I Tried the Best Physical Therapy in NYC

I Tried the Best Physical Therapy in NYC | Marathon Prep

Рет қаралды 38,531

10 ай бұрын

I share my experience at the Best Physical Therapy in NYC (Reload Physical Therapy & Personal Training) for my running injury. I've been dealing with shin splints, tendonitis, or something similar. Today we go through exercises to understand how to fix it and get back to running.
Reload Physical Therapy (mention “Shervin Shares” sent you): bit.ly/ReloadPTshervin
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Пікірлер: 70

@ShervinShares 10 ай бұрын

Reload Physical Therapy (mention “Shervin Shares” sent you): bit.ly/ReloadPTshervin ** Watch More Videos ** How I Fixed My Running Form | Marathon Prep: kzfaq.info/get/bejne/aLCGY9ib36rLl5c.html I Tested the Top 5 Running Watches | Marathon Prep: kzfaq.info/get/bejne/od91mdqaprTWlp8.html I Tried Zone 2 Training for 3 Months. This Happened: kzfaq.info/get/bejne/jKejjLeUp8rYf5s.html

@randomnoctis6361 10 ай бұрын

Consider stretching for 1 hour a day. When you recover, run on the beach if possible and notice how you automatically will start improving your form (leaning forward, forefoot strike, tightening your abs, relaxing your arms as the are needed for better balance.) these helped me.

@JustAFriendPodcast 10 ай бұрын

I was so happy you were finally injury free! The ending, I literally dropped my jaw i as like no freaking way LOL! Recover soon bro! rooting for ya

@ShervinShares 10 ай бұрын

Plot twist, thank you!

@JoelLong 10 ай бұрын

You are the man Shervin! Love your content! When I was in a running pitiful, you encouraged me to get back to it and share running content with the world. Thank you again.

@noahcracknell 10 ай бұрын

So good! Love this insight into the PT practice 👏

@NBTJacklyn 10 ай бұрын

Excited to watch this one

@Monorijder 10 ай бұрын

Great video💪,get well soon!!!

@fromdonwithlove 10 ай бұрын

👏🏾👏🏾👏🏾 Keep going, Shervin! Sorry to hear about the foot!

@Aero-Saint 10 ай бұрын

Sorry to hear about the broken foot. How’d it happen?? Stay positive man! You’ll come back for the marathon even stronger 💪🏽

@OldFashioned751 10 ай бұрын

Great video and your mobility for a big guy is really impressive!

@edcodes9167 10 ай бұрын

Great content as always!

@ShervinShares 10 ай бұрын

Thank you!

@gpfraser1 10 ай бұрын

Awesome video content as always - you make these movements look so easy!

@ShervinShares 10 ай бұрын

It’s all an illusion 😂

@KJ-1271 Ай бұрын

knees over toes guy is great

@MarcoMiyagi 10 ай бұрын

Good timed cut video. Those X=failed killed it!

@Rae1999100 10 ай бұрын

Shervin, you are turning into my favorite youtuber! I love your personality and content. It's very entertaining, unique, and easy to watch.

@ShervinShares 10 ай бұрын

Thank you!! That means a lot - what other topics do you want to see?

@curlymami 10 ай бұрын

@@ShervinSharesif you can do a video on the most efficient and simple routine that can be done to improve daily mobility that would be amazing

@tonanonym8214 10 ай бұрын

@@curlymamii really like you idea! It would be great

@Rae1999100 10 ай бұрын

I would love to see more about cardio, longevity, nutrition, things like testing how the body reacts to different kinds of food. @@ShervinShares

@arronramlogan2709 6 ай бұрын

Great info, thanks for sharing. Any recommendations for a sports PT in South Florida?

@mehmetsoyyuz570 9 ай бұрын

Nice video again brother

@itsnotharry 10 ай бұрын

I gave up hope for running this year and received word I would be running the NYC marathon yesterday. So I have 10 weeks to train and hopefully even be able to survive the entire 26.2 miles. With a hip injury and sciatica with my health insurance expiring. I'm taking a different approach to training focusing more on strength and core training and slowly building up my aerobic threshold. Some motivating content thanks.

@Anza_34832 10 ай бұрын

Shervin, I had a similar problem: The trainer at my gym diagnosed me as being “muscle-bound like the Michelin Man”. He sent me off to physiotherapy where they taught me daily exercises to regain mobility (and lose “bulk”). Years later, my BMI is 27 (almost no “bulk”) and my running is a charm!

@ShervinShares 10 ай бұрын

wow that's a big transformation - i want to keep the muscle but also gain mobility too though!

@Anza_34832 10 ай бұрын

@@ShervinShares Muscle adds weight which raises impact forces on your joints - don’t overdo high impact sports like running (your body has 1,000 ways to tell you when it’s enough or more than enough). Pay attention to possible muscular imbalances (I still have one between left /right leg which is incredibly hard for me to get rid of). It looks like you are with the right people to orient/help you. Get well soon!

@harshapatil5506 10 ай бұрын

Take care mate. I also had a similar injury i had fractured my lateral cunieform also in the foot playing soap football. Make sure to learn walking correctly in pt once the cast is out. I didn't and I still have weird gait sometimes.

@Superzesh101 10 ай бұрын

Injuries are the worst man. All the best dude. 🎉

@ShervinShares 10 ай бұрын

Thank you! Means a ton

@mindfulnas 10 ай бұрын

🔥🔥🔥

@ShervinShares 10 ай бұрын

Burnt your computer huh

@joshr9703 10 ай бұрын

Lol damn, I was typing I'm glad you're getting better........... then the ending

@SuperKimjong 10 ай бұрын

I enjoyed the bit where you waggled your legs in the air 🦵🦵😊

@ShervinShares 10 ай бұрын

Haha thank you

@oscarflix 10 ай бұрын

almost at the 100k

@brycebuchholz8001 8 ай бұрын

Wow this is impressive PT. How did you find these guys? I would love some tips on how to find someone like this in my city

@tonanonym8214 10 ай бұрын

I love your videos! Now you should try red light therapy and make video about it!😂😂 Get well soon 🙏🏼

@chat-1978 10 ай бұрын

Is there a place like this in Belgium? Preferably but not necessarily around Antwerp.

@CharlZard19 10 ай бұрын

Was having lower leg pain for the last month and have been grounded. Through xray and MRI turns out I have exert compartment syndrome and need surgery. I'm are runner lifter and soccer player. 😢Listen to your body and don't over do it.

@telesniper2 10 ай бұрын

Like 90% of of what makes you good at distance running is just being lightweight (below 22 BMI, ideally 20 or less). VO2 max is measured in ml/kg/min. So what's the one surefire way to improve that, doing NOTHING else? Fewer kilograms! 😁 But also being heavier means more injuries. Your foot hits with 3x body weight when running. Not to mention that force is not just straight down, there's shearing force you have to compensate for, especially with less than perfect form. So a 200lbs runner's foot hits with 600lbs of force, while a 150 lbs runner's foot hits with 450, and a 120lbs runner's foot only 360 lbs.

@Zane_Zaminsky 10 ай бұрын

As the great shot-putter, Brian Oldfield, once said: “Too strong to be quick.” Another Oldfield quote: “Like putting a Cadillac engine in a Volkswagen.” You have a Mr. Olympia body, so you’re not built perfectly for long-distance running. Don’t sweat it! I’m jealous. 👍👏💪

@StephanieLuff 10 ай бұрын

PT was both the best and worst 😂 jkjk it’s amazing, just really challenging

@ShervinShares 10 ай бұрын

little things we need to do to improve our life/body!

@EnriqueCubillo 10 ай бұрын

Consider skiing. Ski every day out every door. SpikeBoarding Skiing will help. The most casual form of skiing. Running will never stop injuring you.

@ShervinShares 10 ай бұрын

thank you!

@DavidFeig 10 ай бұрын

way to end on a cliffhanger!

@ShervinShares 10 ай бұрын

Hehe more to come

@nobodysfan 10 ай бұрын

I would get an MRI. Cuboid is a rare fracture. Get a tall boot, not short. Elevate and massage, Ace wrap.

@juanloprada 10 ай бұрын

I need this place in Madrid

@ShervinShares 10 ай бұрын

Good smart physical therapy!

@MadAboutSummer1 10 ай бұрын

UH Hopfolly you feel better! also what happend

@ShervinShares 10 ай бұрын

Thank you!!

@victorybeginsinthegarden 10 ай бұрын

So basically do pilates

@xMoondo 10 ай бұрын

Shervin too muscular confirmed. We heard it here first.

@ShervinShares 10 ай бұрын

CONFIRMED 😂

@gregoryb7174 9 ай бұрын

You ever been Rolfed?

@MadAboutSummer1 10 ай бұрын

a creator named NBTJacklyn said she wanted to collab with you one day

@ShervinShares 10 ай бұрын

Where?? She’s my friend :)

@NBTJacklyn 10 ай бұрын

This is very cute Wholesome moment Shervin and I are good friends :) 🫶‼️

@TheSwayzeTrain 10 ай бұрын

Sorry to hear that you broke your foot. This isnt obviously ideal givem your marathon goal. I guess this just means a postponement, you can get back after it once you're healed.

@ShervinShares 10 ай бұрын

Yes 2024

@gdot9046 10 ай бұрын

I’m a DPT and I’ve learned all this jumbo jumbo rehab muscle talk is literally just made up to fleece you.

@TechVHD 10 ай бұрын

Since you’re into health and wellness I want a video all about circumcision

@slavasss2189 9 ай бұрын

What did doctors said about the rootcause of the problem? You wear minimalust shoes, and typically thise companies claim they are injury free 😅😊😅

@ColtKirwan 10 ай бұрын

Get out of my room 😡

@ShervinShares 10 ай бұрын

OMG HOWD YOU KNOW

@isabelsison560 9 ай бұрын

Reload Physical Therapy seems like they know what they're doing! Keep at it 🦿 I've been watching your videos for over a year. I know your channel is all about experimentation and reviewing. But I think one thing that COULD have contributed to your injury is just that - a lot of experimentation. One thing I've learned over the years as a physical therapist and a person trying to stay active and injury-free in her 30's is that trial and error is good. It's frustrating. But good. They are opportunities for us to actively listen to what our body likes and dislikes, but also what it needs and when it needs it. That and to maximize inputs from professionals who can individualize programs to what you need - like that Reload place!