Me every 5 seconds looking at my door so my dad won’t caught me doing this: 👁👄👁👀

Me doing this at 2 am. The monster under my bed: is she okay?!

Those who actually need to burn belly fat are laying in bed watching this

I'd be terrified if my mom caught me in my room doing this HAAHAHAHAH

Been doing this for 7 days with 10 minutes of jogging and I've lost 2 pounds!! And I feel lighter and my clothes fit less tight.😊💪🏻

The air after me doing this workout: 🤰

Alright day 1 for me...Done lol 🤣 it’s more than I’ve done all quarantine 😬 DAY 2, my arms legit have no strength for themselves... but finished. DAY 3, I feel like I was so slow today compared to the other 2 days and my arms could not. But so far I’ve been sweating like crazy. I’ve also been drinking a lot of water. Forgot to post day 4 lol but here I am day 5... just still tired lol I realized how much I need to work my arms out Not sure if anyone is following my thread lol but day 7 I weight myself and I have lose 3.5 pounds keep in mind I am very overweight however I will continue to do this and I’ll also be seeing if my waist sees a change in another week. I’ve just been drinking a lot more water. 7-23

Anybody here from tik tok because this a trend now lol

I can't stop laughing while doing this workout omg

I’m gonna skip chloe ting i mean no workout is easy but I’d rather this than doing planks lol

THIS WORKS!!!! I've never sweated so much in my life!! TIPS FOR BEGINNERS if you can't keep up that's okay!! as long you keep moving even at a slower beat you'll get something from this...my whole body is sore and sweaty!

Did anyone else feel like you were humping the air bc I sure did. 😂😂 I did the whole workout tho 🤷🏻‍♀️

HERE BECAUSE OF QUARANTINE 😭 time to glow up ladies 😍

my kpop posters watching me doing this in my room: 👁👄👁

I lost 18 pounds! I did this for 3 weeks straight! I recommend this! I think it’s so much fun to do this!

First day : my husband’s watching me with a look he had never looked at me in 10 years of our relationship 😂

starting weight: 182 goal: 145-50 day 1: i could not get past 5 minutes :'( day 2: i could get to 7 minutes but i had to go help my family day 3: I finally did the whole thing and it felt like an hour. Thank goodness there were ads for breaks Sorry that I didn’t get the rest of the days I was taking time off since I’m fasting. I’m actually now 179lb.

I closed the curtains for fear that my neighbors would see me doing this😭😂😂😂😂😂

I did it for 10 mins, I'm sweating, feeling pain in my abs and I am about to faint, those girls look like they are not even in pain......

This is my favorite video. I’ve been doing 30mins-2 hours of these videos everyday for the last two weeks and I’ve lost two lbs and two inches around my waist. My posture is better and I have more core strength, better isolation of the ab muscles, and looser hip muscles

I like this instructor, she is not showing off but is effective and pleasant.

im gonna do this everyday and check in because i didn’t see anyone over 200 pounds so i wanted to share my results :) start weight : 237 pounds and my height is 175cm day 1 : bruhh this is so hard, i thought i was doing it for ages but it was only 6 mins, took long but completed the video !! had a break in the middle bc my father called me day 2 : this hurts my arms more than my stomach, but i finished it (i’ll weigh myself again at the end of the week !!) day 3 : i got home really late and i was tired so i forgot to do but ill do it in the morning and at night tomorrow to catch up NOTE !! as u can tell i stopped updating, as unfortunately i was very busy and didn’t find the time to do it but i find it unfair that i didn’t get to tell y’all if it worked or not so im going to starting again from tomorrow and I’ll measure my weight, height, hips and waist size for you guys !! sorry for giving but im starting again thankfully

Day 1 - I sweated down to my neck and haven’t worked out since quarantine ! I don’t own a measuring scale but I will measure my waist sitting at 34 inches :) will update lol more pressure if I say it out loud Day 2 - I haven’t change much eating habits but I am drinking more water also woke up a bit sore Day 3- woke up feeling less bloated and measured my waist reading 33.95 inches which is not a huge difference but it’s to soon to stop Day 4 - waist 33.80 inches around upper arm is 12 inches omgggg didn’t realize how chubby my arms are Day5- I didn’t do it cause my bf took me out on a date and I dedicated my whole day to getting ready lol Day 6-I lost a whole inch off my waist by eating salad yesterday I def think that helped Day:14 I lost 5 pounds and counting 😸💖✨

I been doing this workout for half a month alone I was 220 now I am 214 😃👍❤

I lost 7kg doing this in 9 days. Kudos. I love this.

Lasted for about 16mins and im already questioning my life decisions

I’m going to update My starting weight- 194 lbs My goal- 185 (for right now) I’ll weigh in again on Sunday 🤠 I started on Monday may 17,2021 Day 1- It was hard but I did the whole thing so that’s the good part. Nothing hurts which is good 👍 Day 2- I did the whole thing again. Earlier today my stomach hurt a little but not that much 😊 Day 3- I had exams and I was really tired of doing essays and all that so I didn’t do it ☹️ Day 4-I did the whole thing I’m not seeing any changes but mom said my stomach went down so I guess there are some changes. Day 5- I did the whole thing I can see my stomach kinda being defined 🤷‍♀️ I’m just trying to hype my self up so I don’t give up 😭 Day 6- I got my COVID shot so my arm is a little sore and the pharmacist said no rigorous exercise so I only did 14 min still no major change though Day 7- So my cousin stayed the night at my house and slept in my room so I didn’t do the workout and since she came over my mom bought so much junk. I feel guilty for eating it but there is no way in hell that I was going to do the workout in front of my cousin so tomorrow I just have to be more enthusiastic about the workout but I weighed in and now I’m 188 🥳 I LOST 6 POUNDS 😳 I’ll keep on doing it but I’ll just come back to this comment next Sunday to give you my next weigh in

I feel proud of myself after finishing the exercise😅

I’ve been doing this routine everyday for one week now and I already lost 4 pounds. This is amazing ✨💓 In spanish: He estado haciendo esta rutina por una semana y ya perdí dos kilos 😉

I’m going to do this workout for 30 days along with the Booty King workout plan I purchased. I weigh170. I started yesterday. Wish me luck! I I lost 5 pounds 😭😭😭 New weight 165

I'm going to try to hold myself accountable by putting my progress here😋✌ wish me luck guys!!!! Height: 5'3 Weight: 145 Waist: 33 Starting tmr 4/29/21 Day 1: ✅ it was actually fun doing this lol

If you’re a mommy this is the best workout for your tummy. My lower belly fat is reducing 😊

I feel like I’m doing it wrong somehow😬

I can feel the burn while laying in my bed. Can't wait to do this workout. Looks fun

I started this exercise on 8th June 2021 and today is 16th July 2021 and I am surprised I fit in my 9 years old trouser. My weight after delivery was 70kg and now after one month I am 65kg. Very happy with the results. Thanks to Eva fitness 😍

It's a real fat burner. Have been doing since last week and can see lil difference. ✌☺

I’m going to do this once a day along with Chloe ting 10 min an workout!

Respect to the people actually doing it and not laying down on the bed watching this and waiting for the result to happen

I’m gonna do this and update it. Day 1: 285.4 age: 16 height: 5'4-5'5. I’m also drinking a weight loss drink

Hola chicas/os, he estado luchando contra el sobrepeso desde hace 1 año, comencé pesando casi los 100 kilos, me descuide por problemas económicos y emocionales. Al día de hoy peso 70 kilos los cuales han sido difíciles de lograr, pero aún falta más, sigo haciendo mi rutina de 2 horas pero desde hace un par de meses me mantengo, por lo que voy agregar esta rutina durante un mes y voy a dejar el testimonio de los cambios en mi cuerpo.

Day 1: done but very painful Day 2:done sweating so much after a long Day 3: finally can do it till the end without any break

Gonna update this every so often so I keep track, just for fun: Male, 5’10, 208lbs with a short-term goal of 180lbs and a long-term goal of 150. Coupling this with a low calorie, high protein diet and 30mins to an hour of walking every day. I’ve lost 50lbs through other means but plateauing and using this as an extra way to get moving. Going to weigh myself after a week of doing this and see the results: Day 1: Easy, fun to do. Had no trouble completing the video and minimal soreness. Day 2: This time it was slightly harder to complete but I got it all done. Didn’t realize how much arm work it actually takes. Felt a slight tug in my right-side abdomen afterwards, but it was totally fine. Day 3: Pretty easy to do today. Might use my own music next time and mute the video. Didn’t feel it in my arms or abdomen as much today but definitely felt it in my lower back. Day 4: Today was very easy to do. I found it a lot more enjoyable to do it with my own music, and the video turned on a low volume to still get the beats of the music they use in the routine. I usually hate KZfaq ads but I find myself appreciating the one I get mid-video so I can quickly grab a sip of water haha. I’ve noticed an improvement in my posture as well Day 5: Gets easier to complete each time Day 6: This was the easiest day. Doing it in glasses gets annoying real fast though lol Day 7: felt lethargic today but got it done Day 8 (result): so I lost 4lbs in a week; Thats pretty great. I may come back in another week of doing this and record what my results are then.

OMG this is my second workout from Eva Fitness today. I'm done!

Intense burning belly done this morning totally sweating.

3 mins after doing this. Me: can't do this anymore😂

Well I did so and was all sweaty! No pain but loosing weight 😂I love it

I’m trying to catch my breath after doing this for 10 min..... yea this keep that heart up 🤣🤣🤣🤣🙌🏽

I’ll be doing this for some days so here it goes: Day 1: Obviously I need to work out my arms because it seems like my arms get more tired, I had to take about 3 breaks in between, plus I was getting bored Day 2: Still needed to take breaks in between, it seems like I started to get shoulder cramps Day 3: Less breaks, I been drinking more water, but when it gets into 14 minutes, I need to take a break because I feel like I’m gonna get a cramp in my right shoulder, also I feel like I was sweating more this time. Day 4: I felt like I was going slower than usual but still finished it.

I've never been so grateful to see a pop-up advert.😅😂

I started doing this today looking at the comments. I was able to do it in 30 mins. I weigh 55kgs as of today. Have a goal of 50kgs. I'll update in 2 weeks if I see a change.

Lol around 6:40 ish if you play it to BTS- I NEED U and at 9:15 BTS - No More Dream lol it goes pretty well in sync when the vocals and moves change, I was amazed XDD

Okay I’ve been struggling with my weight for 1 year and I’ve decided to start my workout around July. I’ve gained 20 pounds and I’m trying to loose it again I was 144 last year and in July I was 165 I’ve worked out with my sister and then I weight myself once I was done working out with my sister for a couple of weeks or months I couldn’t keep time. It was really fun and enjoyable working out with my sister! Then I weight 158 in August I’ve been working out and today I’m 155.8 I’ve been doing other work outs I workout for 40 minutes a day!! So let’s get this started! ^^ sorry you had to read that 😭 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17:

Your people are really amazing... what a spirit

Hello, my height is 5'4 (165cm) and I am currently 138.8lbs (63 kg), I will be tracking the progress right here. Day 1: Done! Mid-workout my right side started to cramp a bit and my arms got super tired, but overall I enjoyed it and it went by pretty fast. Day 2: Done! I moved my belly so fiercely my fat was literally hurting haha. I've discovered that my arms are weak. Day 3: Make sure you are breathing right, today i had to stop because I got a sharp pain on my right side. Today went by pretty slow, but, heyyy, it's the third time I complete it! Day 4: Pretty unmotivated, wanted to stay in bed, but I did it! Somedays I feel like my fat moves more than others. --I STOPPED DOING IT, BUT I'M PROUD TO ANNOUNCE THAT AFTER 2 WEEKS I LOST 3.75lbs (1.7kg) so I'm 135.3lbs (61.3kg) I'm going to try to keep going with the exercise maybe just not everyday. Day 5: It was so hard to get back into it. I feel lazy and my muscles hurt all over. I wanted to give up, but I finished it!

This workout must look funny but it's fun yesterday i send this in my family group and in evening we all try this and you know what our neighbour join us. While doing this workout we all laughing but it's awesome and way better than doing plank, push up etc

Ok... when the club opens back up I'm doing this along with all the tiktok dances. But I realized after I tapped out at the 20min mark. I know I just had two minutes. But I realized I didn't have my belly exposed. That's where the magic is at. I had on a long tshirt. Oh but next time. I'm going the full 22min. SHEEEEEEEEESH!! this was awesome.

Almost looks like an aerobic core exercise which is perfect for my core workout days. Core and cardio! Double whammy!

i gotta say.. thank you.. with this and other workout videos ive finally been able to start building up a routine of mine to start getting healthier and i just wanted to say that i wish u everything wonderful in the future, much love

I saw this new trend on Tiktok i’m going to try it because even though i work out my belly is a stubborn one. I am complementing this exercise with cross fit, 1 hour walk & diet (i am pre diabetic so i always watch what i eat). This was day one. I check in on day 10.

this is too fast for me, all the juices inside my stomach were making too much noise LOL

It's harder than it looks... You will sweat A LOT. Trust me After I finished it I had sweat everywhere especially on my face, thighs,back and neck. You are working on your whole body;))

I did it for the first time 22 full minutes! Sweated and definitely feel my stomach muscles working. I never sweat so this works! Works arms and Abs!

This is the best group exercise video on KZfaq....

This was actually pretty fun to do

One day I’ll put down my glass of wine and join you ladies.....looks like an awesome workout ❣️ Cannot stop watching, so right there .

Este es el tercer día que hago ejercicio con tus vídeos Eva estoy encantada porque me agitó lo mínimo y me cansa un poco

This instructor has lots of energy.amazing❤️❤️❤️

It had me at the Backstreet Boys mix 🤣🤣💕

Ok... let’s do this Day 1: I’m dead 💀HAHAHAHAH but i was a really good exercise, you can feel the heat HAHAHA Day 3: not that bad but still hard to someone who haven’t do exercise for about ✨1 year✨

Your amazing I been doing this workout I sweat like crazy ... I love it

I’ve done this for a week, my stomach is a lot tighter amd flatter. I’ve lost weight on my arms too!

The first time I tried this I couldn’t finish all the exercises but I actually completed all of them this time

Amo esta rutina, de todas las que he hecho esta es una de las más intensas, hagan más como está!

This one hell of exercise following this afternoon have really shown me that exercise can be fun and enjoyable. Thank you so much. I am making your channel my holy grail to learn and have fun. Amazing and thank you so much.

Amazing and simple yet very difficult exercise! Love it; Started it yesterday; going easy and already seeing results including sweeting and weight loss. Not to mention that intermittent and prolong fasting and keti is my lifestyle since 2015. Definitely recommend!

I wish I could like this a thousand times ❤️ this is awesome the instructor is serious I love this can’t wait to do this for my morning 💪

The ads really help, you get to take 5 seconds break, but it felt like a cardio workout every part of the body was burning. Great for my 3month old. She was really entertained by her mum.🤭😜 Try doing them alone because my husband laughed at me the first 10minutes straight.

Really loved your workout.. 1. Because it is really fun & effective 2. Because you don't waste time talking before, during or after the workout like most of the workout videos.. it's the most irritating thing ever.. the main reason why I enjoyed your workout so much... ❤️

Holy moly! I cant believe I just made it all the through the first time! I'm now on the floor unable to move much! I'm gonna do this every day. I'm tired of being overweight

Current weight: 75.4 KG (166 lbs) Goal: 65 (143 lbs) DAY 1: So, I felt like a clown. I had no idea what I was doing however halfway through the workout I started to feel some of my core muscles so that's good, I think? While doing this, my package was delivered and I did not notice, so the poor man has to tell something to his wife this evening (omg, so embarrassed). I have to work for the rest of the day, however, I will try to increase my steps to 8.000 and eat some healthy food today! DAY 2: Even though it still did not felt natural do to this workout, I was more in the flow than yesterday. I did felt very insecure since I wore shorts and this made my thighs shake into all directions during the workout. But hey, the positive side, maybe they will slim down a bit too.

Wanted to stop at 10 mins but the beats got me going to 15 😆

Did this at 2am . Only feel it in my arms. Feels amazing. Gonna do it for a week ✋🏽

Been doing this for over week with healthy eating and an seeing results. It looks silly but really works. Im gonna keep doing it along with other workouts

Ok I feel the burn! 🤣🤣 maybe it’s from laughing too much idk but I’ll be including this in my routine 🕺🏾

I simply loved this exercise! hard to keep it until the end but it makes sweat and move the whole body....becomes easier and easier every day

I thought I couldn't do it. But I had completed it successfully. Only first eight mins was difficult. Excellent workout. Eva fitness is the best then and now..!!👍👍👍

Intense!! Like it, I'm gonna try this for 1 week let's see the difference in my waist circumference .

Just started today and had to take small breaks in between but it was very fun and definitely a work out for sure.

When you see everyone looking serious , that means it actually works lol

i have been doing this for 2-3 weeks and i already see progress thank you,

starting it / height:172cm 55kg - ideal weight - 52kg day 1 - finished, i was sweating for the first time in a while cuz of workouts + 3km walk day 2 - finished, no cramps like others. remember to warm up, mb no cramps becuz before that i was working out too. sweating like crazy + was walking 8000 steps / 3kms day 3 - finished, sweating ofc but at least better than the day 1

I just did this workout and omg!!!! Definitely going to keep doing these☺️

aleright ill do it! WEEK 1- W(before):212

I wish this lady could create more workouts! I've tried many and thus is by far the best!!

Interesting technique. I am trying it right away. Thanx for your content 🥰

Id really love this because of this i really want to burn may fat .. Thank you for this

This is awesome!! Probably he most intense low-impact workout I've ever found. It's like Keaira LaShea on twelve cups of coffee. Works the abs, including obliques, quads, hamstrings, calves, arms... whole body fitness, burns a lot of calories. Great if you have almost no space to workout, great to do if you are in an apartment or while the rest of the household is sleeping. Maybe best when everyone is sleeping. ;)

Love the instructor. Music is great!!! For me (age 70) must change eating habits also to loose weight.

I trust Asian women with anything they say about being slim so I'll do this workout

thank you for this❤️felt great thereafter❤️✨