30 Minutes Full Body Stretch | Pilates Routine for Flexibility and Mobility
Hi everyone and Welcome back to my channel!!!😃
Today I have a Full Body Stretch Routine for you.
Instead of holding each position for long, we will keep moving between positions, in order to stretch each muscle by activating the ones around it.
The sequence of Pilates exercises we will do together is dynamic and it keeps the muscles working while reaching for flexibility.
You can use this sequence by itself, to increase your Flexibility - maybe in the morning, to wake the whole body up.
Or you can use this routine as a Warmup or Cooldown if you plan to do a more intense Workout.
Feel free to slow down or stake a break if you feel like - always listen to your body.
If you like the video, give it a "thumbs up", let me know what you think in the comments and SUBSCRIBE to the channel to see more videos like this.
Enjoy!!!!💙💙💙
Silvia
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