I Taught My Dad How To MASTER Pelvic Floor Exercises In 5 Minutes

Рет қаралды 10,206

Ай бұрын

Get 15% off my step-by-step "Kegels Exercise Program For Beginners" with code "Kegel" at checkout 👉 www.drericleckie.com/courses/...
Watch as i teach my 60-year-old dad how to feel a pelvic floor contraction, where he should be feeling the kegels contraction, and then I'll introduce you to my pelvic floor exercise program for beginners that takes you through an 8-week program. If you're struggling with incomplete bladder emptying, urine dribble, frequent urination, and weak erections, this video will help you!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 26

@DrEricLeckie Ай бұрын

Get 15% off my step-by-step "Kegels Exercise Program For Beginners" with code "Kegel" at checkout 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@PWS-if9ob Ай бұрын

Thnx Eric. I’m on week 3 of the program and it’s been great and easy to follow. I’ll keep you posted on my results at the end.

@DrEricLeckie Ай бұрын

I'm glad you're enjoying it, keep up the great work 💪

@Im_a_Dragon Ай бұрын

Good job Tom. You must be very proud and honoured to be the model for son’s video. You have raised an incredible son who is helping and making big strides within the mens community. Keep up the great content Eric.

@Dragon.slayer1964 Ай бұрын

Great work Eric and Eric’s Dad! Keep up the great work. Subscribed.

@bestimeyear919 Ай бұрын

You have a "Great" Pop's, Thank you sir for assistance with your Awesome Son's demonstration. This is something that shows as much importance as working out at the club... Blessings to you Both

@DrEricLeckie Ай бұрын

I sure do! He's the best. I appreciate you leaving this comment

@AMBO2075 29 күн бұрын

Thank you!

@maureengannaway7328 Ай бұрын

Thank you so much for these exercises. I'm having issues with walking. I will do these every day. Thk you young man, for all that you do.❤😊❤

@DrEricLeckie Ай бұрын

Thanks for the kind comment, Maureen!

@TOMLECKIE Ай бұрын

My best work yet! LOL thanks for all you do Eric for us men with issues. :)

@DrEricLeckie Ай бұрын

Thanks for being in my video dad, you did great!

@radostinkolev5432 23 күн бұрын

Thanks for the video, for how many reps and sets need to do, how many times per week? Thanks

@sebl1627 Ай бұрын

Thank you very much!

@DrEricLeckie Ай бұрын

You're welcome!

@asilasil138 Ай бұрын

Please I want an exercise for uterine prolapse

@alexdiehl27 Ай бұрын

❤❤❤

@HoneySingh-eq2ld 7 күн бұрын

Minoxidil not working?

@dinosemr8141 Ай бұрын

❤️💖🙏❤️💖

@gmohb Ай бұрын

do we need to strength or relax the pelvic floor?

@DrEricLeckie Ай бұрын

Great question. It depends on your situation. I find the best results when you combine both strengthening and stretching. Too much pelvic floor strengthening combined with the stresses of every day life can lead to tightness and fatigue. Adding in a few of my pelvic floor stretches at night will help to balance everything out. If you want more tailored advice for your situation, feel free to book a consultation with me: calendly.com/dr_eric_leckie/1-hr-consultation-clone-1