💃 Making exercise fun with the classics of the 1970's!💃 70's music dance workout 💃

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Жыл бұрын

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@ImprovedHealth 3 ай бұрын

Hi! I was informed by some viewers that this video was blocked on YT, so I looked into it and noticed the one song from Michael Jackson got blocked. My choice was to take the video down from YT, or trim out the song. So, I chose to trim it out. The countdown clock will no longer be accurate but I feel many of you who enjoy this video will prefer it's still up (minus the one song). Unfortunately, this is what happens sometimes with the copyrighted music videos:( I hope you still enjoy it.

@vickipoma6002 3 ай бұрын

Thank you so much! This has been my favorite one. I was looking all over for it tonight. I do it almost every day.

@shoshanagolden5816 3 ай бұрын

Yes ... and I love your 'no talking" 😊 I use this vid everyday too. And you inspired me to make me a playlist of all of the songs you chose including Michael's for my "housework -out" 😂😂 Thanks! Blessings ...

@geethebirdnerd 3 ай бұрын

OMG I WAS SO UPSET IM SO GLAD ITS BACK ! Age 61 and this is helping me immensely

@ImprovedHealth 3 ай бұрын

Thanks for letting me know that you really enjoy this one:)@@geethebirdnerd

@magpiesmith971 3 ай бұрын

This workout video is so much fun for me❤. I was a teenager in the 70’s and love exercising to this music. The YMCA song made me smile 😄. Thank you so much!

@aineni4464 7 ай бұрын

Finally, someone who dances and doesn't talk. Well done.

@ImprovedHealth 7 ай бұрын

Thank you!!!

@shannondoane8609 5 ай бұрын

Please make more if these with 70s music. Time goes quickly and I enjoy the time, instead of dreading it.

@ImprovedHealth 5 ай бұрын

If you go under the beginner and intermediate level playlists, you'll find a few more (60's, 70's and 80's).

@lindafrazier8092 Ай бұрын

Thank you!

@aledford1990 Жыл бұрын

I’m incredibly out of shape, & a huge weight gain, suffering from depression & mourning my mom. This was my first step back to regaining my health & feeling good about myself again! Thank you! It was fun & I feel better! Small steps, but I’ll get there!

@ImprovedHealth Жыл бұрын

I am SO glad you are here, Andi. Exercise absolutely helps with depression and can change your whole outlook for the day. You're right, small steps and one day at a time. I hope you keep coming back every day to feel better, both physically and mentally.

@janiceleonard4667 Жыл бұрын

Yes, you will! Sorry you lost your mom.

@jemsmom97 Жыл бұрын

Hope you’re doing well Andi L. I’m there with ya!!

@janeyaknow244 Жыл бұрын

Checking on you. Hopefully you're still taking those baby steps. They all add up! Let us know how you're doing.

@jadesothermimi Жыл бұрын

Gosh. So sorry..

@patriciamcintosh8799 Жыл бұрын

68 and fighting to regain my life thank you for this 💞🇨🇦

@ImprovedHealth Жыл бұрын

Welcome to my channel, Patricia. Just so you're aware, I create 3 levels of workouts (gentle, beginner and intermediate). If you look under the playlists, you'll find all of the workouts categorized into the levels along with strength training, all-in-ones, stretching, etc. If this one worked well for you, videos under level 2 (beginner level) will likely work well. I hope to see you back again! You can also find helpful info under my blog along with all of the workouts categorized there, too. www.improvedhealthforseniors.com

@karengreen3465 24 күн бұрын

hi. i am 64 yrs old and so unfit and decided to try this workout, its amazing i managed all of it and thoroughly enjoyed the music, i had almost given up so thank you so much. ill be back again tomorrow

@ImprovedHealth 23 күн бұрын

Congrats for not giving up! Welcome to my channel, Karen. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. 'See' you tomorrow:)

@dagmarneuendorf8642 4 ай бұрын

I‘m 80 and I did it with pleasure. Thank you so much ❤❤❤👍👍👍👍👍

@ImprovedHealth 4 ай бұрын

I am SO glad that you enjoyed this one:)

@rhondaroles1633 2 ай бұрын

Love how you just start with the workout and don't spend 5 minutes explaining it!! Great video

@ImprovedHealth 2 ай бұрын

Thanks for that feedback, Rhonda.

@mariamartinez842 11 ай бұрын

Thanks I’m 66 years old this is great for me ❤️

@ImprovedHealth 11 ай бұрын

You can find lots more workouts similar to this pace under the 'beginner level' playlist. I hope you enjoy more of them if you try them out:)

@patriciabailey8124 3 ай бұрын

March 18, 2024 still loving this workout.

@alwhite2314 8 ай бұрын

Dancing around for 20 minutes gave me and my wife 2000 steps and we laughed the whole time. God, we can't believe we once went to clubs and danced like this all evening, in front of others! But it gave us a workout and we sweated! Gotten get off those Covid lockdown pounds and this is a fun and quick way. I gotta say my wife still look good!

@ImprovedHealth 8 ай бұрын

Aw, I LOVE your comment. Thanks so much for sharing your experience with me.

@maximillianafrancine1451 4 ай бұрын

You are an adorable husband. God bless you both.

@MM-km5zf 4 ай бұрын

I am here for the music and stayed for the work out 🤣

@ImprovedHealth 4 ай бұрын

Congrats for choosing to exercise along with the music:)

@drkelli1415 Ай бұрын

Yesss!!!

@jocelynewise1961 Жыл бұрын

Forcing myself to exercise🥴 but enjoying this no nonsense, simple, no endless chatter and "positive comments" 🙄 Thank you.

@ImprovedHealth Жыл бұрын

Congrats for choosing to exercise today, Jocelyne!

@mariajordan-lloyd8859 7 ай бұрын

Thank you thank you thank you. I used to be so fit, now I'm very overweight and completely out of shape. You managed to get me off the sofa. I have hope and determination to get myself back.

@ImprovedHealth 7 ай бұрын

Thanks SO much for taking the time to comment today. I am so glad to know that this video helped. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of them in the playlists. Depending on how you feel each day, you can pick and choose the level. I truly hope you come back daily.

@wifeoftim 7 ай бұрын

These songs bring back wonderful memories of watching American Bandstand and Soul Train!😍

@ImprovedHealth 7 ай бұрын

I’m so glad the music brings you back.

@BeaMartha-qc9mi 4 ай бұрын

I‘m in my thirties and love it. Best musical decade!

@ImprovedHealth 4 ай бұрын

Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@yaysoocool 4 ай бұрын

I love being able to sing along with the songs. A mix of karaoke and exercise!!❤

@darlyneartify 2 ай бұрын

LOVE LOVE LOVE this, I.m 62, I needed this!!

@ImprovedHealth 2 ай бұрын

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@patriciascottteacher2723 7 күн бұрын

Yes and you dont talk which makes this even more wonderful. Who needs all the talk just do what you need to do which really dont ever need words at all. We love this. Lol and the music is great without being too fast and exhausting

@worldofwonder456 6 ай бұрын

Omg I love this!! No excessive talking, unnecessary intros, etc. Just right into it. THANK YOU! SUBSCRIBED!❤🎉

@ImprovedHealth 6 ай бұрын

Thanks so much for your comment, and for subscribing! If you liked this one, you'll find plenty more like it in the 'beginner level' playlists. I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I hope you enjoy more of the workouts when you try them out.

@VassilkaMorrison-pd7ip 5 ай бұрын

Great music and work out! Brings back memories of the 70s..

@snowwhite2709 9 ай бұрын

OMG just found this, it's more my pace, not a crazy amount of bouncing and jumping, great tunes, not too long or short.

@ImprovedHealth 9 ай бұрын

Thank you! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize all of the workouts in the playlists. If you liked this one, you'll find more at this level in the 'beginner level' playlists. I hope you enjoy more of them when you try them out.

@whippoorwillholler740 10 ай бұрын

Finally found an exercise, dance, movement video that I enjoy doing. I'll admit. I'll be 62 on September 1st. Many mornings I ache & just don't feel like doing much of anything. The music helps get me going. Just wanted to share & say thank you. Happy your video showed up as a suggestion when I did a search. Hopefully, by leaving a comment it'll help others find the same video. Keep moving ladies. We can do this together. 🐦🐦

@ImprovedHealth 10 ай бұрын

Hi! Thanks so much for taking the time to comment. I am very happy to know that you enjoyed this workout and I truly hope you keep returning daily. I can assure if you come back daily to exercise (regardless if it's with me or other channels), you will ache less in the mornings and feel better overall. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and I categorize all of the workouts in the playlists. I also have all of the videos on my website which some people find easier to navigate to find videos (www.improvedhealthforseniors.com). Welcome to my channel! If you have any questions, just ask:)

@RuthSheffer Ай бұрын

Thanks just exercise , no talk and our music ❤

@patriciabailey8124 4 ай бұрын

This workout never gets old to me, maybe it's the music but I do it everyday

@ImprovedHealth 4 ай бұрын

I'm glad to read that you're enjoying this one. The familiar music definitely makes working out more enjoyable.

@jackien9582 Жыл бұрын

I’ve been looking for a workout EXACTLY like this one! In my search for “strength training for women over 50” I came across your channel. I’ve worked out with you every day this week and today I stumbled upon this workout! I have NEVER smiled through an entire workout simply because of the music and the freedom to move to it!! Thank you so much! A “like” a “save” a “repeat” Man! I feel great!

@ImprovedHealth Жыл бұрын

I literally just said, "Aww" out loud, Jackie. I LOVE your comment and I love that you really enjoyed moving along with the music. Thank you so much for sharing your feedback.

@amyney1421 Жыл бұрын

Me too! 😊

@trudybraden180 10 ай бұрын

God bless you

@cherylsmith8893 10 ай бұрын

I loved Your video as i love dancing. Having an ooen heart operation i have to go slow as i get outvof breath easily. Oh how i loved your Video. I shared with my whats app friends who love dancing. Keep up the good Work n God Bless you

@carlavv5302 9 ай бұрын

Don't give up😊

@patriciascottteacher2723 7 күн бұрын

Im deeply in love with the style. music and even really old people like me can do these exerise. Even if i get 80 i would try to move to the beat of these exercise. Thank you so very much and God bless you always

@daphnetassin1246 2 күн бұрын

This was so fun. I’m 74 and out of shape. The music kept me going! Thank you ❤

@ImprovedHealth 9 сағат бұрын

I'm so glad to read that you enjoyed it. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@SaphyreTree 9 ай бұрын

Thank you for this workout with music of tghe 1970's. Just feel like a teenager again. It was great music then - was my time

@ImprovedHealth 9 ай бұрын

The 70's definitely had great music. Thank you for letting me know that you enjoyed this one.

@2SelfBTrue Жыл бұрын

This is the work out I have been looking for music and work out to follow not talking and jabbering. Easy to follow and love it.

@ImprovedHealth Жыл бұрын

I'm glad that you enjoyed it. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find them all categorized under the playlists. Welcome to my channel, Klancee!

@NadeneBeach 4 ай бұрын

I'm 67, fell a few years ago, left hip injury. Had 12 weeks PT, drugs for pain, still having issues, sometimes intense pain.This workout makes me feel capable again. Long enough to feel l'm doing something, but not so long to feel overwhelmed. Enough variety and adaptable to my current range of motion. Feeling encouraged and empowered after just one session.

@ImprovedHealth 4 ай бұрын

Oh yay! I am very happy to read your comment this morning. Thanks so much for taking the time to write it! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I just discovered this recently from another viewer but there is also an option to pick up the pace, or slow them down a little bit in workouts which might help you. On the right hand corner of the screen, you can click the settings button. Hit 'playback speed' and then choose your speed. It makes it a great way to change the pace to cater the workout speed to what works best for you. I hope you enjoy more of the workouts when you try them out. Thanks again, Nadene, and welcome to my channel!

@edickey2053 Жыл бұрын

I just found this 70’s music workout! I am 69, over weight, out of shape and hardly any stamina. I almost quit halfway through, but I wanted to keep finding out what the next song was going to be! I finished the workout! I love it! Thank you so much! ❤️❤️❤️

@ImprovedHealth Жыл бұрын

You put a big smile on my face as I read your comment...I was so happy to get to the part where you said you finished the workout. That's great! You can always slow the pace down during any of these workouts. As you keep coming back, you'll improve and eventually you'll be able to go at the same pace with ease. The hard part is starting. Just so you know, I create gentle, beginner and intermediate level workouts and categorize them in the playlists, and also on my website. I hope the variety of levels will help you to keep coming back and to stay motivated. You made it here so now it's just a matter of continuing:) You can find all of my workouts at www.improvedhealthforseniors.com Welcome to my channel!

@glenw-xm5zf Жыл бұрын

Well done. This is just right. Hang in there and soon you will notice a lot of good things happening in your life. p.s. a good 20 minute walk is great too.

@awwalshe3653 5 ай бұрын

Well-done u❤

@awwalshe3653 5 ай бұрын

I made my new year resolution to do a dance fit first thing in the morning. It's going great❤

@jankovarik9714 4 ай бұрын

"We all need somebody to lean on..." ...and boy, do I lean on you! On the days when I'd really rather not workout, I know that you've got a couple of tricks up your sleeve that will make me glad that I did. And trust me, doin' the Y-M-C-A with you works every time! I even notice that you pop a great big smile when the song starts! You can't resist it either!!! Love workin' out with you!

@ImprovedHealth 4 ай бұрын

Lol, thanks Jan.🫂 Currently, listening to 80's music and enjoying so many of the songs that I listened to in high school. Fun times! About 15 min ago I was 'headbanging' to a rock song in front of my kids and developed a headache! Lol, I guess I'm getting older.

@jankovarik9714 4 ай бұрын

@@ImprovedHealth Now you've made me laugh!!!

@patriciabailey8124 5 ай бұрын

Love the 70's music, maybe you can do one with 80's music as well, early to mid 80's was the best. I really enjoy the less talk and more music.

@ImprovedHealth 5 ай бұрын

I have two 80’s videos. You can find them under the ‘beginner level’ and ‘intermediate level’ playlists.

@SallyStahlecker 3 күн бұрын

Hi I am 72 years old and teach water aerobics 3 days a week! Because of my husbands illness I can’t work 😢and these exercise routines are awesome ! The perfect amount of time doing them 2 or 3 times a day to stay in shape . Thank you for providing them love the music !

@ImprovedHealth 3 күн бұрын

Thanks Sally for letting me know that you're enjoying the workouts. I appreciate that you took the time:)

@norhasliaramli9634 7 ай бұрын

Simple and soothing with good choices of music. I am sweating while walking down the memory lane. Thank you❤

@ImprovedHealth 7 ай бұрын

Aw, that's perfect. Sweating and walking down memory lane is a good combo:)

@zsuzsaveges8151 8 ай бұрын

What a goodd retro training! I liked it very much. This was the time when I started my fitness journey.

@ImprovedHealth 8 ай бұрын

Thanks so much for your comment and feedback:)

@helentalia9923 7 ай бұрын

Great music to a short workout 🚶‍♀️

@ImprovedHealth 7 ай бұрын

Thank you!

@marydmyterko4384 27 күн бұрын

I searched for Day 4 of Series 3; then figured it was a recovery day since I couldn't find it. I chose this fun workout of 20 minutes. I'm recovered and ready for the weekend. See you tomorrow for Day 5 of Series 3. Thanks, Jules

@ImprovedHealth 27 күн бұрын

I'll add the playlist for you. Day 4 is a stretching day, but glad to see you added this one to the mix. kzfaq.info/sun/PLsPoR5SimhuUcviuAzdWbENHwRybCH4Jr

@IK121266 Ай бұрын

That was fantastic, thank you. 🙂 I don't like to exercise in the morning on weekdays and in the evening, I usually feel "meh" and I exercise half-heartedly. But that was excellent - simple and fun, no talking incessantly, with all those great oldies to listen to. Thank you. ❤

@ImprovedHealth Ай бұрын

Thank you! Hopefully this one will help on the days when it's harder to find the motivation.

@bopbottle5568 2 ай бұрын

Love the 60s and 70s music. Thank you.

@user-yr1cq5nx8l 2 ай бұрын

More 70s and 80s music on your videos!!! I also love the word so I can sing along. Please more of these thanks Jules.

@krisyarborough6099 14 күн бұрын

I'm 75 and thought I was way past this but to my delight I can do it. Ok so I had a few two minute rests but I am massively encouraged This is a routine that definitely works for me and it shows me which muscles are the weakest and need the most work. Fantastic - thank you. I really enjoyed it. Great music to dance to.

@ImprovedHealth 13 күн бұрын

Welcome to my channel, Kris! I'm glad to read that you surprised yourself with what you CAN do! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Even if you prefer standing workouts, a lot of people prefer seated stretching routines which I have on this channel, and on my new one. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!

@koniginvonmelmak8841 4 ай бұрын

❤Cool, wie früher Aerobic. Das hast du schön gemacht. Danke ❤

@peggyward9592 7 ай бұрын

Tonight I finished the entire video! I have diabetes and very high blood pressure. The doctor had to add another prescription for my blood pressure. Blood sugar wasn’t controlled as I thought it was. The October visit got me thinking and researching. I realized I needed an exercise routine that I would stick to daily and I would enjoy. I found this workout with all my favorite songs. At first, I could only do four minutes but each day I was able to do a little more. Best thing when I went to the doctor today, I had lost three pounds and my blood pressure was down 40 points, from 190 to 150. Thank you so much for making all the different types of videos so everyone no matter what age or fitness can benefit. I’m looking forward to getting in better shape to try so longer and more intense ones. I’m retired now so I’m working to regain my health. Your videos are awesome and are as important as my pills.

@ImprovedHealth 7 ай бұрын

Oh, what an awesome comment to read this morning! Thanks so much for sharing how the workouts have been helping. A huge congratulations to you for starting slowly, and for being determined to continue and to do more when you could. I'm so glad to read that you have progressed from 4 minutes all the way to completing this workout. That's great! I also love hearing that you are taking care of your health now that you have time to do so. Just think, this is just the beginning...imagine the progress you'll see over the next several months!

@DratBratful Жыл бұрын

Love that you are silently providing instruction so we can just enjoy the music and movement! 😅❤😅

@ImprovedHealth Жыл бұрын

Thanks for your feedback...I agree, the music kind of needs its own stage without my voice:)

@juliejordan1411 Ай бұрын

Loved this with 70’s music and no talking, it just popped up on my feed and I dived right in. Thank you

@ImprovedHealth Ай бұрын

Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!

@fredabrown2782 8 ай бұрын

Oh my goodness! This was so much fun! I loved that the lyrics were included I even set it back, so I could do a full 30 minutes! Thank you! You made this 72 year old gal start the day off right!

@ImprovedHealth 8 ай бұрын

Aw, LOVE your comment. Thanks so much for sharing your experience with me. I plan to create another popular music video soon.❤️

@PaulaP3964 Жыл бұрын

I love it when KZfaq recommendeds a video I actually like! I will be 57 in August. I have Hashimoto's which didn't effect my energy level until MENOPAUSE. Then I developed hypothyroidism. My whole body drastically changed. I gained 20lbs! As a once thin person this is difficult to "wear". Losing weight doesn't seems possible and most days neither does exercising. I manage 4-5 days a week do 20 minute workouts with a 10 minute yoga/stretch before starting. I listen to my body so my thyroid doesn't punish me for working out too hard for it! This video showed up in my feed and I tried it. I really enjoyed it. My heart rate was acceptable, I definately did sweat, transitions were super easy and love the music. Thanks for working hard and sharing your knowledge without a fee.

@ImprovedHealth Жыл бұрын

Hi Paula, thank you very much for letting me know that you enjoyed the workout, and that it worked well for you. If you go to my playlists, you'll notice I categorize all of the workouts according to levels and types of workouts. I create 3 levels of workouts (gentle, beginner and intermediate). I hope you enjoy more of the workouts. I love your positive attitude and how you are finding workouts that work well for your body.

@partyballoonsnorwich2122 4 ай бұрын

It's fun to stay at the Y.M.C.A!!!! 🎶 I've done this workout so many times and never tire of 70s music! You nearly lost me with Bob Marley's 'One Love' as I was in reggae mode and forgot to follow as I was having so much fun! Thanks Jules. Annette x

@ImprovedHealth 4 ай бұрын

Aw, thanks Annette:)

@donawaterhouse8567 Ай бұрын

I started insulin and started gaining weight immediately! Even with eating less. I’m a senior and just went on KZfaq and said “ Exercises for seniors”. Immediately found you. Started with 10 minutes..not enough. Moved to 15 minutes and felt like I needed to push it more so now I’m doing 20 minutes. Trying for two times a day. Really like your low impact on my knees and how you change up every 30 seconds. Thank you.

@ImprovedHealth Ай бұрын

Welcome to my channel, Dona and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I'm so glad to read that you started slowly and have progressed to trying longer workouts. Breaking the workouts up in the day is a great way to lower your blood sugars and to stay energized and feel better. I hope you continue to enjoy the variety of workouts I create.

@jocelynsantos690 7 ай бұрын

Im doing it exactly 1month now,and im proud to say that im losing 2kilograms now..and i realybenjoying the music..im from phillipines🤗❤️God bless you🤗

@ImprovedHealth 7 ай бұрын

Oh yay! Congrats on staying consistent with exercise in order to see the results you're seeing! That's great!

@charmainegibson4905 Жыл бұрын

The exercise was fun and don't talk about the music. Loved it, especially My one love by Bob Marley. Thank you😍

@ImprovedHealth Жыл бұрын

Thanks Charmaine!

@sherrymossmanemail 5 ай бұрын

Really fun love the music🎵🎶🎼

@Adriana-vm2sp 29 күн бұрын

Loved everything about this vídeo! The songs, The exercises, but above all, I love your contagious smile and peaceful energy! Thank you so much for your Channel!❤❤

@ImprovedHealth 28 күн бұрын

Thanks so much for your lovely comment, Adriana.🫂

@lyndanewman3164 4 ай бұрын

I just love dancing to real music!!!

@debbiemarchbanks8538 Жыл бұрын

Jules I LOVE what you are doing for us! I laugh as I have MS and determined to work out to the end! I don’t stay in place like you do doing the kicks etc but I get them done!! I will be 67 New Year’s Day and the 60’s & 70’s music is priceless woth your workouts!! Loved I Will Survive that’s me! Blessings to you dear one!!

@ImprovedHealth Жыл бұрын

I’m so glad to read that you have fun with this workout…that’s what it’s all about. I’ll wish you a happy birthday now and a happy new year! Come back Jan 2nd for a new 1950’s workout:) I think you’ll enjoy it.🥳🎉

@melanylizakowski6569 Жыл бұрын

The music makes the time pass so quickly❤

@user-bc4ld3mg6k Жыл бұрын

日本からです。わたしは、68歳！でも、懐かしい音楽と共に、私にも出来るってうれしくなって、ついつい最後までできました。プールに行けない時は、がんばって、するつもりです。ありがとう❗️

@ImprovedHealth Жыл бұрын

@@user-bc4ld3mg6k Thank you for letting me know that you enjoyed this workout. 💖

@sl4983 Жыл бұрын

May I ask you, do they prescribe zolpidem for treating MS?

@pakids2958 5 ай бұрын

Great music choice! My 13 year old daughter & I enjoyed your workout this morning to familiar songs. 🎵

@ImprovedHealth 5 ай бұрын

Oh wonderful! I love introducing the older music to my kids as well. They are very familiar with music from the 70's and 80's.

@kymelieleonard6490 Жыл бұрын

Thanks Lady Jules, and for bringing the jams🎵🎵📻🏃‍♀️🏃‍♀️🏃‍♀️too.

@ImprovedHealth Жыл бұрын

Lol, thanks Kymelie!

@abird4958 5 күн бұрын

Absolutely love it 😊thank you I’m 61 fun and fitness I’ll be back 😂

@ImprovedHealth 5 күн бұрын

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!

@deniseray4439 7 ай бұрын

Finally music you can move to 😊

@ImprovedHealth 7 ай бұрын

I create the copyrighted videos once in a while but there's always a risk of KZfaq blocking the songs, which in turn blocks the whole video. I understand how it's great to move to familiar music and I'm glad to read that you enjoyed it:)

@susanwright2554 Жыл бұрын

Hi Jules! Another great workout, I had a big smile all the way through, just like you! I was a teenager in the 70's and just love the music. Thank you so much once again for helping me start my day in such an enjoyable and healthy way 😊

@ImprovedHealth Жыл бұрын

Thank you so much for your comment, Susan. I love that you smiled all the way through.😊

@kookykreek Ай бұрын

Putting this on my list of things to watch and do every day.

@ImprovedHealth Ай бұрын

Excellent! I'm so glad that you are enjoying this one!

@christabellelysander4392 10 ай бұрын

Thank you Jules, for making this video, and to all those who donated. Thank you so much!!!

@ImprovedHealth 10 ай бұрын

Thank you for your comment:)

@ryarya3291 Жыл бұрын

super workout and the music is so great for people around 60!!!!!!!!!! Please more......

@ImprovedHealth Жыл бұрын

Thank you!

@carolanne3017 Ай бұрын

Agree with others here--so glad no wordy explanations! Will add this to my daily routine. Am almost 80.

@ImprovedHealth Ай бұрын

Welcome to my channel, Carol-Anne and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@Cynt-hia59 2 ай бұрын

When I started work outs with you, I couldn't grab my foot behind me AT ALL... did it almost easily today after several weeks training 😍 thank you

@ImprovedHealth 2 ай бұрын

Oh yayyyyyyy! That is awesome progress, especially in just one month!!!

@chrys7174 Жыл бұрын

MAN!! Did this one ever whirl me back to my high school days and going to the clubs with friends and dancing the night away!! I am 65 and restarting my fitness program and your channel helps so much This has been my favorite by far Thank you so much!

@ImprovedHealth Жыл бұрын

Welcome to my channel! Thanks so much for letting me know that you enjoyed this one. I always love when the music brings back memories (and makes the workout more enjoyable and goes by faster, too!) If you would like to check out my website, I have categorized the workouts there which makes it easier to find the workouts you like best. www.improvedhealthforseniors.com

@marthabradas8873 Жыл бұрын

Wow, this is my first time to finding your you tube video, and I totally loved it!!! The music was perfect, the scenery was perfect, showing some of the lyrics so I could sing along (my singing , lol!) and the silent approach was perfect for me. The bell that dinged was great for timing. Mostly, I just felt so good doing your video...thank you so much, you are awesome!!!! I will definitely look up your pattern!

@ImprovedHealth Жыл бұрын

Wow, thanks so much, Martha! I really appreciate all of your feedback. Thank you for taking the time to write it. I create gentle, beginner and intermediate workouts. If you go to my playlists, you'll see them categorized there so that way you can find the ones that suit your fitness level best. I hope you continue to enjoy the various workouts I create. Thanks again.

@gudrunscherber1351 Жыл бұрын

I agree. Love the video

@user-fr9yx4wf5v Ай бұрын

I loved it (even with the trimming, which I detected, but better that than no video!. Thanks to you and all those who donated to make it possible! 🌟

@ImprovedHealth Ай бұрын

Thanks for letting me know:)

@jankovarik9714 9 ай бұрын

I love it when we "just together and feel all right..."

@peggypulliam5169 Жыл бұрын

I cannot express how grateful I am for your wonderful workouts & music selections. Also, I love the variety of short quick ones & also longer as you get stronger! I am 65 & have a lot of health issues, however I can do all or your steps pretty well and it has helped my depression and getting back into shape feel like fun. I have been referring my friends as well! Thank You, peg

@ImprovedHealth Жыл бұрын

Thank you SO much for taking the time to let me know how the workouts have helped, Peggy. I absolutely appreciate you taking the time to tell me. Thank you for sharing my channel with friends.💕

@s.e.6616 5 ай бұрын

Here, also. No matter how much I walk and hike, I cant loose weight. I gained 37 lbs during the pandemic after being put on prednisone for 7 months for an autoimmune flare up and cant take it off even doing intermittant fasting. I found that following along with these videos gets my heart rate up! I love it, and its fun bc I used to love to dance! The times I cant do something I just raise my arms and dance! Im 71 next month and this extra weight is not helping my joints, heart, etc. Anxious to see the outcome. Thank you!

@berenicesoares241 Жыл бұрын

Oh Jules! You are such a great professional Iam 74 years old from Brazil but i ve been an english teacher for40 years but now I'm retired and iam your student I practice your videos every morning And friends here love your videos especially those recent ones with the lyrics of the songs it's a way for them to practice their fluency on English at the same time they workout congrats dear loving Jules!

@ImprovedHealth Жыл бұрын

Aww, thank you so much for your message, Berenice. I truly appreciate hearing from you and reading that you are doing this workout along with others. I'm thrilled to read that they are enjoying singing and moving along:)

@albahernandez6340 24 күн бұрын

Feliz al terminar esta rutina. Muy divertida y motivante. 😀Muchas gracias! 🤗

@mlcassatt1997 10 ай бұрын

omg i am so happy i found you online. im 63 yrs older and this is perfect for me. I can speed it up or slow it down, and I love the bell. usually when i workout. im still stretching on my left and class has since gone on to the right. thank you for making me aware. i believe you are the only one that i have seen that does the bell. love love love. ❤. thank you again

@ImprovedHealth 10 ай бұрын

Thank you for letting me know that you enjoyed the workout. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists.

@remynuguid5645 4 ай бұрын

I am so happy to follow you!! Ready moves and great music❤

@ImprovedHealth 4 ай бұрын

Thank you!

@jennifermahler2531 Жыл бұрын

Just found your videos and I am loving them. It's like Richard Simmons for adults😊

@ImprovedHealth Жыл бұрын

Thank you for letting me know that you're enjoying the workouts. Just so you know, I create gentle, beginner and intermediate level workouts. You can find all of the workouts categorized in the playlists, and also on my website (www.improvedhealthforseniors.com). Welcome to my channel!

@carolvassallo7057 3 ай бұрын

Me again. I love the 70's workout. Thanks for keeping me motivated!

@ImprovedHealth 3 ай бұрын

Thanks Carol!

@serenapeter4318 29 күн бұрын

i’m 18 and this had me out of breath! first workout since highschool, won’t be the last :)

@ImprovedHealth 28 күн бұрын

Welcome to my channel! I am thrilled to read that have made the decision to start exercising. You're at a great age to make a massive difference in your fitness level and to your future! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out, Serena!

@roseannmorrow5976 Жыл бұрын

This is excellent. I am 64. I am active. I love to walk. My extra weight is in my middle. That is where it seems to be hard to lose. I love to exercise to your videos. I love the mother daughter team. I am sweating when I'm done, but i give it 110 percent. You are AWESOME.

@ImprovedHealth Жыл бұрын

Thank you SO much for your comment, Roseann. It is definitely meaningful, and appreciated.❤️

@MEw650 Жыл бұрын

Wow!!! I didn’t realize it had been so long since we had done this one. We had fun with it, for sure!!

@suburbanmommy5 Ай бұрын

Excellent, excellent fun dance workout. Feel great! Bless you!💛

@ImprovedHealth Ай бұрын

Thank you!!!

@jentextiles 4 ай бұрын

I have every exercise tape from the old days it kept me fit x❤

@ImprovedHealth 4 ай бұрын

Welcome to my channel and thank you for subscribing! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

@partyballoonsnorwich2122 Жыл бұрын

DAY 101! ✅️😄 Back to where my journey with you began on day 1! Still loving the 70s and your workout routine rocks! The big difference between then and now is that I'm not like this anymore! 🥵🥵🥵 So grateful I found you! Thank you Jules. 😊

@ImprovedHealth Жыл бұрын

I am SO glad that you now enjoy exercise and the feeling of being healthy and strong. It is amazing what exercise can do for us. ❤️

@nataliedyson1851 Жыл бұрын

Enjoyable!

@marychapel8916 Жыл бұрын

Thank you. I needed to move. Days are dark, snow is piled high. 💕

@ImprovedHealth Жыл бұрын

I agree...it's a tough time of the year but music & exercise helps:)

@lakeerielove8068 4 ай бұрын

Awesome songs! This and the 80’s. Thanks for the great memories while getting into menopause shape lol.

@vanidasumpaolek7297 Жыл бұрын

I am in 70s. During Covid 19 I exercise very hard. Never thought I was nearing 70. Then when I reached 70 last year I started to have pains in my hips so, I had to stop exercise. The doctor advised me to just walk. I wanted to move all my body therefore, I started searching in KZfaq and I found you. Thank you and to KZfaq for this easy exercise. This is good for 70s.

@ImprovedHealth Жыл бұрын

Congrats to you for searching for appropriate workouts that you could do and workouts that give you more than just the benefits of walking. I'm not knocking walking...it's definitely an awesome thing to do. You can find more workouts at this level in my beginner level playlists. I hope you enjoy more of the workouts.

@sassysandie2865 2 ай бұрын

Exercise is good for the hips! I’m 71 and do it most days.

@zena-knittingbeans7973 Жыл бұрын

What a great start to my morning. Memories, singing, dancing 💃. You can tell which era I’m from. Thank you 🙏🏻 😊

@ImprovedHealth Жыл бұрын

Thank you SO much. I'm glad you enjoyed it!

@TessieTai 8 ай бұрын

Love the music and the moves and steps that go with it. Suitable for those over 40 and above..😂😅😊

@ImprovedHealth 8 ай бұрын

Thank you! You can find more like this one under the 'beginner level' playlists.

@manuelaedinger324 9 ай бұрын

Diese Workouts mit diesen Oldies für Anfänger und Ältere finde ich eine super Idee.Bitte mehr davon.Mega cool.👍👍👍🥰👌Die ältere Generation (Ich 63) spornt diese Altersgruppe eher an sich zu bewegen.Meine Meinung 👍👍👍🥰🙋‍♀️

@ImprovedHealth 9 ай бұрын

Thanks so much for your comment:)

@poppyred7865 Жыл бұрын

I loved this, exercise that didn’t feel like a chore. Had fun, got my heart beat up and still worked up a sweat and all to good easy listenable music. 🖤

@ImprovedHealth Жыл бұрын

Thanks so much for taking the time to let me know that you enjoyed it.

@jankovarik9714 8 ай бұрын

I LOVE doing "this thing called the Crocodile Rock"...but I have to tell you, I still giggle like a little girl when we're doing "Y--M--C--A...at the Y--M--C--A"!!!!!

@ImprovedHealth 8 ай бұрын

Lol, love your comment, Jan.💖

@lynnemackin7797 4 ай бұрын

Just found this. Time flew by with the music. Thank you!

@ImprovedHealth 4 ай бұрын

Thanks for letting me know that you enjoyed it.

@angelahagood3639 4 ай бұрын

I came across your channel while trying to find an exercise video that I could actually do without a degree in dance! The fact that I saw ‘70’s Music in your title hooked me immediately! Finally a routine that is fun, brings out the sweat and set to the BEST MUSIC OF ALL TIME! (Well, that’s my humble opinion.) Thank you! You made a subscriber out of this girl! 🫶🏻🤩

@ImprovedHealth 4 ай бұрын

Hi Angela! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out! I definitely enjoy the music from the 70's as well:)

@rhemaclausen2572 7 ай бұрын

i love your workouts to the music. They are perfect for me. i just did a 20 min one an actually finished it!! thank u for these vids.

@joannepeterson5720 Жыл бұрын

My sister shared this with me and I’m hooked!! You’re AWSOME. I have diabetes, lupus, RA, fibromyalgia and Cronic Pain… and made it through the whole routine… I LOVE to 💃 dance. ! Thank you so much!!

@ImprovedHealth Жыл бұрын

I am so glad you are here, Joanne. I truly hope my workouts will keep you coming back and hopefully will improve the symptoms you have. Welcome to my channel and I look forward to reading about your progress in the future.💪

@glenw-xm5zf Жыл бұрын

Hey Joanne: Awesome. Stick with it, no matter how you might feel. There are always days when you might think 'Aww, I will rest today instead' and a day can quickly become 3 eventually, you might add some more exercises to do after this 20 mins, but don't rush it.

@glenw-xm5zf Жыл бұрын

@@ImprovedHealth I LOVE the music. Takes me back to the best era we ever had