Jump Higher INSTANTLY With This Technique

Рет қаралды 27,826

Ай бұрын

Here are five tips you can use to improve your penultimate step which has potential to give you INSTANT vertical jump results if done correctly.
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
www.skool.com/thp/about

Пікірлер: 115

@eritreanblackpanther7946 Ай бұрын

With this tip I went from just touching backboard to jump over the Empire State Building, thanks!!

@dangeworsky1597 Ай бұрын

Decent progress just for 10 Minutes😂. I am flying that high currently that I can’t see the earth anymore 😅

@eritreanblackpanther7946 Ай бұрын

@@dangeworsky1597 Bro this guy knows what he's talking about, changing lives!

@dangeworsky1597 Ай бұрын

@@eritreanblackpanther7946 yes for sure. He helped me a lot with my knee pain. And his achievements speaks for himself

@ry_an. Ай бұрын

Thanks man now my feet are at the top of the backboard

@carolebender3329 22 күн бұрын

What?

@ry_an. 22 күн бұрын

@@carolebender3329 you heard me

@KevenTheSon0FEIL 19 күн бұрын

@@carolebender3329it’s called sarcasm 💀

@KAIISMID 14 күн бұрын

@@KevenTheSon0FEILit’s alr bros a little bit slow

@clintguia7984 Ай бұрын

Truly a master of his craft, ngl I tried this and hit my head hard on the ceiling

@IsaiahRivera1 Ай бұрын

Lmaooo I love it

@ceejayfn6780 19 күн бұрын

had to learn a painful way it helps but at least yk

@supreme5166 10 күн бұрын

😂 same

@ryankelly6880 Ай бұрын

Love hearing ya'lls mental cues during this stuff. A video like this on 1 foot jumps would be dope!

@feliperomero8095 Ай бұрын

Throwing the knee really helps me personally. Really appreciate the dedication to your progression and content over years.

@stryth5576 28 күн бұрын

From the bottom of my heart, thank you for sharing this

@patrickcahill1427 Ай бұрын

This video was SUPER helpful. Much more digestible than longer productions, and very actionable with 5 steps. Thank you!

@spongebobsquarepants4576 5 күн бұрын

You are an inspiration man. Thanks for sharing the technique

@SupremeAnon Ай бұрын

Thanks for the motivation 🙏🏽

@JLIV461 27 күн бұрын

That's exactly what I was thinking! Thanks

@Ice-Sikill 26 күн бұрын

U deserve millions of views bro, good stuff.

@Eliasmihai24 Ай бұрын

Thanks gor this Video G.Will you post more wourkout Videos?

@emailou1811 Ай бұрын

That knee tip was huge for my 2 feet jump, ngl maybe an inch or two from focusing in that movement. Thx for the great advice as always :)

@Best.of.Basketball Ай бұрын

thank you so much bro this is so helpful

@mangulugulu9026 Ай бұрын

this is so awesome that you give such amount of content for free❤also, do leg sleeves help with knee pain or injuries? REAALLLY hope you answer🙏the only one who i can trust.

@rk_slayerxx97io54 Ай бұрын

Thanks brother 🤝

@damnudomo 13 күн бұрын

You explained the shit out of this. Thank you!

@troliskimosko Ай бұрын

You guys are really on that video grind

@TommyBowdenTV Ай бұрын

Always dropping gems

@IsaiahRivera1 Ай бұрын

Glad I can help 🙏🏻

@tadaskalanta9733 Ай бұрын

finally i managed to jump on the newspaper thanks dude you are awesome, tomorrow i will try to pages

@oussamaelfhmi1486 Ай бұрын

I appreciate what you do for us thank you ❤

@IsaiahRivera1 Ай бұрын

You are so welcome

@LawrenceAugust_ 24 күн бұрын

Great video! Been following your videos for while… am turning 50 years old in a few month and can almost dunk again. (Last time I dunked, I was 25)

@IMac1812 Ай бұрын

Great vid preciate it bro

@khangbanger Ай бұрын

Holy shit I can almost touch the sky now!! Thanks king Isaiah

@rafaelccruz_ Ай бұрын

These techniques helped me and I finally managed to dunk yesterday. Thank you very much!

@Hosanna_intheHighest 23 күн бұрын

Happy you were able to dunk but I also wanted to tell you some good news. It might seem unrelated to anything you just said, but it’s very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

@Battimeme 16 күн бұрын

@@Hosanna_intheHighestFacts🔥🔥 Amen🙏🏾

@yaeger17 Ай бұрын

Hey man, love the vids and website!! Gotta question though; if I do proper strength training and plyometrics through the summer, how many inches can i add to my vertical before the next Volleyball season in August? (My vert rn is 30.5 inches and I've been doing jump training for 3 weeks)

@Kingofootball96 Ай бұрын

Thanks bro u made my day you are a angel 😇

@IsaiahRivera1 Ай бұрын

My pleasure 😊

@xdebo7590 Ай бұрын

thank you.

@casualbeluga2724 Ай бұрын

Good info and enjoyable to watch.

@IsaiahRivera1 Ай бұрын

Glad it was helpful!

@benz7385 29 күн бұрын

Thank you Isiah, I was able to evade my taxes with this technique !

@casualbeluga2724 Ай бұрын

Great video, the video quality only continues to get better.

@IsaiahRivera1 Ай бұрын

Thanks, working on it!

@Eliasmihai24 Ай бұрын

Ye,his Communication skills are really good. Very understandable

@MJReviews122 Ай бұрын

Hey Isaiah What's your opinion on dumbbell squat jumps for increasing your Vertical?

@fabiendubiez590 Ай бұрын

Thanks man !

@IsaiahRivera1 Ай бұрын

No problem!

@DailyDumbnezz Ай бұрын

Thanks!

@KuumbaOnline Ай бұрын

Fat = Mav , got it!

@theheebs100 Ай бұрын

I've been on a trip, so I haven't been able to try this all out. But just messing around in the hotel room it feels like the tip to lead with the knee will make a big difference. It feels like 1. it will let me get way lower and 2. that it will allow me to carry more speed into the jump. I'll test it out for real later this week, but I think it might be able to instantly put on a couple of inches.

@QuangNguyen-vf3nz Ай бұрын

Regarding the last tip and all the math, as you said, getting low is the only way because Force = Speed x Strength, so I want to add that there's a minimum required time you have to be on the ground so that your legs have enough time to recruit all the muscles needed to create the force to direct your body upward. But you also don't want to exceed this time for far too long because you would lose the force of elasticity in your tendons.

@jachymkubista3144 Ай бұрын

Hi Isaiah, i was wondering, what is your one foot vertical?

@dariusisfamous2840 Ай бұрын

Isaiah I’ve been jumping trying to dunk since I was 11 years old (obviously on low rims till about 13.5 years old ) and I am now 15 I’ve been working out in the gym for about 2 months. When should I start applying actual plyometric exercises?

@speedcuber9277 19 күн бұрын

This cost millions bro i gain like 2 inches thanks ur the best 🎉

@GANZ53 Ай бұрын

Can you do a video of like the best plyros for different age groups

@ZaeATwin805 Ай бұрын

Appreciate it

@IsaiahRivera1 Ай бұрын

Gotchu!

@christopherjohnson1803 4 күн бұрын

I wagged my finger in Mutombo's face after this!!! WOW!!

@JLIV461 27 күн бұрын

How much do you think each pound of body weight effects your vertical? I could slam when I was a kid, off one leg, but that leg, my left, got chopped (compound fracture tib fib and a pin etc, at work, and I've never been able to jump as high off the right leg. Gonna try your two-leg style, but I've put on about 20lbs of muscle since then. Oh, and I'm old as dirt. 57. May never slam again but I will improve my vert.

@gamedev4988 6 күн бұрын

With this tip I went from touching the blackboard to touching the moon!

@HiBye-zq1mi Ай бұрын

Can you do one for one foot?

@pierre2324 28 күн бұрын

Does knee to knee need to happen in the air or can it be with the plant foot already down?

@boohoobentley69 23 күн бұрын

3:29 hope that helps

@sabro9 15 күн бұрын

When I start jumping with heels, I have knee pain. How can I prevent that?

@bryanjang6219 27 күн бұрын

How did u discover all of this? Is this just your natural jump?

@ballernate9522 Ай бұрын

Do a hip pain video pleasee

@DavidBergman1776 Ай бұрын

My form's penultimate is not NEARLY long or low enough. I've been stuck at 34-35 inches for a month and a half(ish) with no progress on my two-foot, but throughout the entire 2 months my 1-foot got to where I was 33-34 inches and dunking. I think form must be my issue.

@AcousticBlitzz 6 күн бұрын

Penultimate is actually the most important thing on jumping

@Hosanna_intheHighest 28 күн бұрын

Jesus loves you man, thanks for the vid! Trying to get higher very for volleyball

@sdsti9769 Ай бұрын

Need technique for one foot jump 🦘

@Kanye-east2000 Ай бұрын

Do you think there is a max vertical that a human can achieve ? or is it unlimited to the amount of vertical you can gain ?

@ObtecularPk Ай бұрын

No way your back foot is stretched out that long. Is what you said correct? Have the back leg stretched long/extended? I'll have to try that tomorrow

@baronbrown9305 Ай бұрын

@acekrstevski453 Ай бұрын

will exercises like jump sqauts,knee jumps and single calf raises also help you improve you're vertical jump?

@3Looy Ай бұрын

Yes

@3Looy Ай бұрын

But the best exercise is max approach jumps

@DavidBergman1776 Ай бұрын

Calf raises with weights I would add, calf raises on their own do very little

@acekrstevski453 Ай бұрын

@@DavidBergman1776 thats why i said single calf raises cuz you put like 2x more weight on it which is what i do but i add like 10% bodyweight to it for better results

@wakeupwakeupwakeupwakeup. Ай бұрын

Hey how should I deal with shin splints when jumping?

@IsaiahRivera1 Ай бұрын

Load management! Also check out the video we made two days ago

@wakeupwakeupwakeupwakeup. Ай бұрын

@@IsaiahRivera1 ok thanks

@hezitatez1427 9 күн бұрын

Bro my head stuck at the ceiling because of you XD

@ap2752 Ай бұрын

Damnnn I been making that critical error on kicking out to elongate my penultimate, excited to see if I can get the lead with knee step down and how it affects my vert

@IsaiahRivera1 Ай бұрын

Keep me updated! Curious on what’ll happen

@Raven55549 Ай бұрын

Same

@user-gt8hr9io9t Ай бұрын

👍

@KaptainKilla5hpilla Ай бұрын

Hopefully My Shins Can Handle This New Form

@Overtime_Edits Ай бұрын

Let’s goooo

@edgaralansmithee8638 Ай бұрын

I always sucked at jumping. Now I’m 41 and it’s too late for me to get any better 😢

@zekedepriest 24 күн бұрын

Did you try?

@ReinaldoRivero-zw1gw 14 күн бұрын

Por que dices eso yo también tengo 41 estoy entrenando desde el 15 de abril de este año y he mejorado y aprendido... No te rindas. Conozco gente de más edad que entrena juega y hace bueos mates. 🎉Animate demuestrate qué si puedes.. No hagas como muchos que de mente se hacen viejos y no hacen nada por sentirse bien.. Entrena entrena

@drot20 Ай бұрын

damn, imagine youre just tryna knee a short person in the face😂. gonna star using this cue on every jump now

@Hasir-lr4hy Ай бұрын

the beard comin in lol

@ron7259 Ай бұрын

Thanks! after many failed attempts i can finally jump over my grandma!

@lukeroberts1630 27 күн бұрын

Bro is looking handsome today

@donovan8530 28 күн бұрын

And you can’t even argue what this guy is saying at all because he has the world record 😂

@DominicVictoria 10 күн бұрын

I didn’t know you were Filipino

@Jjjjaaaammmmjdjd Ай бұрын

I do400depth jumps from 41 inches everyday I haven’t been able to jump high in a long time why do you think that is

@familyfriendly7418 Ай бұрын

Because your body has adapted to it too much. You need more variety in your training.

@3Looy Ай бұрын

400??? Thats too much

@DavidBergman1776 Ай бұрын

Because you shouldn't just do one type of training. You MUST periodize. Do one type of training at MOST 6 weeks at a time. You need to get power by heavy squats (as heavy as you're capable of) and also you need to actually train jumping. For squats I would start with a 10, 5, 3, 3, 3 reps per set cycle, as the reps get lower, weight gets higher. You'll get the hang of it.

@rxplaced5095 Ай бұрын

« Lead… with the knee 😏 »

@stevelau7694 12 күн бұрын

Most people are far from being coordinated to get that much momentum and have a controlled jump like a pole vault. I had a 36 inch vertical in my prime, definitely enough to dunk but never managed to master that maybe because I trained weights more than jumping which goes against law of specificity so obviously plateaued way too early

@zannon7 Ай бұрын

I think you should’ve also mentioned at 4:47 was that tendons only store and release energy for a very short period hence the need to jump off quickly :)

@erickstrong-hodge8854 Ай бұрын

chill bearded garcia my girls watching

@wertumy Ай бұрын

whiteboard putting in work

@Hosanna_intheHighest 23 күн бұрын

Hey man, this might seem unrelated to anything you just said, but it’s very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!