Hi! Welcome back to my channel!!!😘
I was asked by many of you to create a new Workout using the Stability Ball...And here it is!!!
I LOVE using the Stability Ball in my Pilates routine because it forces me to engage the whole body, to feel the deep abdominals and to improve my posture.
The Swiss Ball adds variety to the Pilates exercises and challenges strength and balance.
Here you find another Workout with the Stability Ball that I uploaded to the channel:
• Pilates con Stability ...
If you want to purchase a Stability Ball, make sure the dimension is right for you:
- 55 cm diameter for people between 150 cm and 170 cm of height
- 65 cm diameter for peoeple between 170 and 185 cm of height
- 75 cm diameter for people beyon 185 cm of height
When the ball is ready you should be able to sit on it with a 90 degree angle on your knee.
Click on one of the links below to purchase your Ball:
- 55 cm Ball
amzn.to/2Ni6z3s
- 65 cm Ball
amzn.to/3qdOyBK
- 75 cm Ball
amzn.to/3d7MUy6
Have fun!!
If you like the video, give it a "thumbs up", let me know what you think in the comments and SUBSCRIBE to the channel to see more videos like this!!!
Take care, and see you soon!!! ❤️
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Follow us on:
FACEBOOK: / pilatesarese
INSTAGRAM: / ilovepilate. .
OUR WEBSITE: www.ilovepilates.it
OUR BLOG: ilovepilates.it/blog-pilates/
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WRITE US: info@ilovepilates.it
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Support the channel ❤️
www.paypal.me/ilovepilates
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The following are affiliated links - if you buy clicking on them, the price for you will be tha same but I will receive a little commission. Thanks!!! ❤️
Attrezzatura per i video:
My camera: amzn.to/2JxICDF
The microphone I use: amzn.to/33GDbsU
Pilates Props:
The mat I use: amzn.to/3hhLVLP
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