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Why you should watch:
1. You need someone to explain treading water in a simple way
2. You want to start but you're scared
What you'll see in this video:
1. Hand and leg movements
2. Actual learning sequence
3. Tips for easier treading
Check out the pdf materials I made for you!
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SET OF 30 PRE-WRITTEN PRACTICES (Link to my Etsy store)
www.etsy.com/shop/IrenaAnna?r...
HOW TO START SWIMMING AND NOT GIVE UP WORKSHEET (FREE): clawiak.gumroad.com/l/howtost...
PRE-WRITTEN PRACTICE SAMPLE (FREE): clawiak.gumroad.com/l/swimtra...
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VIDEO CHAPTERS:
00:00 Intro
00:16 Step 1: Floating
00:27 Step 2: Arms
01:41 Step 3: Legs
02:23 Step 4: Shallow End
02:40 Step 5: Height depth
03:01 Step 6: To the wall
03:39 Step 7: Do nothing drill
04:34 Step 8: Deep water
05:06 Step 9: Jump in
05:27 Secret tip
05:59 Summary
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Keywords: How to tread water, treading tips, How to swim, How to swim without getting tired, aquatic skills, beginner treading, swimming, triathlon, how to stay afloat, water treading, treading, floating, how to float, treading in deep water, swimming pool, swim lessons, swimming
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