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INTERMITTENT Fasting Fat Loss Diet to lose 10kg! (Hindi / Punjabi)

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MY BOLLYWOOD BODY

MY BOLLYWOOD BODY

4 жыл бұрын

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#MyBollywoodBody #IntermittentFasting #DietPlan
Another great diet plan covered in this video. As alot of people are becoming vegetarian and trying to follow intermittent fasting and lead a healthy and balanced lifestyle.
Here's a vegetarian diet plan which is simple and easy to follow for those who are on their weight loss journey. If you follow the most common method of 16/8, which is you fast for 16hrs and you eat all your meals in 8hrs. This diet plan is perfectly balanced with all your daily macronutrients to help you get all your daily nutrients and keep your daily calorie intake in check and help you lose weight.
Share your feedback in the comments.
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Пікірлер: 1 000
@DM-hi7jm
@DM-hi7jm 4 жыл бұрын
Thank you so much..koi toh hei is duniyaa mein jo vegiterains ka dard samjhta hei!😁 Mene sau video dekhli thi khud hi fasting m khae jari thi kuch na kuch..finally there is something i can abide to..thanks a ton! You have a great way of explaining things..😊😁
@ninu1962
@ninu1962 4 жыл бұрын
Thanks for another very informative video. You explain everything so well and in a simple way. This is the simplest diet plan I have ever come across these days since I was planning to give this IF a try. I had to give up after 4 days only because of the severe heartburn and headaches which come on over the last couple of hours of the 16 hr fasting window and continued throughout the day. I need some inputs on this from you. Would be grateful if you help me get over with this so that I am able to start my IF again.
@bharatkhatwani9677
@bharatkhatwani9677 4 жыл бұрын
As per wikipidea RICE CAKE "is made by mixing rice flour and water to form a slightly viscous mixture, which is then placed in small cup-shaped containers that look like saucers and steamed, forming a characteristic bowl-like shape when cooked." I think IDLY is one of the substitute(CORRECT ME IF I AM WRONG) .It is made of FERMENTED rice(more nutrition due to fermentation),Idlis too are steamed,Since it is made fresh,it do not have any preservatives.Fermented batter have shelf life of one week if kept in fridge. Idlis are usually served with SAMBHAR(made of DAL,Protein and Carbs)and Coconut chutney(good fat)
@MYBOLLYWOODBODY
@MYBOLLYWOODBODY 4 жыл бұрын
You nailed it
@ayushsureka2591
@ayushsureka2591 Жыл бұрын
To kitni idli khani h 🫣😋
@seemabarif6285
@seemabarif6285 4 жыл бұрын
Trust me... Bohat bohat acha ziada acha smjhaya ha... I never seen any person sincere like him...owsam
@rupi18sept
@rupi18sept 4 жыл бұрын
Kindly share intermittent fasting with non veg too.
@wajidakhatri9570
@wajidakhatri9570 3 жыл бұрын
Yes pls
@Jorjina.hayatt
@Jorjina.hayatt 4 жыл бұрын
This plate of fruit is my ONE whole serving of fruit in a day :D I cannot imagine life without a combo of several fruits.
@sabby374
@sabby374 4 жыл бұрын
What if lemon doesnt suits throat what else can be used instead
@dineshbaisla2209
@dineshbaisla2209 4 жыл бұрын
Other channel (vibrant health) copied this diet plan on his channel same to same with no changes.
@meher5803
@meher5803 4 жыл бұрын
Thank you so much.. I am a vegetarian and have just started with intermittent fasting.. Will definitely follow this❤️
@deepikaparwanda1220
@deepikaparwanda1220 4 жыл бұрын
Have u got results?
@rehanshah1982
@rehanshah1982 4 жыл бұрын
Na bhai aisay nahin, it has always gota be: "Welcome to My Bollywood Body aur mein aapka host Sunny" 😜
@MahaBlog
@MahaBlog 4 жыл бұрын
Ur explanation is awesome And ur punjabi ❤ Bus jo b plan ho Allah sbko diet control krny hi himat dy 😜
@getfitmotivation5858
@getfitmotivation5858 4 жыл бұрын
😒
@chopraoscar
@chopraoscar 4 жыл бұрын
Ottawa. Sunny Bhai, too good man.
@ekoza7067
@ekoza7067 4 жыл бұрын
It's always fun listening to u though I don't understand all clearly.. U r super fast speaker.
@SK-nk9hw
@SK-nk9hw 4 жыл бұрын
Thanks u so much Sunny sir for the diet plan. I requested u today at Instagram .Thank u so so much.👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍👍👍
@ekjyotyt
@ekjyotyt 4 жыл бұрын
Ottawa is the capital of canada, no cheating god swear
@33346tango
@33346tango 3 жыл бұрын
😁😁
@shnvlogs2376
@shnvlogs2376 4 жыл бұрын
Yola 2
@Kanzvanz
@Kanzvanz 3 жыл бұрын
Hi brother, I am so confused, so many videos are promoting intermittent fasting but I don’t trust them. I trust you because of your pure heart, please suggest if one should start IF and how long one should continue. Please help me here
@aleemcaran2869
@aleemcaran2869 4 жыл бұрын
The capital of Canada is Ottawa ... with love from Mauritius bro ...
@anaghatarade2007
@anaghatarade2007 4 жыл бұрын
I am 4 hours into intermittent fasting and this video is going to help me a lot in going through it smoothly
@akshatbamotra6515
@akshatbamotra6515 4 жыл бұрын
Hey did it helped you plzz reply
@anaghatarade2007
@anaghatarade2007 4 жыл бұрын
@@akshatbamotra6515 it did go for it but remember that it wont be easy .
@akshatbamotra6515
@akshatbamotra6515 4 жыл бұрын
@@anaghatarade2007 so did you lost face fat and after how many time you started seeing changes also tell your Calories intake mine is 1000
@vjm7831
@vjm7831 2 жыл бұрын
@@akshatbamotra6515 u mad 😂😂😂 body lose overall fat not only face fat, if ur overall body fat % will go down ur gonna lose fat from everybody part 👍👍 spot fat reduction not possible 🙏🙏
@poojawaskel0809
@poojawaskel0809 Жыл бұрын
The way you speak punjabi mixed Hindi ❤️😍😍😍
@nikkisingh2284
@nikkisingh2284 4 жыл бұрын
Thanks sir bhut Dino sai diet plan khoj rhi thi but Kahi v Sahi tarike sai nhi btaya ja rha tha Apne bhut acche sai explain Kiya hai😊😊
@dr.shaivyamishra4971
@dr.shaivyamishra4971 4 жыл бұрын
Ottawa is the capital of Canada!!! Thank you sunnyji for this veg diet plan.. God bless u, u are certainly doing a great job 🙏🙏🙏
@marhabamughal3658
@marhabamughal3658 4 жыл бұрын
I have watched your previous video on intermittent fasting and started doing it and the results are amazing :) I have lost 3.6 kgs in one month . It’s my 5th week since I have started and still going strong 💪
@ishita793
@ishita793 4 жыл бұрын
Marhaba mughal what’s your diet like?
@marhabamughal3658
@marhabamughal3658 4 жыл бұрын
Ishita hey hope you are doing well Yar I am doing IF diet as told by sunny with a few variations according my own taste buds as and make sure to have 1300 calories daily and am also following a running plan 3days/week. So far the results are very good
@shehnazianscreation5374
@shehnazianscreation5374 4 жыл бұрын
ap kya khate the diet me
@damanchauhan3996
@damanchauhan3996 4 жыл бұрын
16 : 8??
@sairanusratbanu3457
@sairanusratbanu3457 4 жыл бұрын
Do u do IF once a week?
@vinokr4176
@vinokr4176 2 жыл бұрын
sirji, i just recently joined you, watches all your videos and it is very admirable for me...some videos are downloaded in my gallery.... thanks sirji
@chaank1069
@chaank1069 4 жыл бұрын
Awesome videos. I am inspired to eat well and exercise. Love the Punjabi. Cheers from NY 🙏🏽👏🏽
@naveenkhosla1326
@naveenkhosla1326 4 жыл бұрын
You are great man ! Way of explaining is superb 💯 makes it so easy ,convenient and affordable for everyone.
@priyamakkar2828
@priyamakkar2828 3 жыл бұрын
Sir, can I have jeera water during intermittent fasting, especially after work out?
@brg6239
@brg6239 3 жыл бұрын
Yes
@freehashah7436
@freehashah7436 4 жыл бұрын
Sunny bhai can you please make diet plan for Woman dealing with PCOS pleaseeeee 🙏🏻
@pk2030
@pk2030 2 жыл бұрын
Diet plans should be region specific. I'm not sure how many in India would follow this diet.
@rishonthego
@rishonthego 4 жыл бұрын
Rice cakes are not feasible as that cost around Rs400 and moreover in time like these where can we find them 😊... kindly tell some substitution for it also 🙂
@neelumpari1395
@neelumpari1395 4 жыл бұрын
take rice bubble.. uze one cup..
@neelumpari1395
@neelumpari1395 4 жыл бұрын
we call them *phulley* in pakistan..
@swatiyadav2127
@swatiyadav2127 4 жыл бұрын
It has been almost 1.5 months I'm continuously doing intermittent fasting of 16:8 hrs. With Keto Diet but results are very slow. How much time does it take to lose around 10kgs weight also tell what should I do to see fast results? @mybollywoodbody
@knfitnesslifestyle3906
@knfitnesslifestyle3906 4 жыл бұрын
Great going sunny..... 👍
@Munishkumar-pd6vd
@Munishkumar-pd6vd 4 жыл бұрын
Bhai tusi bhut vadiya tarike nl samjhande o .... Love u veere
@dhananjaysingh4365
@dhananjaysingh4365 4 жыл бұрын
Ottawa is capital...... Nnn Love uu sir❤️
@GlobalTrends
@GlobalTrends 4 жыл бұрын
Who else is quarantined and taking these tips? 😳
@gulnaazkhan380
@gulnaazkhan380 3 жыл бұрын
Sir please make a video on non vegetarian intermediate fasting ... DELHI ❤️
@chhotupatil9148
@chhotupatil9148 4 жыл бұрын
Please sir full day of weight gain bulking diet plan ki videos banaye recipes ke sath please sir
@bizzlezantra
@bizzlezantra 4 жыл бұрын
Being a die hard Justin bieber fan I know everything about Canada , the capital of Canada is Ottawa 😁😁
@umairsyed2703
@umairsyed2703 4 жыл бұрын
Ottawa is the capital of Canada
@ayeshanauman9961
@ayeshanauman9961 4 жыл бұрын
Thankyou for this amazing diet has made it easier for me to follow!❤❤❤
@mayankatulya9441
@mayankatulya9441 2 жыл бұрын
Hmhare sister ka weight gain ho rhe the bhut parsan the apne weight se 76kg the tb mere ghar ke pas Ek didi Ayarvadik juice btaiye tb mane apne sister ko ye juice diya 3month continue use ke 3month me 15kg kg weight loss hue bhut ache results mile
@shilpagrewal2582
@shilpagrewal2582 4 жыл бұрын
While doing night shift which diet plan we need to follow can you plz take a video on it ....it will be very helpful 🙏
@Tahir0071
@Tahir0071 4 жыл бұрын
Canada's capital is Ottawa, and its three largest metropolitan areas are Toronto, Montreal, and Vancouver. Luv u sunny bhai from pak...!!!
@123hemangi
@123hemangi 2 жыл бұрын
Hi sunny ..recently i have diagnosis with Lumber spondylosis.. since last 1.5 years i use to do gym, but now dr has advise me to stop the same....i want to know can i ever able to do gym after recovery
@sammysamlifestyle5037
@sammysamlifestyle5037 2 жыл бұрын
I m going to start intermittent fasting following u given diet chart will update after couple of weeks fingers crossed 🤞 wish me a good luck 👍 😊 😀
@salihakhushboo3177
@salihakhushboo3177 3 жыл бұрын
Please make a video of different options of food that we can take in intermittent fasting. Its very limited. Btw goodwork. Love from Pakistam
@SunnySingh-dy6ns
@SunnySingh-dy6ns 4 жыл бұрын
Yola
@Revitone-treatments
@Revitone-treatments 4 жыл бұрын
Thanks for good diet plan i liked very much this
@aniqayounas9429
@aniqayounas9429 4 жыл бұрын
Assalam o Alikum bhya g Allah ap ko sehat wali lumbi umar da ap ki cute si pyari s batti k naseeb bht ache kra😊 i m fron pakistan❤
@spurbliss
@spurbliss 4 жыл бұрын
Thank u so much 💕 this was a great video for veg options , it will be great if u could also suggest indian meal options during intermittent fasting !! Regarding peas brocolli at night till we break the fast how to avoid gastric issues ?
@verdaarif
@verdaarif 4 жыл бұрын
Hello! Can you please tell me why my body is swollen in Ramzan, from the second I wake up in morning till iftaar time? It doesnt subside. I walk 20K steps even while fasting but its getting worse.
@SuperFranchiser
@SuperFranchiser 4 жыл бұрын
Get your thyroid checked.
@ShyamSunder-me6oy
@ShyamSunder-me6oy 4 жыл бұрын
Drink lot of water like 12-13 glass of water everyday . Trust me you will be fine
@Pax54321
@Pax54321 4 жыл бұрын
Consult a dr you need some tests
@manaswinimahapatra3860
@manaswinimahapatra3860 4 жыл бұрын
May b bcz of stomach bloating,why don't u have some ginger ,bcz thats one of my friend does.
@aimanareeb2329
@aimanareeb2329 4 жыл бұрын
Your kidneys are not functioning properly for 14 to 15 hours a day, while fasting because of no water/fluid intake during that time. My mother faces the same problem as soon as Ramadan ends. She just took some over the counter medicines and whooopppp her swelling is going after going to pee for almost 15 to 20 times...
@Real_Future
@Real_Future 3 жыл бұрын
Can you please explain this diet with eating regular indian food like roti and daal,dahi etc.thanks
@ushasahu8754
@ushasahu8754 2 жыл бұрын
Ohh aapke bolne ka tareeka badaa pyara hai.
@rishabh7763
@rishabh7763 4 жыл бұрын
Please give options also. Like we cant eat rice cake for a month!! Thanks
@mrsfarhanahmed9004
@mrsfarhanahmed9004 4 жыл бұрын
Can u plz guide!! Rice cakes are not very common in our area,or may be i don't have the idea...is this that same sweet thing,which is also know as Sachima... Is that ric cake js sweet ???or not.
@akshatbamotra6515
@akshatbamotra6515 4 жыл бұрын
@@mrsfarhanahmed9004 just don't eat it
@aakarshsingh4487
@aakarshsingh4487 4 жыл бұрын
I also go to gym and right now I am drinking coke and watching this video
@zszindagi
@zszindagi 4 жыл бұрын
😂
@hirafiaz8539
@hirafiaz8539 4 жыл бұрын
Sunny Bhai I am 59 kg 5 feet I only eat 6 slices or dice cantelope and salted lassi and wheatable biscuit in sehri I walk fast about 40 mins I am not losing that much weight I drink warm water empty stomach
@SKInfoBytes
@SKInfoBytes 4 жыл бұрын
sunny bhai love from azad kashmir
@anshulgarg5963
@anshulgarg5963 4 жыл бұрын
What other variations can we do in food? Can't have same thing everyday
@parthdoshi7742
@parthdoshi7742 3 жыл бұрын
You have to change your diet every 15 days.... I am taking online coughing with sunny and he send me new diet chart after every 15 days
@salihakhushboo3177
@salihakhushboo3177 3 жыл бұрын
@@parthdoshi7742 how to get in contact with him?
@GG-be7ks
@GG-be7ks 4 жыл бұрын
Thanks for thinking about Desi vegetarians as well! We are usually ignored ☹️
@starryhaze16
@starryhaze16 4 жыл бұрын
Hey, thanks... can you please suggest a diet for non vegetarian during intermittent fasting?
@archanamaurya9310
@archanamaurya9310 4 жыл бұрын
I am working on my weight loss and you helped me lots love from Punjab
@tusharcodyt6493
@tusharcodyt6493 3 жыл бұрын
can we do intermittent fasting without muscle loss
@vidhimodi6989
@vidhimodi6989 4 жыл бұрын
Hi sunny if I m doing this diet of intermediate fasting and I go for jog in the morning for 45 mins then should I have protein shake straight after that as I’m still in my fasting window ? Or should I have when I start to eat for 8 hours
@hasharahmed9987
@hasharahmed9987 10 ай бұрын
I have olso same question?? And before bed olso Protein does not break our fast??
@Iankitabhatti
@Iankitabhatti 4 жыл бұрын
Thanku So much Sir 💕Love from India
@komolika4154
@komolika4154 3 жыл бұрын
Me intermittent fasting Kia tha 16/8 wala...MERI brain kaam Karna bandh Kar dia..me study me focus nehi Kar pati thi. And me Bahat jyada badsurat dikhne lag gai..MERI face ki skin loose ho Gaya ..I mean face thoda sagging SA ho Gaya.
@lovefitness5162
@lovefitness5162 4 жыл бұрын
Ottawa is the Capital of canada..
@parwatirawat60
@parwatirawat60 4 жыл бұрын
Pakka Google kiya hai
@yashbhardwaj541
@yashbhardwaj541 4 жыл бұрын
@@parwatirawat60 aisa nhi hai kuch log padhe likhe bhi hai sab aapke jaise nhi hai
@nandaninigam2525
@nandaninigam2525 4 жыл бұрын
Ottawa is the capital of Canada Tha so much paaji I just started IF it's my 5 th day
@manishaojha929
@manishaojha929 Жыл бұрын
I love the way you speak and explain. ❤
@user-ii1zf8cp4z
@user-ii1zf8cp4z 4 жыл бұрын
Make a ramadan workout/diet related video too pleaseee🙈
@TheAhmed4893
@TheAhmed4893 4 жыл бұрын
He already has it. Search it @salwa. Salam. Ahmed
@GarimaSinghgs
@GarimaSinghgs 4 жыл бұрын
Sir i follow intermitted fasting and my eating window open at 12 noon but i workout at 8am then when i drink milk ??please reply please
@happysekhon6198
@happysekhon6198 4 жыл бұрын
I have same question, please reply
@aadeebaraik7121
@aadeebaraik7121 4 жыл бұрын
Same query,😐
@noorulainkhan9845
@noorulainkhan9845 4 жыл бұрын
What is the substitute of rice cake and tofu
@Random_stuff0208
@Random_stuff0208 4 жыл бұрын
oats with water , 1 apple n 5 almonds( for breakfast) , you can replace tofu with bbq
@noorulainkhan9845
@noorulainkhan9845 4 жыл бұрын
@@Random_stuff0208 ok thanks 😊
@earth9610
@earth9610 4 жыл бұрын
mein aapke day project follow kr rahi hoon its amazing guidance by you... you are very good trainer.....thank you so much....😊😊😊😊
@michaelmassy8449
@michaelmassy8449 2 жыл бұрын
Mare koi dost nahi hai main Akela hun aur Khush hu aap bhi Akela rahana sikho Sunny ji
@sahilmoudgil
@sahilmoudgil 4 жыл бұрын
Ottawa, the answer of ur ques. Thanks for the diet plan bhaji. Love from Punjab, India
@farahkhan14336
@farahkhan14336 4 жыл бұрын
Assalamu Alaikum Warahmatullahi Wabarakatuh
@workoutmaster4719
@workoutmaster4719 4 жыл бұрын
Thanks sunny bhai for anothet wait lose video for us. Its very helpful for all of us.
@doctormahtabazam943
@doctormahtabazam943 2 жыл бұрын
Sir ,please speak slowly so all the people can thoroughly understand . In rest hours which thing would be used water????
@AVA_Hotel
@AVA_Hotel 4 жыл бұрын
Sir how long we can continue with intermittent fasting ?? Probably for 1 month??
@syedaamnak
@syedaamnak 3 жыл бұрын
Its a life style. You live with it
@rubygalaxy3409
@rubygalaxy3409 4 жыл бұрын
I am trying to loose weight , I will try, thanks You doing good job, keep it up 👍 your speech is very energetic,
@susmitashrivas2638
@susmitashrivas2638 4 жыл бұрын
Weight loss huaa kya
@divyajha8100
@divyajha8100 4 жыл бұрын
Fat lose hua hai???
@TechCounter
@TechCounter 3 жыл бұрын
Ma shaaAllah good v informative
@JaspreetSingh-dd4bo
@JaspreetSingh-dd4bo 4 жыл бұрын
Please make a video on leg strength exercises and diet...
@parthdhir123
@parthdhir123 4 жыл бұрын
I’m in India and we don’t get rice cakes easily here. Anything we can take other than rice cakes for breakfast?
@sauravbagga5284
@sauravbagga5284 4 жыл бұрын
Akanksha Setiya marunda milda ta hai india ch
@sharmeenmunawar4316
@sharmeenmunawar4316 4 жыл бұрын
Intermittent fasting for non veg people bhi upload kren❤
@rajeevmishra9209
@rajeevmishra9209 4 жыл бұрын
Ottawa is the capital of canada many people confuse that toronto is canadian capital,but the fact is ottawa is the capital of canada
@jagritimehra1134
@jagritimehra1134 4 жыл бұрын
Sir ji weight gain waste dso please ki khana ki nahi kidda khana kidda nahi mari paiya me ta
@dilrubamumtaz8270
@dilrubamumtaz8270 4 жыл бұрын
I have a question for you. I have been doing intermittent fasting more than 2 months. I am losing weight also. I like how u explain. Right now I m doing Ramadan fasting. I hope I will see better results after Ramadan. In sha Allah. You said we should take proteins shakes at night before sleep and also after gym that also would be before break fasting. My question is: so far I know proteins shakes or milk breaks the intermittent fasting as the rise ur insulin level. So why you recommend that and do u think is not break my fast? Plz answer
@aysha7350
@aysha7350 4 жыл бұрын
Protien shake and milk both are high in calories . While intermittent fasting allow only zero calories
@ShyamSunder-me6oy
@ShyamSunder-me6oy 4 жыл бұрын
He said to take that in eating window .. right so how will it break your fast
@gracedoad2486
@gracedoad2486 2 жыл бұрын
@@ShyamSunder-me6oy true
@nagmanigar4705
@nagmanigar4705 Жыл бұрын
Yahi to ham bhi soch rhe hai.. sote waqt lenge to fast to tut jayega
@hasharahmed9987
@hasharahmed9987 10 ай бұрын
I’m olso thinking about that
@ahmadlabeed7853
@ahmadlabeed7853 4 жыл бұрын
All my life I thought Toronto was capital of canada.
@zszindagi
@zszindagi 4 жыл бұрын
Haha 👍
@poonamthakur2803
@poonamthakur2803 4 жыл бұрын
Thanku sir..i need it..i like ur way of talking osm😊
@shinasharma951
@shinasharma951 4 жыл бұрын
Thank you so much.. was just looking for this. You are awesome 👍👍 and can you make a video for omad with indian vegetarian diet.
@sheenamsethi3711
@sheenamsethi3711 4 жыл бұрын
Ottawa is the capital of canada
@harmanbenipal8630
@harmanbenipal8630 3 жыл бұрын
Fr hum kya kre
@arpittyagi7779
@arpittyagi7779 3 жыл бұрын
Canberra is the Capital of Australia
@saeedullah4704
@saeedullah4704 3 жыл бұрын
Google zindabad
@vikram186
@vikram186 4 жыл бұрын
I am going to start tommorow first time can i use this diet as a begginer let me know pls
@Theartcountdown
@Theartcountdown 3 жыл бұрын
As a frndly way please No... U are gonna fed up very soon.. In begning just cut of suger , fast food other oily and carbs and then came to this
@maddyk6670
@maddyk6670 3 жыл бұрын
So how did it go?
@Theartcountdown
@Theartcountdown 3 жыл бұрын
@@maddyk6670 yes its works. I lost 354kg till now and 10more to go.
@607ANJALI
@607ANJALI 4 жыл бұрын
Good diet plan ..but milk and fruits are in contradiction .u can't have these together
@TheTukkuParrot
@TheTukkuParrot 3 жыл бұрын
Thankq so much sir, Kuch dino se rice khana start kiye the during fat loss Darr rhe the kahi galti to nhi kr rhe but ye vedio ke baad I'm Okey now
@manalfatima2748
@manalfatima2748 4 жыл бұрын
Non vegetarian k lye b btaen video please
@jenniferwhine8860
@jenniferwhine8860 4 жыл бұрын
Your punjabi so awesome..🙂🙂
@sukh331
@sukh331 4 жыл бұрын
Ottawa 🇨🇦
@ShyamSunder-me6oy
@ShyamSunder-me6oy 4 жыл бұрын
I just love your diet plans
@Ace-wp6pp
@Ace-wp6pp 2 жыл бұрын
dude our Indian''s are very good in memorizing all these...capital of Canada is Ottawa.
@zaishaahmed7925
@zaishaahmed7925 4 жыл бұрын
Assalamualikum, I'm from Pakistan, hm log rice cakes aur tofu k liye replacement kiya lay saktay hain?? Idhar itna aamkhaas available nahi hota... plz bataein...
@mrsfarhanahmed9004
@mrsfarhanahmed9004 4 жыл бұрын
Same prob,did u find any answer?
@jazzpk8692
@jazzpk8692 2 жыл бұрын
In few words I like to say "You are great brother"
@ramanjoshi3985
@ramanjoshi3985 2 жыл бұрын
Phaji yr thank you bohat ghaint plan aa
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