Shoutout to everyone who is doing this secretly in their bedroom!!😂
@aydol.31089 ай бұрын
Это я но я делаю на балконе 😂тайно
@mireii__0006 ай бұрын
hi!!!)
@user-hf4yf2sl2d6 ай бұрын
hii😅😅
@user-ey8xy5gd2c6 ай бұрын
Hi😂
@VittoriaDrawArt6 ай бұрын
Hi😂
@eiounooАй бұрын
буду делать эту тренировку до конца лета, делать буду 2 раза в день. начальный вес: 54 кг (рост 165) •1 день: утром было сложно, особенно когда дело зашло планки, днем я поспала и вечером повторила было намного легче и приятнее ее делать. •2 день: уже легче, я нашла баланс тела, но под конец тренировки становится сложно, вечером не сделала, но заменила прогулкой на 10тыс шагов •3день: как будто легче, но болят руки и ноги, планка далась очень легко, вечером я сделала ту популярную тренировку на 35 мин которая скидывает 1 кг и после нее я вообще ничего не чувствовала, так что сделала на изич •4 день: сделала легко, чувствую легкость, и вообще я заметно похудела ( также тренировка на 35 мин дает о себе знать), сделала пока один раз, через час повторю -ЛАЙКАЙТЕ ЧТОБ НЕ ПОТЕРЯЛА
@user-gq9vs1lq3iАй бұрын
Давай, сегодня уже 4
@Sakurawxw18 күн бұрын
Привет, не забросила?
@user-gq9vs1lq3i17 күн бұрын
@@eiounoo ну как?
@СофіяЗамах17 күн бұрын
а де можна взяти треніровку на 35 хв?
@maay_meow14 күн бұрын
@@СофіяЗамах в пошуку ютубу можна вбити " hiit -1kg afit". тренування доволі важке, не для новачків. якщо маєте якісь проблеми з колінами/суглобами краще не робіть. перед тренуванням зробити розминку для суглобів, а після розтяжку на все тіло. удачі!
@Hearts4mason_1Ай бұрын
DOING THIS FOR A WEEK DAY 1: Easy but the Russian twists got me ded DAY 2:Improved my stamina! DAY 3:Damn they make it look easyyy DAY 4:I improved my Russian twists but didn't make it...still DAY 5:FORGOT TO RECORFDD DAY 6: The power of being fan of day6 has triggered me to become power full (ALMOST FINISHED AND I DONT THE RUSSIAN NEXT) DAY 7: FINALLY MADE IT AND MANY CHANGES MY STOMACH GOT FLATTER 😢😢🎉
@Mei-bh3lk22 күн бұрын
I’m so proud of you!!
@Hearts4mason_121 күн бұрын
@@Mei-bh3lk Thank you smm
@user-td5od4de1y11 күн бұрын
Can I ask you a question do these exercises slim the thighs or the arm
@yes7003 Жыл бұрын
Keeping my progress: (for 6 days) Day 1:✅ Feeling the burn in my stomach and back already. Day 2:✅Didn't struggle as much as the first time! Day 3:✅Had a break day yesterday, but my body is definitely getting used to it, doesn't hurt as much. Day 4:✅ Done:) I replaced the side planks with bicycle crunches, because the side planks can widen your waist. Day 5 and 6:✅Doesn't hurt at all, my body is used to it now:)
@Itsillylilly Жыл бұрын
Yay
@onlyjias Жыл бұрын
Hello?
@al1sazz Жыл бұрын
i heard it only widens ur waist if you use weight🤍
@Hoverfish2.0 Жыл бұрын
After only 5 days??? It's been more than a month and it still hurts when I do it 😭😒
@yes7003 Жыл бұрын
@@Hoverfish2.0 I think it's because Im a dancer, so my body is used to staying fit but when trying a new workout it's not uncommon for it to hurt
@twixter0 Жыл бұрын
Wonyoung's body and health is my ideal
@user-qj7df5ep4z Жыл бұрын
are u mentally ill..
@katgreer6113 Жыл бұрын
She is underweight.
@val5113 Жыл бұрын
Health??
@innies_ride_or_die7398 Жыл бұрын
Her health???
@wonkisst Жыл бұрын
she should not be your ideal
@feystssy Жыл бұрын
I’ll try to do this every day Day 1: I thought it was gonna be easy and it was at first but then the side abs thingy came and i almost died, but I managed to do some of those correctly. The rest of them were kinda tiring, but not difficult. It felt like it lasted 2 minutes, definitely will continue Day 2: I’ve felt a lot less bumped from my belly, and today I managed to do all exercises completely except the side plank (it was easier today, and somehow I feel like one side if harder than the another.) I feel sore all day, but i guess that means it’s working. Day 3: It was a lil harder today bc I did another workout before this one. The side planks were especially difficult and I couldn’t do them correctly, I also got interrumped by my dad durin the last exercise 😧 fightinggg Day 4: I actually wasnt planing to workout today since I got home pretty late but then I ate some chips and felt guilty so yeah. That is when I realized that satisfying my craving only made me happy for some minutes, but working out makes me happy abt myself all day soooo I got a lot more motivated now. I don’t feel sore anymore and I’m getting used to it now. Changed de side stuff for that cruncher thingy Day 5: Slayed it heheheh.. (I’m dying/j) Used to it by now😊 Day 1 (Again): I kinda went into a depressive episode lmaoo (i barely could go up for school) but now school is over and i want to change myself but this time for good😽😽 Day 2: I’m kinda dead but I did it yasss Day 3: checkkk took 2 days off since it was my birthday and graduation party so I didn’t have time but anyways back to the grind Day 4: Check Yasss Day 5: Did it, actually I feel like my waist is kinda smaller and i have more energy Day 6: Did it, felt a lil more tired probably bc I just ate Day 7: Yay 1 week🙀🙀🙀 Day 9: I’m suprised I didn’t skip weekends so yay Day 11: I forgor to document lmao Day 12: almost 2 weeks¡,, Day 13: I’ve been doing this exercise and other exercises from this channel everyday and I’ve noticed that my waist Is hella smaller and my legs oemgeee Day 14: Offcially 2 weeks💕!! Day 15: Checkkk I’ve felt so much happier abt my body omgggg Day 16: Cheeckkk (idk what to say) Day 17: I put a changbin pc next to me when I work out so that whenever I want to quit I can look at him judge me Day 18: I’ve felt rlly tired lately so I thoughtnpf skipping this day but i still did it cuz i know that if i don’t do it a single day I won’t do it ever Day 19: felt better today :) Day 20: Skipped yesterday since I arrived home very late. Today I tried to do the lesserafim workout and I couldn’t even finish it before I was half dead, so I returned here. Day 22: I forgot to comment yesterday lmao anyways i started doing some extra exercises so I’m hoping to get more results soon Day 23: I’m still trying to do the lesserafim workout but I can’t finish the burpees😭😭check Day 24: SKZ OPENED IG ACCOUNTSNOMGOGGMGOGMGMG except Han and Minho idk why😭😭 Day 25: Technically day 31 since I did another workout last week but I’m not gonna count it so yeah I’m back Day 26: I start school in a week😭 Day 27: Still crying bc of school 😭😭😭send help. Also while reading the comments I made when I started I noticed I struggled with side planks a lot lmao but now they’re super easy. Also I think I THINK I’m getting abs (or maybe I’m just delusional) also I do a ton of other exercises after this one (mostly from this channel) and I’ve noticed a lot of results oemgee Day 28: Writing this on day 29 cuz I forgot to update yesterday Day 29: 🐺🐺🐺🐺💪💪💪💪 Day 30: Today was my first day of school😭😭😭ahhh I’m sad now… but anyways dirk if I will continue this since I maybe will start going to volleyball classes in my school, but honestly I prefer entering drawing classes since it’s less days a week (so less stressful) plus I can continue doing these exercises, I’ll see ig Day 31: Today I felt low key more tired probs bc of school,, afraid I will burn out lmaoo Day 32: checkkk I DID BURN OUT BC OF SCHOOL BUT UPDATE😭😭😭: so after a few months of forgetting this workout I wanted to check in w you guys. I did get a lot of results 👌 lost 9 kgs in a few months. Now that I’ve started to work out again, I started doing the lesserafim workout 😻 now I’m finally able to actually do it lol but after a week I didn’t feel happy doing it (results but a lot of pain..) so I’ve been doing the daisy keech hourglass workout 2x a day and I’m loving it. ANYWAYS FOR ANYONE READING THIS FOR MOTIVATION HERE IT ISSSS please take care of yourself❤️❤️❤️ also yeah it does get better after a while doing the workout it’s easy
@xlixh Жыл бұрын
slay woahh
@annswrs Жыл бұрын
u ate hope i can be as consistent
@feystssy Жыл бұрын
@@annswrsI’m sure you can 💕💕 it May be tiring for a while but you’ll get used to doing it everyday
@A_person143 Жыл бұрын
Hello there fellow there fellow stay. I think but from what I read you do sound like one.😊
@ryeoun_0311 ай бұрын
Omg so many stays (I’m a stay 2)
@AuntSonnia2 ай бұрын
День 1-✅Легко, но на последних трёх упражнениях было сложно День 2-✅С меня никогда так ручьём не шёл пот.Тоже самое , что и в 1день.(Кстати я сегодня начала делать упражнении Дженни) День 3-✅Уже немного легче на последних трёх упражнениях , но я всё рано в конце устаю.Пота стало идти меньше. (Лучше в носках заниматься у меня ноги тоже в поту) День 4-✅Я заменила два предпоследних упражнения на велосипед , так как говорят , что они расширяют талию.(Я забросила тренировку Дженни потому что я ещё делаю свои упражнения, но когда я закончу тренировки IVE может быть начну делать трени Дженни) День 5-✅Я фиг знает что писать , но мне нравится делать эту тренировку День 6-✅С 51.95 я стала вести 50.85 , но я так же делала свои тренировки и танцевала 1 час почти каждый день. Я не отказываюсь от сладкого. Но считаю что 1 конфета в день и йогурт.Больше ничего сладкого а в выходные мороженое. Всё равно лето очень жарко. День 7-✅Написала на 8 день , так как забыла День 8-✅Сегодня тошнит от еды как то...Добавлю ещё один день День 9- +День 10- Я не забуду)
@user-sr9rj2wy8n2 ай бұрын
вы похудели и на сколько?
@AuntSonnia2 ай бұрын
@@user-sr9rj2wy8nВроде да.Сейчас 63 см талии , а до этого 65.Я вечером занимаюсь спортом. Так что думаю ,что утром напишу точный результат изменений.
@user-hv1gx5sv1fАй бұрын
На сколько похудела?
@oszg.s2 Жыл бұрын
ちょうどきっっついとこで終わるの達成感あっていい👍🏻❤️🔥
@Itsallie12331 Жыл бұрын
I'm gonna do this for 30 days Day 1 : It was pretty easy for me to do it but i had a lil backpain at night ✅ Day 2 : it was so hard but i managed it ✅ Day 3: My legs went from 48 to 46!!!✅ Day 4: Easy peasy ✅ Day 5: didn't do it becuz of a family gathering ❎
@olikx23 Жыл бұрын
Update?
@saltyeoni6 ай бұрын
Um
@layla8294 Жыл бұрын
I got good results on this been doing it for a week, thanks I've always been inspired to work out!!Thanks!!
@nako_k-brawl10 ай бұрын
It is good to do it for a week without resting?
@layla829410 ай бұрын
@nako_star if you want to yea I took a break on day 5 though!
@abramstars Жыл бұрын
been doing this everyday for nearly 2 weeks and it’s gotten easier every time!
@Skz_stay..8 Жыл бұрын
Did you get skinnier ? 💗
@vikssss44 Жыл бұрын
Буду делать эту тренировку 14 дней!! Лайкните чтобы не забыла!!! Левая нога: 49см Правая нога: 49см Левая икра: 36см Правая икра: 35,5см Попа:89см Талия:65см 1 день: сделала полностью, все тело болит✅ 2 день:сделала, тяжело дышится (у меня проблемы с дыхалкой) ✅ 3 день: 4 лень: 5 день: 6 день: 7 день: 8 день: 9 день: 10 день: 11 день: 12 день: 13 день: 14 день: Итоги:
I am going to do this everyday for a week starting today! I’m just writing this for myself so I can keep myself in check. Day 1: ✅ Wasn’t bad, was similar to exercises I’m used to. Day 2: ✅ Day 3: ✅ Day 4: ✅ I’ve noticed some small differences! Day 5: ✅ Day 6: ✅ There are definitely some differences! Day 7: ✅ Last day. This workout wasn’t bad. There weren’t any huge changes but it was good enough for what this is. I probably saw the most differences on the 4th day , but it wasn’t too much. I did lose over a kg , which never happens so that is definitely a plus.
@bedeytt Жыл бұрын
Hi, sry for bothering but I wanted to ask in which body parts you noticed a change because im strugling to find something for thights ^^
@monousagi2224 Жыл бұрын
current weight: 114lb day 1: I loved the challenge. It was super fun and I felt relaxed and excited. Limbs feeling stretched day 2: it gets a lot easier, make sure to drink a lot of water day 3-day 6: felt great, feel toned day 7: ab outline a bit, legs toned day 7-12: felt tired some days, but still completed it day 14: ab lines in, toned, lost some fat, stomach looks flatter went on vaca current weight: 118lb day 15: feel so tired since I haven’t worked out since before vaca, I sweated so much and it definitely felt harder day 16: feeling so bloated today, was a hard day to finish
@y2kooki Жыл бұрын
update?
@atlasclipss Жыл бұрын
update?
@monousagi2224 Жыл бұрын
@@atlasclipss I forgot to update but I'll give a recap!
@ariadnaavilaestrada9550 Жыл бұрын
I really liked the exercise it's fast and very comfortable I'm going to do it for two weeks to see how it goes 👍 I really like your exercises
@Hinafit Жыл бұрын
Thank you😊
@4vacmr. Жыл бұрын
results?
@ariadnaavilaestrada9550 Жыл бұрын
@@4vacmr. well from what I see yep but to see them you have to eat healthy and do it every day 😊
Te amo Hinafit,tus rutinas son las que más me han funcionado💕😭
@angelccut6 ай бұрын
me puedes contar tu experiencia? 😿
@mmin71274 ай бұрын
1日目⭕️ 2日目⭕️ 3日目⭕️ 4日目⭕️ 5日目⭕️ 6日目⭕️ 7日目⭕️ 8日目⭕️
@Cle0mithe13 ай бұрын
How much weight did u lose
@lain006.2 ай бұрын
Mmin?
@firstnamelastname-nu4lu Жыл бұрын
Actually keeping track here! *i do lower body stretching before these exercises to avoid aching alot so i recommend doing that i do these exercises 2x a day, 1 morning 1 night with stretches i saw this in another workout video but someone said you should try doing cardio ( dancing, jumping jacks etc.. ) after to quicken the results !! I do dancing and jumping jacks and it works!! 🪄 Day 1 : DONE !! ( I was 58.6 Kg here ) 🪄 Day 2 : DONE !! 🪄 Day 3 : DONE !! ( now 57.6 Kg ) - I do kpop dances such as Antifragile by Le Sserafim and some other choreographies, its optional to dance right after but for me i'll be doing it since its fun and actually helps me learn how to dance and lose weight! I also do diets such as intermittent fasting or however you spell it, I also do some of my own other exercises and other exercise videos - you may do as you please since everyone's bodies and such is different! so do what helps you Long update as of May 2: So sorry for no update, school was keeping me busy ☹️ - now 53.2 - i cut rice off from my diet since I couldn't exercise much, i had to change diet since I was overweight, when changing diet plants be sure to ensure you still get the nutrition needed! Absolutely do NOT starve yourself, I recommend IF, and I stop eating at 6pm or more late - Continued dancing and cardio, - my whole body frame seemed to get smaller, compared to when i first started exercising, even if it's subtle, I noticed how my arms got slimmer than before, same goes for my thighs and just over all frame, my collarbones are prominent now I'm so sorry I couldn't update daily again, school was an ass, but if you guys continue doing it everyday you'll see changes overtime! It's not gonna be an obvious change overnight so don't beat yourself up, the right way to a healthy body is a healthy mind
@miaka123ify Жыл бұрын
I suggest u to be careful with fasting. It can damage your metabolism. I know because I fuck mine with that. But I am happy for results
@vanessajabbour4659 Жыл бұрын
What type of stretches are u doing?
@lixie_pixie_smothie.bowlixie Жыл бұрын
@@miaka123ify i agree, i was doing the same thing and also went on a caloric deficit (900-1200kcal a day), my body passed out after 2 weeks and fainted the moment i got out of bed, so try to be careful and take care of yourself
@aeshaomar911 Жыл бұрын
can u update
@firstnamelastname-nu4lu Жыл бұрын
@@aeshaomar911 Just updated!
@Hwtrdz Жыл бұрын
Doing this for a month! 🤍 Current weight: 64kg/141lb Day 1 - ✔️ - Felt exhausted, did a few pauses because of cramps, my stomach and back hurts. Managed to do it all but it was hard. Day 2 - ❌ - Wasn't able to do it because I wasn't at home. Day 3 - ✔ - It was easier and I didn't feel that much pain.
@mahdia- Жыл бұрын
wooo! good luck my love!! 💞💞
@Hwtrdz Жыл бұрын
@@mahdia- tysm, cutie! 💗💗
@audsuke311310 ай бұрын
bruh where is the update? did you just give up only after trying it for 3 days??
@elisegreen Жыл бұрын
starting today!! will edit progress day 1 : definitely definitely feel the burn, feel a lot better after this though! day 2 : definitely got through it easier but i feel the pain more. day 3 : day 4 : day 5 : day 6 : day 7 :
@prmnths Жыл бұрын
good luck! remember it does get way easier with time 🫶
@elisegreen Жыл бұрын
@@prmnths thank you!!
@khyslifexoxo Жыл бұрын
update? btw goodluck! ^^
@elisegreen Жыл бұрын
@@khyslifexoxo hi, i have awful period cramps right now😭🙏🏻 i’ll do it again tomorrow ❤️🩹
Trying it for 1 week!! Day 1: Dead cause I haven’t done a workout in like 3 weeks, and also couldn’t really finish everything cause my legs hurt🥲 (hope to do better tmrw! Day 2: Felt really good to do this workout, just couldn’t finish the last one bc my feet kept slipping away bc of the sweat (tmrw I will use a towel) didn’t do this workout yesterday and the day before bc I was sick🥲 I also did another workout from her acc! Day 3: Did it again and it felt sooo good! I love to feel the burns in my abs cause that’s a good sign! Still didn’t get to do the last one bc I keep slipping away🥲 I’m gonna try and find an alternative for the last step! Also did another workout again and feel freshed! Day 4: Did it again, really didn’t feel like doing a workout but since I want to achieve my goal I did it! Was a lil harder then the other days. I replaced the last step with 30 seconds planking and it’s a good replacement! (Also did another workout again) Day 5: Doing this workout today felt good but at the same time not, to finish it I kept thinking about achieving my goal body and so I did finish it again! Did my usual other workout aswell and feel happy :) Day 6: did again, just a lil harder (forgot to update) Day 7: Felt very good and I goes a lil easier with the breathing part! (Did also another workout) Gonna do 2 bonus days since I skipped 2 days ago. (Extra day): Extra day 2: Results🎉
@siddhithakur814811 ай бұрын
ありがとうございました!! お疲れ様でした!!💖👏🏻👏🏻
@twinkletae07 Жыл бұрын
I started doing this February 24 together with arm and leg exercise but yeah just started writing this now lol feb 24: did some extra stretching too, kinda hard. my body's so stiff hahaha feb 25: my body aches a little but still I did it feb 26: rest day (?) lol feb 27: extra stretching again, it feels so easy now to do the movements
@atlasclipss Жыл бұрын
update?
@user-md5xk9eb1e Жыл бұрын
9分でじんわり汗かけたからめちゃくちゃ良いし、終わった後にそこまでしんどくないから続けられそう
@katool7596 Жыл бұрын
私もです!
@SI7OZX Жыл бұрын
буду делать до сентября 1 день - 15:49 сделала первый раз, чувствую себя более менее. буду делать через 4 часа еще раз. на втором подходе заменю боковую планку (вроде так??) на велосипедные скручивания. 2 день - сделала полностью все упражнения и добавила велосипедные скручивания. все тело на утро болело, после вчерашней тренировки
@K-pop_lovo Жыл бұрын
А почему вы заменяете боковую планку?
@lixoqrt10 ай бұрын
I'm gonna be keeping a track here of my progress ( doing it for a week) Month- October Date started - 15 Day 1 : ✅ Had a little bit of trouble with the side planks but was fun. Day 2 : ✅ Went amazing! Day 3 : ✅ I'm kinda tired but it's alright Day 4 : ✅ Was a little tiresome as I'm sick but it still feels nice Day 5 : ✅ I'm much better now and the workout was just fine Day 6 : ✅ Nice but the side planks still trouble me Day 7 : ✅ Alright, I forgot to write on this day and got reminded from a comment but it was nice! The workout worked well for me, it was quite easy and quick to do. Since I did this every morning ( 4am) before going to school it made my sleep drift away and I enjoyed it. I really recommend it!
@Wonyml10 ай бұрын
update?🎉
@lixoqrt10 ай бұрын
@@Wonyml Thank you for reminding me!
@lol-ks9yu10 ай бұрын
@@lixoqrtupdate
@dianajangirova82999 ай бұрын
up?
@venusjy Жыл бұрын
this workout gave me a whole glow up! thanks for posting this
@tamaraluthi6096 Жыл бұрын
Doing this 30 days : Day 1 ✅: I died but slowly got used to it. Only needed to take a 3 second break at one bc I couldn’t hold any more but after I felt amazing 💜 Day 2 ✅: I’m gonna start doing this in the morning but it felt a little bit easier ❤️
@iamafkstar Жыл бұрын
do it bbg!
@aeri_. Жыл бұрын
keep going you can do it
@multistans3804 Жыл бұрын
Updates?
@fhnmandaxx Жыл бұрын
Where is the update day 7😭
@3xqw03 күн бұрын
LOOOOL
@micharchives8350 Жыл бұрын
*Trying Pilates for the first time ever as someone with an ED and went through unhealthy workouts* Goal: Loose 10kgs,Loose back fat and get a smaller waist. 👏 **DAY 1** ✅ -Pretty Easy Tbh Might do this twice a day, however the side planks were insufferable 😭 Current weight: 65kg
@aeryluv Жыл бұрын
keep going you can!! 🫡💪❤️
@eiei816 Жыл бұрын
Hi how's it going??
@AnandsKitchen110 ай бұрын
Update?
@Erikanoheyaeyoukoso3 ай бұрын
̖́-頑張る 1日目💗 2日目❤
@Luluvs_1505 Жыл бұрын
I'm starting today!! I'll come back and update this
@2222hottiee Жыл бұрын
Keep going 💪
@nelyaashh2 ай бұрын
Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅
@dejavu6514 Жыл бұрын
I want a body like Yujin...slim but healthy
@changevona Жыл бұрын
will be doing this for a month day 1: ✔️ it was hard enough day 2: ✔️ oh, it was harder than yesterday day 3: ✔️ it was easy, but the last exercise is killing me day 4: ✔️ day 5: ✔️ day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: day 31:
@ngoctrucle3028 Жыл бұрын
i'm here to remind you
@Txkkx Жыл бұрын
@@ngoctrucle3028me too 😂
@nini9949 Жыл бұрын
Update?
@audsuke311310 ай бұрын
girl gave up lol
@tanyasuresh2490 Жыл бұрын
Using this comment as a way to remind myself to keep at it so here we go I did add an extra exercise myself which is hip twists 25 reps 4 sets Day 1 : ✅️ not too hard and definitely felt my muscles stretch Day 2 : ✅️ today was a little harder than yesterday cause my muscles were a bit sore 😭 Day 3 : ✅ I did do it yesterday but I forgot to update snsks my bad. I just wanted to say that I’ve already been seeing slight changes. My stomach seems more firm and my waist looks smaller too! Although I’m not too sure if my legs and back are thinner I feel more flexible and the workout is getting easier :D Day 4 : ✅️ felt really good doing it today it has become a whole lot easier Day 5 : ✅ my body’s gotten used to it yayyy Day 6 : ✅ all done Day 7 : ✅ I’m overall really happy with the results I got so I’m going to be continuing this for another week
@eiei816 Жыл бұрын
Hii how's it going?? Can u update pls:))
@gayathrikannan7407 Жыл бұрын
??
@rosiecasalgarcia138610 ай бұрын
how much did you lose weight?
@ItssirihtskzАй бұрын
Lo voy hacer 3 semanas aviso cambios 13/07/24(Junto la rutina de Han Jisung de StrayKids) Dia 1:💗 Día 2:💗 Día 3:💗 DESCANSO 😓 Día 5:💗 Día 6:💗 PRIMER SEMANA: NO NOTO TANTOS CAMBIOS PERO SI SIENTO MI CINTURA MAS MARCADA💗 Dia 1:💗 Descanso Día 3:😱💗 Día 4:💕 Descanso❤ Día 5:💕 Semana 2 Día 1:💕 DESCANSO Día 3:💗 Día 4:❤ Descanso
@ininka2 ай бұрын
я тоже решила начать делать пилатес! вместе с этим делаю и другие тренировки и пью много воды.пилатес буду делать в течении недели начальный вес: 58.0 1 день: ✅ очень тяжело, но терпимо. естественно ничего не изменилось 2 день:✅ чувствую напряжение в животе, не думаю, что что-то изменилось
@swertyyy__Ай бұрын
Ну, есть результаты?
@ininkaАй бұрын
@@swertyyy__ я забыла записать, похудела на 1 кг
@swertyyy__Ай бұрын
@@ininka хорошо, спасибо!
@user-un2yw6ib6lАй бұрын
За 2 дня???@@ininka
@Alina_tyАй бұрын
Буду делать 14 дней,залайкайте чтобы не забыла результат сказать
@user-wd1ih4br9pАй бұрын
Ну как как? раз прошло 14 дней)
@jizzler-cr7rp29 күн бұрын
ну как
@Alina_tyКүн бұрын
Если честно помогло.Сорри что долго не отвечала@@user-wd1ih4br9p
@user-sf5we7bw8y Жыл бұрын
気持ち良かったよ~~ストレッチ最高だな~
@txtbraincells Жыл бұрын
heyyy i weight around 93 kgs and my height is 170cm i want to lose 20 kgs at least i did this workout for 2 days today is the 3rd day and its pretty easy ill be doing it for 2 weeks and if i lose at least 3 kgs ill be super happy pluse im on a diet so i hope this will workout and im 13 yrs so my weight is not good for my age at all so i really need to lose alot of weight my dream weight is 62 kgs
@poupeedelicate Жыл бұрын
I also have 13! And how can you be so tall at this age?
@txtbraincells Жыл бұрын
@@poupeedelicate it's genetic my dad's side of the family is very tall and good luck btw I'm gonna start again today I stopped because I was very stressed from school but I'm doing better now so I'll start again good luck!
@lol-ks9yu10 ай бұрын
@@txtbraincellsany result?
@laurenfivecents6 ай бұрын
this was a pretty simple workout, i recommend for beginners. it’s not to hard because it’s mostly just stretches
@user-sq3vy7ws6b8 ай бұрын
Cambie el fútbol por los pilates y la gimnasia después de 20 años 👍 la verdad cambiaron mi vida, ahora siento mi cuerpo sin estrés y muy ligero. Llevo ya 6 años con este tipo de ejercicios 🎉🎉🎉
@renesmee1731 Жыл бұрын
Can't wait to get slim like wonyoung😍 this is exactly what i need. Thankyou so much
@Hinafit Жыл бұрын
Yay! I’m glad to hear that 🙌
@HM-cq2rv Жыл бұрын
remember that wonyoung is extremely underweight, she is beautiful and I understand wanting to be graceful and beautiful like her, but her actual weight is not a healthy goal
@Ponyobean Жыл бұрын
Don’t think that way she is not slim just because of pilates it’s because her body type is slim also because of extreme dieting that’s not healthy
@Bunnybunny5656 Жыл бұрын
@@HM-cq2rv Started doing this work out and lost allot of weight replacing it with slim muscle. It’s very affective, I can see why wonyoung is so slim and fit, doing this is not easy! People say she is unhealthy but really she is very fit. Just because she is slim does not mean she is unhealthy. People will preach you can be overweight and healthy but also in the same breath say someone is underweight and not healthy🙃 it’s very double standards. Healthy looks different on everyone and many body types do not look that of the perfect weight and height. I am the same height and body type now as wonyoung, I’ve been to doctor multiple times to check if I’m unhealthy and they have all tell me I am healthy and perfectly fine. They tell me that if I wish to gain weight I can but overall my health is the best it has ever been based on my 6month check ups every year. So in conclusion you don’t know her, you don’t know her health, and you shouldn’t comment negatively on her body. Learn to stop talking about other peoples body’s and show more respect for others private personal matter, them begging a celebrity does not give you the right to talk about others body’s at all.
@Bunnybunny5656 Жыл бұрын
@@Ponyobean Started doing this work out and lost allot of weight replacing it with slim muscle. It’s very affective, I can see why wonyoung is so slim and fit, doing this is not easy! People say she is unhealthy but really she is very fit. Just because she is slim does not mean she is unhealthy. People will preach you can be overweight and healthy but also in the same breath say someone is underweight and not healthy🙃 it’s very double standards. Healthy looks different on everyone and many body types do not look that of the perfect weight and height. I am the same height and body type now as wonyoung, I’ve been to doctor multiple times to check if I’m unhealthy and they have all tell me I am healthy and perfectly fine. They tell me that if I wish to gain weight I can but overall my health is the best it has ever been based on my 6month check ups every year. So in conclusion you don’t know her, you don’t know her health, and you shouldn’t comment negatively on her body. Learn to stop talking about other peoples body’s and show more respect for others private personal matter, them begging a celebrity does not give you the right to talk about others body’s at all.
@min6331Ай бұрын
Делаю в первый раз, через 1 неделю в следующий понедельник скажу результат.
@jxliaalove Жыл бұрын
Trying to do this for how long I can! Day 1:done Day 2:everything hurted, back and side abs mostly but done Day 3:done, pain is definitely still here but has softened! Day 4: done Day 5:done Day 6:today it was so tiring, and I was stresses cause of a test Day 7:done, went ok. Saw difference in my abs! Day 8:done Day 9:done Day 10: done Day 11: I paired this with lesserafims workout today too! However I did skip the side planks because I was too tired. Day 12:today I replaced this one with lesserafims workout!I will do this one again tomorrow. I just felt tired and not like I wanted to spend much time to workout Day 13: I take that back!!! But I promise I will tomorrow. This time for real, I just had a very rough day Day 14: Done!! Day 15: I skipped today but replaced it, I went to a party and danced with barely any breaks for 2 hours straight. I feel like that counts, right? Edit: I think I'm gonna move on to another workout on her account since I'm constantly working out the same muscles and I need some change. Feel free to ask which I did, I'll be updating there too
@ryun222 Жыл бұрын
Can u tell us about ur results?
@jxliaalove Жыл бұрын
@@ryun222 yea, sure. I haven't noticed a lot, I geuss it really takes time. I did notice my arm muscle, this workout does a lot with arm strength too. As for my thighs I don't think I saw a difference really. And for my abs i have seen a small difference. But I don't do any other workouts outside of this one, and dancing for around 20 minutes a day.
@user-fg8sj7in2h Жыл бұрын
@@ryun222 how's your progress now?
@alicovvka9 күн бұрын
делаю до конца лета (31 августа) вес 47.70 кг | 13.08 1 день-сделала два подхода днем и вечером, нормальненько. делала эту тренировку еще год назад, так что было легко делать, причем я выполняла тренировку 36 минут -1 кг неделю, поэтому мне уже ничего не страшно 2 день- до сих пор трясутся руки, сделала сейчас и утром, сегодня сильно болели бока талии, хз хорошо это или плохо 3 день-выполнила 4 день-выполнила 5 день- выполнила, сегодня было намного легче выполнять боковую планку чем обычно, мне понравилось 6 день- выполнила, все как обычно 7 день-забыла писать, и не могла зайти в ютуб. сегодня я взвесилась и вес 47.30. сделала тренировку (2 раза) 8 день-сделала
@agiminmin Жыл бұрын
I do this workout too much I already memorize the background songs😂Thank you for this great workout I can definitely see changes in my body
@imnotanais Жыл бұрын
Me too and I search the 2nd song because I like it 😂😂😂
@strawbhao Жыл бұрын
same haha
@yunhua._8 ай бұрын
same!
@w0lwq0 Жыл бұрын
wonen's workouts are great!! 💫
@eiei816 Жыл бұрын
Progress - Day 1 - ✓OMG IT HURTS SO BAD ESPECIALLY THE SIDE PLANKS & MOUNTAIN CLIMBERS. but definitely felt the burn. Might do this for 30 days once a day. I'll update yall! (I did this once) Day 2 - ✓ it hurt less but the side planks was still hard. I saw a tad bit of a difference but yeah. I'll update yall tmrw (did this twice) Day 3 - ✓ i noticed a change, i recommend doing it 2× a day or 3× a day along with other excercises, i didnt do the side planks anymore because i did a little research about it and it gives you wider hips i think, idk? But yeah! I recommend doing it at night mostly because when u wake up you see a change
@eiei816 Жыл бұрын
Day 4 - ✓I couldn't edit it so I'll just put it here. I only did it once because i just felt like it- idk
@eiei816 Жыл бұрын
Day 5 - ✓ I did it yesterday but forgot to put it .... But it's getting easier
@eiei816 Жыл бұрын
Day 6 - ✓ it's not difficult anymore:) my body is used to it now. But still not doing the side planks anymore.
@user-lb3to1jo1v Жыл бұрын
真冬に半袖になるくらい代謝上がる笑 5日目🙆🏻♀️︎⭕
@J-mm4ns10 ай бұрын
Keeping track of progress so I won't stop this Month: October Day 1: ✅- It's WAYY harder than expected, I'm doing your channels Kpop Idols Do it too, lower and upper body stretches, my body feels sore but I feel better in myself... but the side planks and leg rises are killing meh Day2: ❌Okay so i have to skip this day huhu because I have literally 4 assignments and 1 reporting helppp huhu and my back still kinda hurts from the workoutt see ya'll tmrww Day3:
@user-oi8xd3rq8y10 ай бұрын
I'm gonna Remind you and try too!
@user-oi8xd3rq8y10 ай бұрын
How is it going?
@J-mm4ns10 ай бұрын
@@user-oi8xd3rq8y I stopped since I'm planning on going to do a different exercise! also I'm not in the best state of mind
@user-oi8xd3rq8y10 ай бұрын
@@J-mm4ns oh okay😊
@Haewonie329 Жыл бұрын
I’m keeping track here lol Day one: done! I felt rlly tired after this one but it was fun! Day 2: done! I was def sore today but I got through it and felt the burn! That means it’s working !
@walker5512 Жыл бұрын
Update?
@RatiSinha Жыл бұрын
Update girllll
@nini9949 Жыл бұрын
Update?
@ZelanSimp Жыл бұрын
I will be doing this for as long as I can. Day 1: Everything was exhausting specially the side planks 💀 Day 2: I feel like I'm improving on the moves I find quite hard 😁
@ZelanSimp Жыл бұрын
I can't edit my comment in this phone 😭
@ZelanSimp Жыл бұрын
Day 3: I got my period today so everything is a little harder but I got through it. Those side planks are still killing me but I improved.
@he1i Жыл бұрын
doing this ♡ (somehow wonyoung stans got me so im here 😭) ♡ startings !! - sl : 40kg day 1 - ✅ was super tough ! but beauty is pain people say 😙 (i also changed some since im also gaining for a small waist.) day 2 - ✅ was pretty tough but it got a little bit better than my first attempt !
@ilovewatchingvlogs Жыл бұрын
I swear the power of Won stans 😭😭 They got me here too lmao
@he1i Жыл бұрын
@@ilovewatchingvlogs lmaoo! frfr, they have so much power! Loll
@melomimi Жыл бұрын
hol up do any of these make ur waist wider??
@ceceliahighton-smith Жыл бұрын
WONYOUNG STANS 👇💅
@he1i Жыл бұрын
@@melomimi yup! like russian twists, i mean - you may do it but, not often. Since it helps with your abs but it kind of make your waist wider. For the side planks, i recommend not doing them since they also can widen your waist. I recommend replacing Russian twists, and Side planks (left and right) with Plank (make your tummy flat), Bicycle Crunches (helps with defined abs aswell), and Crunches (also helps with defined abs). Hope this helps
@_wony04 Жыл бұрын
Thank you for this! I have loss 6kg in 2 weeks and i feel so much better. I will continue for 1 month. This really helped me! ♡❤
@eternallygyu Жыл бұрын
u do any diet?
@_wony04 Жыл бұрын
@@eternallygyu Yes, well i only eat healthy i don't count calories. And plus i do another workout but it's different for everyone!
@eternallygyu Жыл бұрын
@@_wony04 omg thanks 🫶🏻 what workout u do?
@_wony04 Жыл бұрын
@@eternallygyu Np! I do this, another workout of hinafit for the legs and i do about 30 mins of kpop dance.
@eternallygyu Жыл бұрын
@@_wony04 thank uuu:3
@Fernandareimerssanchez7 ай бұрын
Lo voy a estar haciendo, cada día pongo un 🧸: •Día 1:🧸 •Día 2:🧸 •Día 3:🧸
@Mikaela_shuporang6 ай бұрын
¿Como vas ? ¿Te ha funcionado ?
@yese0813 Жыл бұрын
keeping track! day 1 : Its the first day but i already feel the burn in my back and my thighs, I feel so exhausted after that. see ya:) day 2: It's not that hard compared to the first day ive done this workout. found a little difference in my waist, it got a little smaller. day 3: I am sweating so bad, idk why, i can totally feel the burn in my thighs
@cupid87702 ай бұрын
trying this so i can live a better lifestyle!! Day 1: ✅ had a struggle on the leg exercises.. (i have thick/thunder thighs :c) Day 2: ✅ feels better now, I'm slightly getting better at keeping up
This hurts pretty bad, but it works!!! I will do this again tomorrow!!
@analikook6927 Жыл бұрын
Comienzo el 10 de diciembre Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 (hoy no lo voy hacer estoy un poco cansada) Day 5 ✅
@kimubesttaehyungista2675 Жыл бұрын
.
@sxff134 Жыл бұрын
y? que tal te fue?
@analikook6927 Жыл бұрын
@@sxff134 mhn bien, la rutina me dio buenos y pocos resultados pues ya no tengo los muslos tan anchos
@sxff134 Жыл бұрын
@@analikook6927 sigues haciendola? o la dejaste porque no hace mucho?
@jinniwlv Жыл бұрын
@@analikook6927 por cuanto tiempo los hiciste???
@pradnyachaturvedi97809 ай бұрын
Doing this workout for 2 months🎀 Day1- it wasn't that hard but the side planks were a bit tough so I just holded it for 5 sec🥹 Day2- it was kind of tough today and I was struggling a bit while doing the excersizes and keeping up with the timer but anyways I'm feeling good about this workout! Day3- done, did some other workouts as well 🎧🥹 Day4- couldn't do it cause I had exam today 😢
@naroseyo Жыл бұрын
This stretch was so good I feel more flexible after on time only, imagine what would happen after a month😊❤ thanks for sharing this stretch❤❤
@KayalidyАй бұрын
Hola! Este ss mi primer dia haciendo este ejercicio, aqui pondre lo que llevo! Dia 1: Fue un poco cansado, senti que moria en la plancha de lado. No estoy acostumbrada a hacer ejercicio ya que soy huevona XD Asi que fue cansado. Día 2: Todavía no me acostumbro a la plancha, de un lado se me dificultó más xD, ya me salio la cosa eso del back work, se me hizo un poco más sencillo, la parte final si es un poco cansada debido a la falta de fuerza en mis brazos. (No hay cambios hasta ahora) Día 3: Se me dificultó un poco porque no hice calentamiento, todavía se me hacen cansadas las planchas de lado! (No hay cambios) Día 5: He notado mi cintura un poco más pequeña, pero no demasiado. ¡Sigo haciendo los ejercicios! Todavía no me acostumbro bien :3 Dia 6: Hola! Este es mi sexto día, me siento un poco mejor ya que ahora ya no me canse mucho con las planchas laterales, siento que mis brazos están ganando un poco de fuerza! Mi cintura ha cambiado un poco, pero no esta marcada :3 Una semana ya, nada que decir, hasta ahora! Logré acostumbrarme un poco Día 8: Me he acostumbrado un poco a los ejercicios, aunque si me canso, se me hacen un poco más fáciles, he mejorado en la plancha lateral y me siento orgullosa de ello:] Día 9: Hoy estaba un poco cansada, por eso me salte la plancha, pero lo demás lo hice bastante bien, pues ya me estoy acostumbrado. Noto que mi pansa ha disminuido un poco, la verdad es que soy una persona delgada, pero con un poco de pansa. Hago esto para tener el abdomen plano :) Día 10: Me encanta como poco a poco me estoy acostumbrando, hoy la plancha no se me hizo tan difícil. No hice el de ejercicio ese del militar pq mi pecho esta un poco sensible hoy, pero hice los demás ejercicios satisfactoriamente Día 11: Lo hice bien, solo una plancha de cierto lado se me dificultó un poco Dia 12: me sentia mal y la mayoria lo hice mal :C (Mi pansa ha empezado a bajar) Dia 13: hoy me senti un poco mejor, hice la plancha sin mucho problema, solo me ardio. Me he estado saltando los ejercicios de back porque me hacen sentir una horrible presion en el pecho.
@Tw33ktw3akАй бұрын
que tal vas?
@KayalidyАй бұрын
@@Tw33ktw3ak No lo he hecho hoy, lo haré más al rato 💕
@KayalidyАй бұрын
@@Tw33ktw3ak Ya hice una actualización, la grasa de mi panza ha empezando a desaparecer Como dije, soy una persona delgada pero con un poco de panza, poco a poco esta empezando a aplanarse mi abdomen!
@Tw33ktw3akАй бұрын
@@Kayalidy eso es increíble, haces algo más aparte de esto?
@KayalidyАй бұрын
@@Tw33ktw3ak Sip, he estado haciendo otras 2 rutinas y algunos ejercicios extras, lo hago todos los días. También he bajado un poco el azúcar que consumo y he empezado a hidratarme más.
@Yo_Mons7er2 ай бұрын
Мне 11 лет, рост около 150, вес 36.35 (кг). Буду делать каждый день неделю 1 день⭕️ было довольно трудно, делала маленькие перерывы (горло болит, вес не изменился) 2 день❌ 3 день❌ 4 день❌ 5 день❌ 6 день❌ 7 день❌ Лайкайте чтобы не забывала❤
@maay_meow2 ай бұрын
это ведь норма веса
@meily-sabs2 ай бұрын
у тебя недовес
@mig_entertainment2 ай бұрын
@@meily-sabsУ человека разное строение тела, просто по возрасту вы не можете судить.
@лавхейт2 ай бұрын
@@mig_entertainment существует такая штука как имт - индекс массы тела - нужен возраст + рост + вес для вычисления имт. Судя по параметрам девочки в комментарии выше, у неё почти недовес. Да и интересоваться тренировками и похудением будучи ребёнком.. Страшно
@paialnikliza4 ай бұрын
делаю на протяжении месяца: 1 день ✅: болят ноги и верхняя часть спины, дыхалка сбилась
@user-sq7yn1vf2i2 ай бұрын
ну как?
@user-wi5dw2mp2h2 ай бұрын
Спасибо тело болит но буду стараться делать каждый день это!
@taro-po9mg4 ай бұрын
Doing this pilates month of April April 1- I did it and it's quite easy actually April 2- did it again! My 2nd day and i'm sweating April 3- I did it ofcourse aalonf with other exercise April 4-I did it April 5- I did it April 6- I did it April 7- I didn't do it 'cause I was too tired April 8- did it again! April 9- I did it Stay tune I'll post update on this comment.
@madnuva4 ай бұрын
How is it?
@taro-po9mg3 ай бұрын
@@madnuva I did it until 3rd week of April actually but I got busy this last week of April its good and easy to follow and then I noticed sum difference between before and after I did this exercise. I'll try to do this 2x this month of May and I'll add other exercise to lose weight faster.
@madnuva3 ай бұрын
@@taro-po9mg good luck, I hope you achieve your goal, fighting! ❤️
@akemi-chan4301 Жыл бұрын
Thank you soo much i been waiting for this
@Hinafit Жыл бұрын
Thanks for the request!!
@cattleya7 Жыл бұрын
will try to do this for 7 days measurements : weight : 59,9kg / 130lbs ; waist 27 tummy : 35 up thighs : 23 down thigh 19 Day 1 (june 26) : done ! Day 2 : done ! I am dieting and running (2-3km 4 days a week)
@Anastasiaslvv2 ай бұрын
それは私のために困難であったために使用されますが、今では簡単です😼
@user-su4kk3uz2l2 ай бұрын
Старт 26.05 Вес - 54.9 Талия - 65 Бедра - 96 Ограничений в питании нет, в день выпиваю примерно по 2-4 стакана воды 1 день:✅ тренировка была достаточно лёгкой 2 день:✅ изменений пока нет 3 день:✅ 4 день:❌ 5 день:❌ 6 день: 7 день: 8 день: 9 день:
@Leefeliixxx Жыл бұрын
Thank you for such a good workout! I've been doing it for a week now, and abs are starting to appear! 💗💗💗
@catxass Жыл бұрын
I started doing this yesterday and i already feel full of energy and i feel even more healthy! this is my favorite workout ♡
@skibidirizzsigmaohionayeon8 ай бұрын
frr
@user-jn5lm9zf2s Жыл бұрын
腹斜筋めちゃめちゃ効きます‼️
@Cocopops671 Жыл бұрын
Day 1:✅ bit of a struggle with the last few but the rest where surprisingly easy Day 2:✅ was easier than yesterday Day 3:rest day Day 4:✅ a bad body image and eating day. By bad eating day I mean eating everything in sight not starving. Day 5:tired and sore from my Shirlen Kim one so upped my steps today .
OMG, i I thought Pilates was an easy thing, but I even sweat!
@winterhermosa6 ай бұрын
day 1: es algo duro, mi cuerpo esta muy duro pero se pudo, solo q al final hize abdominales ya q no podia meter ruido, actualizo mañana 😸💐 day 2: senti dolor pero no tanto cmo la primera vez day 3: me duele el estómago pero eh notado esa zona un poco mas roja, siento q lo estoy haciendo bn 😿
@ataz62802 ай бұрын
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅
@Ali_rblx16 ай бұрын
¡Hare esto por 26 días! Día 1:✅ me parecio facil Día 2: Día 3: Día 4: Día 5: Día 6: Día 7: Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14: Día 15: Día 16: Día 17: Día 18: Día 19: Día 20: Día 21: Día 22: Día 23: Día 24: Día 25: Día 26:
@lunoxiaa Жыл бұрын
Absolutely loved this workout! It was so refreshing ❤
@Xeee_su Жыл бұрын
Давайте сделаем это!!!! Я буду делать это 10 дней потом скажу результат^^ 1 день-✅ 2 день-✅ немножко сложновато но терпимо☆ 3 день-✅ 4 день-✅ 5 день-✅ Сложновато все еще, Боли в области талии и в бедрах думаю я на правильном пути) 6 день- 7 день- 8 день- 9 день- 10 день-
@user-kg8ej1rw1c10 ай бұрын
ピラティスが気になってたので今日から続けてみます。 10/6,7
@aeris_8910 ай бұрын
アップデート??
@ilovewomenpleasepegmemaam692 Жыл бұрын
Friendly reminder that if you do this exercise every day you’re not going to miraculously have the same body type as a K-pop idol! They go on diets and they dance for hours every day on top of exercising! 🫶 Keep up the good work though guys! Drink a lot of water, eat a healthy amount and try and get 30 mins of physical activity every day that you can!!
@dudiin Жыл бұрын
Буду делать её на протяжении недели 1 день✔не было сложно так как до этого делала сложно только последние 2 упражнения 2 день✔не сложно но опять последние 2 упражнения лайкните что бы я не забыла
@user-qq9ek2vo6t11 ай бұрын
как у вас дела?
@Maiboxla5 ай бұрын
забыла ахаха
@nalice.alvslm4 ай бұрын
Doing this in the morning! Day 1: 🤍 (i didnt finish it completely, but i did most of them) Day 2: 🤍 did it Day 3: Day 4: Day 5: Day 6: Day 7:
@Huslen210003 ай бұрын
I’m kpop trainee i do this exercise for my warm up
@turtlelyy_3601 Жыл бұрын
Doing this for 15 days!! Day 1:✅ (forgot to make the comment💀) Day 2:✅ I’m shaking so much😭😭 Day 3: didn’t do it since I went swimming😀 Day 4:✅ it wasn’t as bad as the first day and now I’m more dedicated to loosing thigh fat cause I have registration on Monday and I have to see half my grade😭😭 Day 5: ✅ the end is hard but it was a tiny bit easier than before I also went swim yesterday!
Всем привет! Хочу побробывать делать тренировки чтобы избавиться от отеков и подхудеть 😊 Помимо этой тренировки буду делать еще несколько. Вес сейчас:45 кг, цель:42 кг, ляжки сейчас:50 см, цель:45 см, талия:70 см, цель:60 см Первый день ✅- было довольно просто, после тренировки немного болит пресс
@lshvlr Жыл бұрын
привет, есть результаты?
@user-vg8ul8uj4z Жыл бұрын
чотам
@oxycoxy Жыл бұрын
have been doing this since august 2 and on my day 18, i barely see the results but my tummy is no longer that round like an apple. and i discovered i'm a pear shaped.
@Valesilisa Жыл бұрын
Starting at weight: 77,0 day 1 ✅ day 2 ✅My weight is 76.5 it is - 0.5 kg Later I will do a workout for the 2nd day day 3 ✅ day 4