Irena Anna

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@nihoor8471 13 сағат бұрын

Shkw me such floor exercised for armpull freestyle

@preetijojo1311 17 сағат бұрын

Really the last trick worked

@karetdelosangeleslaramalav3157 Күн бұрын

Fantastic ❤

@erickan7064 3 күн бұрын

This is THE best, no-nonsense tutorial on breaststroke I’ve ever watched. I have immensely benefited from it and I can’t thank you enough for making it!

@irenaanna 3 күн бұрын

omg that is the nicest thing to hear, so glad you find it helpful!

@user-nm3yy8qh1n 4 күн бұрын

Awesome video. My instructors recommends keeping the knees touched at the beginning of kick. But i see complete opposite in your video. What does generally works?

@irenaanna 4 күн бұрын

Great question! At the beginning of the kick the legs should be the hip width apart. If the knees touch that's fine, if not - that's fine as well, as long as they are not too far apart. During the kick - again, you don't want to drive your knees too far apart, but you won't move much keeping your knees glued together. I explained it in more detail in my breaststroke kick video: kzfaq.info/get/bejne/p8eUatZh1tW0cnk.html

@user-nm3yy8qh1n 3 күн бұрын

Thank you for your response. 😊

@debrabernadette787 5 күн бұрын

Great information. Thanks. I am going to try to keep these things in mind the next time I go to the beach ❤

@irenaanna 4 күн бұрын

Have fun and stay safe!

@nadzirahfarhah3423 5 күн бұрын

love your vid!

@bhaskarmazumder5679 7 күн бұрын

Excellent tutorial, lot of thanks 💕🙏💕 . It will be more helpful if you kindly show us ARMS & LEG coordination , waiting for such a tutorial.

@irenaanna 6 күн бұрын

Hey! here is the tutorial on arms and legs coordination, just posted! kzfaq.info/get/bejne/fLiTaZlomJq7emQ.html

@bhaskarmazumder5679 7 күн бұрын

Excellent tutorial, lot of thanks 💕🙏💕

@dhimandas 7 күн бұрын

Thank you for sharing, I have been practicing the drills you shown here, my kicks, strokes are improving.

@irenaanna 7 күн бұрын

Great to hear!

@user-tt8fm2bo8n 8 күн бұрын

is so greats.i so like your swiming.i try for 3 month but not learning 😭😭

@irenaanna 7 күн бұрын

Have you considered working with an instructor?

@user-tt8fm2bo8n 7 күн бұрын

@@irenaanna Thank you for the answer Yes, I work with a dedicated trainer, but the necessary coordination is not found. Maybe it's because of my old age...

@sq5 6 күн бұрын

@@user-tt8fm2bo8nKeep trying! And maybe find another instructor who can communicate in a different way to you so that you can understand better. I teach people right up into their 80's. It's never too late!

@hanifseyed2135 8 күн бұрын

Thank you 🙏👍😊

@hanifseyed2135 8 күн бұрын

Thanks 🙏😊👍

@gabrielphillips3392 8 күн бұрын

I got on F on the quiz🙁 great vid ma’am!

@ashushetty20001 14 күн бұрын

You should do more videos

@ItzTippery 19 күн бұрын

❤❤❤Thank you so much from Thailand ❤❤❤

@Therradican 22 күн бұрын

What is missing is the emphasis on how you push the water while flexing. I tend to go faster if I push the water from the top of my feet after doing the bend knee and flex the toes. But I do not see that as part of instruction.

@paulashley2707 22 күн бұрын

Super video! Loved the exercise tips - really helpful and well-presented! Thank you so much!! 🎉😊

@irenaanna 6 күн бұрын

Glad you found it helpful!

@Seong_kibaek 24 күн бұрын

감사합니다^^ 굉장히 유연하시네요!

@juancarlosluque1237 29 күн бұрын

Que fácil lo haces ejercicio y que difícil es hacerlo bien

@thequickcode5144 29 күн бұрын

Best Video Ever found on the internet to learn breast stroke, surely I'll follow all guidance and tips, thanks

@irenaanna 27 күн бұрын

That is the sweetest thing to hear, I'm glad you find it helpful :)

@andrzejsikoraPolska 29 күн бұрын

Bardzo podobają mi się twoje pomysły na ćwiczenia. No i oczywiście ładnie pływasz.

@tux0751 Ай бұрын

Your body is so nice! <3

@TheAgnes111222 Ай бұрын

coool

@sopanlonare4050 Ай бұрын

Beautiful & Gorgeous Curve of Hips all lady ❤ 💃

@sethaldrich6902 Ай бұрын

Your elbows are dropping quite a bit, you got try to get them facing up like your going over a barrell. Also your head needs to go down more, like a weight so your hips go up. Lastly your bending your knees too much creating alot of drag in the water, kick more from hips and hip flexors.

@allezvenga7617 Ай бұрын

Thanks

@marciab1279 Ай бұрын

Speak a little louder, honey

@yousif_mangirous Ай бұрын

This is what we Pilots call it the "ground effect"

@martapollock717 Ай бұрын

Can you please make a video about how to thread without hands. Thank you.

@irenaanna Ай бұрын

Same way just kick harder and keep a lot of air in your lungs!

@asyharbacher8561 Ай бұрын

Thanks a lot Miss ❤

@liliankim4127 Ай бұрын

You have so much clarity!! Thank you for this info❤

@irenaanna Ай бұрын

Glad it was helpful!

@bhaskarmazumder5679 Ай бұрын

I don't want last resort, I need natural solution with out any accessories

@juancarlosluque1237 Ай бұрын

Que fácil se ve Pero hacerlo es otra historia

@markjones2973 Ай бұрын

Irena, we all float differently, in the video you show yourself floating on your back horizontally aligned with the water surface - you have amazing buoyancy! When I float on my back my body hangs straight down vertically, only my eyes, nose and mouth are out of the water, just barely- I have almost no buoyancy. When you teach others how to swim or tread water you have to realize that learning these skills is SO MUCH EASIER if you float! I don't think many talented swimmers understand this since swimming has always been easy for them due to their high natural buoyancy. Thank you for your videos.