I’ve Had 2 Cheat Meals In The Last Year

I’ve Had 2 Cheat Meals In The Last Year - How About You?

Рет қаралды 1,258,431

Жыл бұрын

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Пікірлер: 601

@KentWav Жыл бұрын

I stick to my diet all the way through, the only thing I'm cheating on is my girl 💯

@critiquingwithj1990 Жыл бұрын

She's probably cheating back! 🥶

@killersredsniper4265 Жыл бұрын

City Boys we up!!

@getspun6961 Жыл бұрын

Inspiring 🔥

@marcuscarter1260 Жыл бұрын

Lmaoooo 😂

@BSauce413 Жыл бұрын

🗿

@jaredjjacobs Жыл бұрын

This man is literally just built different

@dylanberg1188 Жыл бұрын

This guy is a specimen no doubt. But anyone can do it if they have the discipline. The ketones produced by your body while lacking carbs are a great source of energy for your brain and your muscles. There is evidence showing that it could actually be the preferred energy source in some metabolic processes. The real badassery here is that he he is zero carb and in ketosis 99.995% of the time. That’s NUTS.

@devonlatrell5767 Жыл бұрын

This man could be lying for content but who would know if he's not consistently indulging

@dylanberg1188 Жыл бұрын

@@devonlatrell5767 considering his age and his physique, highly unlikely he is indulging. Besides, even if he were, whatever he is doing is obviously getting him unbelievable results, so he’d have no reason to lie. As long the results are there, he’d have no reason to lie about it.

@kevinsamuels3140 Жыл бұрын

@@dylanberg1188 He could have good genetics.

@OctopusH2O Жыл бұрын

@@kevinsamuels3140 he has good skin, really good skin

@RK-vi8od Жыл бұрын

I only have 1 cheat meal a month, it’s literally no longer discipline.

@bruh_gains3073 Жыл бұрын

Chad

@Kru_e Жыл бұрын

Agreed sir u are indeed built insanely different 🥶

@H.K.5 Жыл бұрын

Unless you’re as shredded as Brandon, you might as well have one everyday if you’re in shape.

@MarkDanger777 Жыл бұрын

How long did it take you to achieve this?

@aclarkk5462 Жыл бұрын

@@MarkDanger777 it depends on person to person, it took me a year because I went for the very slow transition with a lot of set backs, but now I could stick to a strict meal plan for months without any cravings. You could probably do it faster but it takes discipline

@user-sg7iy9do5v Жыл бұрын

dude’s brain gains glucose twice a year and still performs great. What a legend

@olliew2932 Жыл бұрын

ketones my friend

@henrykwieniawski7233 Жыл бұрын

Did you know that ketosis is a thing?

@user-sg7iy9do5v Жыл бұрын

@@henrykwieniawski7233 did you know that jokes are a thing?

@henrykwieniawski7233 Жыл бұрын

@@user-sg7iy9do5v my bad lol, I thought you were one of his haters since there’s an abundance of them

@user-sg7iy9do5v Жыл бұрын

@@henrykwieniawski7233 well the fact that there are people that could seriously say that makes my joke even more absurd

@scoobyreacts2654 Жыл бұрын

His diet is so enjoyable for him, he doesn’t need cheat meals

@tubax926 Жыл бұрын

Those quest protein shakes are fire bro but they cost like 5 dollars a pop

@HighLifeWorkout Жыл бұрын

Exactly 🙏🏾

@mangomaharaja6859 Жыл бұрын

@@tubax926 get your money up you sound broke asf "5 dollars a pop" dude really 💀 😒 😐

@tubax926 Жыл бұрын

@@mangomaharaja6859 😂😂😂 true. on the grind king thanks for the reference

@mangomaharaja6859 Жыл бұрын

@@tubax926 and I hate myself for saying that so shoutout to you as well for taking that right bro. Keep pushing and stack your assets up and health up. Sustain wealth

@jerrelncbg6240 Жыл бұрын

That butter cake from mastros is fire. My goal this year is to reduce my cheat meals down to just the holidays. I've lost 60 lbs so far. Currently 180 at 5'11. My wife has lost 100. Intermittent Fasting 8 hour window, seafood, veggies, nuts and berries. (Low carb/Mediterranean lifestyle)

@ikennaanugwo5212 Жыл бұрын

Respect

@GamingWithDaniel. 2 ай бұрын

Don't make it difficult cause you will go back to Eating as usual. i was 15% bodyfat my goal was 10% i have tried dieting For about 15 times and i failed always because i try to loose weight faster. And i will go back to where i started. The goal is to take it slowly for periods of time . i eat what ever i want but the key is always in a calorie deficit. i ❤ my new body

@dylanberg1188 Жыл бұрын

I have found that no more than one sheet meal per week keeps me sane and keeps me ride on track for my goals. Are used to do cheat days, but over an entire day I would eat so much that it would set me back. Now on my cheat day, I fast all day, if I exercise, I just do some cardio, and I have just one meal but I can eat whatever I want. I picked out and I’m right back on track the next day.

@jackwitcombe765 Жыл бұрын

Same here, always Saturday nights and always finish with 2 Cherry ripes or some sort of dessert, I don’t train weekends but.

@sophizaaa Жыл бұрын

The fasting part, I’ve started doing this. It makes it so enjoyable. I eat well/regular all week then on Friday or Saturday depending on when I decide to, I fast for most the day and then eat whatever I want around dinner time

@jackwitcombe765 Жыл бұрын

@@sophizaaa I fast every day until midday and finish eating at 8pm latest, I feel so much sharper and more clarity and weirdly more energy through the day.

@dylanberg1188 Жыл бұрын

@@sophizaaa it’s a great way to enjoy food and stay healthy. Fasting has real benefits. Periodically eating “processed” or enhanced food has benefits. Giving yourself a reward has benefits. I developed a little trick that worked pretty well for me and always has; say my week is Monday/Friday. I eat normal all week. Saturday, I fast all day, have one meal, and eat as much as I want with zero carbs. I pretty much eat as much meat as I want. Next day, Sunday, fast all day, have one meal and eat anything I want to. Going 48 hours without carbs, and doing two 24 hour fasts back to back, challenges me, and rewards me, and keeps me on track. Haven’t had the guts to go full keto yet. Once I stop competing in heavy lifting sports I’ll make that switch pretty much permanently.

@stefanoleguia6273 Жыл бұрын

Just eat at your maintenance on cheat day and don't worry about hitting the macros that day

@binghambuckley3151 Жыл бұрын

I only do cheat meals about 365 days a year

@Gatapotata Жыл бұрын

Rookie numbers

@camellyabrown5216 9 ай бұрын

🤣🏃🤣🏃

@baldyhardnut260 2 ай бұрын

Must be skint all the time

@CyberGlobal Жыл бұрын

Bro is creating tax write offs with every video he makes, from clothes to food. This man is a genius.

@iStealthy. 10 ай бұрын

How does he do it?

@ramiro4061 10 ай бұрын

@@iStealthy.that’s a his job, anything he does and talks about

@loitersquadX Жыл бұрын

Hey guys I wanted to just say this man is a speaker of harsh truth !! Got 2 jobs and a side hustle now because of him . Going o start going to the gym and I’ve been on a better diet . Cutting out all sugars as much as I can. And I’m eating mainly salads , steak, eggs, avocado , chicken , fish , no breakfast at all but I will start doing the sardines and a protein shake. Anyone who is depressed any MAN or even WOMAN change your diet change your habits change your life

@zimazima630 Жыл бұрын

Yes I never believed anyone saying that before until I tried keto a couple years ago. I have bad depression and anxiety. I stayed on keto mainly because of how much dramatically better my mental health is. It's night and day and kind of blew my mind. Plus my body doesn't feel fatigue & achy. Way more energy not wanting to fall asleep in the middle.of the day and so much more focused. All the anti depressing and anxiety meds did nothing for me.or made me a number zombie. I was so happy that I finally found a solution that was not temporary or toxic habits. I feel like myself again

@stefssj1291 Жыл бұрын

This man's discipline is on some other level

@LukasKovacevic-wr8lq 3 ай бұрын

For what though. Life’s for living and enjoying not showing off a six pack. It’s great to care about your appearance and health but not to an excessive level like this man. It’s just not good

@mr.nuggets0053 Жыл бұрын

thank you smh i needed this video, i haven’t cheated on my diet in 3 years and now im slaking alot. Needed the motivation 🙏

@coldbrew6053 Жыл бұрын

Brandon flexing his Spanish

@ryansafar967 Жыл бұрын

To be honest if you eat delicious things too much they just taste normal

@WaVeYFLiPPED 5 ай бұрын

Gotta have dem "doooolsay de leychayy" pancakes every now and then

@critiquingwithj1990 Жыл бұрын

I have 1 cheat day a week. I mainly just eat more carbs than normal. So I keep it relatively clean, you won't catch me scarfing down Twinkies lol.

@890-io4 Жыл бұрын

yeah but hes doing keto, cheat days are more or less inconsiquential if you are not, but if youre doing keto it'll disrupt ketosis and it will take you another 2-4 uncomfortable ass days to get back to it.

@JohnnyBlaze_616 Жыл бұрын

@@890-io4 What do you mean by “get back to it”? I’m curious. 🤔

@890-io4 Жыл бұрын

@Johnny Blaze your body burns glucose for energy whenever you stop eating carbs you start burning fat to make up, this process is called ketosis. If you re introduce carbs body exits ketosis, so you have to go another 2 - 4 days to restart ketosis

@Philosific Жыл бұрын

I think people dont get this, your habits become you. You can do this with anything honestly. I am like this with my finances. Im so used to budgeting that i literally have no desire to over and even at my worst spending i still dont overspend.

@DavidTorres-nk7ze Жыл бұрын

Why he saying dduuuuceee de leeeeeche like that 😂😂 this guy cracks me up

@Lovemissmaya Жыл бұрын

😂😂😂

@Thestrongestyou Жыл бұрын

I just eat less calories. No need to get rid of the foods I love. It’s a part of what makes living life worth it.

@Lolzzz483 Жыл бұрын

Some people are metabolically dysfunctional so carbs spike there insulin and it stays high for a long time when insulin is spiked u don’t burn fat a lot of people would struggle to stay lean if they cheat a lot with diet. Your probably metabolically healthy

@kekesuarez6751 11 ай бұрын

@@Lolzzz483 1 cheat day a week is good

@vladimirofsvalbard9477 11 ай бұрын

@@Lolzzz483 Bro, a LOT of people are metabolically dysfunctional lol Some 1/3 people in the US are pre-diabetic.

@theletterh1081 10 ай бұрын

@@Lolzzz483no people just don’t fucking stick to diets and make excuses

@ShadowOfNos 6 ай бұрын

@@vladimirofsvalbard9477 that's not because of their metabolism but terrible diet

@christopherpaxon4422 10 ай бұрын

Greatest advice ever

@FoundGod Жыл бұрын

I love your channel bro, you motivate me everyday to work harder🙏

@boredbenseven Жыл бұрын

I love this mindset❤

@reggyelizer8126 11 күн бұрын

Yo... Brandon... You're changing lives, man

@johnp7739 Жыл бұрын

That's some serious discipline. Congratulations!

@duckl1y380 Жыл бұрын

bro's got that HGH CRANIUM DAMNNN

@jaxsontodd7 Жыл бұрын

Twice a year 😭

@tommywhite2970 9 ай бұрын

Great point. Not treating yourself on a diet for two months can seem unrealistic with you eventually giving in

@camellyabrown5216 10 ай бұрын

Wow! This is Good stuff! Thank you 🔥🔥 I just subscribed God Bless❤️

@ALAXUKNUTRITIOUS Жыл бұрын

I went from 3 days off cheating with nutrition. To once week. Now 18 months later. Having McDonald’s once every 12 days

@DigitalDash- Жыл бұрын

I agree. My friend is they same. He’s been living this lifestyle so long that he didn’t even have the craving for lots of food that’s not benefiting him

@ryansafar967 Жыл бұрын

Brandon I was watching your old vid about your pantry and how you love sardines. Thank you! Everyone hates on sardines even though they are super tasty and super nutritious. 22grams of protein only 200 calories in one can and 0 sugar. That’s an absurd number

@inactiveinstinct Жыл бұрын

Way less than 200 calories per can.

@ryansafar967 Жыл бұрын

@@inactiveinstinct nah it’s around 200

@Joel_Mullins06 10 ай бұрын

Very solid advice

@jesseharrington797 2 күн бұрын

A cheat meal will also recharge the metabolism. I do one every other week and it works wonders

@codingfeature3684 Жыл бұрын

I like that. I've been powerlifting consistently for 2 years and tracking calories. It's not about dedication, for me and most people I've seen succeed it just becomes a habit, it doesn't really take "willpower" or "dedication".

@39ares 7 ай бұрын

Same mentality. after doing keto for months, with some times away from sugars and carbs I really don’t find myself even having the desire to even think about eating carbs no more. I just want my eggs and steak man

@Lilkodakblack Жыл бұрын

Totally understand the discipline and even if it’s preferred not to eat sweets or certain foods but for me and a majority of others doing so would be very depressing

@ericcastaneda7514 17 күн бұрын

This man's ability to lie is incredible

@bertog8080 Жыл бұрын

Bro wrote those meals off on his taxes

@zero1675 2 ай бұрын

😂the disappointment in his face when he says the 2 times he cheated lmfao

@msharp138 Жыл бұрын

Brandon...If you are ever in Abu Dhabi there is a place that's considered a healthy restaurant but they have a desert that I can guarantee will be one of tastiest deserts you have ever had. Also, I've been to Mastro's in Scottsdale, San Fran and Beverly Hills...Butter Cake is top notch!!!

@TheMarketableJackFrost 10 ай бұрын

At a certain point after you start eating clean you don’t even want to cheat because you just feel like shit most of the time after you do

@amandamann2946 10 ай бұрын

I cheat now and again, normally at social events, but keto is the backbone that keeps my health and figure in good shape.

@synysterxp470 18 күн бұрын

ive had somewhere between 14-16 cheat days in the past year & still dropped 135lbs that same year. at 157lbs at the moment.

@K-xb2qz 5 ай бұрын

I eat pretty healthy year round. I havent had a cheat meal a few times this year that i can remember. Thanksgiving. I ate very little though. I think my supervisor bought some wendys chicken sandwhiches. I took 2 bites and was done. Maybe a couple tv dinner. A few bags of chips. Everything i cook is natural and i cook it from scratch. Its tough though. Sometimes i crave cookies and ice cream but that little voice in my head stops me in my tracks. Before the new years im planning on having another cheat meal then its right back to healthy living. 💯

@kibreabseyfu2386 Жыл бұрын

Gf: you can eat the cake..it's all about balance. Brandon: what do you know about victory bih lol

@syntrixlive7466 Жыл бұрын

Insane dedication

@dayvonburke752 6 ай бұрын

Very good advice

@PlutoJB98 Жыл бұрын

Damn I ain’t shit I had a cheat Month not to long ago😹😹😹😹😹 I only gained like 7 pounds tho

@movement6115 Жыл бұрын

Das why u PLUTO cuz u OUT DAIR!!!!

@isiaharnold8727 4 ай бұрын

I appreciate you not trying to push your diet. Although I practice a mixture of different diets in one. I practice keto but also I also mainly grilled proteins and veggies and fruits

@SonicSpeedy0 6 ай бұрын

Having cheat days can also help quicken your metabolism, so I’m having one like once a month if not like 6 weeks

@romdunn3022 11 ай бұрын

I usually don’t wait for the week-ends for a cheat meal. I cheat once in a while. Sometimes it’s once a month, sometimes twice a week and then nothing for weeks. When I feel like having a nice meal with huge amounts of calories I have it but I eat clean every other day. It's less stressful that way, cost less and I can really enjoy. But he's right, when your diet is good you don't really feel those cravings anymore.

@devinewynder5443 Жыл бұрын

I actually understand what he means. I’ve switched to keto for only 6 months now & I’m already not craving carbs as much as I used to. I lowkey force myself to eat carbs when there’s like a new item I really want to try. Other than that it meat & veggies.

@PaytonLockamy Жыл бұрын

Props to him for actually dropping the restaurant

@mattbellgottaring2it961 Жыл бұрын

Thanks for being that little voice in my head. I've been on it lately.

@glotikkx940 10 ай бұрын

The comment on not craving carbs anymore is so true

@ddbulley3 5 ай бұрын

Said "Christmas" with some prejudice 😂 like "my family cooking all these crazy meals, ridiculous"

@dieseldan420ca 11 ай бұрын

I got fat to the point where my work pants weren't going to get me through the next day so decided to go Keto instead of shopping for larger pants. 7 months later eating 20 carbs a day I lost 140lbs with zero cheat meals or added exercise.

@613TP Жыл бұрын

Top tier discipline

@luisperez7025 5 ай бұрын

I was in Houston one night and I went to Mastro’s and he is not lying about that butter cake. I was already super full from the steak but that butter cake was just other worldly

@lancedowdell8459 Жыл бұрын

After eating clean good food for long enough then cheat food just tastes weird and you can’t eat it That’s what I’ve found with 5 guys and peanut butter m&ms and coke and all sorts. It’s so weird…. He’s right though

@youafruitcup Жыл бұрын

As someone who runs a fair amount I literally can’t get through my runs without Carbs in my diet. I think the key is just to not over due it. Things like 1/2 cup of rice and you’re good

@TheTehrancarroll Жыл бұрын

Endurance sports are different. You neeeeeeeeeeeeeerd carbs.

@Lolzzz483 Жыл бұрын

1/2 cup of rice is still keto that isn’t enough to keep ur body out of ketosis for very long that small amount probably just helps ur muscles hold onto water and electrolytes a little better

@KR-jg7gc 8 ай бұрын

Dr Bret Scher has entered the chat.. Dr Peter Brunkner has entered the chat. Prof Tim Noakes has entered the chat.

@ham7357 2 ай бұрын

“While you’re on your journey that’s gonna take a lot longer”

@Keepgoing9919 6 ай бұрын

Once you start eating a certain way you get used to it and start craving it. It takes about two weeks

@skrizz8514 Жыл бұрын

Me on cheat day everyday and still in great shape :D

@AC-vu3mq 10 ай бұрын

I’m trying to reduce mine to once a month but twice a year is crazy 😭

@sleepingboiz8155 3 ай бұрын

I found something interesting was finding a reward the compliments your hard work like a massage after a run

@thequiet_speedster Жыл бұрын

sir, I am 16 and I am highly inspired by people like you. Do you have any tips for things I can do now at this age.I am into fitness. I have just started reading.

@ciyoggg4463 2 ай бұрын

Mohombi over here remembers his cheat meal haha u crazy man

@SIDotaku 9 күн бұрын

What about plateauing from your metabolism downshifting? That's been my biggest challenge with any carb/calorie restricted diet.

@chiefgamingxl8070 Ай бұрын

As long as I get my protein it doesn’t matter if I have 3k calories of ice cream or 3k calories of veggies calories in calories out and hitting your protein goals is what it’s all about although you don’t want diabetes but you get the point

@mikelsales3599 Жыл бұрын

Cheat meals and refeeds can actually help you get better results when trying to lose weight not only is it a mental break from dieting but It also replenishes glycogen stores and gives your metabolism a boost , it also can help you maintain more muscle mass in a deficit , it’s really a game changer !

@ahmadoufaye8939 Жыл бұрын

“They were delicious” 😂😂q

@KonyMyHero 6 ай бұрын

For me a cheat meal every 2 weeks has always been the answer once a week just feels like it holds me back too much.

@ramanujmukherjee9899 Ай бұрын

And here i am with a cheat meal every month 😂

@WineHouse33 9 ай бұрын

Naturally heavy people can be indefinitely on Keto like this guy. Hard gainers could never be on Keto and look like him. Everybody is different.

@jaymax4579 10 күн бұрын

I have a cheat meal whenever I want 💪🏼

@ramnathshenoy1086 11 ай бұрын

Worthy opponent for David goggins

@wallyt4873 Жыл бұрын

I’ve done cheat days not just meals but the next day I go heavy on the cardio.

@KingDom.mp3 Жыл бұрын

Watching this while eating a cheat meal 😂

@velocity4246 Жыл бұрын

I usually slap my head a couple of times and go about my day

@Amar-cb6sh 4 ай бұрын

Enjoy life food is a luxury

@ows3152 4 ай бұрын

You can have a few cheat meals a month and still be perfectly shredded

@kingofthemultiverse4148 8 ай бұрын

Funny thing is, his cheat meals are my regular meals and his regular meals are my cheat meals.

@steemed_milkn_eggs220 11 ай бұрын

I like this guy fr

@MrTibbs Жыл бұрын

I only have a cheet meal once a decade 😂😂😂 nah for real though that's inspiring the level of personal development you've acheived

@closetculture3025 Жыл бұрын

I have to stick to a diet I've currated for myself over the years because of health problems. And I will not cheat. If I do, it's on special occasions and it still has to fallow what I can eat. If I deviate at all, I hurt, bad. Like can not walk hurting. It was very hard and a long road to find out what gave me nutrtion, an amount that could sustain me and it being enjoyable at the same time. I don't miss those "cheat" foods at all because I don't miss being stuck to the couch all day, in pain.

@voidhokage1543 4 ай бұрын

I’ve had 4 cheat meals, thanksgiving, Christmas, my birthday, and my friends birthday party. I’m skinny af and I need to get a bit more muscular. I can use some cheat meals, but most of my process of muscling up is from intense exercise.

@aaronmason1065 Жыл бұрын

lays out cheat meals and proceeds to subtlety disses the fuck out of everyone

@acesuspulamare Жыл бұрын

You're the best🎉🎉❤

@jeremyymelendez Жыл бұрын

in my PERSONAL OPINION i don’t think anyone trying to lose weight should have cheat days because sometimes it just leads to that person over eating or going back to binging again and could lead to someone just fully giving in to their old habits. (Speaking from experience). I’m back trying to lose weight again and sometimes I’ll put a little bit of chocolate in my oatmeal or a smoothie but I try to keep myself from eating meals of junk food again.

@bantxc5616 Жыл бұрын

Sorta true but if you can’t control it it’s often okay. If you are on a diet to maintain a certain body fat tho it’s usually pretty easy to cheat often and be fine.

@jeremyymelendez Жыл бұрын

@@bantxc5616 yeah i think when you’re not trying to lose weight it’s not a problem I just think it’s a whole other thing for people who are like big big. I’m like 200 lbs rn and I know I should be watching what I’m eating and not overeat but I also understand how hard it is to contain yourself when you allow yourself to have cheat days. that’s why I think people who 1. Are obese/ really out of shape should not have cheat days 2. People who are hardly putting in work to lose weight/build muscle should not have cheat days as well. Also a cheat meal once a weak is one thing but some people actually just binge and eat like a weeks worth of junk food in one day because they tell themselves deserve it (not talking about everyone because ik not everyone’s like that)

@bantxc5616 Жыл бұрын

@@jeremyymelendez yeah for sure. It’s definitely gonna be easier if you don’t have cheat days if you are dieting. I’m around 155 atm so I don’t rlly have the biggest problem but I still try to eat healthy. Good luck man!

@jeremyymelendez Жыл бұрын

@@bantxc5616 thanks bro and good luck to you too hope you accomplish what ever your goals are