10 Minute Full Body Yoga Flow

10 Minute Full Body Yoga Flow - Zen In Ten

Рет қаралды 170,759

4 ай бұрын

All you need is 10 minutes of yoga a day to feel amazing! This quick and enjoyable class is perfect for when you're short on time, but still want to get a full body stretch.
Find your zen with this dynamic hatha flow to stretch your full body.
The class begins seated to connect to the breath, and moves into a gentle warm up of seated cat/cows, standing side bends and folds.
Other postures include thread the needle variation, spinal balance, tiger pose, low lunge, half splits, high lunge, three legged downward dog, active pigeon, seated twist and child's pose.
The class ends seated to connect back to the body and breath.
This class can be practiced any time of day and includes music.
See you on the mat! x
Jess
PS-- This class is a part of the ZEN IN TEN challenge happening in the Jess Yoga App. It's a 10-day yoga challenge made simple easy with classes that are short and accessible to fit in your daily schedule.
The app also includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊
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❤️ FAVORITES
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MUSIC
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Antique Waves - Rand Aldo
Partially Implied - Rand Aldo
Weightless Moments - Mathilda Skonare Karlsson
Closed Eyes Speak - Calm Shores
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 174

@JessicaRichburg 4 ай бұрын

Sometimes 10 minutes of yoga is all you need to feel good. 😌🙏🏼 I hope you guys enjoy this class! If you want more short, accessible full body flows be sure to join the 10-day “Zen In Ten” challenge! Happening now in the app ✨ Download the Jess Yoga app: onelink.to/jessyoga Hope to see you there! 🤍

@gurphylock5053 4 ай бұрын

Thank you Jessica. I love your flows, calming tuition and excellent work. Your 10 minute flows are a perfect way to start my day or just when I need a reset. Sending you all love and peace 🙏🏻💜🧘🏼‍♀️

@JessicaRichburg 4 ай бұрын

Thank you so much, I appreciate your kind words 🤗🤍

@denniscarey1621 4 ай бұрын

You're still the best.! Hope you are happy and healthy.

@JessicaRichburg 4 ай бұрын

Thank you! That’s very sweet 🙏

@carolinemendez3306 4 ай бұрын

Thank you for still posting on KZfaq! Your yoga videos are the BEST

@my_workout_channel 4 ай бұрын

I felt so tired today but still wanted to do yoga. This workout is amazing ❤

@erikabaj9037 4 ай бұрын

I like how creative this practice is ♡

@JessicaRichburg 4 ай бұрын

Thank you! I’m so glad you liked it ❤️

@yogaontheroad-beginneryogis 4 ай бұрын

I agree 💯% One delicious therapeutic pose, flows into another and another 🙏

@bumtrip187 Ай бұрын

This is one of my favorite morning yoga practices to come to

@BeatrizMalhao 4 ай бұрын

This is so good! The best yoga teacher I found on KZfaq. Thank you for making my day so much better with your classes. ☺

@hujin4378 3 ай бұрын

Very gentle and soothing practice with Jessica. Your instructions are so soft toned and it calms me down immediately.

@ginadantonio5446 4 ай бұрын

Absolutely beautiful flow . ❤❤❤

@yas1630 4 ай бұрын

immediately became one of my favorite flows. i will be coming back to this one

@jackiemale7921 4 ай бұрын

You know to make them fun!! Thanks, Jess💗

@JessicaRichburg 4 ай бұрын

Love you!! Thanks for practicing 🥰

@ChloeDonovan-h2q 13 күн бұрын

Jess, your flows are so creative and unique ✨️ well thought out and a joy to follow along to. Thank you for this gift 🙏

@beverlyallston6870 4 ай бұрын

I watched this flow on mute. So fluid. And elegant. What a great practice when one is short on time. Thank you Jessica. You're so pretty 🥰

@marialuisamelo2164 15 күн бұрын

you’re the best! Thank you for sharing all this amazing content with us. From Brazil with lots of graditude 🙏🏽

@DemianGrull 3 ай бұрын

Thank you jess ❤

@au_s 4 ай бұрын

What a gorgeous flow to start a gentle spring day. . .

@JessicaRichburg 4 ай бұрын

Happy spring! ☺️🌸✨ so glad you enjoyed the class

@ahnwonil 4 ай бұрын

Thank you Jessica for another perfect video! You, your voice, music and practice - all great ❤

@JessicaRichburg 4 ай бұрын

Thank you so much for joining! ❤

@shafiranurrahma8410 3 ай бұрын

Love your setting place. It suit your calm voice, the yoga, and feels so connected to me who always workout at home. I hope you do the yoga with kind of setting place. it is so lovely🌼

@maryreilly8966 3 ай бұрын

Beautiful quick flow. Thank you. Namaste 🙏 💚

@alisaaa_imbnida 4 ай бұрын

Omg thank you! I got sick today so I wish to be able to do that tomorrow morning ❤

@JessicaRichburg 4 ай бұрын

I hope you feel better! This practice will be perfect for getting back on your mat 🙏🏼

@alisaaa_imbnida 4 ай бұрын

@@JessicaRichburgAw this is so sweet thank you so much ❤

@alienlounge 3 ай бұрын

Such a beautiful short practice, thank you Jess! Exactly what my soul and body needed this morning. 🖤

@jayeannsopkowiak1169 4 ай бұрын

Beautiful practice, thank you! Namaste

@JessicaRichburg 4 ай бұрын

Thank you for practicing! 🙏

@lofestruck 3 ай бұрын

Your shorter videos are always my favorites when I want an effective routine I can do anytime of the day. Thank you for your channel. You're the only yoga instructor I follow on YT. 💚

@rebekahwestwood 3 ай бұрын

Love this ❤❤ my toddler joined me at the end 😂

@efrenbusquets775 Ай бұрын

Great class!!! Thanks!!

@armieestrong7059 3 ай бұрын

thank you for another 10 min!! sometimes that’s all i have time for 🥲 appreciate you 🫶🏼

@my_workout_channel 2 ай бұрын

Thank you! Those 10 minutes brought me so much tranquility ❤

@sabinakrusevljanin1348 Ай бұрын

Thank you 💖

@danielachavez2308 Ай бұрын

Thank you! This is the best short yoga practice! ❤

@Rasberry-ni6hu 2 ай бұрын

It helped me to relax , thank you ❤

@nazokashii 4 ай бұрын

This felt so wonderful :D thank you so much

@Gaddemonka 3 ай бұрын

Such a calming, peaceful practice. Perfect for early morning. Thank you, Jessica. ❤

@marthaledesma4695 2 ай бұрын

Thank you 🙏🏼. This quick practice felt like a meditation ❤️

@Catalina-qd8im 2 ай бұрын

Thank you❤

@wildflwrlexi Ай бұрын

Did this 10th yoga flow today on this Monday morning and I feel very calm. Thank you so much! 🧡

@swajalgiri255 3 ай бұрын

Very nice, you have done very well in a short time, love from BHARAT🇮🇳🌼❤️

@user-sh5bd2lc7c 2 ай бұрын

thank you ❤❤❤

@aartipatel5252 4 ай бұрын

Thank You pure soul.🙏🏻

@shafinhasan-bd7cy 3 ай бұрын

Thank you for sharing your creativity with the world,

@anergy7367 Ай бұрын

Truly wonderful short sequence Jessica, thank you! 🌿🌻

@oliviapeciak7464 Ай бұрын

one of the best flows I've had

@lidarutz 3 ай бұрын

I've been doing this every morning since you've posted it. It's the perfect way to start my day. Thank you!

@mamiblue3885 4 ай бұрын

Wonderful short flow. Thank you very much💖

@lina__98 4 ай бұрын

my favorite yoga teacher 🤍

@lenanaidu5667 Ай бұрын

❤thank you!

@queenbrownrice 3 ай бұрын

Thank you! This flow was paced beautifully for me! I loved it!

@isa-6656 3 ай бұрын

Loved that sequence! Thank you

@sharon7616 4 ай бұрын

I loved this short practice, and it was nice that it was mostly doable for me.

@nias3202 3 ай бұрын

Thank you:) I really like how your movements after your guidance follow after a little gap of time, not exactly parallel. It makes me more relaxed during the practice and I'm encouraged to take it a little slower. A beautiful start into my day.

@aripetsch4768 25 күн бұрын

after your workouts i feel like i don't wanna die, so thank you❤

@Ladyoolia 10 күн бұрын

This is lovely

@cmeasiam77 3 ай бұрын

This felt like a beautifully choreographed dance… Thank you.🙏🏽🌹

@kakangdandungchannel9075 3 ай бұрын

i just need 10 minutes for make my day.. thank you jess .. u're so georgeous..

@sonygribts7825 4 ай бұрын

thank you so much for this beautiful practice! l usually do your ten minutes morning practice every day, this video will join my daily routine 🙏🏻

@JessicaRichburg 4 ай бұрын

Im so glad you enjoyed it! Thank you for practicing 🤗

@ms.j1591 26 күн бұрын

Amazing practice. I feel the stretch ✨️🧿☮️🪬🕉

@oliapetrova1195 2 ай бұрын

Thank you so much! Your voice is amazing so as your practice

@dirgham7774 Ай бұрын

One of the best guided video on youtube ❤ Thank you for this video ♥️

@DeppheadYogiGirlofUniverse 4 ай бұрын

Hi, i am being happy when you downland new class in KZfaq. ❤😊i wait more and more) thanks

@notcinna541 3 ай бұрын

This is one of my favourite flows from your channel. I sincerely thank you for these regular videos you post!

@northitalypr 2 ай бұрын

Thank you so much for this marvellous practice！

@moragmcgill 3 ай бұрын

Exactly what was promised and as always just love your pace/tone/style. Thanks 🙏

@isabelfolhadela5046 3 ай бұрын

Great flow!!!😍👏👏👏

@user-uq6nk3fx1z 2 ай бұрын

You know to make them fun!! Thanks, Jess

@maARTaBulik 3 ай бұрын

Beautiful short practice! Thank you!

@lisagaspari 3 ай бұрын

thanks those beautiful 12 minutes doing yoga flow together ❤

@JasonJCohrs 4 ай бұрын

Your classes are awesome. Thanks for sharing.

@yogaontheroad-beginneryogis 4 ай бұрын

Namaste Jessica. I sat back and watched this with so much interest. I love watching your intention toward alignment 🙏❣️ now I'm off to practice it

@benedettaarba4965 3 ай бұрын

What a wonderful and relaxing practice🩷 Thank you so much Jessica! Namaste 🙏🩷

@my.cup.of.stars.journal 4 ай бұрын

This felt so good and so compact for ten minutes!!! Thank you so much☺️🩷

@frizzytop 3 ай бұрын

Absolutely loved this , thank you 😊

@Natacha.z.labonte 2 ай бұрын

Thank you so much for this beautiful flow 🙏

@gizemmutlukaya1727 Ай бұрын

Thank you so much Jessica. This video was amazing ❤

@vava7293 3 ай бұрын

Always a pleasure to do yoga with you! Your voice makes me feel safe 💙

@CheyenneXGold 3 ай бұрын

You are so talented. The pace of your videos is perfect. Your directions are so clear I don’t always need to look at the screen. Can’t thank-you enough, Jess! 🙏🏽🤍

@jessicarosario8942 3 ай бұрын

Awesome class to slow down. Thank you!❤

@elvirareichmuth9341 3 ай бұрын

Great 10 minute yoga 🧘‍♀️ session namaste 🙏

@JTyogi0707 3 ай бұрын

This is such a beautiful flow. Thank you so much. Namaste

@kosmopolitanna 2 ай бұрын

Such a nice flow ❤ thx

@GrahamW722 4 ай бұрын

Zen in Ten… love it. 😊

@mathtutormspatty 3 ай бұрын

This was really lovely... you gave some little micro-adjustment instructions that I had not heard before that really helped me get the most out of the poses... and your voice is very calming... thank you!!

@gabykoscian4402 3 ай бұрын

this is my new favourite ten minute practice! the flows amazing and I can feel the tension release throughout my entire body! Thankyou as always Jess 💌

@pragatijha2071 3 ай бұрын

It was really so good🥺💕thank u so muchh!!!

@harmonichealingreiki1521 3 ай бұрын

Just what I needed. Thank you! ❤

@lindseypino204 Ай бұрын

Love!

@serenashaw8074 4 ай бұрын

Just what I needed today. Trying to get myself out of a funk and motivated to backpack around fulfilling my dreams.

@haseenasheik8186 3 ай бұрын

That wholesome smile at the end 😊❤

@hujin4378 2 ай бұрын

Soothing morning start ❤

@imalina405 2 ай бұрын

Thank you

@laura_lolly 4 ай бұрын

Wow incredible, actually can't believe it was only 10 minutes, it felt like so much more and I feel amazing! Cheers. 💞🙏

@KatherineGiacobbe 4 ай бұрын

Such a special flow! So excited for this new video - thank you for sharing!

@claudiaburnett3066 4 ай бұрын

Thank you !

@gabriellaberes4742 3 ай бұрын

I really love this practice,Jessica! 😊🙏

@missmylarose 3 ай бұрын

Wow, I only had 10 minutes before my zoom meeting! Perfect !👌❤

@junegrisco2956 4 ай бұрын

Thanks for this gentle yoga flow.

@lauralioncoaching 3 ай бұрын

Beautiful calm practice, thank you so much x x

@befitgirls4707 3 ай бұрын

Very peaceful and powerful thank you

@jasminenoonan680 3 ай бұрын

You are so cool and awesome instructor to heal us peacefully.

@gabrielacarvalho9648 4 ай бұрын

I love your classes, Jessica! You’re the best! ❤

@JessicaRichburg 4 ай бұрын

Thank you so much! 🙏 appreciate you practicing with me ❤️

@calypso8436 3 ай бұрын

Beautiful flow thank you Jess ✨🪷

@kaelitully 2 ай бұрын

This was such a a great and unique flow, I loved it! Thank you