You said its not keto but after seeing your plan..clearly it is keto..no sugary carbs and higher fat..thats keto
@U4Eye Жыл бұрын
Stop making excuses for these obese people as I see that in my family they constantly snack and eat McDonald's junk food. Stop catering to these people as this is like telling an alcoholic that's its OK nothing is wrong with them and realize there IS something wrong with them. We Need to get tough not nice words as Keto worked for some in my family who said "enough is enough " and they committed to low carbs and fat with little protein and the weight kept coming off (ketosis). Any diet works with overweight people they just have to stick to it for 1 year commitment and group therapy helps alot..
@cheers2023 Жыл бұрын
Keto diet is not a fix all approach and cuts out good carbs that our bodies need.
@Eusebeia7 Жыл бұрын
Eat to Live by Joel Fuhrman MD and How Not to Die by Michael Greger MD are both vegan and have been on the New York Times best-seller list. Eating animal products decreases life expectancy by 13 years. If then you stop grains and beans what is left but a Romain diet.
@thez4377 Жыл бұрын
She is NOT saying there is NOTHING wrong with them. What she is saying is that there comes a point where fat grows in your body and begins to take over.