15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!

Рет қаралды 1,689,535

Жыл бұрын

Take a quick break from your day to stretch and open up your entire body. This 15-minute all levels flow will leave you feeling calm, yet focused to help you stay productive.
The class starts in tabletop to flow through cat/cow and spinal waves into cobra pose. The warm up continues with kneeling side body stretches and mini camel heart-openers. Rest in child's pose with a deep shoulder stretch and then hold downward facing dog.
Practice three-legged dog, pyramid, high lunge, warrior II, triangle, reverse triangle and low lunge twist. Open the chest with cobra, upward facing dog and melting heart pose.
The class ends with a seated neck stretch and a few minutes of quiet, mindful reflection.
I hope you love the class! Let me know in the comments how it leaves you feeling 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 499

@marianaguminilovich8447 Жыл бұрын

Your channel helps me survive the difficult wartime in Ukraine. Your practices make me feel alive and fulfilled. Thank you!

@chillidog1239 Жыл бұрын

I'm so sorry this is happening :(, best wishes..

@melaniep5564 Жыл бұрын

Praying for you. ❤

@Karolina-rc7ne Жыл бұрын

Same thing) Цікаво, скільки українців, які займаються по відео цієї дівчинки?

@tanyazhukova2050 Жыл бұрын

@@Karolina-rc7ne думаю чимало!😉

@julijuli2517 Жыл бұрын

Hello from Kyiv) I`m doing this flow after air sirens that was today morning. Many THANKS TO UKRAINIAN ARMY FOR THIS OPPORTUNITY! GLORY TO UKRAINE!

@GyulaGefin Жыл бұрын

This was particularly effective - the stretching was exactly what I wanted in 15 minutes. But… there was more. At the end of the session I broke down while breathing. Something between the physical and emotional release - your voice, the music - it all triggered something that I was not expecting. This was incredibly healing. Thank you 🙏🏻

@chinnu280 Жыл бұрын

I did this practice for the first time and broke down during the end. Couldn't stop crying. Thank you so much Jessica.

@elizabeththe20th Жыл бұрын

Had that too! Amazing :o

@marybroadwell7799 18 күн бұрын

I think so too!

@IsalKamara Жыл бұрын

Haven’t done yoga in months and I finally got to do it today 😢 to whoever reads this: I hope you smile more and laugh harder 😊

@lifeskaters1401 7 ай бұрын

Thank you stranger❤

@relaxyaryar Жыл бұрын

Jessica you are helping me through burnout and depression...My body shape completely changed since the pandemic time by following your practice...even just 10 mins every day will transform lifevirtualhugvirtualhugThank you for your generosity again. I wish you all reading this - well and happiness.💖💝💗

@emeliasuch7662 Жыл бұрын

me slipping on my carpet during triangle warrior

@sydnieraines6890 Жыл бұрын

I’ve never left more alive in the last few months, which was full of stress and working through my burn out, then after just 15 minutes. Thank you for helping me feel again ❤❤

@yarayazbek 11 ай бұрын

I am realizing how much yoga has helped me over the years of practicing, and I haven't sat down to just reflect on my progress and how through yoga, I've learned to slow down and truly breathe, and my anxiety has lowered significantly since 2020. A big thank you to myself for my will - to God/the universe who forced us all to slow down in 2020 - and a bigger thank you to the internet, to youtube, to jessica and others like her who teach yoga... what a blessing.

@Gruesome2su Жыл бұрын

You know what I love about your flow and teaching style is the consistent smile. As I finish my own 200 hour, this is the energy I aim to bring into the space. Much love and gratitude ✌🏼

@anyaemcneil9392 3 күн бұрын

This is one of my favorite flows no matter how I feel. It stretches me in all of the neglected places.

@crustycrabpizza4581 Жыл бұрын

words cannot explain how effective this was! my body was so stiff and in pain and now it feels so much better! Thank you so much for your work here on KZfaq

@agnesw4189 Жыл бұрын

Feeling so sluggish and sleepy this afternoon and this is a perfect wakeup call for my body....thank you Jessica❣️🙏

@denniscarey1621 Жыл бұрын

Yes! Starting the day with my favorite yoga teacher.

@eloyoneill3875 Жыл бұрын

Love this, the 15 mins flew by. Thanks for making these amazing videos from one yoga teacher to another ❤️

@hieronymus1288 Жыл бұрын

Just like always so good! I love that calm energy you give us :)

@eloisespence9650 Жыл бұрын

Thank you for this flow, exactly what I needed. ❤

@ariamari8377 Жыл бұрын

Just recently discovered your yoga videos and your sequences are so amazing and powerful, so grateful for finding your page ✨🙌🏽

@mbalukanu8408 Жыл бұрын

I'm obsessed with Jessica!! And I love how it's audio over her doing the moves. I'm vibing with the format!!

@IvanaHanjs Жыл бұрын

She is amazing.

@harmanpreetkaur6658 Жыл бұрын

@@mbalukanu8408 me tooo

@ravenclaw299 Жыл бұрын

Hi, I just wanted to thank you for these amazing flows. I absolutely love your videos they bring so much peace into my life. So, thank you Jessica!!!!!!!!

@CupiDash Жыл бұрын

I tend to drop a tear in the end of every session with you and I feel so relieved! Thank you so much!

@MonaWolters256 Жыл бұрын

I did this today. My daughter is a yoga instructor and she suggested yoga for anxiety. It was so relaxing. I've decided to start classes. Thank you for sharing this with us. Namaste

@strangerperson7177 Жыл бұрын

Wow this was so peaceful. I love it. I love how it's a combination between yoga and meditation.

@roslynsalazar8589 Жыл бұрын

The creativity combined with the results I feel after doing one of your flows, regardless of the length, well there are no words. As a lifelong yoga practitioner, who is now on day 1094 of consecutive yoga, I thank you, so very much for putting such great stuff out here for free. Namaste 🙏🏼

@Isolovemylifefull 10 ай бұрын

I love how your videos have calming music as a background. It is very soothing.

@paulined1443 6 ай бұрын

This is not just yoga, this is a work of art. You are so graceful and elegant ! Thank you for this practice

@sashapiper1886 Жыл бұрын

I have so much gratitude for what you share of yourself here on this format. So many options for so many situations and always bringing it back to the breath. Thank you.

@aainaa8359 Жыл бұрын

Youre my fav yoga teacher!!! Your sequences are complete and exactly what im looking for in 1 video! 💓

@contemporary_conversations Жыл бұрын

I was feeling depressed this morning but pushed myself to do this practice today. Feeling so good and emotional now 😇

@kimberlypivaral4118 11 ай бұрын

this was PERFECT for a quick stretch on a busy day, glad i found you!!!!

@ourpolina1007 Жыл бұрын

I got literally so emotional I almost started to cry Thank you for this perfect practice ❤❤

@NANA4LAW1 Жыл бұрын

Short and sweet! Thank you! ❤️🧘‍♀️🕉

@Charlottesomerville Жыл бұрын

Adored this practice so so much! Thank you Jess 💙

@hujin4378 Жыл бұрын

This session turns out to be my favorite in terms of time and strength level for me. It fits perfectly in my busy daily routine. It helps me to stretch my body all over without taking too much time. Sometimes when I feel tired, I would just listen to the soft background music and watch you go through the poses gracefully. The soothing relaxing effect is just amazing. Many thanks ❤namaste 🙏

@angelikikarathanou1964 29 күн бұрын

Thank you so much dear!! Loved your practice!! Such a precious gift!!! Thank you!!! Lots of love!

@ІннаПотапова 8 күн бұрын

Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!

@monicar.v.6621 Жыл бұрын

This routine is just perfect!! Even for a beginner like me, I really feel that I'm doing an effort!!🤸‍♀️🧘‍♀️ Thanks Jessica!!

@saikikusuo5729 Жыл бұрын

I feel so calm yet energised 🌞💗. Thank you, bless🥰

@victoriavance751 5 ай бұрын

I truly love this practice so much. I do it a lot when I am strapped for time before work and it just perfectly every time executes creating the space inside me to have more compassion and ability to deal with whatever I need to on that day ❤

@alisonrentrop1317 Жыл бұрын

What a wonderful quick but calming way to ground yourself & get some movement in 🙌🏼 thank you

@liascrivani4102 Жыл бұрын

I opened youtube with this exact kind of flow in mind and you were the first thing that popped up! can't wait to do this

@doniamagdy1349 3 ай бұрын

Súper grateful The video is incredibly amazing ❤❤❤

@kristinandj Жыл бұрын

This is now was one of my favorite online yoga practice !!!!

@ArtofAwakening Жыл бұрын

Wow! That was an incredibly healing and restorative experience. Thank you!

@angelanna8463 Жыл бұрын

Thank you so much! I love this yoga!!

@merveokumus5258 9 ай бұрын

Amazing! Thanks. That was what ı neeed for months

@karmenbatista785 3 күн бұрын

That was so nice for my last intensive days, thank you sm! 💌💗

@rozya.6332 Жыл бұрын

I can't believe I followed through all this... I feel proud 😊💗

@gunjanjain4771 Жыл бұрын

Thanks for this video. This was really helpful after a long day.

@MJ-hb6de Жыл бұрын

A soft practice that feel likes a big hug : exactly what I needed ! Thanks Jessica !😍

@alexandriavargas548 Жыл бұрын

I absolutely love all of your videos! Your aesthetic, your voice, your flow.. I love it all!

@jaywalking89 Жыл бұрын

One of the best 15 minute yoga session!

@Ella_kitty Жыл бұрын

Quick and gentle. Perfect stretch routine when I'm short on time. Thank you so much Jessica!!

@annemarierogers740 4 ай бұрын

Perfect. Thank you as always. X

@LeonardTonyTulip Жыл бұрын

You have the most calming aesthetic and the most wonderful yoga flows! ❤

@nguyenchi5372 6 ай бұрын

She is the best online Yogi 😢🧘🏻‍♀️ Always make me feel so flowy and calm and relaxed

@abilashagowda950 Жыл бұрын

Much needed.. Thank you jess

@mariannasole7476 Жыл бұрын

Thank you so much Jessica‼🙏💖🙏☀️🙏🌸❗

@Emma_bliss Жыл бұрын

Loved this it’s part of my morning every day and it’s just so relaxing

@fernhunter Жыл бұрын

thank you so much, it was a perfect practice after the whole day sitting at work! really calming and healing

@zuziadamasiewicz6117 Жыл бұрын

I'm so gratefull for you🌻

@shinshin29801 Жыл бұрын

I feel so much light and energy. Thank you for making this video.

@lesleytoo6310 Жыл бұрын

Thank you Jessica ,you always make my day after your class

@JohnJohnson-he1yv 2 ай бұрын

So glad I found this. Absolutely perfect- Goldilocks! 🙏🏽

@Niedoes 2 ай бұрын

This is literally the best yoga practice ever! Thank you so much Jessica. 💗

@liamrdog Жыл бұрын

Unreal, been doing yoga everyday this month and this is by far the best session I’ve done. 👏🏼 thankyou.

@beshooketh9333 5 ай бұрын

How wonderful! 😊

@jackierios2723 Жыл бұрын

I just feel the poses better with your guidance thank you 😊

@jujuondebeat Ай бұрын

thank youuu this was amazing and ur a great instructor😍

@user-cb9bd2pj7b Ай бұрын

hey! I'm crying in the end. So peaceful. Thank you!🤍

@SOSquartz Жыл бұрын

Love working with you. It’s on point every time. Thank you

@kinseydiment Жыл бұрын

Your flows are so unique and nourishing. Thank you!!!

@calmrevolution3002 6 ай бұрын

Lovely class, thank you 😊

@gayesevvalaydn7346 9 ай бұрын

I been doing yoga for couple of years now and I just had to chance to meet your channel. Literally, your yogas gave me much more. Im so glad I found this

@IshitaParakh 5 ай бұрын

This was beautiful ❤ thank you!

@nlevy4163 Жыл бұрын

This was absolutely perfect, just what I needed 🙏🏻 Thank you 🧚🏼‍♀️🌻💜

@creationsdhanusaksha.k8576 Жыл бұрын

Hi.... i have been following your videos for over three months now and they are perfect routines for me !!

@amirasegal 10 ай бұрын

Thank you so much for a great class. Love your voice as well. Love to see more short classes that helps to start the morning when we don't have enough time for a longer practice.

@BowdyC 8 ай бұрын

Exactly what I needed today. Thank you.

@tdkgkb6522 Жыл бұрын

Love it. Stretch session with a little bit of strength. Thank you Jess.

@elenakarnaukhova Жыл бұрын

Thank you very much for a wonderful practice . xxx

@rihabaloui6766 4 ай бұрын

That was very peaceful ❤

@annakrajewska1589 Жыл бұрын

Thank you Jessica for this beautiful practice❤️🙏

@Ariana-rp5eb 8 ай бұрын

i’m so grateful i found this video during the middle of my day, it helped slow down my head full of thoughts and be calm to continue my day, thanks a lot Jessica!

@rebeccaiprus3263 Жыл бұрын

Such a quick and beautiful body opening flow! I love the neutral, calming music you use in your sequences. I feel like I can really submerse my mind into my body. Thank you!

@holistichealingbri1605 Жыл бұрын

Thank you so much for the content that you create

@valentinamancilla6396 Жыл бұрын

omg this session !

@drunkmuze Жыл бұрын

Stress is gone, thank you!

@user-jw9nk1vb4g Ай бұрын

today is the best day of my life thanks so much

@oliviagriffin6477 Жыл бұрын

love this flow, one of my favourite on your channel. Thank you for this xx

@EternalRoland 5 ай бұрын

The best way to greet a morning❤ thank you!😊

@Sara-iv7vr 6 ай бұрын

You guys I seriously mean Every word, this video is the best stretch yoga I ever done my entire life I couldn’t feel more present and comfortable in any stretching video in KZfaq before!! Thank youuu 🙏 this is the best

@cmeasiam77 Жыл бұрын

I loved the unique flow of this sequence and accompanying music… Thank you… Namaste🙏🏽🫶🏽💟

@user-sz6sh8dz4k Жыл бұрын

I love 15min stretch class 😍 please do more 🧘‍♀️

@joelynexplores_ Жыл бұрын

I love this yoga routine 😊 just done watching her video and I feel amazing today . Thanks Jessica !

@user-uj3rv8ux7s 4 ай бұрын

Thank you very much for this amazing Yoga workout 🙌🏻🙏🏻🫶🏻

@user-pf9gz5bg6g Жыл бұрын

Thank you, this class is so well-paced. Love it.

@ginnywarriner5050 11 ай бұрын

Your video is my favorite…I love how you give direction right before moving into that position so I’m not scrambling to catch up with you.

@ammu88888 Жыл бұрын

Nothing can explain how relaxed i am feeling😊

@alberta9918 8 ай бұрын

This my first trying this and it my fav now the flow is so smooth

@gabbymartinez1115 Жыл бұрын

I just want to say thank you, this definitely saved my day

@marion.saturn Жыл бұрын

Thank you so much for this video! It calmed me down so fast and made me cry at the end 🥲 You're right. I should thank myself! Thank you for your kindness 🤍