Coach Lindsay and other board-certified coaches can work with you to build YOUR personalized workout routine here: mightyhealth.app.link/e/XxLtF...
Use resistance bands to improve pain and build strength from home. These low impact workouts help with shoulder, hip, and knee joint mobility! Resistance bands are great for beginners, seniors, and those looking to improve their workout form.
Coach Lindsay leads these joint mobility exercises:
2:05 Warm Up
5:35 Exercises Demonstration
9:03 Shoulder Shrugs
10:15 Pull Aparts
11:37 Wide Rows
14:07 Hip Abductions
16:45 Knee Extensions
19:32 Active Rest
20:30 Shoulder Shrugs
21:44 Pull Aparts
23:07 Wide Rows
25:38 Hip Abductions
28:40 Knee Extensions
31:13 Cool Down Stretches
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at mightyhealth.app.link/DlvJezj...