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In this video I take my dad through a pelvic floor stretching program to help him release pelvic floor tension and fatigue due to day to day stresses. Most people will tell you only to do Kegel exercises to strengthen your pelvic floor muscles. I'm here to tell you that you should be doing both Strengthening exercises and stretching exercises to achieve the optimal balance, especially when trying to overcome urinary incontinence (after dribble), incomplete bladder emptying, and a weakened urine flow. Join me as I walk my 60-year-old dad through a 3 minute nightly pelvic floor stretching routine and make sure to download the free stretching guide below so that you can do it nightly too!
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#pelvicmuscles #kegelsformen #pelvicfloorworkout
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.