Everyday 15-Minute Vinyasa Yoga Flow

Рет қаралды 698,068

4 жыл бұрын

Feel amazing everyday with this simple 15-minute yoga flow to awaken, energize and stretch! A daily habit of yoga is great for your body and mind and overall health! This is a vinyasa style class, with the sequences connecting poses and breath.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Пікірлер: 237

@livierayon 3 жыл бұрын

You have such a beautiful style: simple, no distracting music (and if I want I can put my own but not stand one from someone else), clear, soft and relaxing, and very clean and simple. I also love the pace and the structure of the combinations. It feels very balancing.

@emilioroyce8469 2 жыл бұрын

i guess Im asking randomly but does any of you know of a way to get back into an instagram account? I was stupid lost the password. I love any tricks you can offer me.

@jakejonah4283 2 жыл бұрын

@Emilio Royce instablaster =)

@emilioroyce8469 2 жыл бұрын

@Jake Jonah thanks so much for your reply. I found the site on google and im in the hacking process now. Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.

@emilioroyce8469 2 жыл бұрын

@Jake Jonah it did the trick and I finally got access to my account again. I'm so happy:D Thanks so much, you saved my account :D

@jakejonah4283 2 жыл бұрын

@Emilio Royce Glad I could help xD

@kellydavisson3943 3 ай бұрын

Coming back to yoga after a long recovery from a foot fracture. Thank you for helping me calmly move muscles I didn't remember I had. Peace be with you today. ❤️ 🙏

@clairbear1234 3 жыл бұрын

I enjoyed this- I liked the production- no extra chatter, soothing voice, good straight forward flow. 👍 I think I will come back to this for a solid morning flow for busy day.

@NeongreenbeasT 3 жыл бұрын

Hey Jessica, I just realized this is my absolute favorite yoga flow for the morning. I've watched lots of them, but you not only bring the nicest stretches and combine them really well, you also move at a pace that both keeps the attention active and is still easily manageable. Thanks so much for the video :)

@wowzatrishiebunz 8 ай бұрын

No ego, no judgement, just very simple yet effective yoga. This was just the thing my body needed to face the day. Thank you Jessica Richburg!

@kathrynhawker275 3 жыл бұрын

This was just what I needed. Very easy to follow along without having to watch (which is difficult to do whilst in poses). Thankyou! 🙏🏻🥰

@charlenedebraux3882 3 жыл бұрын

Uhh thank you for this comment that is exactly what I was wondering

@loriparsley1914 Жыл бұрын

Just love her teaching style. She is very similar to my Tuesday teacher. Whom I love to bits. Just a wonderful engagement.

@alexisdevore8261 2 жыл бұрын

This is probably the best yoga video I’ve ever found.

@Mimi-watches-youtube 3 жыл бұрын

my teacher used this for school today and its one of the only times i did yoga. its really easy! i like how i feel relaxed and there isn't any music.

@ellenjayne5573 Жыл бұрын

one of my favorite yoga practices on YT, and i do yoga every day!

@secretsofliving 3 жыл бұрын

Loved everything about this flow. The transitions, your voice, no distractions...perfection. Subscribed!

@sadyeehaw7252 3 жыл бұрын

convinced some of your yogas are the best on youtube ngl

@itsjustme9354 10 ай бұрын

This is the best yoga flow I've come across on KZfaq ❤thank you 😊 🙏

@healed1 8 ай бұрын

Thank you for being straight to the point. I could do it during my lunch break and I will keep going. I’m a beginner, not flexible at all but I believe that with time, my body will thank me for trying. Thank you very much 🙏🏼

@leahr3971 2 жыл бұрын

Did your 20 minute flow before a big hike. Then this one after. Perfect yoga/hike sandwich!

@moragmcgill Жыл бұрын

Lovely morning flow thanks. As usual love your pace/tone of voice/clarity of instructions. Finished feeling stretched and grounded 🙏

@sarahbentley4048 2 жыл бұрын

Really enjoyed that. So clear you can easy concentrate on what you're doing and listen. Definitely will be back again.

@SRS541 2 жыл бұрын

U gotta love this girl, Yoga changed my life! I do this routine every morning followed by a guided meditation

@user-bh5fh1bt7z 3 ай бұрын

This is the perfect everyday flow, and your voice is so calm and clear. Thank you so much for sharing your practice! Namaste

@suzannebreen4436 3 жыл бұрын

This was a great flow to get started this morning. Jessica's voice truly is calming and reassuring

@ashleyfrerichs4187 3 жыл бұрын

Always looking for quick, effective yoga sessions and this is one of my favourites that I've found so far! Your voice is so soothing and this was a perfect full body sequence. Thanks Jessica!

@jessbourn4189 Жыл бұрын

I did this yoga flow after two days of travelling, and oh my word it was the best tension relief ever. I'm now doing it every time I travel! Thank you so much!

@ellajones5575 4 ай бұрын

Always a pleasure doing these classes

@alexisdevore8261 2 жыл бұрын

I wish I could relike this each time I watch it. This is such a great daily flow. THANK YOU

@hujin4378 Жыл бұрын

I found JR’s session has the right level and tempo for me. I like the way she guided me through all the needed stretches within 15 minutes - hamstring stretches are the most challenging poses yet I gradually getting better by persistent practices. Thanks 🙏

@elianaleguizamon8163 2 жыл бұрын

Gracias!!! Thanks!! Very grateful for you class today🙌🏽🧘🏻‍♀️

@amaydejaamar 2 жыл бұрын

You have the best yoga flows! Tried many yoga instructors but your videos are the only ones I come back to every day

@TIATIAWOW 2 жыл бұрын

This is the PERFECT afternoon pick me up! Or the PERFECT beginner daily morning routine! I love your videos. Keep 'em coming!

@gregoryhirsch4520 Жыл бұрын

This class felt incredible ^^ Thank you so much!!

@donnasonkinshaw5214 2 жыл бұрын

thanks so much! great way to start the day! :)

@timothylindsay826 2 жыл бұрын

I really like this. The pace was good and instructions were clear. I am new to Yoga, so I will work on this until I can go longer than 15 minutes.

@rachelhilfers6953 10 ай бұрын

Loved this flow so much!! Perfect for a quick session after a busy day ❤❤❤

@mar55terra 3 ай бұрын

Thank you so much for YOUR time and energy! Profound gratitude 🙏

@srednaart 2 жыл бұрын

This was very engergizing and I like how fast the flow was for a quickie yoga routine that gets all the body parts :) I have been trying to do yoga weekly and this is a great addition to my routine!

@NAKDTV 17 күн бұрын

Amazing instructor!!!

@vassso1977 4 жыл бұрын

Thank you.. It's the second time I have been working out with you and I must say that I'm totally satisfied of your yoga workouts.. Precise, accurate, effective and with a voice in just the right level.. Many many thanks.. Namaste 🙏 from Greece 🇬🇷

@madcat.fashion 2 жыл бұрын

You bring me peace and because of you I fell in love in yoga. Thank you Jess for being here for us ♥️

@merlin7491 Жыл бұрын

I thought this was going to be too hard, but it surprisingly wasn't. Thanks

@erikmatej4180 2 жыл бұрын

Namastee sending positive energy after exercise thank you for video.

@hamueramikiarea6796 Жыл бұрын

My girlfriend thinks I'm in love with Jessica because she can hear this playing from down stairs every morning. ❤️❤️❤️

@likeretirement3245 3 жыл бұрын

Fantastic total body stretch in a short amount of time.

@terezachocholova342 10 ай бұрын

Thank you so much! I was so happy doing this!:)

@lolabanny6316 6 ай бұрын

Jessica ❤ thank you so much for helping to fill the space with love, I get a great boost of energy from your practices ❤

@vaijayanthideepak 5 ай бұрын

This was amazing!

@frutberg33 3 ай бұрын

Lovely! So glad I found you - thanks for a beautiful simple and excellent flow. Perfect for a start to my day! 🙏❤️🌞 namaste

@gillianmarie Жыл бұрын

I am so grateful to have found this class, I keep returning to it! Thank you ❤

@moragmcgill Жыл бұрын

I keep coming back to this one. Such a great morning flow 🙏 it leaves me feeling stretched, strengthened, centred. Thanks 😊

@yogawithdesta Жыл бұрын

perfect stretch 🤌🏾

@averygelhorn8913 3 жыл бұрын

I do this almost every morning! It’s perfect for waking up your body!

@kakangdandungchannel9075 Жыл бұрын

i really like this, simple, make me fresh

@90emmah 3 жыл бұрын

This is everything I want in a yoga flow. Thank you! xx

@Sommer-xw8my 3 ай бұрын

Beautifully calm voice with tremendous emotion that is not just about yoga 🧘

@Gina_Marie_ 2 жыл бұрын

This was great! I've done yoga in the past, but I really want to become more dedicated! I can't wait to see how my form and flexibility improves over time!

@marydona1761 2 жыл бұрын

Following on from Adriene's 30 day programme with your classes so that I can continue to feel amazing.

@blueeyedmakeup 2 жыл бұрын

Thank you for such great instructions. I love how your movements are a second before the verbal and how you give simple directions and the technical term.

@shaelinwood8165 Жыл бұрын

I enjoy this flow so much Jessica! It always feels good to return to!

@crazycrystallady466 2 жыл бұрын

Such a serene session and I love how you allow time for us to get into the poses, straight forward instructions too. Just perfect 👌🏽✨

@beccagoldsack3025 11 ай бұрын

Thank you ❤ lovely practice

@prinnychad 3 жыл бұрын

This were great! Just completed Adrienne's 30 day and really enjoyed this .

@natalieelson6488 3 жыл бұрын

Such a great session, super quick, satisfying, soothing and not boring at all. Also easy to follow without having to crane your neck to check the screen - thank you!

@reb0unne2 3 жыл бұрын

Thank you to making me think to thank myself at the end !!! Very great session !

@Smiiiiiiiile 2 жыл бұрын

From Tokyo :) your voice is so soothing and relaxing! I will be doing daily practices with your videos.

@janettorres73 3 жыл бұрын

Thank You, Jessica! 🧘🏻‍♀️💕

@Patrick12q3 3 жыл бұрын

I like your videos thank you for your time!

@ericawirth6287 3 жыл бұрын

This was exactly what my body & mind needed today- thank you for making a video that is easy to follow along to and incorporates a lot of moves/stretches within 15 minutes!

@toddc2788 2 жыл бұрын

Lovely. Thank you!!

@jaybartlett2561 2 жыл бұрын

Love these 15-20 minute practices.

@shoshanamorris8620 3 жыл бұрын

This is the best yoga Ive ever done

@sarrahvee 3 жыл бұрын

Thanks for today’s yoga. A quickie but I sweated too much. ❤️

@DarkStarJu Жыл бұрын

Not me crying in an LA Fitness because this is everything I needed :,)

@mrsyoung8503 2 жыл бұрын

Loooved this! Thank you! Nice slow flow w/ a really good stretch. Perfect for my mornings.

@lesellen1994 Жыл бұрын

Perfect cueing and practice, thank you

@stoffolo13 3 жыл бұрын

Thank you for uploading this video!! Just what I needed today before going to bed!!

@annatipka102 2 жыл бұрын

I'm almost all the way through your videos and this is one of my favorites :)

@apriljane1005 Жыл бұрын

Simple easy flow- a lovely way to calm down❤

@charlottecorkin556 3 жыл бұрын

Feeling so good after this flow! Thank you

@Thefitty Жыл бұрын

Nice and refreshing, thanks for this! 💖

@allebus 3 жыл бұрын

It's going to be one of my favourite sessions. Thank you from the bottom of my heart, Jessica! For me, Shavasana is a necessary thing :)

@leahr.vineberg2415 2 жыл бұрын

I just love this quick sequence! Thank you!

@karinsoldenhoff1593 5 ай бұрын

Lovely video thank you for making it easy to never have an excuse not to do yoga

@haleyd06 2 жыл бұрын

Thank you for creating such beautiful flows. They are grounding, balanced and very relaxing. I feel my nervous system calming down as soon as I hear your voice. Grateful I found you ☺️

@milliedowney9759 Жыл бұрын

Her voice is like an asmr

@marianatrindade2695 2 жыл бұрын

Good morning! That's purrrfect! New subscriber here :)

@vivisilvera5014 3 жыл бұрын

Namaste 🙏

@ronniehunsinger9882 4 ай бұрын

Thank you that was good!

@magalvarez13 Жыл бұрын

Thank you! Namaste!

@luisaandrade8645 3 жыл бұрын

Thanks for be to people that need what you do ! Thanks

@marie-pierpoulin9152 2 жыл бұрын

Thank you, that was exactly what I needed this morning. Namaste 🙏

@7mommy1 2 жыл бұрын

Thank you for this. I do this flow often!

@Rebekah-BodyIllumination 2 жыл бұрын

Such a lovely practice as always - warm and gentle energy!

@sagelust5984 2 жыл бұрын

This was perfect, my partners morning schedule changed this week so I had to do yoga in a small space. Also had less time to do it as well.

@theraretee1859 3 жыл бұрын

Just completed this session and feel so Zen!! Much love, Namaste 🙏🏽💜✨

@user-kz9lg5vr2k 3 жыл бұрын

You're the best!

@mauricio3c 2 жыл бұрын

Thank you very much!!

@servako 4 жыл бұрын

Jessica thank you, marvelous mood and practice.

@valerieville36 Жыл бұрын

Thank you for this gentle class, it made my morning 😊

@fredbill2229 2 жыл бұрын

Very refreshing! Thank you.

@simonbaush6200 Жыл бұрын

Great practice as usual. Thank you!

@lori9621 3 жыл бұрын

My first time visiting your channel and the 15 minute flow was just perfect. Thank you!

@JessicaRichburg 3 жыл бұрын

Welcome! Thank you for practicing with me. Hope to see you here again soon :)

@carolmorehead5507 7 ай бұрын

good clear instructions - accessible practice - thaanks!