First, my apologies for the lack of quality in the video and audio! OK, now for the good stuff… This truly is what I do at the end of the day.
I lay down.
I contract muscles.
I begin to move.
I move slowly and thoughtfully.
I pause and I start to move in unique ways.
I encourage you to do the same with me right now!
Lay down on the floor. Take a big breath and let it out. Put your body in any position and contract into the floor or another body part and start to move.
What did you feel? What came up?
I love my Fascia community, and if you’d like to dive into more classes, come join me on Patreon! Currently, there’s a free trial 👐 Give it a shot and start fascia stretching with me!
Xo Erin
Patreon Fascia Fix: / fasciafix