20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

Рет қаралды 1,705,320

Күн бұрын

Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana.
We'll begin in child's pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up the spine in traditional cat/cow and stretch the entire backside body in downward dog.
Next we move into pigeon pose to stretch the hips, take an optional twist here to deepen the stretch. Open the chest and shoulders in melting heart pose, and finish the main sequence with ragdoll pose.
The sequence ends reclined on the floor with hamstring stretches, twists, happy baby and savasana.
Enjoy the class! 😊
~ Jess
📲🧘🏽‍♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App!
Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
MUSIC
www.epidemicsound.com/referra...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Пікірлер: 354

@sidney5970 Жыл бұрын

this was so calming. the first yoga video i have ever truly felt a connection to. i look forward to adding this to my nightly routine.

@YeaNo. Жыл бұрын

Your practices always bring me so much peace and mindfulness its almost crazy.

@mandyinseattle Жыл бұрын

Right? Almost crazy. Definitely profound.

@workouteveryday Жыл бұрын

thank you

@inaam2009 Жыл бұрын

facts

@SadieWatterworth Жыл бұрын

I recently started going to bed about 2 hrs earlier than I used to and I was having a hard time getting to sleep. I just did this class, and it was so incredibly relaxing. Honestly, I wish the Savasana portion was longer because it felt so nice. :)

@voyager8187 8 ай бұрын

Absolutely. All of my muscles are relaxed

@sophiamccarthy4368 Жыл бұрын

When you called us back from shavasana I was so chilled out I almost forgot where I was 😆😆 Amazing evening practice, thank you ❤

@iamrinakatofficial Жыл бұрын

me too haha

@harmonyweemaycheer2167 Жыл бұрын

i was just looking for some evening yoga. perfect way to end the day with your very calming voice with the background music! thank you for sharing!

@JessicaRichburg Жыл бұрын

Thank you for practicing! ☺️🙏

@ЮліяЛазаренко 14 күн бұрын

Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!

@ameliepenhaul532 Жыл бұрын

i've been doing your evening/bedtime yoga every night recently and they've really helped me relax whilst getting back into the usual busy school routine.I was really excited to see this,thank you so much x

@domrespc Жыл бұрын

I have been using your yoga sessions for about 6 months. I love how calming they are. I feel more centered and grounded. Thank you!

@sorchagrisewood3023 6 ай бұрын

By far the best yoga teacher on the internet. Love her soothing voice, it's instantly calming and relaxing and the gentle stretches really help to quieten my overactive mind. Love your online classes. Thank you!

@nimrijohnstone5154 Жыл бұрын

I feel like this session was meant for me. Thank you, Jessica🙏🏻 Since I started about two years ago, your classes have been life changing. You have a lovely voice and physique. Your videos are truly inspirational, thank you for making them❤️

@James-oq4uu Жыл бұрын

Please more evening videos like this! The best way to end the day - your voice is so soothing.

@kellypantaleoni5166 Жыл бұрын

I was so stressed when I started this practice. And now I feel so much lighter✨ Thank you for this gift✨

@daria_dariola 5 ай бұрын

Thank you so much! I feel my body like a white cloud full of energy. I have no pain and I am so calm and relax! Thank you for being here and I wish to all of you health and deep peace for you body and soul❤️

@danajohnson1900 Жыл бұрын

My husband and I do this most nights before bed. It’s the perfect length and amount of movement to get us ready for sleep. Thank you!

@Iqrahshah403 Жыл бұрын

Is it normal that you're doing yoga for the first time with this beautiful soul & you cry your heart out, it's like a therapy. Thank you & namaste

@lorrieb2802 Жыл бұрын

Jessica, you are amazing. Thank you so much for being so skilled, so generous, so soulful and so gentle. I love ending my days with your calm energy; please take good care of yourself, you are valued.

@МаріяСлободянюк 2 күн бұрын

Дуже подобається, коли пропонують різні рівні складності 🔥

@user-cu1jj9zx4i Жыл бұрын

This evening yoga is so helpful, i've been doing it for a week now and since now I feel less stressed and tense at work

@asita243 Жыл бұрын

The best evening yoga ever 🙏 never felt so relaxed after a KZfaq yoga session!! ❤

@jamyrialanders4274 Жыл бұрын

This moment was a gift. Thank you for your light.❤️

@kashandrea Жыл бұрын

I can't begin to express the amount of gratitude I feel for you and your channel. I am beyond grateful for finding your platform and transforming my mind through your yoga practices. THANK YOU JESS!♥

@ImEmilyx3 Жыл бұрын

My body feels at complete ease with this practice. Thank you again Jess.

@bilkovamishka Жыл бұрын

Wow, I listened to a lot of lovely yoga practitioners, but you are on the top of my list. So gentle, relaxing , softly spoken practice..just beautiful

@AngryJellyFish59 Жыл бұрын

this was by far one of the best yoga videos I've watched(and done) in a while

@joannechua3639 Жыл бұрын

thank you Jessica 🙏🏻❤️ you’re a light in this world and you have no idea how much this helps:) this yoga practice has been so wonderful after work (achy body).

@conniet.t3220 Жыл бұрын

I'm so happy to finally find a yoga instructor/channel I connect with! Thank you for existing.

@waffle-yz8ns Жыл бұрын

Wow this was such a beautiful experience I felt like I’d waken up from a trance after the savasana! I feel like a new person thank you for this!

@megangrannan3862 Жыл бұрын

My FAVORITE evening yoga - relaxing, good stretch, and full savasana. I always feel good and sleep well after this class. Thank you!!

@joannblackwellroe Жыл бұрын

Just perfect timing and vocal tone. This was a wonderful flow.

@justbeib9297 11 ай бұрын

My current yoga instructor is on maternity leave and I’m very grateful to find a video with a similar flow to hers! Thank you!

@Julie.Dickson 5 ай бұрын

thank you Jessica ️ you’re a light in this world and you have no idea how much this helps:) this yoga practice has been so wonderful after work (achy body).

@raquelkerzel-jarvis2577 Жыл бұрын

Amazing, most calming yoga flow i’ve tried yet! Great for beginners too!

@monicar.v.6621 Жыл бұрын

Thank you so much Jessica!! The best!!👏👏🔝🔝🧘‍♀️🌈

@gemmaandco Жыл бұрын

This was the most relaxing thing I've ever done. Thank you

@CcYcc333 Жыл бұрын

What a perfect practice to do after a long and stressful day of work! Thank you Jessica for another amazing class 💗

@anna.ke. 2 ай бұрын

I felt this yoga session. Thank you so much. And your voice is both soothing and calming.

@tdkgkb6522 Жыл бұрын

Love this combo of stretch and sevasna practice. Thank you Jess.

@iamkadiee Жыл бұрын

You have really helped me over the past couple of weeks with your yoga classes❤❤❤❤❤

@paulinec8842 9 ай бұрын

I did this last night at 9:30 pm. Very calming and releasing evening flow - which is nice and short for night time. I did a flow session this morning and poses such as pigeon were 10 x easier because your evening flow loosened my nerves and muscles. Straight to my yoga favourite mix. Thank you Jessica 🙏

@CamilleNL Жыл бұрын

Thank you babe ❤ I’ve never felt so much anxiety leave my body with just your simple yoga tricks 🧘🏽‍♀️ you’re greatly appreciated 🧚🏽‍♀️

@jenvega2338 Жыл бұрын

Yay! I love your evening videos.

@ndu3866 Жыл бұрын

Lord this was relaxing, calming and so amazing. I will make sure to keep on doing your routines everyday , because this was soooooo amazing

@obaidnajm Жыл бұрын

Beautiful session thank you sending you love and light. Love and gratitude 💕🙏

@nickchae9001 Жыл бұрын

Jessica you are the best. The narrative tone is perfect. Thank You.

@e.s1794 Жыл бұрын

Thank you for this yoga practice! The piano music during savasana was beautiful and calming.

@AwakenedSoul101 Жыл бұрын

You are amazing! You videos always settles me into peace and calm. Thank you ❤

@jadedsexiluv21 Жыл бұрын

Just what I needed after a long day. Got all the tension out and got me ready for bed your flows rock Jess!

@sofiaefremenko Жыл бұрын

Truly the best yoga videos on KZfaq, I’m enchanted by the calmness of every single one of them. Really good background sound choices too. Thank you💜

@jennabernice Жыл бұрын

I've been having such a weird few weeks (basically, I'm moving). I typically do your active intermediate sequences but I've switched to these evening classes and they bring me so much peace during this difficult transition. Thanks

@polinaserebryakova5354 Жыл бұрын

This yoga practice is awesome! so relaxing yet stretches all the parts of the body that are tired after sitting all day at the desk! very soothing voice over as well! thank you! I look forward to another practice with you!

@hunhunhun5063 6 ай бұрын

Thank you! It has been long time since I did yoga, and this video inspired me to continue. Your voice, choice of poses, music, time, everything is just perfect.

@embracethejourney91 6 ай бұрын

So grateful for your practices 🫶🫶🫶

@shabnacader Жыл бұрын

Just practiced this after a lovely Saturday and absolutely loved it! Thank you for sharing your practice as always Jessica!

@anthis4297 Жыл бұрын

So peaceful. Thank you 🙏

@ayuktadwivedi1896 Жыл бұрын

Was feeling anxious all day and this really helped. Thank you so much!

@areynolds3653 Жыл бұрын

This was ultra soothing. Thank you for creating this video for us!

@zoejane_ Жыл бұрын

Oh this is everything I love about yoga 🙏🏽❤️ Thank you and will definitely return to this video

@fernhunter Жыл бұрын

planned to do my evening practice and the notification for the new one on your channel was right on time! it was a wonderful and very relaxing practice, thank you so much, what an amazing way to finish the working day and prepare the mind for sleeping

@sasdagreat9253 Жыл бұрын

You are such a beautiful human being Jessica. Thank you for sharing ☺️✨

@workouteveryday Жыл бұрын

I really don't regret finding this channel. Thank you very much💖💖

@KatherineGiacobbe Ай бұрын

Incredible as always Jess! So purposeful and intentional - energizing yet gentle! What could be better!?!

@cevec99 Жыл бұрын

This was exactly what I needed today

@1dhllokttylvr100 Жыл бұрын

This was amazing. instantly in a more peaceful mood.

@wheebke Жыл бұрын

This practice was an absolute relief after a long day sitting on an uncomfortable chair ;))

@AngelPieOfficial 5 ай бұрын

Love your real approach to yoga! Your videos are like a friendly guide to mindfulness and feeling good. 🌸

@manishapratap935 Жыл бұрын

I absolutely loved this routine - I truly felt relaxed, which is a rare feat! Your voice is so soothing too

@C_leT 10 ай бұрын

Merci beaucoup Jessica pour tes vidéos. Je n’aimais pas le yoga avant, jusqu’au jour où je suis tombée sur une de tes vidéos et depuis j’adore ça. Ton contenu est très relaxant, bien expliqué, c’est du très beau travail merci de le partager avec nous tous ❤❤❤

@timlongo4071 6 ай бұрын

Jessica thank you so much for sharing this one. It’s been a while since I’ve done evening yoga and I’m so glad I did this class. It’s one of my new favorites!

@dazzleglassbeauty Жыл бұрын

beautiful perfect practice for monday after work!! calm amidst the chaos

@BertaCohaagen2084 Жыл бұрын

Thnak you Jessica, great practice to end the day. Namaste 💚💚💚

@Chandni-kp3rx Жыл бұрын

This is so relaxing and calming , so grateful to you.❤❤

@kimeko1979 Жыл бұрын

This was so peaceful! I will be back many many times.

@carlamaria8148 Жыл бұрын

this is one the best yoga videos i have found on YT so far! calming voice, said just the right amount throughout & truly felt like i was left w/ the headspace to connect to my body throughout the practice. thank you!!

@Lea-c4d 20 күн бұрын

this yoga practice brought me soo much peace and calmness and left me feeling very relaxed and grounded. thank you so much for all of your amazing yoga sessions ❤

@zulfaalbattashi8994 Жыл бұрын

i always come here when i need to relax :') thank you jessica!

@thoquach7609 Жыл бұрын

Love your yoga lessons & the soothing zen music.❤️

@helis90 2 күн бұрын

A really good no stress yoga. Great job ❤

@sanjanachauhan8577 Жыл бұрын

This was one of the best yoga videos ever...thankyou so much!!!

@bilanaaltay3286 9 ай бұрын

I'm so glad we met when I needed a relaxing yoga practice. It was great. Thank you very much 🌸🙏🙏

@jeanettewaite1884 Жыл бұрын

That was a wonderful nighttime yoga routine. Thank you Jessica.

@HollyM3 Жыл бұрын

You have inspired me in so many ways! Thank you 🙏

@nsreen3807 Жыл бұрын

this was so aweosme before sleeping after long 12 hour shift thanks

@helenicamy Жыл бұрын

Thank you sooo much for this yoga class! It was so calming and relaxing ❤

@Joyfulsweetness 7 ай бұрын

Once again just feeling your presence made my night. ❤ Some much stress relief thank youuu

@Sophie-cq8dx Жыл бұрын

Thank you so much for creating this practice. Wonderful

@roslynkrolczyk5625 Жыл бұрын

Sweet soothing voice, beautiful scenery and lovely chill music

@Rose-mv6ys Жыл бұрын

Best yoga before bed class I have ever done , really nice backdrop and lovely music ! Guess what I slept really well after this. A huge thankyou for your classes

@ludmilaandr8793 Жыл бұрын

This has got to be your best video. Absolutely lovely sequence for bedtime. The music and the place a beautiful. Love the birdfeeders. Thank you!

@bellazhou2338 Жыл бұрын

Such a relaxing flow before going to bed. Love the background music❤

@Sommer-xw8my 5 ай бұрын

Never experienced such relaxation Thank you

@elisabeth8708 Жыл бұрын

I loved the upper body twist with the pigeon pose, never done that before

@LauraGarassino 4 ай бұрын

Meant to be! Thank you so much!🙏✨♥️

@sydorenkoanna6403 Жыл бұрын

Thank you so much for bringing peace into my mind and body😌

@judithposton3165 Ай бұрын

Absolutely beautiful. Thank you.

@myraastorga1584 Жыл бұрын

Thank you for posting this. Your calm voice and this video helped me relaxed. I felt as if I was in my yoga class.

@dwright3652 Жыл бұрын

Thank you for this excellent routine….!I workout regularly and have also done yoga off and on for many years… It has been a year or two since I was consistent with yoga so thank you for the perfect reintroduction stretches…🙂