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In the last few months, my diet has changed a lot due to my decrease in exercise. Let's talk about how I changed my nutrition to compensate for my change in exercise
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Videos I referenced:
How to learn to eat intuitively:
• I Stretched EVERY DAY ...
I tried stretching for 30 days:
• How to START INTUITIVE...
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
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