Intense LOWER BELLY BLAST Workout (No Equipment Lower Abs)
Рет қаралды 874,160
4 жыл бұрынA 20 min lower ab workout you can do AT HOME! Equipment free exercises. How to lose lower belly fat
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
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👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
@MadFit 4 жыл бұрын
Hope you guys enjoy this NEW lower abs routine! Let me know how you did down below! See you guys soon! Xx - Maddie
@ta12ea 4 жыл бұрын
MadFit maybe you have some ideas for a back workout, would be nice
@barbiepaul1924 4 жыл бұрын
Amazing workout Maddie! My abs are burning 👊👍❤
@amandacuoco671 4 жыл бұрын
Loved this one and the added weights! Thank you!!
@alisoncolberg4781 4 жыл бұрын
thank you, great workout!
@margojanerock 4 жыл бұрын
loved it! i am so happy it was a workout i could actually make it the whole way through!
@itsbriannaspice 4 жыл бұрын
these are the only youtube workouts i do!! nobody else’s can compare. thanks for amazing content!! ❤️
@jillianpernal8376 4 жыл бұрын
Same there the only ones that are effective for me!
@user-go1ym4bu5x 4 жыл бұрын
sameeee
@its_josiemarie8236 4 жыл бұрын
Same!
@rosy9182 4 жыл бұрын
hahah literally same
@adibmansour7657 4 жыл бұрын
I love it!! MadFit is the best!!
@hanad1508 4 жыл бұрын
you know you’re committed when you do pulses through the ad break of the FINAL set 🤪
@Olivia-mx4yr 4 жыл бұрын
yup I do that!
@worldcitizeng6507 4 жыл бұрын
I did that x 2 routine =40 min. Will add other sets to total 1 hour
@flak1599 3 жыл бұрын
You did it to 😂😂😂
@dialaahmad1256 4 жыл бұрын
That looks painfully amazing. Can wait to try it tomorrow!
@sydneygehl445 4 жыл бұрын
i dreammm of having your diet and body😂i’m working at it though, and your videos are helping me a lot too💗
@user-km2gz5ts9e 4 жыл бұрын
your body is literally my goalssss and dreammm, esp abs!!!! why is it whenever I do your ab exercises I don't feel the burn in the abs, but more in the legs?
@Ava-ns4go 4 жыл бұрын
remember to keep the core engaged (flattening the back on the floor as much as you can/minimal gap). its a LOT harder than it seems. if your core is weak often youll put a lot of strain into legs to compensate ive found
@kaleyfergus3640 4 жыл бұрын
because your upper legs are part of your core and these are abs and core workouts
@ameliaderrig 4 жыл бұрын
i literally i just finished running on the treadmill and i was gonna look for one of ur ab workouts and i saw that u posted one and i was like “yes!!!” 💪🤩🤪
@meghanh1210 4 жыл бұрын
Same here!
@agvlogs368 4 жыл бұрын
amelia derrig same
@nittygritty7503 2 жыл бұрын
🥴
@Kayla_W0lfsohn 4 жыл бұрын
Love these workouts!!
@lizcat67 4 жыл бұрын
Thanks so much for making these sessions available for all. You're amazing! The videos are clear and to the point. Very professional. Keep it up girl.
@keishalye9557 4 жыл бұрын
alright im going to tell everyone i can find that Madfit is amazing, really so sweaty and works the core like hell but she makes it really enjoyable to do at the same time , aight im only sticking to this channel from now on
@mimimartins 4 жыл бұрын
ive watched and done most of your ab videos for the past month; just want to say THANKYOU - i love how appropriate you dress, how the music isnt too loud, how you show a demo beforehand, how you talk through each step and motivate. your content is great and also relaxing..not loud and overwhelming so thankyou for your videos
@diamonddallas3 4 жыл бұрын
I am noticing the biggest results in my progress since I’ve started doing ur workouts! I have less joint pain and get sweaty instantly! Thank u for these! Ur amazing
@crazydrawer4835 4 жыл бұрын
This hair style looks good on you❤️
@chelberoberts9747 4 жыл бұрын
This is exactly what I have been looking for! Thank you so much for such an amazing workout that’s gut burning yet peaceful to listen to and follow!
@peytonf4416 4 жыл бұрын
Can’t wait to try! Could you do more dumbbell only workouts?! Xx💕💕
@carina5828 Жыл бұрын
Ever since I've started doing your ab (especially lower ab) workouts my lower back pain has gotten so much better. I'm so happy about that 😃
@95toutie 4 жыл бұрын
Workouts are always so perfect
@allisonmacika8405 4 жыл бұрын
This quarantine has been a challenge so far so thank you for helping me stay in shape from the comfort of my living room! I work out while our one year old twins nap, so having a 10 or 20 min video makes it so much easier to fit exercise in. Thank you for making your videos!!!
@vanessaguzman639 4 жыл бұрын
Omg you posted just in time for my workout right now!!!!!❤️I love you
@WBF_III 4 жыл бұрын
Your channel has completely changed my HIIT game, especially with these ab routines. Easily the most effective, creative movesets on KZfaq. You deserve this explosive growth! Hope good things come your way!
@enamoreme430 4 жыл бұрын
I stopped doing your workouts for a while, and tried other workouts and I have to say now that I'm back I'm happier...thank youu❤
@emmasblogcouk 4 жыл бұрын
Just completed and loved this! Thank you xx
@GraceNoble 4 жыл бұрын
I've been doing your workouts weekly and feel amazing! They're already getting easier :) Thanks so much, you are awesome!!
@aquaroxity 4 жыл бұрын
Can't wait to do this tonight! Could you tell us what workout leggings/tops you are wearing in your exercises too?
@lolitabridges1974 4 жыл бұрын
You have the best ab workouts. I actually look forward to them. They're challenging and it feels good when you can do a move that you previously struggled with.
@elleevans8187 4 жыл бұрын
I was just doing one of your ad workouts!! Wow!!
@viktoriaokosun9596 4 жыл бұрын
Completed this and I’m so proud
@LeverageUpLLC 3 жыл бұрын
This is one of my favorites to get my abs burning! Thank you so much MadFit!
@RandomLifeOfAstrid 4 жыл бұрын
Yasssss! I found a KZfaq channel where they give great content for workouts 😭😭 definitely watching you when I go to the gym now!!
@afihaileywibowo1095 4 жыл бұрын
I love lower abs exercises and even more it's slow pace! Thanks, Maddie!💖
@issya2048 4 жыл бұрын
love you maddie! your workouts are what inspired me to be fit and vegan!!💕💕
@lisapietras2209 2 ай бұрын
I totally appreciate your workouts! Thank you for assisting me on my journey to become more fit.
@Alvanyguanaes 3 жыл бұрын
The most creative coach ever!
@FranciAlexa 4 жыл бұрын
Loved it 😍💪🏼 thank you for this longer workout!
@aliajohnson470 4 жыл бұрын
Thank you, this was an amazing workout. l stayed determine. This is what l need to flatten my stomach area.
@hairbysyria130 4 жыл бұрын
been doing her workouts every day... the change I've seen in my body In 1 week alone (followed by healthy eating) wow like I'm so happy!! thank you for these videos girl!!
@DanielaGonzalez-hs2rl 4 жыл бұрын
Absolutely love your workouts!
@normancapitalwheels 2 жыл бұрын
I have been doing your ab workouts for a few months , this has been the most ab burning workout with the incorporation of weights ! thanks keep it up!!
@eduardos.soriano4448 3 жыл бұрын
Great series!! Thank you!
@lenadeschner5746 3 жыл бұрын
This is one of my favourites! Love the extra pull in the abs when the weight goes overhead!
@krisaange567 3 жыл бұрын
These workouts are the best
@helenmullarkey9524 4 жыл бұрын
Discovered your channel 2 weeks ago and love it - mix of proper workouts to cool music and without ‘SHOUTING’ I come away feeling chilled but fit! My daughter who is 7 is enthralled and joins in. She’s hardly ever does that!! Thank you for the motivation from Ireland ☘️ keeping me fit, happy and healthy during this time.
@Telenova. 4 жыл бұрын
Thank you. I've been looking for a good low key ab workout, and this is it!
@gracejoysanpedro7536 4 жыл бұрын
I’ve always been looking for abs workout guide and since I’ve seen ur video Maddie, I was into it and stick with it since then. Ur workout routine was very systematic and I love it. Keep up the good work ! ⭐️⭐️⭐️⭐️⭐️ and thank u
@kiera9320 4 жыл бұрын
Thank you so much for this video! It's so helpful seeing simple (although not easy 😛) things I can do at home if I can't make it to the gym
@ClariceCarbon 4 жыл бұрын
Couldn't do the routine twice but I'll work on that slowly but surely. Thanks Maddie for always making videos, love from the Philippines ! ❤
@carol8736 4 жыл бұрын
looooove it! this channel saving my life during quarentine
@ayannam1458 Жыл бұрын
Omggggg just saw this after doing your other ab workouts!! I’m so excited to try this tomorrow!! I LOVE YOU!!!! 😅❤❤❤❤
@aby6836 4 жыл бұрын
Hi Maddie! I did this workout yesterday and my abs still feel on fire! Thank you so much for all the routines you share with us, you make it super easy to follow along
@jochemnabuurs 4 жыл бұрын
Awesome workout! Love your vids. Keeps me highly motivated, and love your style. Keep it up!
@leianun9077 4 жыл бұрын
Definitely going to try this soon.
@gillster_hat 4 жыл бұрын
This was super challenging! I am always struggling to find quality lower ab workouts but this is amazing for me! Thank you!
@journeytofit6993 4 жыл бұрын
Loooooove this💕💕💕💕 most workout in this video made on the ground. Love love!
@charlotteswab5143 4 жыл бұрын
I discovered madfit about 6 months ago and my tummy is the flatest it's been in years! Thank you 🤩
@mahmoudmoursy5282 4 жыл бұрын
I definitely loved, specially the slow moving parts with the weights, I definitely felt more than the old routines, GREAT WORKOUT :D
@eunice1085 3 жыл бұрын
Perfect start to my long weekend! Thank you so much Maddie for your encouraging videos. I saw your video on my youtube homepage and knew I couldn't skip out today :)
@zebulonswearingen9935 3 жыл бұрын
This was the most fun AND most challenging workout I’ve tried on Madfit. All of your workouts I’ve tried so far were hard but were also serving as some TRAINING for THIS very intense one. I mean, I also am an avid cyclist who hikes, takes care of my special needs son and does yoga. These workouts helped me speed up the healing process of ALL my injuries - including the chronic ones! This workout here has been a milestone that makes me feel like my fitness will be taken to the next level.
@vickig1552 4 жыл бұрын
Seen your videos plenty of times and this is the first one I’ve actually tried. It was a great workout and I’ll be back for more!
@natachapena9710 4 жыл бұрын
Love all the variations and options you offer. I’m a martial arts instructor and it’s exhausting trying to keep exercises fun and interesting for the students
@keokikat Жыл бұрын
Love your work outs . I hope that I can find them in the future.
@kenyajoseph5965 4 жыл бұрын
Been following you for a while now from Paris ! So good , thanks 💪🏽
@nadiachaibi7196 4 жыл бұрын
Thank you! great workout!
@jkkk0ol716 4 жыл бұрын
awesome as always!
@alyssag1396 4 жыл бұрын
i started this lower ab workout today and OH MY GOD this was the most intense core workout i’ve ever tried! even though i may not be at my strongest yet, i know this workout will be my go to when trying to get to my goal body. love this!!
@tiffany4251 4 жыл бұрын
Omg i was just about to workout so this is perfect 😂 👌🏼
@probablyasleep779 4 жыл бұрын
I workout with your videos every day. Love this one its intense!
@sandablackberry3733 3 жыл бұрын
Loved the burn!!!!
@madisonsaltsburg6073 4 жыл бұрын
Loved this one!
@judithrouillard 4 жыл бұрын
Great workout!
@jupitired777 4 жыл бұрын
SO GOOD!
@hopesommers4226 4 жыл бұрын
Really enjoyed this workout and loved the intensity of it too. Really worked my abs well
@nataliewooden6427 5 ай бұрын
She is the ab queen! Her ab workouts specifically even beat peleton’s.
@maritzamartinez551 4 жыл бұрын
Loved it!
@hannahmeinking5119 3 жыл бұрын
LOVE this work out!
@ashtonfrazier1690 4 жыл бұрын
I absolutely loved this workout just wish there was no breaks! Thanks Maddie!!
@marlener.9256 4 жыл бұрын
i did this workout yesterday and my abs were burning. it was also a lot of fun. thank you! 🥰
@thuytran9368 4 жыл бұрын
Thanks .Love MadFit ❤❤❤
@tarathornhil1554 4 жыл бұрын
Hey beautiful!!!! Going to do this first thing tomorrow 💪🏻❤️💪🏻❤️thank you so much!!!
@lua6rojo 4 жыл бұрын
No better workout. Thank you so much !
@marahbaker8615 4 жыл бұрын
Your ab videos never disappoint 😁
@josefinaarroyuelo7424 4 жыл бұрын
Miro todos tus vídeos soy de Argentina y te super admiro mucho gracias por todo lo que enseñas !
@alexandraconnor8734 3 жыл бұрын
Love your workouts so much❤️
@nataliasaco1670 4 жыл бұрын
Thank you!!!!! Great job !!!!
@yolandabysaeth8558 4 жыл бұрын
Great workout, so inspiring 👏🏻👏🏻👏🏻😃
@Saerdna79 4 жыл бұрын
You explain your exercises really well. I'll incorporate this from time to time in my normal abs routine!
@user-ru4xg2cx7t 4 жыл бұрын
Amazing workout, thank you so much🤍🤍🤍
@chartdavid17 4 жыл бұрын
Hi! I love these lower ab workouts! I’m writing because I’m in need of some longer ab workouts but don’t want to abandon your channel. Can you post ones just like this but for 30 minutes?!?!
@luanal.1126 4 жыл бұрын
I didn’t like working out but now i do it everyday thanks to your videos and I’m seeing the results! Your workouts are the best, fun and effective 😊💪🏻 love from Italy 💚🤍❤️
@maisywright4890 4 жыл бұрын
Thank you so much for this going to do lots in quarantine!! :)
@emilydavis8922 4 жыл бұрын
Loved this one! Just finished doing this workout! I think these are my favorite, with the 45 seconds on, 15 off.
@angelikabailey 4 жыл бұрын
Hi Maddie, this video was awesome and perfectly timed,. I did it twice and now I feel energised for the day. 💕 😀 I’m working my way through your cook book and it’s completely revamped our vegan cooking style, especially cooking without coconut oil. Thank you so much x x Have a terrific day x x
@triciaraymond8331 3 жыл бұрын
Really good workout.
@nachalierodriguez524 4 жыл бұрын
Love you madi!! Thank you so much for your workouts
@saharanaomi 4 жыл бұрын
Yesss!!! LOVED this ab video, thanks Maddie!! xxx
@mmmmaarj 4 жыл бұрын
Best lower ab workout!!! I feel the 🔥🔥🔥!
@maryjanemiller6111 3 жыл бұрын
I really liked this one!! Loved how you incorporated some weights!
@miawinter8142 2 жыл бұрын
You are very helpfu, it is great when you teach what should I do.
@gmglambeauty 4 жыл бұрын
Omg! Killer work out !! Amazing thank you!!
@lesliedevault2378 4 жыл бұрын
Yessss, I loved how good my abs burned after this workout , thank you Maddie !!! 💕
@OliviasCatastrophe Ай бұрын
I did this this morning and it was great! I've been ill for a little while and unable to workout, so this was my little welcome back to movement and my mat. Thank you :)
Caroline Girvan
Рет қаралды 4,4 МЛН
fitbymik
Рет қаралды 2,2 МЛН