Thank you so much I loose 10 kg In 1 month with proper diet and with this exercise Routine Wake up at 6.00 am drink 1 glass water and then start this exercise Breakfast oats Lunch eat as regular but dont eat rice At the evening again take 1 glass of water and do this exercise At dinner eat salad Tip. After exercise dont eat immediately wait for an hour

I’ve been doing this workout since April 2020, 5 days in a row at the beginning for only around 20-25 minutes (I couldn’t finish the video since I have baby to take care of). A cup of coffee every morning, & two meals every day (still eat white rice but only half cup per meal). And as today, I’ve lost 20kg. Maybe some of you might think its a slow process, but it worked for me since Im ceaserian mother (still couldn’t do intense workout). Since Mac 2021, I only work out for about 3 times a week just to maintain the metabolism & refresh my body. Working out is not only for weight loss though, but more than that. ❤️

I have lost 3 kilos after 2 weeks working out with you. I'm 42 years old that I thought too old to lose weight quickly. But you bring me the magic. Thank you dear.❤

I'm happy to do this workout! In 3 weeks, I lost 5 kg!!! Thanks Eva 😍 Doctor says, I must burn 10 kg or 15 kg before I do my baby program. I hope, I can do it... And keep follow ur workout everyday... 😘 Best regard, from Indonesia 🇲🇨

Havent tried this workout but yes her dance workout works for me...ive been doing her workout since last two months...first month i couldn't even do it for 5 minutes i got really tired... I took breaks after every five mins but dint give up..i'm about 70 kgs...im not much into fast food but we have a trend of eating white rice ...something we can't get enough of...first month i rarely controlled my diet ...i saw a little difference in my body in a week...i worked out only in the evening ....max 45 minutes i burnt around 300 kcl....after first month when i took my weight ..i lost about 2 kgs...now i was 68.. Now the second month....i thought if i remain consistent and do it..it isnt difficult..her workout doesn't require intense jumping..as i am heavy on my legs i can't jump more...during the second month i gave up completely on white rice..and ate healthy..i cut off sugar completely from my diet...i could see visible results ....my cloths turned a little loose then before...i even did abs exercises along with this..which went about 1 hour of exercise and burning about 400 kcl...i only worked out in the evening..after the completion of 2nd month when i weighed myself i was 3 kgs down...and lost few inches from my waist my arms and my chest.... Im still doing her dance workout...it increased my stamina..and really improved my mood swings..i feel a lot better after i do this... P.s...its third month now..im already 5 kgs down...i.e 65.. It won't work if you can't watch your mouth😂 sorry... It starts with you and ends with u..u become what u think..so start today..after i lost a few kgs..it has built my confidence..i tell you.. 😊

I lost 10 kg in a period of 1 year. I am to lose additional 6 kgs. Thank you. 😘

Eva eres genial, ya llevo 1 mes imedio haciendo las rutinas y si estoy viendo resultados, me encantan 🎊🎉 te mando un abrazo y saludos a todos los que siguen a Eva Fitness 🤗🌷🌼🌻🌺🌹🏵💮🌸⚘💖💕❤

Eu adoro as suas aulas estou eliminando peso quero ficar bem magra que nem vc .Obrigado por me espirar nas aulas.

Gracias Eva, por tan buena rutina. Acabo de hacerla y me siento genial. Saludos desde México 🇲🇽🇲🇽

Fantastic workout!! This 70 year old grandma is still challenged by those fast hip/pelvic movements...got the slower ones down pat. Working on it. This is a sweat-0-rama!!! Thanks.

No primeiro momento q vi suas aulas já me apaixonei 😍.

450 calories burned from this workout! I can't believe I was smiling and actually having fun the entire time too!

Saludos desde la Ciudad de México. Me encantan tus rutinas Eva,tengo 1mes siguiendote y he bajado bastante pancita y la cintura empieza a aparecer de nuevo gracias a tus ejercicios llenos de energía😊💪❤

Love your workouts! I hope this channel will prove very beneficial for you in financial terms so you can continue uploading these. And I really like the main trener, she's so energetic!

Evaaaa!! Estoy súper feliz de encontrarte!!! Increíble equipo, saludos y éxitos para todas estas mujeres espectaculares...

Excelente Eva me encantan tus rutinas, siento que trabaja todo mi cuerpo, los brazos mucho ojalá pierda la flacidez de los brazos.

Hola, la verdad llevaba mucho de no hacer ejercicios pero un día me puse a buscar y vi estos y realmente me siento super motivada y con ganas de hacerlos todos los dias me dan mucha energía ,Saludos

So happy you made a new one! I tried it and fall in love. Ive been doing your workouts and i lost 3kg in a month (ofc with healthy diet too) plus smaller belly and waist. cant wait for more kgs to loose~ Thanks!

Oi. Pronta para a aula, fã da Eva, amo as aulas, muito legal, tô amando. Bjs😁

This is my favorite one!!!! Lyrics in the songs plus the fast changing workouts really works

I have been doing since 20 days...i have loose my 3 kg😊 i will keep going..thank u for ur amazing videos❤️

The songs in this workout really got me going on!!!! Damn i love this one. Been doing it at least 3 times a week.

Yo tengo 1 mes ya haciendo sus rutinas, semanal la cambio depende de la que estrena y si me gusta la hago. Esta y la anterior han sido de mis favoritas. Realmente los cambios son súper impresionantes, desde la resistencia hasta la ENERGIA que te brindan sus ejercicios. La celulitis de mis piernas ha disminuido, brazos más tonificados, la panza ha bajado considerablemente y la piel se ha rejuvenecido gracias a la liberación de toxinas. ¡Súper recomendada! 🥰💚

Olá bom dia!Descobri esse canal a 4 dias e estou amando fazer os exercícios.

Ya llevo 2 meses haciendo sus rutinas de Eva y Emma y las dos son increíbles, yo había echo de todo y nunca tenía resultados, y ahora puedo decirles que tengo cintura pero lo mejor de todo la pancita está desapareciendo y eso me tiene muy contenta es horrible tener ese vientre que te hacer ver mal. Gracias chicas son increíbles sigan haciendo más vídeos, las adoro saludos desde México 🇲🇽🇲🇽😘💯👍

You're class is so amazing and so happy that i don't have to jump and move to fast . Your movements are so easy to follow and make me sweat so fast . Thank you so much.

Eva llevo tres semanas y la verdad e notado cambios en mi. Estoy muy contenta seguiré haciendo tus rutinas. Saludos desde México hermosa

Спасибо!!! Отличная тренировка!!!Thank you!!! great workout!!!

Waiting for a new lesson... What a wonderful training.... The best❤️I hope one day to be with you, having lesson with you... this is my dream😍

Melhor professora, já estamos amigas virtuais, todos os dias faço sua aula,já eliminei 5 kl, vcs tem uma energia incrível, parabéns pra vcs quê são minhas amigas virtuais 💃💃💃💃💃💃💃

Thank you Ms.Eva 💟 Im going to try this tomorrow💪 Keep inspiring and God bless !

Muchas gracias Eva, llevo un mes y lo noté desde la segunda semana, algunos jeans han dejado de apretarme, blusas que en los brazos me apretaban me quedan flojas, fue rápido, ya que también cambié algunos hábitos alimenticios, comer a mi hora, no comer hasta reventar, menos azúcares, y cenar ligero. Además que todos los días realizó los ejercicios menos un día. Espero que mi experiencia le sirva a otras chicas!

I'm having so much fun doing these workouts! The music is bangin! The moves are easy! And the energy is phenomenal! Great work ladies!!

Her workouts are super effective if done consistently, but also very fun to do due to the variety of musics and changing moves.

VOU ESTÁ PRONTA PRA RECEBER VOCÊS AQUI EM CASA AS 10 HORAS. AMO FAZER AS AULAS. VOCÊS SÃO MARAVILHOSAS.🥰🥰🥰🥰🥰😘😘😘😘😘😘

First week trying all her workout yes pain at hand, belly and leg after that u see the result..already in 2nd month of diet n workout for a month with her video loose 25kg total...road to 60kg

Another workout I did on my day 5! Love everything, esp. the end part, in this video. Carry on!!! Stay well and safe.

I just did it! Whoaaaa! So proud of myself. HAHA! Btw, it's my first day today. I'll keep on doing this since I enjoyed it. 🥰🥰

Никак не соберусь начать с вами . Вы супер . Спасибо большое за видео

I love your channel, my mother, sister and me everyday doing exercise watching your videos. Greetings from Mexico

Este vídeo es mi favorito. Eva me encantan tus rutinas, muchas gracias por compartirlas. Son maravillosas!!

faço todos os dias, ja vi uma diferença grande, muito bom Brasil!!

도와주세요~ 벌써 두 달 째 따라 하고 있는데 배를 어떻게 접었다 폈다 하는지 잘 모르겠어요. 뱃살이 안빠지는 치명적 현상. I also need some tips for belly movement. Eva keeps folding and shaking her belly but I don't know how to make it. What Should I do? 1. shake my butts more and harder? 2. Kneel more to shake upper body up and down? 3. Fold and unfold both shoulders? 4. Move the whole upper body back and forth? I've been following these workouts for 2 months and my belly fat is just as it was.

Estou seguindo e fazendo os treinos da Eva,tô amando,fiz 3 aulas de 43 minutos já eliminei 1,900 kg💪💪💪

Maravillosa eva...eres la mejor. Llevaba mucho tiempo buscando rutinas que me motivarán a retomar el deporte. Contigo lo logre, demasiado feliz.. Gracias saludos desde chile

Adorei!!! Achei por um acaso,e amei!!! Muito bom os exercícios!! 👏🏼👏🏼👏🏼👏🏼👏🏼👊🏼👊🏼👊🏼👊🏼

Amo tus rutinas, han sido excelentes para mi. Te mando un gran saludo.

Exelente rutina Eva gracias 💪🏻 llevo un mes haciéndolo y he bajado tanto en peso como en medidas pero sobre todo el abdomen 😘🥰

I like your exercise very much, and I have included these exercises in my routine, I am fascinated by these exercises.

I just did this! It was amazing. :D if I trust my watch I burnt 390 calories which is amazing! Thanks girls, great job! :)

Buenísima tus rutinas me encantan las hago todos los días y son muy efectivas mis articulaciónes de brazos y piernas volvieron estába tiesa y llevo tres semanas con tus clases y ya estoy más liviana y noto que mi panza a bajado ...

Felicitaciones desde Colombia , gracias por tan excelentes rutinas, yo soy Feliz practicando

I feel like my arms are gonna fall off anytime 🤣 can feel em burning the entire video.

Tengo 2 semanas con alimentación 3x1 de Frank Suárez. Estaba dejando a mi cuerpo adaptarse a ello antes de comenzar con el ejercicio, ayer empecé con una de estas rutinas para complementar (porque es necesario), me gustó mucho porque en verdad se siente que se activa el metabolismo sin necesidad de dar brincos que te dejen sin aliento. Con los simples cambios de hábitos alimenticios ya estoy viendo cambios, regreso a mediados de septiembre para contarles cómo le ha ido agregando estas rutinas que según veo en comentarios son magníficas.

jesteś świetna w tym co robisz 👏 💃 🏋️‍♀️☺️ super ćwiczenia i super muza dzięki pozdro z Polski 🇵🇱❣️

Esta clase me encanta; os sigo a las tres. Abrazos desde España, sois mi clase diaria

Gosto muito faço todos os dias professoras excelentes👏👏👏

i just end up this rutine and it was amazing your abs will hurt a little but just tried to focus your strength there. thank u for this Eva

Buenos días rutina completada, me ha encantado. Es lo que me sube el ánimo, antes de empezar el día. Vamooooss chicas/os empezamos semana 💪💪💪😘😘😘😍

Did this workout today and I am sweating like crazy. Calories burnt are equal to what I burn doing a kickboxing workout. Kudos!!

Gracias he seguido por ya casi 2 meses sus rutinas y he conseguido hacer lo que en mucho tiempo no. Bajar esos kilos de más y tonificar abdomen. Gracias 💖

Thank you so much for making these fun! The time flies by! 😊😊😊

Thanku soo much mam.. Doing your workouts and changed my diet since 2 months... Helped me shed 7 kgs!!!

Falta poco para lograr lo que e querido, gracias x subir tan excelentes videos

Gracias! Me encanta su clase, es padrisima!

Hi girls, first of all wanna say love u all😘 u r awesome. I've been doin jumba with u for a month. I don kno about my weight but I reduce 2 inches of my tummy...n I'm mesmerized. M doin this exercise literally 2 hours coz I love to do . Tnx for a new vdo .m gonna try it tomorrow.....love u girls 🧡🧡🧡

Hi Eva, I found your videos a month ago. Since then, I do them every day. I do enjoy them, and sweat like crazy. Thank you for sharing.

Muito boa a aula estou emagrecendo mesmo. Eva você é ótima bjo do Brasil.

Achei perfeito para mim, muito bom estou amando

Otro video maravilloso! Estou muito feliz de encontrar você EVA!! Já perdí 8 kilos😄😄😄🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

Tô amando suas aulas parabéns 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

Lovely your workouts has helped me a lot with my weight have been it for almost 4 months. Thanks a lot

I did it! It's an amazing workout and the moves are outstanding. Thanks a lot :)

I've been doing this workout and i lost 3 kgs in 1 month. Hoping to loose more thank you very much.

I just did this watching from Philippines everyday treid this work out is very great almost 2 mouth lovely work out thanks a lot 😘😘😘

Eva faço todos os dias,de segunda a sexta feira seus treinos são maravilhosos ❤️ Brasil ❤️❤️

This video is very good for me. I will try follow this, start tonight , I am now 64kg, just wait one month later what happen on me. Very Exciting now. Thank you so much Eva.

Que hermosas clases Dios las bendiga

Amando suas aulas Eva Fitness 🤗

Aula muito toppp, acabei de fazer..

Love love loved this video, it’s her best one yet

Im enjoying your zumba workout. So easy to follow. Ive been doing for one week. Thank you so so much..

Bueno chicas es hora de comentar mi experiencia. Empecé a finales de noviembre y on estas rutinas y he bajado 4 Kg. Tal vez no es mucho, pero me ha encantado hacer estos ejercicios. La "lonja" me ha disminuido aunque su trabajo me falta. De verdad vale la pena y el esfuerzo. Animo!!!

Your workouts are awesome. Low impact yet tiring

Ur workout is amazing...I enjoyed doing many of ur workout...with good results.. Thanks to u and ur team

Tried for the first time and I am drenched! 😲 Feel soo good! I found the back leg stretch quite difficult and the last foot move! So confusing.. But! The rest of the session was LOVE!! 💖💖💖💚💚💚I'm gonna your forever fan! 😍😘

It is not monotonous, fast changing steps help me to be in the motion ❤️❤️best found aerobic exercises

Eu amo essa energia que você tem 🇧🇷💖

Excelente gracias porque me ayuda mucho hacer estás rutinas y además no me dañan mi rodilla saludos desde México

Não conhecia, mas amei o exercício ritmado de vocês!

Genial voy tres días haciendo gracias chicas por motivarme en sus videos saludos desde lima Perú 🇵🇪😀

Крутые китайки!!! Вся мокрая после вашей трени!!! 👍😘

Excelente rutina ❤️ gracias buenos resultados estoi teniendo saludos desde Denver colorado

awesome... looking forward to visit your place of workout and join you. This is truly effective. Initially, I can't follow their movements and steps. I hardly raise my arm.. too big and heavy lol.. After few weeks, I can see and feel improvements in my weight, shape and movements... thank you ladies.

Жду с нетерпением🥰

Yeeeeeyyy.....30 mins yes it's working on me will be with the first result after 1 week now I am 74 but wanna get to 55 with proper diet I sweated out so you too can and this excerise is really fun 🤗😊 tqq very much for making it for us keep growing dear, Amen..

Genia Eva. Hermosas Rutinas que sigo a diario👏👏👏

Me encanta Eva fitness en cuarentena realizando rutinas😊

Awesome workout! Enjoyed the jumpings and the dance moves! Keep the videos coming!

your workouts worked for me thank you dear Eva you are the best I wish all the best for you dear couch.