INCREASE THE POWER OF SPIKE IN VOLLEYBALL // COMPLEX WITH EXPANDER

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INCREASE THE POWER OF SPIKE IN VOLLEYBALL // COMPLEX WITH EXPANDER

Рет қаралды 3,704

Күн бұрын

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/ @thebestsideofvolleyball Do you want a powerful and efficient spike? Then this video is definitely for you!
A simple but very effective option to increase the strength of your spike in volleyball at home.
All you need is a tubular expander. Have a productive workout! For business proposals, please contact - regranek@gmail.com.

Пікірлер: 11

@Maaaaario 6 ай бұрын

i HAVE to know how to develope strenght for volleyball, i can't wait for the next video

@RandomVex 6 ай бұрын

I do dips, handstand push ups and just spiking the ball on the wall or normally

@maximalerrupel7372 6 ай бұрын

can you make a video about vertical jump? I know its not everything. But my jump sucks...

@TheBestSideofVolleyball 6 ай бұрын

I have a lot of videos that need to be translated, including ones about jumping. Plus, I recently shot some new footage on this topic and will soon be editing new videos.

@felipeluna2fl 6 ай бұрын

How many times a week is it recommended to do this routine?

@TheBestSideofVolleyball 6 ай бұрын

It all depends on how busy you are with training. If your recovery level allows, then you can do this 2-3 times a week.

@felipeluna2fl 6 ай бұрын

@@TheBestSideofVolleyball Thanks for responding, excellent content.

@trevormadden8096 6 ай бұрын

Which video covers taking out the elbow? I can't seem to find it.

@TheBestSideofVolleyball 6 ай бұрын

I used to voice over videos with the help of AI, but now I'm doing it myself. So this video hasn't been re-voiced yet, but I'll definitely get to it next week ;)

@trevormadden8096 6 ай бұрын

Awesome. I find your videos very informative and am looking forward to hearing your tips on this!@@TheBestSideofVolleyball