Did that too

I do that a lot😔

❤

Soo freakin thankfull for this comment.. thought I was the only one♡ I totally get how you feel

Omg I do that all the time :( Always scared of people judging me so I just don't bother :( or I'll post something and delete it right away

Arianna Sings Songs so true

yep it really sucks. I like your username

so true.

Rosie thanks for sharing you are so strong it’s comments like this that make. Me see the positive in the world and makes me so happy 🤘🏻

I felt so drained and so emotional and anxious for all last month of December and it totally felt like you've described it. But to all of us that feel like this We are strong 🙏

I feel the same way, thank you for sharing.

We're all here for each other, were all strong xx meditation helps but reaching out helps too

I get anxiety because of anxious situations, but most of the time there is no trigger, it just appears and says hi, how can I mess your day up today, and it floors me at times.

Lauren Brooks 💗💗

Maybe about a week ago I cried and broke down because my tooth started hurting a few days after my back and shoulder and rib starting hurting again. And this happens a lot too..... I even broke down because i dropped something one time.....it was a difficult time

A week ago I started breaking down during a football game, I've been playing since I was 8. I'm 15 now, it should be a normal thing. My anxiety as become sooooo bad, I don't know what am I supposed to do. (Ps. Sorry for my bad English, I'm Portuguese xD)

Your pfp is my wallpaper. Yummy billie. Oh yeah yeah.

omg I'm breaking down now reading this.

Jazmine Young and people think your overreacting cause it’s something small to them

Yeah. Perfect timing i would say. Feel better now. Now i go running through the night. Try to feel like someday it will get better. It's harder every day. By

@@stefanmuller2924 thanks man.

You are not alone

Nooo thats so sad, it'll hurt more, don't you think?? Well, i don't know cause i usually don't go online when suffering but i truly hope you'll get better. Let out your pain to God if you have no one else to. He will always listen❤❤

Listen, everything is going to be okay💕 i promise you love. Jesus loves you and he can't bear to see you cry💔 and thats a fact, no matter who you are or what you done.

Its not normal, i know many people who only get bad anxiety when something really bad happens. On a dat to day basis, they DONT experience the anxiety as we do with a tight throat, sweating and rapid heart beat

@@Ryy22 The definition of anxiety: a feeling of worry, nervousness, or unease about something with an uncertain outcome. That's anxiety, but then there is anxiety disorder Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. So that means anxiety is normal, its natural response of our body, our mind, but when the reaction to anxiety becomes abnormal, or the reaction doesn't match the situation you are in, its not normal and its called anxiety disorder.

True that, I started letting myself have anxiety attacks whenever I felt them coming on and they became less frequent over time. I even told work about it and told them I just HAVE to let it happen, give me a few minutes in the bathroom and I'll be back to work. It was weird at first but I always felt so relieved and calm after my attacks that I almost welcomed them and then just got on with my day.

moonchild What you say is true. I used to be scared of being scared. It is rough. They had to put me on meds and learn to stop the ruminating over the fear.

I'm sorry to be super intrusive and maybe to straight forward, but you are giving anxiety sufferers the wrong information. Anxiety is a temporary situation if you want it to be. It is a TEMPORARY state of bodily symptoms, negative thoughts and lack of self-love. Please do not tell people that they will not get rid of it. If that is what you feel so be it, but as you know, many of anxiety sufferers seek information on the internet, and those comments are not right. I've been suffering for anxiety 6 years, and health anxiety kicked in about 4 months ago. Once you accept anxiety, and you work on yourself (journaling, meditation, mindfulness, positivity), and I mean WORK ON it, you will not cope with anxiety, you will detach yourself and rewire your brain to be fearful in the right situations. I understand where you are coming from, but there is light at the end of every tunnel my friend, you just have to keep walking. Improvement path's youtube channel, Trey Jones, Theanxietyguy. Do not convince people who are weak minded as of now, that they won't get over it.

Noemi DV ikr

Panic attacks and anxiety attacks are the same thing. Just saying

@@kingasze7874 they are actually different tho, similar but anxiety attacks grow slowly and are less severe like this, panic attacks are more violent and sudden

Please start reading or listening DARE BY BARRY MCDONAGH please give it a try.. You definitely overcome. Im on it and it's a life saver i wanna help you all out there with this. 💜

@@kingasze7874 they’re different

have things gotten better for you? i’m 13 and i struggle with panic disorder & i get panic attacks multiple times a day … it’s been really bad these last few days. i hope you’re doing better,, i’m sending you love

Same. I still to this day don't know what to do about it and how to react. Mine starts with panic attack lead to anxiety but it's so strong that I instantly think of killing myself. I just get so overwhelmed by the emotions that I just wanna get out of my well being. It's something that I would never ever wish to anyone. Horrible, and the saddest part is that you learn to live with it but you will never be the old you.

Ivan Renić I feel the same way. I ended up telling my family how I really felt and the relief was amazing. But somehow I still had anxiety attacks, in fact I started getting them every day. And along with that came the intrusive thoughts and then the “impending doom” feeling. It’s sucks it really does but I know we all will get through it.

@@sadderdaze65 hello. If you like can you share how your impending doom felt and looked like? Because I know what you mean. I've had that.

@@ivanrenic7898 I hear you. Once time after taking anxiety tablet, the following day I feel like I had side affects from it. I was feeling anxious, anxiety. And I felt like I needed to rush like I didn't have much time left I got up quickly and to help myself and that feeling I panicked and got my friends DVD and was opening it and putting it on my laptop so fast, I was in such a rush to do it. And I don't know why and I did have that suicide feeling I can't even explain it. Because it's not like I planned or knew how or went to go and do it because I didn't even think of it. It was more a rush of feeling and fear. Is this what you mean does it sound similair?

literally same

Lilianna Gutierrez you ate never alone even if you dint believe in god god loves you and yiu have so much strength to go through horrible things and see the light never forget that you are loved and wanted yiu will make s difference s d be the light in someone’s else’s gray sky’s 🤘🏻

Michelle Bradford,aww thank you so much for that! That was so very sweet of you! ☺💗!!

Diana Royer, aww thank you that's very sweet of you to say!! That means the world to me!! 💕💕☺💗

Hope you're ok now!

same... i’m 17 and have been doing music for 10 years, and honestly the thing you said about performance anxiety vs anxiety in general really hit hard. it’s difficult to explain to someone who doesn’t understand what exactly it is you’re talking about. it’s something we have to learn to live with forever. that’s not to say that it can’t get any better, because it can, it just may take some help of some sort.

@@isaacfiedler9404 I'm 16 now, I recently had my birthday. I'm glad that I'm not the only one because it becomes so frustrating when I try to explain but no one understands

@@lily.learyyy I'm 16 now, recently had my birthday and my anxiety has got a bit better but not much. It's frustrating trying to explain to people that regular anxiety and performance anxiety feel different. And to be fair I don't even know how to explain it but I do try my best

hey :) Just wanted to give you a little pointer about life itself because I thought it might serve you well. First, who you are and your journey to discovering this never finishes. A person living the true purpose he was sent on this earth to do will always have an image of the person they see themselves becoming - financially, emotionally, physically and so on. If you haven't thought about this then I suggest you stare deep down within and start to pursue the little things inside you that you feel drawn to (if that's just playing music, cool, maybe you have some vision/dream which seems whacky or currently impossible, but if that's what's truly pulling you, listen to it) - to 'finally understand yourself' is to acknowledge that you've gotten to your final destination - none of us have. Very few humans have ever achieved this mastery. It takes quite a lot of pondering, and action, depending on where you want to be. Second, to live in the moment is the greatest gift - think about what you can do now to move yourself closer to what you want to become. The art is to not think about the past, and your problems - when a problem is apparent to you and its obvious you need to deal with it, then do so, but spending time worrying about all the things accumulated in the past will never get you to the future you want. Third, the only people that should matter to you are the supportive people around you who push you and comfort you, give you a sense of true belonging which goes beyond just staying friends for the sake of it, and people who you want to be able to help in the present and future with the super powers we have inside us as humans. The power of the mind is so so strong, I encourage you to really understand how the mind works, then you can gain dominion over it and truly become your own master :) If you don't understand something let me know :))

@@TortureArrow oh my goodness, I really don't know what to say, thank you so so much for this! I'm a lot better now than when I posted that, I'm still very anxious and still struggle but I know how to cope, which I am glad about. I can't thank you enough for your kind words 🥺

I have terrible anxiety too.

Eddie Rios Connecticut squad!!!

have things gotten any better? do you still get panic attacks?

Orit Shatz it cured mine too, until it didn’t

Anti anxiety meds do work.....but if you take em longer than 4 weeks they can ans will make the anxiety so so much worse & damage your brain in the process. You never know when it will stop working and start hurting you....so beware of how long you stay on it

Yamrot Abebe yea

no, but i have anxiety but i watched the first video to not feel alone

Yes sounds like anxiety that happens to me sometimes

I feel like that too in public places

Anxiety comes in many forms. I dissociate and almost pass out. I get scared and paranoid. I also have internal tremors and my insides go on fire. You feel like you’re dying. Sometimes head spins and get depersonalization. Nothing seems real.

Alana anxiety looks different to different people. Identify your symptoms so you can be able to control them. Hugs to you

Alana G that happens to me with my panic attacks, which are triggered by a certain thing - for me at the present moment my trigger is being in isolated areas alone incase something happens to me. Previously it was triggered by being a passenger in a car....it’s terrible triggers. Xx

Blessed Wabina why is your profile Carl logohomann

@@geoffreyvonhopttmann8481 Because I love him

Jesus is a healer.❤️

Stefan Müller good question

I have several anxiety attacks during the day. It's that feeling in your chest/body/mind that you just cant get rid of. Sometimes it last for a few minutes or a few hours. Panic attacks, for me at least, always come after a really bad anxiety attack. I will physically have a hard time breathing, my throat feels like its closing up and feels like something heavy is on my chest. It can make you feel sick to your stomach(so does anxiety sometimes), sometimes shaking, hot/cold flashes. I can have anxiety attacks and hide it from everyone around me. When I'm having a full blown panic attack, everyone around me can see it.

@@tamararenae5170 ok... I think i call a Panic attack a anxiety attack... Just a questions of definition😉