I tried to get BLACKPINK Jennie's 90° shoulder in a WEEK/어깨운동 루틴

Рет қаралды 461,097

봄핏 bomfit

Жыл бұрын

Neck and Shoulder line workout 90 degree shoulder workout
Kpop idol shoulder workout

Пікірлер: 183

@premalalita4231 8 ай бұрын

legends are looking to comments if it works or not😂😂

@camcamii45691 2 ай бұрын

It works

@fillyzx4123 2 ай бұрын

@@camcamii45691is it? Did it give you results? It's only two days I'm doing this

@Hawnhyunjinskz Ай бұрын

No te entiendo perfectamente que dejeste🤣🤣

@Blvnx Ай бұрын

@@camcamii45691 Does this workout improve posture?

@Saturnsvoice 15 күн бұрын

It works if you stay consistent

@CliyonaMenezes 19 күн бұрын

Doing this for 1 week 2x a day Day 1: 2x ✅✅✅ Day 2: 2x ✅ ✅ ✅ Day 3: 2x ✅✅✅ Day 4: Day 5: Day 6: Day 7: Day 8:

@Knabiie 17 күн бұрын

Let me remind you .. by liking and commenting..

@CliyonaMenezes 15 күн бұрын

@@Knabiiethanks a lot. It really helped

@ifeel_magmaheart 4 күн бұрын

You did it?@@CliyonaMenezes

@twisay 10 ай бұрын

Thank you for this workout! I've been doing your Wonyoung pilates workout, and now I'm gonna try doing this workout for a month !

@lalalal440 9 ай бұрын

ummmmm 1 month is done. is there any results

@twisay 9 ай бұрын

@@lalalal440 yes, I've got straight posture but I haven't been doing it for last 10 days

@lalalal440 9 ай бұрын

@@twisay thank you for your reply. i fell motivated, and may be after some time i will start doing this. by the way, how many times did you did this in a day?

@twisay 9 ай бұрын

@@lalalal440 only once, in the morning :) wish u good luck !

@itgirlvalidation 6 ай бұрын

@@lalalal440 you can try this workout twice a day, one time in the morning and when time before sleeping

@CeceSkies 2 ай бұрын

For anyone reading the comments to see if this works...it really does! After just one week I already have a much more elegant shoulder shape, as well as a more defined collarbone which I love! Thanks for an amazing workout

@yasnajigar4569 6 күн бұрын

But did it give u 90° shoulders?

@CeceSkies 6 күн бұрын

@@yasnajigar4569 Yes

@jnbaloch Жыл бұрын

I saw a difference after 3 weeks it really works thank you for the video❤

@CaraKai 9 ай бұрын

Oh great job! Did you have to do it everyday?

@jnbaloch 9 ай бұрын

@@CaraKai I actually don’t know that but I did it everyday

@jnbaloch 8 ай бұрын

@@ZainabShahid-yl7oq just once.. and I’ve been doing other shoulder exercises too

@ArtwithYuki 6 ай бұрын

Thank you for your workout videos I have started Lisa's leg workout from yesterday already started feeling good and stretched in my legs I will continue to do that workout until I get full results it's amazing and I will continue with this jennie shoulder workout too thank you sis 💜

@chaelann9L 8 ай бұрын

This is really real, it hasn't even been a week but there are already some good changes ❤❤

@pikiekim 11 ай бұрын

Guys this girl is amazing and her workouts and i am doing some of her workouts and they are all amazing like this so i am going to start this workout from now. Day 1: ✅ guys believe me i have been doing shoulder workouts for a month and i never felt this much good it improves your posture back pain and give you 90° shoulders i did in the morning and before going to bed and this is amazing. Day 2: ✅ it relaxs my shoulders Day 3:✅ done

@vienne_andrea 10 ай бұрын

update?:)

@rasheedafatemapatel5113 9 ай бұрын

Does this workout helps in back pain too?

@-kenji-14 10 күн бұрын

bro its been 10 months where u at?

@kye_o374 3 ай бұрын

This is my third day doing this as some who suffer from a shoulder injury. The stretches help so much so thank you 💕

@Xiao-penger 2 ай бұрын

I see a straight shoulder after only 2 days and I did once.

@Creamy_moon.v 8 ай бұрын

Plz remind me to do it daily

@kimhana7908 26 күн бұрын

Do it

@STAY_684 7 күн бұрын

Do it

@neerajKumar-vf5iy 2 ай бұрын

It works I am doing this exercise from last 15 to 20 days and now i have visible changes on my shoulder it becomes more sharp and collarbones are now much visible

@rachelglz700 5 ай бұрын

I've been doing this x2 times a day, it's only been 3days and i see some results ! I do it about 1 or 2 hours before going to sleep to end the day with a good stretch and make sure to keep a good posture during the day so you'll be able to have fast results like I did❤

@butterflystay 7 ай бұрын

After I did this I felt so good afterwards I am definitely doing this for the next couple weeks as a part of my nightly routine✨ THANK U

@vxoxo1 Жыл бұрын

great work!!! love your workouts! keep going!! ❤

@DinBL3 9 ай бұрын

Tbh, i instantly subscribed your channel not because of the kpop wo, its because of the cat behind you! Love it! 😍

@nithiyagovindaraju9844 Жыл бұрын

Ur workouts r soo good !!!! It really works soo effective....... After finishing these stretches I feel soo good!!👍🏻👍🏻👍🏻✨

@Ayeha_Khan 3 ай бұрын

I use this channel a lot but this one is my favorite.❤

@MG_va 3 ай бұрын

Thanks. It's working. It has been 2 weeks and my shoulders get really good❤

@hyunxnie135 2 ай бұрын

Does it also makes your shoulders broader..?

@kidsaccount24 10 ай бұрын

Thank you so much I watch you on my tv and my laptop! You are beautiful and I cant wait for your new videos Keep it up!

@bomfit 10 ай бұрын

Thank you.😘

@riddhi4359 2 ай бұрын

Heyy guys this is for those who want to know whether this works or not.... Day 1 -I did it 1 time Day 2 -I did it 3 times Day 3-i did it 4 times Day 4-i did it 2times As I have done it multiple times now this is what I have to say I see something Called INSTANT RESULTS but don't do it more than 2 times per day as it causes pain so from Day 4 I will only do it 1 or 2 times Day not more . comment so that I can update Day 5 -I did it 2 times Day 6 -I did it 1 time Sorry wasnt able to do for 3 days due to work Day 7 -did it 1 time Skipped a few more days!! Day 8-did it 1 time Day 9-did it 1 time Day 10-did it 2 times Day11-did it 2 timessss Day12-did it 1 time Not doing it today(PAINNN) Day13-did it 1 time Not going to do anymore cuz uhmm u need to do overall fat loss and than u r going to see results ...I did saw OK but don't feel u will see them after a week stay consistent and do other workouts also

@bubbleguppies4191 10 ай бұрын

thankyou I have been wanting to tone my shoulders

@_12_11_ 11 ай бұрын

Thank you😘

@user-yk2bf7li9v 4 ай бұрын

Any BTS army here💜☺️

@Mandu509 Ай бұрын

Heree💜💜💜

@Army__cutie999 Ай бұрын

Yesss💜💜

@user-cq2og6ww2o Ай бұрын

Here

@miniverse.H Ай бұрын

I am stay and anti-bts ❤

@Creamy_woods Ай бұрын

Presnt ma'am ♡♡♡

@Risooo_____liso 10 ай бұрын

Song 🎶 selection is just perfect 😁 loved it 😍......

@kimemma2395 9 ай бұрын

thank you soo much it worked about 2week

@BZ-1238 Ай бұрын

I’m gonna try this 😊 I’ll try do update in a few weeks or so. I need to get good shoulders for an upcoming event 😅

@thatdamnwoman 3 ай бұрын

Id love some english subtitles to be sure i am doing the moves correctly. Thank you!!!

@Yagmurrzzzyyy 8 ай бұрын

Lets go! Day 1: ✅ Day 2: ✅ Day 3: ✅

@user-ew7qz2un6l 2 ай бұрын

Update?

@Nanisssww 3 ай бұрын

Vamos lá!! Estou ansiosa para isso Dia 1 = ✅️ Dia 2 = ✅️ Dia 3 = ✅️ Dia 4 = ✅️ Dia 5 = ✅️ Dia 6 = ✅️ Dia 7 = Dia 8 = Dia 9 = Dia 10 =

@asmaxuseen2165 5 ай бұрын

jennie BLACKBINK🖤💗👈

@turksultan_17 10 ай бұрын

Yes thanks it's work 😊 thanks

@LiveKorea_ 2 ай бұрын

Буду делать месяц. Начало:24.03 Конец:24.04 1 день:изменений нет (1 подход),буду продолжать делать. 2 день:не сделала,много работы 3 день;не делала,устала очень 4 день: сделала 1 раз. Завтра хочу сделать 2-3 раза 5 день:как и обещала,сделала 2 раза.

@Tendresse_Needlework Ай бұрын

Есть результат?

@LiveKorea_ Ай бұрын

@@Tendresse_Needlework неа,как говориться нае…

@rymasiuuu6312 10 ай бұрын

Jennie shoulders are amazing

@user-ex7rt1nn5r 9 ай бұрын

Can you do exercise to fix posture please 🥺❤

@user-kr2xd3dc5u Жыл бұрын

I have A problem with full thighs. I want exercises with guaranteed results Please spread it 🥺

@NadaNazib 6 ай бұрын

am trying this!

@pujanrai3693 8 күн бұрын

Day-1🍀 Day-2🌹

@mdabdulwadud954 9 ай бұрын

It’s so easy to do.

@kiana5402 8 ай бұрын

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Day 6 ✅️ Day 7 ✅️ Day 8 ✅️ Day 9 ✅️

@_kkhair 3 ай бұрын

te funciono? / it works?

@kiana5402 3 ай бұрын

@@_kkhair yes it does if you are consistent in it

@patimati2760 4 ай бұрын

Hello guys! Do these exercises also slim down arms a bit or only create a 90 degrees shoulders shape? Please let me know. Cheers! ❤😊

@liliayluv 11 ай бұрын

Im gonna do this workout for 2 weeks Day 1 : done did thid workout 2 times with anither shoulder workout

@Willa23.45 6 ай бұрын

Update

@borninvader14 7 ай бұрын

Day 1 ❤

@winlaikyalsin1435 6 ай бұрын

i start doing today Day1 : finished✔️ Day2 : finished✔️

@user-ti5rx2bv1o 11 ай бұрын

Kpop neck & breast lift workout to please please please 🤓

@iamkimseokjin 8 ай бұрын

Day 1 done

@strawberrychae204 10 ай бұрын

1 day: done 2 day: done

@strawberrychae204 10 ай бұрын

3 day: done

@selciyas5421 5 ай бұрын

Let's start to do this🎉🎉 Day 1:☑️Done with enthusiasm

@user-zi2gs6zo3y 8 ай бұрын

How many times should you do it a day? Personally, I do this onse a day, is it possible?

@eshaali-nt2ni 2 ай бұрын

exercise in korean like beauty

@maltisharma7181 7 ай бұрын

I am from India Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day5 ✅ Day 6 lazy 😢 Day 7 ✅ The collarbones were visible . So I gonna do it for another week .. Day 8: ✅

@yunxthv 9 ай бұрын

can u plz do on solar mamamoo!?

@Valentine-ty6su 3 күн бұрын

hey! I'm going to do this workout and I'll bring you results, my goal is to do it once a week Day 1: ✅️ Day 2: ✅️

@kimjisoo628 10 ай бұрын

Will it also help in chest size?plz reply

@LamesEsayid-pr4ts 5 ай бұрын

day 1: ✔ day 2:✔ day 3:✔ day 4:✔

@ASHKIMVLOG_ Жыл бұрын

Day 1 June 2 2023 Day 2 June 3 2023 Day 3 June 4 2023

@user-uh9zj8xp4w 6 ай бұрын

Does this workout help for neckfat?

@minheelvr 3 ай бұрын

can you do jennie's full bodywork pls?

@kasturiRana__ Жыл бұрын

Your video is so help ful

@bomfit Жыл бұрын

Thank you.😘

@Ptstrawb3rry 10 ай бұрын

Will this help lose my neck hump ?

@Aesthetic..monlit 4 ай бұрын

I will do this workout for 2 weeks😅😊[except 1 rest day] Day 1 ✅️: I wish i could do this twice but its evening so 1 time..😅

@fairieschan 4 ай бұрын

Update please !

@alinedabou1833 5 ай бұрын

I'm doing this for a week !!🌷🎀 Age: 13 🌟 Day 1 : ( done ×1)💌 easy but hard the same time 😅 Day 2 : ( done ×1) 💌 The neck streches feel so good !! Tomorrow, i'll try to do it twice 💪 Day 3 and 4 : I didn't have the time sry but I can see some small changes ! Btw, HAPPY NEW YEAR 🎉 Day 5 : 💌 done ! Day 6: 💌 I had too much homework , i couldn't do it 😢 Day 7 : 💌 I'm back w no homework! ❤ I saw some small changes , so let's do a 2 week ! Week 2🌷 Day 1 :💌 done Day 2 : 💌i didn't have time. i'm so sorry . I can see some changes🙀 (btw, is there snow in your country ?❄️) Day 3 and 4 :💌 skipped Day 5 : 💌 done ! Overall !! This workout is really effective and easy ! Trust me, you'll get results fast !!🎉

@mervatalexander1230 4 ай бұрын

Day 1 ✔️ Day 2 ✔️ Day 3 ✔️

@ashaafia3952 7 ай бұрын

In a day how many time I should do this? Please reply

@user-qu8op9rm2u 4 ай бұрын

Please give me your Korean beauty tips please 🥺🥺🥺🥺

@Haeyin399 2 ай бұрын

Let’s try! Day 1: easy ✅ Day 2: ✅ Day 3: ✅

@fey5639 10 ай бұрын

Will this help los neck hump too?

@-zoe--345 2 күн бұрын

I started from now on Day:1-✅ i was easy to do Day:2-✅ Maybe i see some changes? Like for reminding me to do exercise 👍

@laviniaanaaiskim 4 ай бұрын

day 1 ✅ day 2 ✅

@GabrielaCastro-ps5zc 12 күн бұрын

Day 1: ✅️ Day 2:❌️ Day 3: Day 4: Day 5: Day 6: Day 7:

@urfirstdoll Ай бұрын

I have been doing this exercise for 5/6 days now and i hav enoticed the collarbones are more prominent, psoture has improved and ive got similar shoulder to jennie but not exactly 90° yet 💪🫶 update (2024-04-29): collarbones are more defined and my shoulders are very similar to Jennies! (I've been doing it for 3 weeks now!) 1 month later update : Guys i seriously reccomend this! It has improved my posture so much and is also really easy to do in the morning or whenever! I reccomend only doing it twice a day as anymore than twice a day in my opinion really did hurt my shoulder blade🩷

@cfr211 Ай бұрын

hey! you might not have kept going, but just wanted to ask if u had any updates?

@urfirstdoll Ай бұрын

yeah ive kept it going for like 2 weeks now and my shoulder are practically like jemnies now but im still going as i find it rlly nice and calming to do, i usually do it 2 time every day (morning & before bed)@@cfr211

@urfirstdoll Ай бұрын

@@cfr211 updated BTW!

@urfirstdoll Ай бұрын

updates !@@cfr211

@urfirstdoll Ай бұрын

@@cfr211 updates BTW!

@miavanhoeven7514 5 ай бұрын

Lets do this! I will do this for two weeks!! I will do it two times a day. On the first day i will start do it once but tomorrow i will do it three times and for the rest two times Pls remind me every day Day 1:✅ Day 2: ✅✅✅ Day 3: ✅✅

@srcyia Ай бұрын

Day 1 ✅ Day 2 ✅

@scopppia 2 ай бұрын

Does this also make your shoulder broader?

@acupoftae1995 5 ай бұрын

Will this help in getting rid of back hump ?

@Koreshital12 5 ай бұрын

Will it also help in getting collarbones

@shivajimaranal7571 2 ай бұрын

I started doing these exercises from Sunday 24/03/2024 let's see what will be the results 😊 I'll doing it only once a day at morning Day 1:Did it was easy Day 2: Did it I skipped a day here😅😅

@abhilashatiwari4399 6 ай бұрын

Will be doing this for 3 weeks till new year Day 1 : done ( not hard) Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :

@PaulaVitoria-bc8xr 5 ай бұрын

Funcionou meus ombros ficaram muito mais largo

@enhypnz_ 4 ай бұрын

I do it twice a day😅

@cona1377 Ай бұрын

I want the same shoulders as Jenny’s, I’ll do it for one week, let’s see, if the result is good, I’ll do more Day 1☑️ Day 2☑️ Day 3☑️ Day 4☑️ Day 5☑️ Day 6❌Rest

@Cunecunene 9 ай бұрын

Day 1 : dn ✅.

@aidabelgacem 7 ай бұрын

Doing this for a month ill update yall Day 1: ✅

@Willa23.45 6 ай бұрын

It's been an month

@mdluuuffy 4 ай бұрын

AM I 🥺 the only one who notice the cat behind her? does anyone know what breed is that cat? It's sooooo cuteeee 😩❤‍🔥🤍🤍🤍😍

@critterlorelei. 9 ай бұрын

How many days a week is enough and better?

@Willa23.45 6 ай бұрын

I say do it everyday u will see results in 3weeks

@Youfilts 8 ай бұрын

I am 12 years old i want to become kpop idol can i do this exercise please reply

@wintergurl6180 8 ай бұрын

Honey .....u can

@Thflorisflor 4 ай бұрын

Doing for a week D1. ✅

@Thflorisflor 4 ай бұрын

In replies cuz I don't wanna lose my heart D2. ✅ D3. ❎ D3.1. ✅

@UltimateJensetter 2 ай бұрын

but.. I already have the exact same shoulders as Jennie

@_musiclover_0426 27 күн бұрын

Any SKZ STAYS here??

@pari_arts4276 9 күн бұрын

@Seungminangelvoice 4 күн бұрын

@yveltal7012 4 ай бұрын

30/1 start

@usagitsuuki 9 ай бұрын

my shoulder is round like HELL Im going to keep a record here ✨ FIRST WEEK ✨ ✔️ DAY 1 : ayyyy my shoulder felt good ✔️ DAY 2 : It's easy ( I stopped doing it for a while, Im going to restart )

@somestudytipsbyme2306 9 ай бұрын

Update

@meenakshi752 11 ай бұрын

Hi guys Trying this exercise for a week (one set per day) Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done At the end of the week, my collar bones were visible So i am continuing for one more week Day 8: done Day 9: done Day 10: done Day 11: done Day 12: done Day 13: done Day 14: done I can see a lot of changes so i am going to continue Day 15: done Day 16: done Day 17: done Day 18: done Day 19: done Day 20: done Day 21 : done I can now c 90° shoulder This excercise is really amazing Trust me guys it will work within 3 or 4 week

@Ivekimruby 10 ай бұрын

Hey, do you see any changes?

@meenakshi752 10 ай бұрын

@@Ivekimrubyno, actually last wk i wasn't able to do cuz of my exams. Now that i hv restarted it will wil update once i see any changes

@divyasri18_ 10 ай бұрын

@@Ivekimruby yeah

@addagatlakavya850 7 ай бұрын

Hey sis may I know your age and weight cuz you're saying that your collarbone is visible after this work out I want to know for how much weight it got visible after this work out btw it's your choice to tell them to me or not

@addagatlakavya850 7 ай бұрын

@Blackshadow-zv1uu Жыл бұрын

Mam please give video on fair skin colour

@-venusx Жыл бұрын

what? a workout on changing your skin color? that's not possible. you know workouts are for working out right?

@lulululu1486 11 ай бұрын

@@-venusx right

@griiimk 4 ай бұрын

Привеет ❤ Решила начать делать эту тренировку и заодно делиться своими результатами. Go, куколка🎀🤍 (Лайкните дабы напомнить 😘) День 1: сделано 🥊 День 2: сделано 🥊 День 3 День 4 День 5 День 6 День 7 День 8 День 9 День 10 День 11 День 12 День 13 День 14 День 15 День 16 День 17 День 18 День 19 День 20 День 21 День 22 День 23 День 24 День 28 День 29 День 30

@LiveKorea_ 2 ай бұрын

Where are you,bad girl!!!

@Blackshadow-zv1uu Жыл бұрын

Mam I want skin colour like jenni please give me a video

@rozskz Жыл бұрын

skin colour can't be changed

@Ichigo-dh9rd 11 ай бұрын

@@rozskzcan. Jennie and Lisa were tanned but now they are pale af

@jannatul_.....8932 11 ай бұрын

@@Ichigo-dh9rd that is just hormonal changes bruh

@lulululu1486 11 ай бұрын

it can be changed if you use a subliminal audio..