Hypertrophy Guide | Triceps

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Hypertrophy Guide | Triceps | JTSstrength.com

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Күн бұрын

Hypertrophy Guide Hub: renaissanceper...
Dr. Mike Israetel breaks down some general guidelines to help you maximize the effectiveness of your tricep training.
Get stronger and build more muscle with the JuggernautAI App, try it 2 weeks FREE at www.juggernaut...

Пікірлер: 319

@IMR_Seb 6 жыл бұрын

YES!! I WANA WIN ALL THE HYPER-TROPHIES!!!

@rdrake316 6 жыл бұрын

Spr_Syn_ Seabass Yes Starfire (Teen Titans Go!)

@bobbystanley8580 6 жыл бұрын

Spr_Syn_ Seabass I think he could talk a little faster.

@SaifScorpion 6 жыл бұрын

Haha

@cuongbui9708 3 жыл бұрын

I just want 1.

@conchubhar9492 6 жыл бұрын

Took me a while to realise getting "messed up" was a good thing

@NightWear21 6 жыл бұрын

Conor Bryce smash that fkn shit to pieces!!

@mahmoodrezavaziri9625 6 жыл бұрын

exactly lol

@DdDd-zo2ll 5 жыл бұрын

Right

@tylerpadlina943 4 жыл бұрын

Same😂

@45firepro 4 жыл бұрын

Ha ha....Me too! I had to replay that @ 4:00 several times before I got it....lol

@gracefool 6 жыл бұрын

Here's hoping one day there's a forearm guide.

@theylivewesee1674 6 жыл бұрын

pretty much all pulling movement make your forearm bigger but you better not use straps to much, so exercise like deadlift, back rows, pull ups, bicep curls and farmer walks

@gracefool 6 жыл бұрын

They Live We See I'm not looking for exercises, just interested in volume expectations. Obviously all variations of grip and wrist work are good, and yes overall MEV will be zero for people doing a lot of pulling - *but* gripping a bar is only going to grow *some* of your ~20 forearm muscles.

@bobjenkins4925 6 жыл бұрын

Those bloody post-modernist social marxists don't do any direct forearm work at all.

@lgsintheparty 6 жыл бұрын

Jerk off 1x? double over heavy deads 5x5 Jerk off 1x?

@dummy999 6 жыл бұрын

Double-over barbell pulling motions and hammer curls lol

@JT-fn4eu 6 жыл бұрын

What a legendary guy !! I’ve been training for 28 years and this guy is the real deal!! What a champion mate!

@MrArnonis 6 жыл бұрын

Very informative. Dr. Mike Israetel is a great teacher. I always get so immersed

@craigslistreply6544 6 жыл бұрын

Can't wait for Chad's RP transformation photos

@slikognito Жыл бұрын

Yah man, me too!

@timmiet47321 3 жыл бұрын

This is one of the most underrated fitness channels on KZfaq - imho.

@suhwateezea.214 3 жыл бұрын

Agreed

@Marine-qp3hx 7 ай бұрын

This guy really knows wtf he is saying. Great vid

@shadowmuffin36 6 жыл бұрын

Hey Dr. Mike, do more of these pls!

@chengbros6101 2 ай бұрын

Dr came a far way 😭😭😭😭😭

@myyoutubecommentschannel8784 6 жыл бұрын

"Hey guys, Dr. Mike Izzzrtel here..."

@aidanobrien4702 Жыл бұрын

Dr. Mike has come so far

@dontdrinkcola 6 жыл бұрын

Waited so long for another one ! Thanks Mike !!!

@justinbarrow-barmak7736 6 жыл бұрын

I have a fever and the only prescription is more Hypertrophy.

@henriquenakamura5752 6 жыл бұрын

Awesome material again. Thank you very much! I'd love to see one of these about forearms.

@SpacePizza247 6 жыл бұрын

Yesss!! Hypertrophy video guides are back!!! :D

@mikro455 6 жыл бұрын

Would love to see one of these videos for shoulders. Great work.

@joseromero3006 6 жыл бұрын

Dude he is crazy good. Hard to follow sometimes. I have to rewind a couple of times just to understand what he is talking about.

@KaokashinPlays 6 жыл бұрын

life tip; watch mike's content at .75 speed to actually understand what he is saying

@muhammadakbark.a2137 6 жыл бұрын

KaoKao sounds funny lol but its really understandable 😂😂

@alpolacci 6 жыл бұрын

In 0,75 it sounds just like any normal person lol

@KaokashinPlays 6 жыл бұрын

Andrea Polacci told you

@realaestheticss8839 6 жыл бұрын

KaoKao try 0.25🤣😂

@Scot-t 6 жыл бұрын

I like his pace, a lot of these gym guys are slow, gets boring

@FiendsWings 6 жыл бұрын

Awesome and super informative as always Dr.Israetel! Thank you!

@wildwildwest1286 5 жыл бұрын

This is some seriously good info.I too would love to see a forearm video.

@transformxruby 6 жыл бұрын

this is going to be the best series yet

@markmenke2497 6 жыл бұрын

The scullcrusher lik is missing in de description.

@BillyBob-sc9ss 3 жыл бұрын

All that info in 10 min. Well done

@geheckert 6 жыл бұрын

Love this series, keep it coming. The RP hypertrophy hub is also clutch

@spacedragon1234 6 жыл бұрын

Best series on KZfaq

@TooManyPlebs 6 жыл бұрын

Please do one on calves!!

@dylan.5367 6 жыл бұрын

@omarisuf

@spencermariano8454 6 жыл бұрын

Dislike

@ezskanken 6 жыл бұрын

Awesome video! Can't stop watching these type of videos. Thank you.

@SnakeAndTurtleQigong Жыл бұрын

So grateful for all of this education!

@dyanaducharme6638 6 жыл бұрын

I love this guy. Thanks for the great content!

@williammiller5532 3 жыл бұрын

These videos are so helpful, thank you mike!

@nmccreight 6 жыл бұрын

Great video! I'd love to see one of these on hamstrings too :)

@tiagocampos9824 4 жыл бұрын

Fantastic tricep tips. Best tricep video I've ever seen. And props for that last warning on supplements!! Also...you really do look like Nassar El Sonbaty sometimes

@DeathWarriorDO 6 жыл бұрын

Awesome to see Eduardo Correa featured in the thumbnail!

@volvo245 6 жыл бұрын

Judging from the thumbnail pic there's a trip to a Mexican pharmacia included in this program...

@SaifScorpion 6 жыл бұрын

Haha

@JohnProph 5 жыл бұрын

thats Eduardo Correa in the thumbnail

@mrigue56 4 жыл бұрын

Lol

@Jennpieters 6 жыл бұрын

Absolutely love these hypertrophy videos!

@cyrileldahdah549 5 жыл бұрын

favorite playlist on YT thank you Doctor

@Loosegoosy 2 жыл бұрын

Dude. Ok so this is just exactly what I wanted in a video. Also I’m just gonna say you look like major buff tom hanks

@KevinMeier 6 жыл бұрын

This was really informative. you just earned yourself a sub! Thank you!

@petermedenwaldt2680 6 жыл бұрын

Helping me so much writing programs

@Honken 6 жыл бұрын

Gotta love Mike, with hair, in BJJ pants. Amazing :')

@acelegend4289 6 жыл бұрын

where is the link for the skull crusher video

@jakobsaloner7528 6 жыл бұрын

Please make more of these videos!

@joeszabo7618 6 жыл бұрын

For a powerlifter , this guy is very knowledgeable , most powerlifters have trouble counting past 5 .

@yetanotherRjven 6 жыл бұрын

Joe Szabo he's more of a body builder though.

@JumpDiffusion 6 жыл бұрын

"most powerlifters have trouble counting past 5" please speak for yourself. thanks! :)

@joeszabo7618 6 жыл бұрын

What I should have said was , some powerlifters will be too dumb to understand this joke is about rep ranges .

@bobjenkins4925 6 жыл бұрын

I like baked potatoes, sour cream and chives I like heavy benches for sets of fahve I like gals in dresses and standing presses and dragging sleds and pulling deads

@j.l.5966 6 жыл бұрын

Anything past 5 reps is considered cardio!

@DaneKnightonFIT 6 жыл бұрын

Great video as always Mike!

@alexc4524 6 жыл бұрын

amazing info from Dr Mike as usual!

@stefanoaceto1894 6 жыл бұрын

Really interesting i can't wait for another episode...maybe about quads

@DrAdnan 6 жыл бұрын

With my short muscle bellies my triceps always look tiny. I hope this helps.

@PowerStallionGym 6 жыл бұрын

Hey I know this dude, he was a translator for Boris Sheiko on Silent Mike's and Omar Isuf's podcasts!

@mikewilliams2112 4 жыл бұрын

Well that looks natural!

@aaronsoodonihm8816 6 жыл бұрын

Dr. Mike is getting fucking huge. He was already a big dude, but Jesus H Christ, he's getting hella big.

@VicenteLuchi 6 жыл бұрын

Very good. Thanks Dr Mike

@kona328WH 6 жыл бұрын

Mad sick info in these videos. Thanks Mike youdabes.

@Youngstomata 6 жыл бұрын

More Dr. Mike please

@facemuscles9 4 жыл бұрын

I've always struggled with triceps because I have intermittent medial epicondylitis. Its obnoxious. As soon as I feel better, it gets almost unbearable again.

@Ze_Ninguem01 2 жыл бұрын

Use BFR bands, I have lateral epicondylitis and it helps a lot

@binchili Жыл бұрын

@@Ze_Ninguem01 what are those things

@heleng4528 6 жыл бұрын

I really like the JM press for triceps

@bernd9000 5 жыл бұрын

stupid question here: what is the time unit for the periodization? (i.e. what/how long is a "cycle"?)

@invisipunk 5 жыл бұрын

He says in the periodisation section. Moderate, moderate, high, low. 2-4 week cycles. Look here - renaissanceperiodization.com/triceps-hypertrophy-training-tips/

@jeffbunnell9961 6 жыл бұрын

Really enjoying rp’s male physique program

@NikolaTeslaEE Жыл бұрын

I just want big tris for a better bench. Great video.

@Cuzjudd 6 жыл бұрын

Always bringing the lols

@nixxrunner 6 жыл бұрын

This is a real great video!! thanks!

@shooshooshooshooshooter 6 жыл бұрын

My goodness I love this channel

@robinli5350 3 жыл бұрын

About that with periodization of mesocycles. Do u think for novices/indermidate its necessary to do 2 mesocycles with moderate volume then 1 cycle with high then 1 woth low volume as u said, or u think its okay to do moderate all the time with variation in the cycles?

@BADASSPOTATOE97 6 жыл бұрын

This was a great video!

@BrettAR92 7 ай бұрын

Question: If I did the following on Monday, would it be too much work on the triceps? Monday Bench 4x6 Bench 4x8 OH extensions 3x10 OH extensions 3x12 I would also train bench/back wednesday, shoulders friday, and 2 tricep exercises saturday after deadlifts

@darthraki6436 Жыл бұрын

I needed this💪🏽💪🏽💪🏽💪🏽💪🏽

@epastorejr 6 жыл бұрын

VERY GOOD, thanks !

@fd4099 6 жыл бұрын

During mesocycles,do you recommend going every last set of a given exercise to failure and the previous sets with 1-2 reps in the tank OR finishing every set with 1-2 away from failure?

@RedfishCarolina 2 жыл бұрын

On isolations like this I take every set to failure. After doing presses to failure, also. Just beware fully locking out any tricep extensions, you can get elbow tendon pain from full hard lockout.

@justanerdwholiftweights4061 2 жыл бұрын

@@RedfishCarolina not if the weight is appropriate. Been doing full lockout for like 3 years now and I don't have any pain . Doesn't mean it's the same for everyone tho

@reggieisepic 6 жыл бұрын

Do a vid for every major muscle group

@Shoto519 6 жыл бұрын

Please make a video for hypotrophy groth !!!! how to program !!!!!

@usmanfarooq96 6 жыл бұрын

Gonna need one for the calves Doc! #TeamNoCalves

@SushynatorProduction 6 жыл бұрын

Looking forward to Legs Episode! 😁

@JordanSmith-fg6if 6 жыл бұрын

I need more of these videos. Legs next?

@codyduncan7723 6 жыл бұрын

I know this is an older video, but I have some lateral epicondylitis bothering my right elbow, is it ok to not lock out triceps movements due to that or should I strengthen my extenders then go back to locking out?

@clintmagican 6 жыл бұрын

do you have a text book my sir that explain your method clearly with exact examples. I want to make program for my self but i need full guide in how do i periodise my traning

@vardaspavarde8480 6 жыл бұрын

All wee need to know about triceps In almost 10 minutes

@J_pearce01 6 жыл бұрын

Well this explains why my elbows have been hurting lately

@themarcoharder 6 жыл бұрын

Quick question: are these volumes in sets per week or sets per workout? Thanks!

@JuggernautTrainingSystems 6 жыл бұрын

Per week

@ironfist9414 6 жыл бұрын

Dam the musiccc

@Raj-tt6od 6 жыл бұрын

Very helpful

@bharathvrao691 6 жыл бұрын

Where can I buy grind supplements? They are not available at jts website.

@UrbanLegend2k11 6 жыл бұрын

Bharath Rao Chad's garage lol

@davidwitt3547 6 жыл бұрын

You can maintain triceps from just following a decent ohp routine. 6 heavy tricep sets are more than enough for growth.

@codingstrong 5 жыл бұрын

Juggernaut logo "stolen" from Metallica? Great work by the way man!!

@Knx3k 5 жыл бұрын

I think it's clearly a homage, like when kanye did it

@beirney82 6 жыл бұрын

Tip for anybody else that struggles to keep up with Mikes superfast speech: change the playback speed to 0.75%. You're welcome 😏

@realaestheticss8839 6 жыл бұрын

Dan O'Beirne did that and he sounds like he's high at that speed.🤣

@realaestheticss8839 6 жыл бұрын

Dan O'Beirne 0.25 is hilarious🤣😂

@beirney82 6 жыл бұрын

RealAesthetics S oh man that is trippy!!!!! KZfaq playback speed was surely made for Mike's videos! 😂😂😂

@realaestheticss8839 6 жыл бұрын

Dan O'Beirne for sure!

@NightWear21 6 жыл бұрын

Dan O'Beirne srsly? you can't keep up? new to exercise?

@bodybuilding28 6 жыл бұрын

Great content as allways, super informative video! But gotta slow it down to 0.75 speed so i can understand a word :D

@qppen4726 5 жыл бұрын

how do u train a muscle group 4x per week ?

@ajazahmed3694 4 жыл бұрын

Great 👍 information

@DaximusMaximus 5 жыл бұрын

Almost any extension type exercise makes my elbows hurt, dips are rough on my shoulders. I'm 59 y.o.Generally I do various NG bench (diff grip width) & DB floor press, I'm considering getting a 'Football Bar' ... good idea?

@borgers7909 Жыл бұрын

What re your thoughts on using bands in addition to weight on a tricep pushdown?

@RobinhooodGFX 6 жыл бұрын

Just found this channel but I'm a little lost on some of the terminology used such as mesocycles and volume/programs etc. Does this guy have like a starter program development video?

@JuggernautTrainingSystems 6 жыл бұрын

This should help: www.jtsstrength.com/articles/2015/08/10/the-terms-of-the-deal/

@perpetualshred6024 6 жыл бұрын

What kind of steroids are you taking and what would you recommend for a newby?

@astroyed992 3 жыл бұрын

Brooooo at least be advanced before considering taking peds 😭 😂

@RootinRichy 6 жыл бұрын

why are you teasing us with the grind ad. I've been waiting to buy supplements from you guys for a while now. whats the deal?

@JuggernautTrainingSystems 6 жыл бұрын

Announcement soon. Yea editor made an error with the ad here.

@conventionalischeating 6 жыл бұрын

There are no guides for biceps and lateral and rear delt

@hazemjaljouli4437 2 жыл бұрын

These are direct sets or counting compound exercises too?

@manicmandownup 6 жыл бұрын

How much weight is needed in these sets? Challenging, pyramid sets?

@genarovivares7363 5 жыл бұрын

At first I was judgemental and thought it would be another bro science video, one of those that stimulate little grow and a Lot of injuries. But it's excellent and contains a lot of knowledge. I Will watch this again

@paulkirk9289 6 жыл бұрын

What about for correcting tricep symmetry? My left is slightly larger than my right because of lots of bench press and not doing enough unilateral tricep training.