just noticing how bad my balance has become over the past couple years since the pandemic. Weight gain I know doesn't help. This video definitely helps to motivate correctly what I need to do. Thank you!!

@johnbellefeuille477 Жыл бұрын

Thanks again my boy 💜💪🏋‍♀️

@George_Washington_1776 Жыл бұрын

Good to see an iFunnier doing some good in the world. Never thought I’d see the day

@jowakayama1245 7 ай бұрын

I just got my book n it’s so inspiring!! Tanx Hampton!!

@g0ldxp744 Жыл бұрын

Just watched "Las historias más perturbadoras contadas por doctores" Hampton was the contrast my heart needed

@shernandez1581 11 ай бұрын

How how how with flip flops? Your technique is such #goals...your awesome and very inspiring ☺️☺️☺️

@altijaniahmed1471 11 ай бұрын

I watch your videos for the "have a beautiful day" at the end.

@godz3717 11 ай бұрын

dude does the most impressive shit so casually

@xairemitchell7392 Жыл бұрын

The nicest ninja on the internet.

@k8eekatt 11 ай бұрын

This channel is great!

@fazdoll 11 ай бұрын

Those are the most amazing flip flop tan lines I've seen.

@ghazalmirani1445 Жыл бұрын

Too much important information in really short time🤔🤔🤔🤔

@LaVerneUdaTV 2 ай бұрын

Very informative! ❤

@chrisschierl6660 11 ай бұрын

You are the best man hahaha you provide so much GREAT content and are so funny doing it!!! Keep it up friend:)

@fireandiceproductionz7093 Жыл бұрын

Your my hero!

@denniswomack5174 Жыл бұрын

I love this!

@Beastmaster1221 11 ай бұрын

You're awesome man bro! Thanks a lot for the inspiration 🙌 🙏

@eatwhatukiii2532 Жыл бұрын

The cat adds an element of danger from trip & fall death.

@CapitalLetter09 Жыл бұрын

Thank you! This actually helped with muai thai practice!

@Helene_TheCoolAFVegan 8 ай бұрын

Love the fact you do all this in your flip flops

@HongKongeseAmerican 11 ай бұрын

I've been ice skating for about 4-5 years, and I've never even thought of this, and it took me much longer to get better at balance 😭

@Prosperingwhitefellows Жыл бұрын

One of the few, if not the only, good fitness influencer out there.

@orchestrateacher4 Жыл бұрын

U da best!

@RockyTucsonPaik 10 ай бұрын

New subscriber here!! You’re amazing and so peaceful. Keep it up fam!!

@BetterChessTraining 5 ай бұрын

Is is great. Thank you!

@trudim8933 11 ай бұрын

Just when I thought the videos couldn’t get any better, you added a cat. 🥰

@westleybargas1403 Жыл бұрын

Love your videos! They tend to help me stop scrolling and do my exercise.

@allanturner7507 Жыл бұрын

I have enjoyed this, thank u

@rzwrz3281 Жыл бұрын

Kitty so cute!

@Tired_Night_Owl_in_the_Woods 9 ай бұрын

Speed walking with a quite loaded backpack on daily basis actually improved my stability. Irealised it when I slipped caring a big package to a post office and my upper body did not even moved much to return to balance😅 maybe barefoot shoes I wear for a year now also contributed to it🤔

@inevitablexpansion Жыл бұрын

Love it

@khadijahjoysams6172 Жыл бұрын

Thank you

@Timelordbeast14 11 ай бұрын

Awesomeness

@pko8i080 Жыл бұрын

Your cat is adorable

@Xamry 11 ай бұрын

The cat high-five 😂

@sixtwoinak Жыл бұрын

Thank you.

@j_bean1839 11 ай бұрын

This guy and the "stay flexy" guy need to collab

@spikyshell8518 Жыл бұрын

Man ur going somewhere amazing video

@tylermillaractor Жыл бұрын

The fact that he's doing the balancing in flip flops is a wee impressive. Also kitty is super cute 😂

@jillinine8334 Жыл бұрын

Thank you bro 🤝

@kaymojil7669 8 ай бұрын

Majestic winds

@stealthghost7658 14 күн бұрын

I searched for better work-life balance and got this balance by youtube.

@sheashells Жыл бұрын

Wise of you to consult the expert on balance and agility 🐱

@etortuga1192 11 ай бұрын

i loeve this guy

@justaotaku5462 11 ай бұрын

Realest guy ever

@YatinKanetkar Жыл бұрын

I’m a sucker for “how to improve mobility and balance” videos but you really did a great job with this one. Well done ! PS -what song did you have in the background?