Discover more low impact strength training exercises here: mightyhealth.app.link/e/YoF4g...
Strengthen the muscles and ligaments surrounding knees, hips and ankles for improved lower body mobility and reduced pain! Resistance bands offer a low impact, beginner-friendly option for strength training at home.
Coach Lindsay leads through these lower body joint mobility exercises:
1:14 Warm up
4:37 Side steps
5:52 Front/back steps
8:15 Toe points, left
9:57 Ankle rotations, left
10:52 Knee extensions, left
11:54 High knee, left
13:10 Toe points, right
14:30 Ankle rotations, right
15:46 Knee extensions, right
16:48 High knee, right
17:58 Abductions
20:02 Flutter kicks
21:13 Cool down stretches
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at mightyhealth.app.link/DlvJezj...