15 Minute Indoor Walking Workout

15 Minute Indoor Walking Workout | Low Impact!

Рет қаралды 1,877,293

Күн бұрын

15 minute Indoor Walking Workout that's Low Impact, fat burning and suitable for beginners! This workout for women over 50 will give results and it's fun, plus you'll love these walking exercises because they burn fat and tone your body at the same time.
This 15 minute full body workout is designed for mature women over 50 who are looking to improve their fitness and walking for weight loss will feel so good that you can do it every day.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
I'm Wearing (and love) Spanx Active Knee Length Leggings
Amazon amzn.to/2H3OVe4
Nordstrom go.magik.ly/ml/mvps/
UK Amazon amzn.to/2J2OByg
Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
To find out more: LETS CONNECT👋
✅ fabulous50s INSAGRAM:
fabulous.50...
✅fabulous50s PRIVATE FACEBOOK GROUP:
/ 290247628386380
✅fabulous50s FACEBOOK:
/ fabulous50ss
✅fabulous50s WEBSITE:
fabulous50s.co
🙏THANK YOU so much for watching and if you know someone who may enjoy this video...Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
CONTINUE WATCHING MORE VIDEOS 🙏
👠MOST POPULAR VIDEOS PLAYLIST:
• FABULOUS 50S MOST POPU...
💄BEAUTY OVER 50 PLAYLIST:
• FABULOUS 50S MOST POPU...
👗FASHION & STYLE OVER 50 PLAYLIST:
• FABULOUS 50S MOST POPU...
🏋️♀️FITNESS OVER 50 PLAYLIST:
• FITNESS OVER 50
💕MATURE LADIES OF KZfaq COMMUNITY LINK:
maturewomenofyoutube.blogspot...
SUBSCRIBE HERE:
/ @fabulous50s
💌EMAIL ALL ENQUIRIES TO:
pr@fabulous50s.com
💌MAIL:
Po Box 6092 Park Beach Plaza
Coffs Harbour
Australia 2450
✅PLEASE SUBSCRIBE - To Get More Tips:
/ @fabulous50s
☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER!
Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #over50 #indoorworkout

Пікірлер: 1 300

@laylajawhar2123 4 жыл бұрын

I am not in my 50s I am only 19 but I used to be very athletic then I had an accident in my school prom, I fell down the hole stairs from beginning to end and I went to the hospital directly. My knees got hurt so bad and my ankles so I hardly could walk and all my sadness was usually gone after eating vegan junk food. I gained 20 kilos and can't do the exercises I used to be able to do. I needed something simple and I thank god that I found your channel. You are a blessing. Even though they are very simple compared to what I used to do this is the most I can do because I cant bend my knees anymore. But with those exercises I am planing to strengthen my legs again and I have gained passion again, I want to lose all the weight I gained and become fit again. Thank you for the lovely video and thank you for having an adorable smile ❤️❤️❤️

@lidiacuny1271 2 жыл бұрын

Thank you for sharing your story, may God bless you and help you continue on the path to healing!

@modupebakare8382 2 жыл бұрын

I am ove 50, i was diagnosed with fribromyalgia i can't do any exercise because of several pain all over my body. But since i discovered your exercise i can now walk around my room also bends my knees. Thank you so much 💓

@Wisdom.Justice.Moderation Жыл бұрын

Bless you and keep it up!

@KAVIANSTREET 4 ай бұрын

Aww, man! That’s terrible! I’m so glad you are working at getting better. Good luck.

@JulieHolt-fq6bc 10 күн бұрын

Sending lots of love x

@aratisamanta1307 5 ай бұрын

I am 87 . Enjoying very much. Nice music. Every day I follow your excise. You are great. Arati x

@arthritisadventure 3 жыл бұрын

Low impact exercise is so important! Im a physical therapist and have created a channel to help those with arthritis. The videos you are producing are so important to keep everyone moving

@shireensyed5005 3 жыл бұрын

I’m 68 with numb toes and stiff knees already! I asked my sister who is a doc what I should do 🧐, well she sent me the link to your videos!! It’s only been a week but I can feel the change each day. Thank you and God bless you 🤩 Shellea

@sandyhearn8332 Жыл бұрын

I am 63, for the last 2 years I have been dealing with flattened pads in my lower spine causing nerve pain in my legs. Always very careful not to over do it. My Dr recommended your videos 2 months ago. Yeah I am a procrastinator, finally did this video, all of it. Did a few moves I haven't done in a long time. Thank you, I WILL be back. This will help a lot.

@madhumatimanjunath6931 3 жыл бұрын

Please do upload more 15-minute and 30-minute workouts! They keep me incredibly energized throughout the day.

@judyscritchfield3595 5 ай бұрын

Today was day 1 and I absolutely LOVE IT! I had a stroke in 2012 I recovered really well BUT now that I’m near 60 years old I really wanted to firm what I have left your work out is PERFECT! Thank you😊😊😊❤😊😊😊

@yamarajani7190 2 жыл бұрын

Hi,iam 40 ,but i do daily your workouts.i felt very happy.every woman should do such workouts daily. ......tq frend 💐

@gypsywine Жыл бұрын

I've been dealing with a series of very stressful events and self care sometimes goes out of the window. There are some days I'm so overcome with anxiety that I don't want to get out of bed. I've discovered that if I turn on your channel the minute I wake up, it really helps. I don't always get out of bed right away but letting your positive affirmations just wash over me is so helpful and encouraging. Once I'm out of bed your channel stays on in the background until I feel good enough to tackle a little workout, some days I feel good enough to tackle a couple in a row. I'm convinced that working out with you and your positive attitude has got me through some difficult days. I can't thank you enough for that.

@fabulous50s Жыл бұрын

I’m sending you a giant hug gypsywine 🤗 lots of love to you xx

@simoneedwards8886 2 жыл бұрын

I’m so happy I’ve discovered these videos . I’ve never been able to stick to other workouts . They were either too long too stressful and hard on my joints. But these are amazing and after I finish one , I’m ready to start another one. Thank you , thank you !!!

@gloriasking23 15 күн бұрын

Energy, power, alive, joy, confidence, strength, gratitude, stability! Yay I remembered despite having slept really badly last night and feeling half asleep!

@ritamenzies3493 3 жыл бұрын

We REALLY enjoyed this session because the background music was the right tempo and lively instrumental only without annoying singing- more like this please! We are both over 60 years old and we love you Schellea!

@fabulous50s 3 жыл бұрын

I'm so happy you enjoyed the workout Rita Menzies! Thanks for taking the time to comment 💪🌹

@dawnburch7313 2 жыл бұрын

I am 58 and just found your amazing videos in December. I feel like I’ve left myself go and didn’t think I could find my way back. But I’ve been exercising to your videos 5 days a week and ballroom dancing the other 2 days. Exercising with you has made me feel good about myself AND is making me a better dancer. Love to you.

@susanclingenpeel3338 4 жыл бұрын

I FEEL fabulous, and WILL have LOTS of energy for the remainder of my day. Thank you, Schellea, for all the encouragement everyday I workout ! YOU are amazing ! AND, Caroline, stay with exercising, you will see that Life has much to joy about ! Love to all !

@carolynvaughan3188 3 жыл бұрын

I started using this site in February half way through our second lockdown. Am now completely hooked. I Iove that there are so many choices of workout and I put together a few each day depending on how I feel. I started with 30 mins a day and now up to 45 mins and trying to do every day and if I have to miss a day I’m disappointed. I was 63 last week and am feeling fitter than I have for years I can even touch my toes now. Thanks for the inspiration and making the routines fun and doable.

@alisonlee4723 5 жыл бұрын

This workout is brilliant, I have made myself do it twice a day since the 14th June, I cannot even describe how much better I feel, actually it is amazing the difference, & the music is fabulous, just makes you want to keep moving !! thank you SO much. Not too bad for being 74 !!!!!!!

@fabulous50s 5 жыл бұрын

Your'e brilliant Alison Lee! Keep up the great work ❤ Stay strong and fabulous 💪

@mariamariscal5616 4 жыл бұрын

Alison Lee wow!! You are an inspiration to me 👏👏👏

@lisasalinas3314 4 жыл бұрын

Wow!! What an inspiration! I am still on one workout a day. My goal is two workouts: one in the morning and one in the afternoon.😊

@marianne4113 4 жыл бұрын

Alison wherever you are I hope you're well and I've been building up her 5, 10 minute workouts and this one is great. I'm 70 and after I left a part time retail gig that had me walking around the store, now Covid, yuk, 15 lbs or so later, at 5'1" not happy. So glad to be part of this community. Best to you and to all. Have a great weekend.

@corneliabayley723 4 жыл бұрын

This is still my FAVORITE one of your videos, it gets me up and moving in the morning, and all your advice during the video is so uplifting. Please do another one like this, not to hard for us 70s women!

@fabulous50s 4 жыл бұрын

You're a star Cornelia Bayley! I'm happy you enjoyed the workout. Thanks for taking the time to comment 💪🌹

@sharoncarlin5277 2 жыл бұрын

I’m so thrilled to have found Fabulous 50 interval workouts! I spent this last month trying to find a really good interval 10 min exercise program for older women, and have been so disappointed. I am a young 75, and was finding that most workouts did a reduntancy of knee bending exercises, practically every other exercise, which caused my knees to react. ScHellea, you have put together such great, well thought out short interval exercises! There is nothing like yours out there.. A million thanks to you! Sharon Carlin

@LEL612 28 күн бұрын

Im 25, but have a long history of bulimia and anorexia. I've wanted to reincorporate excercise back into my life and after doing this one today, i just wanted to say thank you. This Video helped me look at excercise as so much more than an punishment or a chore. Exercising isn't just about changing the way you look, it's about changing the way you feel and taking care of your body and your mind, and adding something to your life, not just subtracting weight. Thank you so much for you content, it is much appreciated!

@susanb6629 5 жыл бұрын

I loved this. This is the 3rd short workout I did this morning. I'm 69 and no excuses. Just do it...I love walking workouts and this was perfect. Please make more.

@fabulous50s 5 жыл бұрын

I love your attitude...Thanks for watching SuzieQ! Have a great day 🌈💪

@barbarannsymes3606 2 жыл бұрын

You are my workout angel. I've never feel so good afterwards. Thank you 😊

@1Airwaving Жыл бұрын

💃🏻One of the best overall head-to-toe workouts I’ve ever done( did yesterday too). Thanks,Schellea!🌻💃🏻 🌻💃🏻 🌻💃🏻 🌻💃🏻

@cynthiamoye6268 3 жыл бұрын

Hi everyone, got into this one today at 64 holding on laughing and having fun...new me thank you enjoying your over 50 videos😃❤

@1Airwaving 3 жыл бұрын

“ We carry the weight of the world on our shoulders...” and Yes, doing this does and just did did help release some of that and replaced it with joy -again.🙏🏼💐Thank you Schellea💐🙏🏼

@GMomma2023 2 жыл бұрын

One of my favorites! This is my Friday workout

@elainehyatt8507 4 жыл бұрын

Thank you so much for caring about us ladies!! Enjoy all of your videos and positive attitude.

@fabulous50s 4 жыл бұрын

Im so happy you enjoyed the workout elaine hyatt Thanks for taking the time to comment ❤️

@cindyp2181 4 жыл бұрын

I just discovered this gem! It is exactly what I needed.... thank you!!!

@chrissievee160 5 жыл бұрын

This is EXACTLY what I have been looking for. Menopause, Thyreoiditis and depression have caused my weight to literally double. I used to be athletic and fit, now..... not so much. Moving has turned into a painful chore. This exercise routine is not only fun, but also at a doable level of intensity. I just tried it out and it not only pushed my heart rate up, but it made me feel really good about having been able to keep up. Let's see what my muscles have to say tomorrow :-) Again, thank you SO much. I am really happy to have discovered your channel a couple of weeks ago. I have been binge watching ever since.

@fabulous50s 5 жыл бұрын

Hi Beautiful Chris Vogler! I love that you are feeling great about doing these exercises. I'm also really glad you are here with us as fabulous50s...Have an amazing week ahead ❤️ And Stay strong and fabulous 💪

@sheryalainsworth3122 3 жыл бұрын

I love this video I feel like I work all parts of my body

@tamd8802 3 ай бұрын

I am 65. My doctors assistant told me about this page today. I’m not active so the last 7 minutes were tough, but I slowed down and made it through. This is something I need daily and I’m so glad she suggested it.

@carsonsheridan6742 Жыл бұрын

I love all of these workouts. It's good to have variety and change from 30 minute workouts to two 15 minute workouts. Good for trying new exercises and staying fresh. Love this!!!

@kimberlyvespa1962 4 жыл бұрын

You guide us with good energy and instruction. Thank you for being so positive!

@sweetfeatherful 4 жыл бұрын

this is amazing! visually, the timer is everything. it's great that it's split up into 30 second intervals as well. thank you so much!

@fabulous50s 4 жыл бұрын

I'm happy you enjoyed the workout sweetfeatherful! Thanks for taking the time to comment 💪🌹

@ChristiansPrayingTogether 4 жыл бұрын

You are my BEAUTIFUL angel of positivity and inspiration ❤️🌄❤️🌄❤️🌄❤️ Love ALL your vids sooo much ❤️ THANK YOU 🥰

@rachelceasar-metoyer4851 2 жыл бұрын

i feel the workout today @ 60...just made a promise to myself that i can do this

@susanpilarski8909 4 жыл бұрын

Make more like this Shellea! I love this, the length, the music, it's perfect!

@gaiagirardelli7987 5 жыл бұрын

You are such a super positive lady! This great attitude makes your exercise videos fun. I love them!! Thank you Shellea!

@fabulous50s 5 жыл бұрын

Hi Gaia Girardelli! Thanks so much for your lovely comment... Have an amazing week 💕

@deborahbedard3777 3 жыл бұрын

I love your attitude and positive disposition. Your workouts are truly what makes my day. I just love some of the music. I’ve tried to Spotify some of it but never and results. I really love that Latino music with your 15 minute workout. If possible can I tell me who that is.

@woollyprimate 2 жыл бұрын

What I really love about your workouts is the timer! I used to do aerobics with a couple different TV shows back in the 80’s. Well, if they were doing a hard move, I had when it would be over, so I’d stop and do a different less vigorous move. With the timer, I know I can just hang in there. I can do ANYTHING for 30 seconds.

@heidimarshall2441 3 жыл бұрын

Thank you Schellea for another great workout - positive, fun and doable!

@jtrujillo2884 5 жыл бұрын

Hi! I can definitely do this and will give it a try. Nice to get some type of exercise when one doesn't have time to go outside and walk or the weather is bad. No excuses for me. Lol...Awesome video. I'm inspired. Thank you for your positive and uplifting attitude! Have a beautiful blessed day! Hugs and blessings your way. 🤗😊

@fabulous50s 5 жыл бұрын

Thanks J Trujillo! No excuses us too. Have a fabulous day 🌸

@angelacodling2262 4 жыл бұрын

@@fabulous50s m ok

@scooterpower59 5 жыл бұрын

Love this channel. We all have 15 minutes to move. 👍

@fabulous50s 5 жыл бұрын

Too true Gia McIntyre ❤️ Stay strong and fabulous 💪

@marilync5705 5 жыл бұрын

I’m in my 70s now and just got fed up with using gym machines to exercise. I looked at loads of fitness videos here but Schellea,, yours are the best I’ve come across. I do two or three every morning and I’m set up! Very very very many thank yous xx

@fabulous50s 5 жыл бұрын

You're awesome Marilyn Cule 👍 I'm happy you enjoyed the workout 🙂 Stay strong and fabulous 💪

@stephaniemurphy4684 3 жыл бұрын

I have been following this and another video for 5 days. I have toned up, lost 3lb and 1/2 inch off each thigh. I have had a double hip replacement and the exercises are the best thing for me, much better than all the physio. Thank you so much 😊 x

@inesperenyi3004 5 жыл бұрын

I enjoy your videos very much. This one helps me especially as I have problem knees and really appreciate the alternate moves which are easier for me to follow. Thank you so much!

@fabulous50s 5 жыл бұрын

Hi Ines Perenyi ❤️ Thank you for taking the time to leave me your comment 🙂 Stay strong and fabulous 💪

@StitchingWithLove 5 жыл бұрын

Fantastic workout!! 🙌🏼 It’s nice to see options for people with compromised mobility & health issues 💜

@fabulous50s 5 жыл бұрын

Hi Leslie Molengraaf! Thanks so much for watching...Stay strong and fabulous 💪

@youresoakinginit2113 5 жыл бұрын

Leslie Molengraaf I second that emotion! LoL I just wish I had this video when I was actually 50... but of course there's no time like the present, as they say. But she's *so mean* !!! She makes it so I *have* to do this, because I can't think of a single excuse not to: •Too hot: sorry you still can do it (if you have some kind of AC) 💨 •Raining: YOU'RE INDOORS!! ☔ •I'm low on gas, the class is starting already, everyone else is ahead of me: Uhhh....👀 really? •I'm too tired: Mom was right: "you wouldn't be so tired if you got more exercise" 🏃‍♀️🏃‍♂️🕺💃 •I don't *want* to.😐: Literally, MUST. No excuse not to. SO MEEEEEAAANNN!!! LoL Thanks to shellea for this, keep up the good work!

@bettysilabo1454 3 жыл бұрын

@@fabulous50s hi I love you

@kitbenson8078 4 жыл бұрын

67 years old, here, and I love your videos! I stationary cycle for 40 minutes a day and do my physio exercises religiously, but your fun filled workouts have brought some joy into my routine. Thank you!

@fabulous50s 4 жыл бұрын

That is Awesome kit benson! Stay strong and fabulous 💪

@kitbenson8078 4 жыл бұрын

@@fabulous50s Oops... Typos corrected. 167 years of age indeed! 😳

@dianeferraro5208 2 жыл бұрын

Good morning fabulous lady’s 💖really enjoy this one for a start let’s continue 🦵💪👏🙏😅🇨🇦😎

@oluwakemimiller1669 3 жыл бұрын

Why didn't find this all this time. It's a new way for being fabulous to me. I will be 50 next year by God's mercies. So glad I found this. Thank you.

@geethavijayan1719 2 жыл бұрын

Your workouts are so good. I love the 30-second steps between all the moves.

@NoFear67 5 жыл бұрын

Thank you for including the modified version 😊

@fabulous50s 5 жыл бұрын

Hi Brandi Saint-onge! Thanks so much for watching...Stay strong and fabulous 💪

@NoFear67 5 жыл бұрын

@@fabulous50s 😊

@dianecancilla8131 2 жыл бұрын

I love these shorter workouts. No excuse when I am stressed for time or feeling less than enthusiastic about exercising. Yay!!!!

@sharonholder3026 4 жыл бұрын

Thank you for all of your videos. I started doing this and two of your other walking exercises as well as your 5 minute stretch every day since June 1. Improving my diet and working on my attitude. I have lost 15 pounds, down 2 dress sizes and feeling great. Slow process but feeling better everyday at 61. Thanks for help and support.

@judypeppard9362 3 жыл бұрын

I am 77 years old and I find this workout perfect for me. I like that I can do different exercises every 30 seconds so I don't get too tired.

@annatiernan1474 5 жыл бұрын

Thanks so much for this video! It will be perfect for those days when the weather doesn't permit walking outdoors.

@fabulous50s 5 жыл бұрын

True Anna Tiernan! Thanks so much for watching. ...Have a great day 💕

@nicolene8428 5 жыл бұрын

Thank you so very much for this video!! Starting Monday next week I will do this for sure. I am 53, smoked for 34 years, quit smoking 350 days ago (June 25 2018) but, my weight went from 57kg, to 70kg, I got to loose weight and here you are giving us this perfect video!! 😇😯😍💖💚🎶🎵🎼🙌🙆💃👣👍🌺☀🌈👠🎁📢💭✂📋🎶🎵🎤🎼🛀⚾⚽🎾🎳🏃🏊🚣🚵🚶🚴💌🚦💐

@fabulous50s 5 жыл бұрын

Hi beautiful Nicky P! It is probably 351 days by now.. Very, very well done 👍 Hopefully you can replace the time previously spent smoking with time spent exercising and achieve all your outcomes, and no doubt help others in the process as well 🙂 Have an amazing day ❤️

@nicolene8428 5 жыл бұрын

@@fabulous50s thank you so very much, yes sweetheart for sure!!! Im all excited!! I will keep you posted😊😍 oh my, you doing such a fabulous job for us, so very much appreciated💐💐🌹🌹💄👒👛💅💓💜💛💚💕💖💗💘💝💟💞

@youresoakinginit2113 5 жыл бұрын

Nicky P Congratulations on quitting smoking!!! Whoo-hoo You!🏅🏅🏅 And the weight loss! 👍👍👍 You're very inspiring. I guess I'll stop reading youtube comments now, and try this routine 😁

@nicolene8428 5 жыл бұрын

@@youresoakinginit2113 😂 thank you guuurl!! To be honest, I never ever thought id be saying that I stopped smoking😊😁 I tried a few times before but after a week I gave up.. With this awesome video I will get from size 14 to size 12 or 10 again😊💗💗💗 hey guuurl!!! Keep trying keep going you too okey!!😃💗💖💚💄

@loisvreeland7623 2 жыл бұрын

Including indoor walking routines. Prepping for cold months. TKS!

@estellelai3810 3 жыл бұрын

Thank you. I am an old widow your exercises keep me going on my worst day

@m.j.2939 3 жыл бұрын

💕

@christinec7956 3 жыл бұрын

God bless you.

@lorettacarrillo298 5 жыл бұрын

This is a great fast workout. Indoor walking is an easy way to get our 10,000 steps a day. This video you’ve given us is especially good on a busy schedule when we might be tempted to bypass our daily workout. I’m 63 and love to walk. Movement is our friend as we age☺️ thanks, keep the videos coming👍🏼

@fabulous50s 5 жыл бұрын

Hi Loretta Carrillo! I'm glad you enjoyed the workout...Have an amazing day 🤗

@ginamilano9765 3 жыл бұрын

I love these workouts. The options based on our individual needs are "fabulous" as are the words of wisdom in between movements. I channel them as I go forward in my day with renewed joy. Thanks, Shelly!

@Susan17578 4 жыл бұрын

These videos are fantastic - exactly what I need right now! You are upbeat without being sickly-sweet and you understand what many of us are feeling. Thank you!

@PrizzT 3 жыл бұрын

I am 41 and I am going to do this! I love the background music!

@veenasharma1440 4 жыл бұрын

Wonderful is the word. That's how I feel. Thanks.

@carolzupkas6421 2 жыл бұрын

This is a step up from the previous 15 minute walking workout. I enjoyed it very much!

@debbieacosta8448 4 жыл бұрын

I am so happy that I discovered your channel, as I have had pain in my knee, so I did the video on how to help your knees. I was able to move on the above video and I loved the way you added extra movements so it would not be boring! Also, I was feeling frumpy in my clothes, so I watched your video on clothes for women over 50, and bless you, as I ordered some new tops from your links. I look forward to continuing watching and learning from you.

@susanjoy1501 4 жыл бұрын

Loved this workout. I'm in my 4th week of quatantine in Italy not allowed to go out for walks so I really enjoyed myself. See you tomorrow

@fabulous50s 4 жыл бұрын

Sending you a big hug from Australia susan joy 🤗Stay strong 💪

@doloresvega4420 4 жыл бұрын

Same here! Its April 18th, sitting with my husband feeling blah and wondering what to do at 12:10 am. I needed to get my frustrations out and get energized. I’m glad I came across this video. Perfect for what I needed!! Take care and be safe! This pandemic shall will pass 👍🏼💕

@christinemiller230 5 жыл бұрын

Great workout when it's been raining all day!!!! 😎♥️

@fabulous50s 5 жыл бұрын

Thanks Christine Miller! Have an amazing week 🌸

@rinaadeelah 2 жыл бұрын

I'm not in my 50, i'n 28 but I found this workout super good for me. I felt very bad lately, bot mentally & physically because of my depression & all the issues related to my thyroid. The movements in this video don't let me in pain after workout. I used to train at higher impact but now I feel not ready to get back yet. I'll repeat this video 4 times to reach 1h of training, I hope that this video & others in this platform will also help me with time (with the help of my dietician too) losing weight. The only way to boost my metabolism ie to walk, walk & walk. Thank you for sharing the video with us, you seem a very kind person. The entire video is calmly.

@conniekreider6014 Жыл бұрын

Your little dog is a doll! Thanks for the great workout!❤️

@claudiascott6484 5 жыл бұрын

Thank you. Will try this and share with others. Have a blessed day🌅🎤🐦🌅🍁😀

@fabulous50s 5 жыл бұрын

Hi Claudia Scott! Thanks so much for watching...Have a great day 💕

@estig.1798 5 жыл бұрын

I love you!!! This was just great!!!! I am 48 and on a new path of losing weight healthy eating and exercising. I have decided that it is about time i start taking care of myself💖❤💖 And you are my TRUE INSPIRATION❤❤❤❤❤ THANK YOU😙😙😙😙😙

@fabulous50s 5 жыл бұрын

Hi esti g.! Thanks so much for your lovely comment...I cant say with enough sincerity that I love that you are starting to take care of you 👍 ❤ Have an amazing week 💕

@jenniferwilliams5285 3 жыл бұрын

I enjoy this workout so much. Thank you Shelly for fabulous 50

@DebbiePeet 5 жыл бұрын

WOW can't believe I made it to the end!!! I have Arthritis of the back and both knee's very bad and over weight. I'm gonna try to do this everyday, of coarse I will modify. Thank You so much YOUR AWESOME!!!!

@youresoakinginit2113 5 жыл бұрын

Debbie Debbie Thanks for the encouragement, you sound exactly like me, except the arthritis part...so far anyway. 🤞🤞🤞fingers crossed it stays that way. But good to know still do-able with the knees issue. I wont be doing lunges, but maybe will be more able in the future.

@DebbiePeet 5 жыл бұрын

@@youresoakinginit2113 Good for you keep it up God Bless You 🙇‍♀️✝️🙏

@fabulous50s 5 жыл бұрын

Hi Debbie Debbie ❤️ Keep up the great work 👍 Stay strong and fabulous💪

@DebbiePeet 5 жыл бұрын

@@fabulous50s Thank you so much, I'm trying to get this weight off. It's very hard once you get past 60!

@fabulous50s 5 жыл бұрын

Debbie Debbie ❤️

@silvereli 5 жыл бұрын

I have been looking for something like that. 💪 "4 Ladies over 50" I like that ! 👍 Thank you 🙏 very much for this video.

@fabulous50s 5 жыл бұрын

Hi silvereli! Stay strong and fabulous 💪

@ritajarvis1517 3 жыл бұрын

I totally love this exercise routine , I can dance during the walking sessions, the music is conducive to dancing ... wonder if you would consider a low impact dance exercise. Thanks for all that you do 🙏🏾

@mrsnegy6001 Жыл бұрын

Of all your 15 mnt programs, this one seems the most original, and enjoyable. I almost feel deserving half the crown you award us with after a 30 mnt session.

@1Airwaving 3 жыл бұрын

💐15 minutes so well spent! Leaves me feeling fortified for the rest of the day. Thanks, Schellea💐 And reading comments from the others here is also motivating💐

@rosemarytolo7267 2 жыл бұрын

Just love this workout!! I do it almost every day and feel great 👍🏼 thank you so much 😃

@fabulous50s 2 жыл бұрын

I'm so happy you enjoyed the workout Rosemary! Keep up the fabulous work ❤️💪

@hodaabouheif437 4 жыл бұрын

I'm 60 and I love this exercise as it has low level too❤️

@relaxevous1 3 жыл бұрын

Returned to this today, so great for a sluggish Monday! 🦋🙏🏼

@LearnToLiveJulia77 2 жыл бұрын

After a busy summer I'm getting back into a regular exercise routine & I really like these 15-30 minute varied body area videos. Thanks so much Schellea & have a beautiful day!!

@anitadegroot6216 5 жыл бұрын

Love this! It is kind of easy to do en it makes you feel great❤️

@fabulous50s 5 жыл бұрын

Yes, it does feel great Anita de Groot Stay strong and fabulous 💪

@smyers2677 3 жыл бұрын

How many times a day should you do this workout?

@lisacostigan1337 5 жыл бұрын

This made me smile....definitely joyful ....loved the music too💕💕💕😍😍😍😍😍

@fabulous50s 5 жыл бұрын

Hi Lisa Costigan ❤️ So glad this made you smile, makes me smile too 😀 Stay strong and fabulous 💪

@1Airwaving 3 жыл бұрын

Just did this “15 Minute Indoor Walking Workout | Low Impact”, not my first time and won’t be my last. I cannot say how helpful this is, Wait, yes I can; VERY helpful! Here come probably the 3 words I’ve said most since finding fabous50s : Thank you, Schellea💐💕and 👑!

@kristipost512 3 жыл бұрын

I began several of your workouts last week. I enjoy them so much! I feel stronger, more mobility and happier! ❤️ I just wanted to say thank you!

@jessiecurtis4422 2 жыл бұрын

This workout is both doable and a bit challenging to do every move properly. I love that there is room to learn and improve.

@juliepaull2819 5 жыл бұрын

You are amazing and came into my life when I really needed it , been following your channel now for about three months , after a Very difficult time in my life which has left me with severe PTSD . You are a breath of fresh air all your videos are inspiring Motivating , calming and give me encouragement to learn to love myself again and that life can and will be good in the future God bless you . I’m trying this tomorrow 👍❤️

@fabulous50s 5 жыл бұрын

Hi beautiful Julie Paull ❤️ Sending you a big hug and wishing you all the very best. Stay strong and fabulous 💪

@youresoakinginit2113 5 жыл бұрын

Julie Paull They say a certain amount of exercise will release endorphins, the feel-good hormone, into the bloodstream. The "runner's high" they always talk about. I do hope you feel better: keep on going, there's always a light at the end of the tunnel. 💖

@loisvreeland7623 2 жыл бұрын

...still working it with you woman!!! On the downside of winter. Been making the most of it. Thanks so much for being you!!!

@fabulous50s 2 жыл бұрын

Keep up the great work Lois!! Stay strong and fabulous 💪💕

@shashikalapaul6219 2 жыл бұрын

I am 60..i find your exercises so much fun and doable...thank you so much

@rangitekuru6018 5 жыл бұрын

hi Shellea- thoroughly enjoyed this love it- although I did not do exercises perfectly like you especially the balancing act ones. Enjoyed it very much.Just completed a series of kemo and radiation, I feel very unbalanced at times and require the help of a walker, for past 2 months have been searching for exercises to help me put balance back to normal. Thank you for your many videos on all sorts of subjects pertaining to womens health and well being.Much aroha to you.

@fabulous50s 5 жыл бұрын

Hi Rangi Te Kuru! Thanks so much for your lovely comment.. I am sending you a big hug and wishing you the best of everything .. Have an amazing week 💕

@christinenolan9500 5 жыл бұрын

Thank you so much for this workout. I have severe rheumatoid arthritis and I was able to keep up with you pretty good. I couldn’t do the lunges but maybe in time. I will definitely save this workout and do it every day. Again, thanks

@fabulous50s 5 жыл бұрын

Hi beautiful Christine Nolan ❤️ Thanks for your comment. The lunges will come in time. Stay strong and fabulous 💪

@seemasharma-fq2tq 5 жыл бұрын

I have the same problem , your message has inspired me workout , saving this video.thanks

@kellyedison5639 3 жыл бұрын

Thank you so much for your time , your love , your kind words that encourages me most. I just started w/ Fab 50 & I'm lovin' it. I hope I'll be able to do it on a daily basis. Thanks again. I love you.💗💗💗💋💋💋

@beckyesther8669 2 жыл бұрын

Am in my twenties and I really love this.

@traceyhiggins5664 5 жыл бұрын

Hi Schellea. Thanks yet again for such an inspirational vid. Sending you sunshine from Qld xxx🌞♥️🍹

@fabulous50s 5 жыл бұрын

Love your sunshine Tracey Higgins ❤️ Stay strong and fabulous 💪

@traceyhiggins5664 5 жыл бұрын

fabulous50s love your light Shellea🌺

@joanapplewhite7691 5 жыл бұрын

Just what I've been waiting for. Thank you

@fabulous50s 5 жыл бұрын

Hi beautiful Joan Applewhite ❤️ Stay strong and fabulous 💪

@TheGeetha1950 3 жыл бұрын

Really loved it..... Am 70 trying ever so gently to keep up With you God bless you

@susanjensen4678 3 жыл бұрын

This is just what I needed. Exercise you wont be dreading but looking forward to. Used to do a lot of exercise every day but got chronic illness. This helps me to do a little whenever I have time during the day. Thanks! Also thank you for being so inspiring! ❤