Timecodes: 0:05 - What is hypotension. What does blood pressure depend on? 0:46 - The most dangerous thing that can happen because of a rapid decrease in blood pressure 1:09 - 5 steps to help immediately raise blood pressure 2:06 - 10 tips for maintaining blood pressure in the future How do you deal with low blood pressure?

My readings usually at 90+-/60+- I fainted a few times before while standing. I was told to squat whenever I feel dizzy. Most ppl won’t understand the kind of fatigue hypotension faced. I get depressed sometimes due to tiredness so I incorporate exercise routine for 30mins, 5 times a week. This helped my physical and mental state. I feel more in control of my health though my reading is still consider low mostly. I am no longer angry with myself for being ‘lazy’ as I recognised it is a medical condition I faced. I learn to accept and take things easier now. ❤️

Low blood pressure is sadly so underrated. Thank you for the tips 😊

1. Avoid standing 2. Train calf muscles 3. Wear compressive underwear 4. Drink a lot of water 5. Avoid alcohol 6. Avoid coffee 7. Do not ignore breakfast 8. Sleep 8 hours 9. Take cold shower

This video is very helpful, thanks a lot ❤️ I’m 38 yo and recently I’ve been feeling dizzy, nauseous, I had cold sweats, irregular heartbeat & even felt like I’m gonna faint. Just like today it happened while I was driving. Ir was so scary, I rushed home and immediately laid down. I checked my BP and it was low 102/71 I drank honey 🍯 water 💦 and waited 20 minutes. I always drink tons of water, exercise and only drink one cup of coffee in the morning. Dizziness went away but I was super fatigue and sleepy. I took a short nap, 15 minutes the. Ate dinner. I’m feeling much better now, but not 100% yet. And it’s true about the blood circulation, I always had an issue with that 😔 I wish everyone great health 🤍 take good care of yourselves guys 🙏🏻 2 month update: I’ve been feeling great and been wearing compression sucks every day. I feel great and highly recommend it 👍🏼👍🏼

Thank you thank you! I'm 38 years old now & I felt like I've been dismissed so many times by health professionals because it's something they cannot 'fix'. These are great coping mechanisms, esp when I feel light headed. Thank you so much. Really appreciate your video!

Thanks so much, this information is really helpful. Im 30 years old, some time i feel dizzy and my dark circle eye very bad, and than my heatbeat go fast especially after drinking coffe. So before i watch this vidio i talk someting happen with my heart. So thank you so much for the information.

Thanks for this! I’m 16 working at an amusement park and I fainted because my blood pressure was so low my skin was cold and pale I was very scared luckily paramedics were there to help. I’m going to use these tips

This made me so happy I’m 4 months pregnant and dealing with hypotension it’s common but very hard for me cope with work. This video helped a lot

THANK YOU!!! 🙂 I found this to be really helpful and informative. Thank you 🙏🏽

love this. thanks a lot! 💕

Thank you so much! This information is so important for me! :)

Very helpful. Thank you!

These pictographic videos are the best way to understand. Thanks

I always suffer from low blood pressure, thank you so much with this advice , really appreciate

Thank you for this information!

Excellent advise!!! Thank you!!

Thank you so much for your tips. Lately, mine has been 90/60 and has had me concerned. I will incorporate your tips right now!

Thank you so much!🙏🙏😊

Thank you for the tips. So very helpful , short and simple

Good morning, much blessings, thanks for sharing

Thanks doctor.very well explained.

Thanks for the video.....it was really informative🙏

Great video!!!! Thank you!

Very useful. Thank u very much.I awill adopt it 100%

this really helps me.. thank you so much 😊😊😊😊😊 TO GOD BE THE GLORY!!!

Thank you so much... I think I found my Answer here. GOD bless you ,Sir...🙏❤️

Thank you agree with a lot of commenters. Seems like medical professionals are a bit stumped when blood pressure is low and don’t know how to “fix” it. Seems my sodium level was also too low.

Very helpful Thank you for sharing with us

I am also surfing from low blood pressure, and I find it defecult in breathing sometimes. Thanks for this video

Wow, great common sense advice. My elderly mother has this problem, we have seen numerous GPs and heart specialists and noone has given us such simple and effective advice. We're very very grateful. Warmest wishes from Down Under. Sharing with my fb friends accross the world.

Thanks a lot for the information ❤

Best paramed on net so intelligent and useful presntation thanks a lot

thank you for the tips. I am 22 years old and almost every day my blood pressure is 90/50. very difficult to live with because I always feel very light-headed.

Thanks lots, I'm suffering from low bp.your information help me lots.

very well explained and easily understood.

Thank you so much for sharing I have a low blood pressure your short videos helps me alot. God bless🙏

Why, oh why, does a person have to listen to music or tones playing in the background?

Thank you sir very helpful to me the lyung down part is so easy am feeling a whole lot better now

Thank you!!

This is awesome.

I'm so glad I came across this page. I just found out I have been suffering from this low BP two years ago, and when I asked for the cure they said it doesn't have any but I was advised to be taking (soft drinks that has gas) alligator pepper to increase it. But I'm not seeing any impact. The highest BP I have gotten is 100/ something, the rest is 80± 90+ . Now I'm glad I have a way to help myself out. And to correct the habit of not eating on time till evening (pm ) and that might be once for that day. Most times I feel very dizzy, my eyes will be turning like I want to fall. I'm glad I found this page because I have no idea of the above mentioned.

Check iron levels... This was was very helpful, thank you..

Thank you very informative 👏👏👏❤️

It was very helpful thanks a lot

Thank you for sharing this, it was very helpful! I am 29 and suddenly have low blood pressure. My doctor is very clueless about where it’s come from despite me having low iron… I think this may be the cause? He thinks my iron isn’t low enough to cause such low blood pressure. I wish people knew more about low blood pressure, as others say in the comments, it is very underrated! I hope you all stay safe, and feel better

Thank you for these helpfull informations , i'm 16 and i can barely exercice or walk for long time, and standing for so long make me feel dizzy , so i really hope one day i'll get better .(English is not my mother language so sorry if there's a mistake )

Omg thank you so much!!

Thank You for your video.

Thank you for this my blood pressure is always sooo low!! I have trouble keeping motivated. I am shocking when it comes to eating food and drinking water. I drink too much coffee also also it's almost 11pm and I'm wide awake!!! I'm going to limit my intake to 1 coffee a day and drink more water as caffeine really is the culprit that makes me feel like I don't want to eat anything I think ... 🤦‍♀️

Very informative video.....I mostly have this problem of low b.p I do e every thing.......what I have to add in my diet to become active as well as to tackle with this problem

Very easy to follow video thanks a lot

Thank you so much 💕

I've always been told my low blood pressure is a good thing. 😍 As a kid, I used to pass out, if in a stressful situation or if I was too hungry. At 17, I started smoking cigs and realized I felt better after a cigarette. Imo the chemicals and nicotine in it raised my blood pressure enough to get me going again. I am 69 years old and quit smoking two years ago. I feel horrible...so tired, brain fog, no desire to do the things I used to love like painting, walking, laughing...living. I know it's from quitting, but I will never go back to smoking. God took it away and I can't disobey my Jesus. 😇Before I quit I lost 75 lbs. on Keto and felt great! I gained back 40 after quitting. 😞 The weight is not coming off. I developed a bad need for sweets after I quit. I only use artificial sweeteners. As a substitute for smoking I started eating crushed ice (Pica) with stevia and lemon extract. I started taking a little iron and the craving for ice went away. The artificial sweeteners may be causing insulin spikes and the weight gain and metabolic resistance. I am so tired of trying. I just don't know what to do. 🙏🙏🙏😞

Helpful straightforward informatiion. How does old age affect hypotension?

Very useful and easily understood thanks so much

❤❤❤❤❤ Thanks for your concern and I am very much interested you have taught me a lot

Great channel and its so nice that u answer everyone in the comments! To that note, I do have a question aswell myself: what if I take anabolic steroids? Could that theoretically make my blood pressure more normal? My current stats are: blood pressure 105/55 almost always, also I have a bit low hemoglobin, I read that steroids make more red blood cells, so I'm asking is taking something like Dianabol potentially a good idea for people with low blood pressure and hemoglobin? Thx

Last week, I fainted and hit my head on the floor due to low blood pressure (I guess). I normally hv a low bp 90/55 or sth, and sudden change in position causes my dizziness. So thank you for the tips. And maybe take it slow when you need to get up if you share similar situation like me.

i am suffering with the symptoms you said in the video thanks for the tips

I’m 49 and have always been around 90/60 but recently it’s gone down to 80/50 ever since I began to push myself harder at the gym. Going to try these suggestion to try to raise it. Also adding salt to my water. Thank you.

Hello, thanks for your tips. I always get low blood pressure after a bowel movement. I get dizzy, fatigue,and pressure in my eyes . Any advice on this?

Very helpful thanks

thank you 🙏

Thank you alot! I am a 12 year old struggling with IBS and low blood pressure. This is very helpful even though i am told that i am ‘lazy’. This actually made me the first time standing without being dizzy or fainting.Thank you again!

Very informative and important video

Thanks for this am greatful

Me having low blood pressure and came to see this video while drinking coffee... 1:45...😶

Sometimes my lower legs feel like they are having their circulation cut off. I know I have low blood pressure, do you think this could also be a side affect? My vision also goes black when I stand up often and my muscles go weak when I stand, one time I fainted.

Thank you this will help me understand.

Explained beautifully

Thank you for the video! I’m just wondering if one day my blood pressure will go back to normal or if this will just be something I have to deal with for the rest of my life? I’ve had low blood pressure very severely for going on 6 years now.. some days are really bad, others not so much.. I try not to take for granted the moments I feel normal, but am always worried about when it will just come back again. Thank you!

*Water intake suggested 300 ml ( **1:31** minute). Is it correct? Water Consumption should be around 2500ml/3000 ml a day.*

Yes thanks for your video it is not easy to access medical care where I live currently-France

Thanks doc for the tip

Thank you so much for this video. As someone who just recently realized the severeness of my own hypotension symptoms (with 96/53 mmHg), the information provided in this video is so helpful. Can I ask a question related to the increase of sodium intake? Although it supposes to increase your blood pressure, there is also a fear from my side that the harm that high sodium diet can do to you would take place. Could you elaborate on this a bit more, please?

i’m 22 and just had hypotension in the shower yesterday. it mostly happens in when i’m the shower because i always shower with the hottest water. thanks for the tips!

Thanks for information on low blood pressure

Thanks so much 🙏

Hi doctor . I’ve been suffering from low blood pressure for a while ,I can’t sleep because my blood pressure is too low , therefore my heart beats too slow .any tips on how to solve this problem?

Is it true that too much eating of sugary foods also leads to low blood pressure?

Your video and all replies are wonderful Highly Appreciated 😊

Good information.. Somehow it will help to some extent,some other vital facts left.

Actually my father around 45 of age. He fainted in the bathroom last night due to low bp , he just got blackout and his upper and lower jaws were getting joined slowly at that situation we just confused what to do and what not to. Would u pls tell me if we face this situation again then what to do exact and get him recovered?

Hey doc, I am from india and i am 30 years old, Many times during work out or cycling my heartbeat start to beat very fast and my body start to sweat a lot also while sweating i feel dizziness and feels like my body is dropping blood pressure, what to do to avoid this type of situations? p. s it occurs very randomly and i am unprepared

Well done very informative & understandable.it was in a very easy/in a sample words for getting it properly Allah bless you and your family ameen

Thanks mate now I can help my mom better

bro, coffee always helps raise low blood pressure. it's been known for decades, come on now.

I'm 23 and I feel lightheaded, weak and confused at some point everyday. Standing for long periods makes me feel weak..when I feel weak my arms and legs start feeling cold..and I've realised i feel the same way when exposed to heat or sunlight. Does it still fall under low blood pressure or could it be associated with dehydration?

Thank you

I'm very grateful that i found your channel

Thank you.

Thank you so much sir .

Very helpful, thank you so much. I experienced most of the symptoms, I salt my meals and drink 2-3 liters of water everyday.

I was having dizzy spells/ feeling like I'm going to pass out. I've since quit smoking and drinking but my BP is still low. I will do these tips thank you!

Planning to try these tips.

Lovely way of explaing

Amazing and most informative vedio i hv ever seen,, thanks

Very useful

Thank you so much sir