Looking to grow your biceps? Try Spider Curls with resistance bands! Watch this video to learn how to build your biceps with this advanced workout technique. Get your Resistance Bands here: www.amazon.com/s/?maas=maas_a...
Пікірлер: 5
@ZerogunRivaleАй бұрын
Exactly what I was looking for. Thanks.
@woodlandbiker3 ай бұрын
Looks weird you waving your are around with a black glove on and a black background. Looks like you've lost a hand. Great video as always.
@AMO173 ай бұрын
Awesome! I'll need to get myself another set of these bands. Love them to death. Going to get a set for my younger brother too.
@heyheyhophop3 ай бұрын
Tip: can also mount the other end of the band at about 7 feet above the floor, then step back far enough and curl with one hand, gives huge pumps with a moderately strong band ;)