Indoor Walking Workout | STANDING ABS

Indoor Walking Workout | STANDING ABS | Low Impact!

Рет қаралды 918,162

Күн бұрын

Indoor walking workout | STANDING ABS| low impact, fat burning and suitable for beginners! Reduce belly fat for women over 50 with this low impact workout. It will give great results and it's fun, plus you'll love this stand up abs workout combined with walking exercises because they burn belly fat and tone your whole body at the same time. Power walking with no equiptment!
This 10 minute fat burning stand up abs workout is designed for mature women over 50 who are looking to improve their fitness and walking for weight loss. Ths workout feels so good that you can do it every day.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
I'm Wearing (and love) Spanx Active Knee Length Leggings
Amazon amzn.to/2H3OVe4
Nordstrom go.magik.ly/ml/mvps/
UK Amazon amzn.to/2J2OByg
Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
⬇️⬇️MORE INDOOR WALKING WORKOUTS HERE ⬇️⬇️
• INDOOR WALKING WORKOUT...
To find out more: LETS CONNECT👋
✅ fabulous50s INSAGRAM:
fabulous.50...
✅fabulous50s PRIVATE FACEBOOK GROUP:
/ 290247628386380
✅fabulous50s FACEBOOK:
/ fabulous50ss
✅fabulous50s WEBSITE:
fabulous50s.co
🙏THANK YOU so much for watching and if you know someone who may enjoy this video...Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
CONTINUE WATCHING MORE VIDEOS 🙏
👠MOST POPULAR VIDEOS PLAYLIST:
• FABULOUS 50S MOST POPU...
💄BEAUTY OVER 50 PLAYLIST:
• FABULOUS 50S MOST POPU...
👗FASHION & STYLE OVER 50 PLAYLIST:
• FABULOUS 50S MOST POPU...
🏋️♀️FITNESS OVER 50 PLAYLIST:
• FITNESS OVER 50
💕MATURE LADIES OF KZfaq COMMUNITY LINK:
maturewomenofyoutube.blogspot...
SUBSCRIBE HERE:
/ @fabulous50s
💌EMAIL ALL ENQUIRIES TO:
pr@fabulous50s.com
💌MAIL:
Po Box 6092 Park Beach Plaza
Coffs Harbour
Australia 2450
✅PLEASE SUBSCRIBE - To Get More Tips:
/ @fabulous50s
☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER!
Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #over50 #walkingworkout

Пікірлер: 818

@patriciagarner8943 5 жыл бұрын

more ab work outs that I don't have to lay down and do the old time crunch!!! Thank you so much!!!!!

@fabulous50s 5 жыл бұрын

Stay strong and fabulous Patricia Garner 💪

@donnabauerofbrilliancebyde1178 2 жыл бұрын

@@fabulous50s I have been doing these for over a month and did begin to benefit in many ways however I had to stop everything last week because of the extreme shoulder pain. I think it has to do with holding my core in. Have you experienced this? What would you suggest?

@kelileaden7804 3 жыл бұрын

Love this workout! Can't wait to get rid of my "love handles" and "spare tire"! Thank you for keeping me motivated!

@fatimadatoo4303 3 жыл бұрын

We loved it , my daughter and I had fun doing it , thank you very much!

@lolowillz45 3 жыл бұрын

Absolutely love this I feel Awesome...thank you💪🏾❤

@loisvreeland7623 2 жыл бұрын

To stretch my stiff fingers and wrists I use an open hand instead of a fist during boxing punching. I include wrist flexing while walking etc.. You are the best woman! Thanks so much for an excellent alternative to going to a gym! Stay united.

@jenniferdavidchik2745 3 жыл бұрын

This workout was the very first one I did and I have always loved it.

@edwardkaplita7434 3 жыл бұрын

You are my exercise rock!!!! I'm 66 and Keto (more for health than weight loss -though I've lost 16 pounds over the past year). This is my everyday along with your 5 min beginers stretch, back fat & toned arms among others. I started with you Jan 6th. Not losing inches yet but not discouraged. My abs haven't shrunk but they are rock hard. You CAN teach an "older" dog new tricks!!!!! Chris

@fabulous50s 3 жыл бұрын

Wow! Go you Chris! Keep up the fabulous work 💪💕

@lydiaflores4132 4 жыл бұрын

This is my first additional ten after doing 2 low impACT walking. I am doing great not perfect but I did 40 minutes all together.....Pretty good for 90?

@ladybernadettesirfitzgeral7963 4 жыл бұрын

Well done , i haven't done even a warm up yet and i am 50

@notbyinit3756 4 жыл бұрын

Awesome !!! An inspiration for us all. 👍❤️

@edwardkaplita7434 3 жыл бұрын

You're doing perfect for you. Like she says, even 5 minutes will make you feel good tomorrow.

@1Airwaving 3 жыл бұрын

@@edwardkaplita7434 Yes yes yes.

@lindasands1433 Жыл бұрын

I'll be like that when I'm 90 too! Good on you Lydia 👏

@sharronadkins7622 5 жыл бұрын

I think this music is absolutely perfect for this 10 minute "LOW" impact workout. Especially for our age. It's so soothing to the soul. It reminds me and helps me..not to get lost in this crazy, fast pace, and busy life. You are absolutely gorgeous. Thank you for sharing your knowledge of fitness and encouraging others to love themselves as well as to love life. God Bless you... Life is simply amazing and our bodies are as well. 🧡

@fabulous50s 5 жыл бұрын

Hi Sharron Adkins! Thanks so much for taking the time to comment...I appreciate it... Have an amazing weekend 💕

@trishwest1809 5 жыл бұрын

Excellent video on walking indoors ! Love this 💕 Thank you !

@karenjackson6386 5 жыл бұрын

Agree the music is perfect; awesome workout for ladies in 50s; all your workouts are so great for the ageing process and keeping us in good shape safely; God bless!!

@jkgrasso 3 жыл бұрын

Karen Jackson not bad for ladies in their 79s either!

@ellenb6229 5 жыл бұрын

Love the music! Wow what a great and fun morning jump start!! Thanks!

@fabulous50s 5 жыл бұрын

Hi Ellen Breitbarth! I'm happy you enjoyed the workout...Have an amazing day 🤗

@Catholichild 5 жыл бұрын

Finally! A workout that looks doable:) I can't wait to start this!

@fabulous50s 5 жыл бұрын

Hi Catholichild! Stay strong and fabulous 💪

@reginasartain9375 2 ай бұрын

I've been using Fabulous 50s workouts for a year now and somehow missed this one! I love it! I do wish it had a timer countdown for the 10 minutes, but it is still great!

@1Airwaving 3 жыл бұрын

Is it just me or is this the singularly best 10 minutes to be spent?! I just did it and must report, this enabled me to go a long way toward overcoming a day filled with really crazy work(I’m in the U.S.. nuff said here!) This workout has special pep to it, 💐Thank you to Schellea❤️

@Righteousfh.73 3 жыл бұрын

I agree with that. I have tried several of the low impact exercises as I was new to it and repeated several. Can't believe I missed this one! It is just right to burn calories in a short time and you can do it to the end! Thanks Schellea😍

@jancarey8978 5 жыл бұрын

Thank you for this upbeat video. I just turned 80 and do all of these exercises except jumping or jogging. You make it fun..Love the music.

@fabulous50s 5 жыл бұрын

That's awesome Jan Carey 🙂 Keep up the great work! Stay strong and fabulous 💪

@ansuyaawmee1196 5 жыл бұрын

Hello. Love ALL ur videos but unfortunately i cannot do many of them as i have fallen arches n my feet hurt a lot. But seeing u happy n smiling like this encourage me to do some of these exercises. Thanks again

@debbyburchfield7028 4 жыл бұрын

Jan Carey...Love your inspiration💖💪

@dollymatias6011 4 жыл бұрын

Wow, I sweat a lot of this exercise and it make me feel good. Thanks

@donnakary4473 2 жыл бұрын

Like it! 👍 Enjoyed the length, 30 seconds spirts and the walking in between abs! Thank You! 💞

@treehugnhipi3765 5 жыл бұрын

shellea, i have made a playlist of several of your short workouts strung together. they are perfect for women our age, and get me going in the morning...stretched, a little bit more toned, and ready to tackle whatever comes my way! thank you, lovely lady. your energy is infectious and i am so grateful for you. ☺♥

@ItWorksBodyWraps64 5 жыл бұрын

I just love your 10 minute workouts they help so much and who doesn't have 10 minutes do no excuses !!!!!!

@fabulous50s 5 жыл бұрын

Stay strong and fabulous Lee Ann Nail 💪

@loeyjara5255 5 жыл бұрын

Thankyou so much..you are so pretty and positively glowing

@fabulous50s 5 жыл бұрын

Thanks Jumana Saleh! Have a beautiful day 🌸

@risanyman 3 жыл бұрын

I haven't tried this one before. Love it. Love all your exercise videos. Thank you.

@lindasands1433 Жыл бұрын

3rd video workout of yours back to back this morning. Thanks for the variety of choices Schellea xx❤

@marybaumgardner260 5 жыл бұрын

You are Amazing !! I needed this..I had a few falls . At 59 years. Not good. You have given me HOPE !!! Thanks !!!!

@fabulous50s 5 жыл бұрын

Hi Mary Baumgardner! I'm happy you enjoyed the video...Keep practicing your balance and build a strong core to help you avoid more falls...stay safe and have an amazing day 🤗

@lydiaglassman3271 4 жыл бұрын

Always having fun when you are around, skippy-doll!!! YOU and our exercise routines bring me so much JOY during these crazy times!!! Do at least 10 of your workouts some a few times each than treadmill for an hour! I think I am trying to out run this pandemic!!! I hope you and your beautiful family are well!!! Love you bunches!!! Lydia xoxox (-:

@1Airwaving 3 жыл бұрын

What a beautiful comment. When I have time I read them, as I’ve noticed they are part of what encourages me . I try to comment for every workout I do- the difference they have made in my body and sense of confidence is incalculable.

@iampinkie4505 3 жыл бұрын

Thank you so much! This was perfect for a beginning her like me. Up energized and ready to start my day like a rockstar ❤️💪🏽

@lindasands1433 Жыл бұрын

👍 Love your older videos. The sound mix is perfect 💕

@waveney6262 7 ай бұрын

Awesome sweaty workout...... Thank you so much!!! 👍❤🙏🙏🙏

@karennichol7455 3 жыл бұрын

I just think these workouts are fabulous, Thank you😊🌻

@maryjanemerrill9358 5 ай бұрын

Thank you. Awesome workout. Have a Blessed Day

@mairwenlarge8694 3 жыл бұрын

I love this routine - music is great and makes me want to dance and jog. Definitely feeling the benefits. Thank you!

@BuddyLovebug 3 жыл бұрын

Loved this workout with all your positive, encouraging words! 😘❤

@carolynobannon3078 4 жыл бұрын

So glad I remembered to find you.. with the gym closed, these workouts will be a way to keep my stamina.. and I love how encouraging you are! Thank you!

@ndeshihafelavalombola5532 4 жыл бұрын

I have enjoyed so much. Thank you so much for this amazing work outs program

@mymoonearthsun 4 жыл бұрын

I have been doing your workouts every day for the past 2 weeks!! You are physically and mentally helping me get through our lockdown! 💜

@misebekhumalo1260 3 жыл бұрын

Owesome workouts for us senior citizens 🥁🥁🥁weldone !! I love doing these 👋👏🤗🤗

@herrysamon 2 жыл бұрын

Thank you very much enjoyed your class shelley

@611pearl 8 ай бұрын

Excellent workout and trainer! Very positive! Time flies while doing this workout!!!

@fabulous50s 8 ай бұрын

Yay! Glad you like the routine 🙌 Stay strong and fabulous. ❤️💪

@dinahuncad5880 Ай бұрын

It's lot of fun. I loved ♥ it. Thanks Kelly.

@susanojohnson6445 5 жыл бұрын

Schellea you're a 'Rock Star'... these past few workouts are going to be my new routine... Balance... Cardio... Flexibility... Strength... I'll let you know by months end my results... 😊👍🏾👏🏾✌🏾

@fabulous50s 5 жыл бұрын

Thanks beautiful susan johnson! Stay strong and fabulous💪 ❤️

@maryjanemerrill9358 8 ай бұрын

Just loved it. Thanks for the encouragement . Really helps. Have a great day😊❤

@malavalentine9111 3 жыл бұрын

Thank you for your workouts! They are so enjoyable! I love your enthusiasm!

@donnaciliberto8462 4 жыл бұрын

Good Morning ~ great abs workout! 10 minutes is great + 3 others that we did this morning ~ feeling great! Thanks again! :)

@Silvanabalarezo 3 жыл бұрын

Enjoy music, kind of dancing with the music, burning fat, abs exercises! Very good. Thanks so much!

@avigold3622 Жыл бұрын

love this ! one of the few times I actually finished i an exercise video in one go!

@AnnMaryJo 2 жыл бұрын

Love from Italy. Your workouts are great, thank you! ❤️

@rnemethmusic 4 жыл бұрын

Thank you Schellea, it was a fantastic workout!

@rachelaspogard6587 5 жыл бұрын

Thanks! This workout is perfect for me....you are a wonderful instructor! Greetings from Sweden. X

@maryjanemerrill9358 6 ай бұрын

Love it. Have a Blessed Day. Thank you❤

@maryjanemerrill9358 6 ай бұрын

Awesome. Thank you. Have a Blessed Day❤

@edwardkaplita7434 3 жыл бұрын

This is a favorite daily workout of mine. Glad your here. Ed's widow, Christine.

@1Airwaving 3 жыл бұрын

I remembered this is an absolute favorite of mine -- I had to run out right after doing it, but was determined to get back here to say so! -which is why here I go, aboyt to leave a comment above as well! Keeping up with these helps with everything- I promise~~ Best wishes,from Sherrie in New York.

@scooterpower59 5 жыл бұрын

You make exercise so much easier. I love the 20 minute pick me up before heading out to work.

@fabulous50s 5 жыл бұрын

Thanks Gia McIntyre! Im happy you enjoyed the workout...Have a beautiful weekend ❤️

@SJ-ev6by 4 жыл бұрын

Love the 7 day workout you designed-this is Monday’s!

@siobhanbranigan1556 4 жыл бұрын

Wonderful to have discovered this during Lockdown in Ireland ! Keep up the brilliant work.

@1Airwaving 3 жыл бұрын

Wooo, Ireland~ Indeed in New York City too~

@heidimarshall2441 3 жыл бұрын

Loved this cardio and ab workout - perfect and fun - Thx Schellea!

@fabulous50s 3 жыл бұрын

I'm so happy you enjoyed the workout Heidi! Thanks for taking the time to comment 💪🌹

@Righteousfh.73 3 жыл бұрын

I so love this! Age appropriate, challenging and quite doable. Will surely fit in my weekly schedule👍👍❤️

@annecivelli8745 4 жыл бұрын

your amazing.im 57 and do lots of your exersize.tks for sharing.inspire lots of women.❤👍

@chrishill7896 4 жыл бұрын

Enjoyed your 5 minute ab workout. Will try 10 minute ab workout. I like the voice giving simple instructions and encouraging instructions. Thank you

@renayarorash8823 4 жыл бұрын

I was able to do all the exercises while enjoying the music too💯 Burned calories with just a little cracking of my bones. Overall I loved every minute of the workout 💚 Wed/May/20/2020 #quarantine #socialdistancing stayathomeBDA #staysafe #stayhealthy #curfew#PhaseOne

@TinaR622 5 жыл бұрын

Great workout Shellea...love it !! Thank you so much your workouts really motivate me to get moving 😀

@salmakhan6010 Жыл бұрын

Thank you so much.. going through life's up and downs depression etc definitely helps.xx

@dianeferraro5208 2 жыл бұрын

Wooow!!!!! Starting to feel more energetic let’s make another 😅😅👏👏😎🇨🇦

@TerryAnnGillette 3 жыл бұрын

I love this video and hey I have that same fold out brass fireplace thingy that's on your mantle. I've used mine for years to display jewelry for sale. I love the way you've decorated your house! Thanks again for changing my life with your awesome videos!!!

@valeriamatera3689 3 жыл бұрын

Greetings from Brazil! I've been doing your exercises, and just love them. You're anazing! thanks for helping so many people.

@tessaslimon7733 3 жыл бұрын

Love the new 10mins workout. These sessions are keeping me sane!Tessa U.K Thanks Sheila

@kamalagopinath64 4 жыл бұрын

Thank you Schellea, absolutely loving it.

@joywilson5299 3 жыл бұрын

Really awesome workout. Loved it. I’m going to try to get my mom in on it. Thank you 😊.

@lorrainedwyer6313 4 жыл бұрын

I am really enjoying this video almost everyday. Love the way you have broken up stretch’s with walking. Very simple to do for 80 year old, who wants to stay fit.

@whalesong8040 2 жыл бұрын

Love it! So great, Schellea! Thank you so much! xoxo

@1Airwaving 3 жыл бұрын

🙏🙏🙏This was as rejuvenating today as it was the 1st time I did it. -which is I don't know when!, but maybe as much as 1 year ago. -Happy to share, this wasn't even the first of the day, actually got up early to do the 10 minute full body workout before this.Thank you, Schellea!🙏🙏🙏🙏🙏

@patriciadanna7433 3 жыл бұрын

This is a great workout for the abs..and the obliques, too. I feel it! Awesome. Thanks

@christiebowers4389 4 жыл бұрын

Just found this video... and just did it!! love it.. totally got me going this morning..just hit the big 60 this year, so low impact for me... totally the the music:)

@geraldomarcondes3534 3 жыл бұрын

Amazing workout, Schollea. Thanks! From Taubaté, São Paulo, Brasil. Martha & Geraldo, 77 and 80 y.o.!

@steffdebeer7015 Жыл бұрын

Thank you for making me feel positive again,long time I didn't exercise...but you programs keep lifting my body and spirit up💕💐

@1Airwaving 3 жыл бұрын

👍Thumbs way up! This was my 2nd one today.The torso rotations about half way into this workout serve me as almost a midway rest, yet I do feel it in my abs & most-in-need, my side-abs/"obliques".👍👍👍Thank you, Schellea!👍👍👍

@annehall2591 4 жыл бұрын

That was fantastic! Got the heart pumping and really worked up a sweat! Love your videos, you're so motivating! Thanks!

@fabulous50s 4 жыл бұрын

Stay strong and fabulous Anne Hall 💪

@lynnh4923 5 жыл бұрын

Love this short burst of energy workout! Thank you!

@fabulous50s 5 жыл бұрын

Stay strong and fabulous Debra Heselton 💪

@annariley9862 4 жыл бұрын

Love all your workouts, but this has to be my favorite! So upbeat and fun. Like Jan Carey said! LOVE IT!!! I feel great after this workout. Strong, energetic and ready to move through my day! Thank you!

@fabulous50s 4 жыл бұрын

I loved reading your comment Anna Riley! Thanks for letting me know ❤️You are fabulous!

@maryjanemerrill9358 6 ай бұрын

Love it. Thank you❤ Have a Blessed Day

@joanneichelberger5353 4 жыл бұрын

once again an excellent workout! Thank you as we work through this pandemic! Still moving at 65!

@dinahuncad5880 Жыл бұрын

I have lots of fun and I am perspiring. Thank you so much. Loved it ❤😊

@victoriaglod8303 3 жыл бұрын

Love your workouts and always feel uplifted after doing them. Especially with all the "weirdness" going on throughout the planet. Yes, you are a ray of sunshine!!

@rhondaw.8097 5 жыл бұрын

Thank you! You make this so much fun. Love the positivity! You are awesome xoxo

@fabulous50s 5 жыл бұрын

Thanks so much! Im happy you enjoyed the workout Rhonda W. 💪

@francequirion9547 4 ай бұрын

Thank you so much!!! Your encouragements all along the video are very helpful and keep us motivated!!! Awesome workout, as all the others too!! I'm fan now!!

@beulahe4951 3 жыл бұрын

Thank you so much for the workout. I do it everyday and I love it. Thanks a lot Shelly🇳🇦😄🙋🏼‍♀️

@anneramirez9577 5 жыл бұрын

Thank you! Thank you so much for this type of core exercise. It’s doable, mostly, for me, and it’s so nice to find a routine that doesn’t get you on the floor! It’s hard for me to get up from there. Thanks again!

@fabulous50s 5 жыл бұрын

Stay strong and fabulous Anne Ramirez 💪

@susanchalmers2423 3 жыл бұрын

I try to do a range of exercise. To try and work different areas of my body. I liked this one very much.

@gypsypandora 4 жыл бұрын

Fabulous fun and so encouraging thank youuuuuuu!!!❤️

@elizabethbolton-speight8500 4 жыл бұрын

Hi Schellea, love your workouts. I've been working from home for the past 15 weeks and your videos are great to get me moving for a short workout when I've got numb bum from sitting in front of the laptop for too long x

@kathygzik4443 3 жыл бұрын

That was terrific! It was so much fun! Thanks!

@cynthiagray7151 4 жыл бұрын

Thank you for having fun, low impact exercises! I'm 61 and you are right on target for me.

@fabulous50s 4 жыл бұрын

Go You Cynthia Gray ❤️ Keep up the great work 💪😀

@zeelane5963 4 жыл бұрын

Started with your standing abs and toning arms exercises.Going to add this one to my routine. Thank you so much for making easy to follow exercises. Hope to see some good results!

@fabulous50s 4 жыл бұрын

Well done Zee Lane! A little bit of effort goes a very long way...Stay strong 💪

@marystevens6920 4 жыл бұрын

Yay, no excuses now! Tiring but feels great.

@astarr54 4 жыл бұрын

Thank you! I love this video - it's quick and easy - perfect for the morning.

@fabulous50s 4 жыл бұрын

Stay strong and fabulous astarr54 💪

@1Airwaving 3 жыл бұрын

10a.m. on a Sunday morning, and this is what I did? Yes! Spoiler alert- Did the NOT -jumping version of those oblique twists. And could not be happier. 💐💐💐Thank you, Schellea💐💐💐.

@maryjanemerrill9358 6 ай бұрын

Awesome. Thank you . Have a Blessed weekend

@shelly937 5 жыл бұрын

FABULOUS Schell as always, Thanks for your positive motivation and for something anyone can do. And breaking it up like you do makes you feel like I can do this.👍💞

@fabulous50s 5 жыл бұрын

HI Shelly Reese! Stay strong and fabulous 💪