Jessie Inchauspé explains her GLUCOSE HACKS on Sunrise Australia

Jessie Inchauspé explains her GLUCOSE HACKS on Sunrise Australia | Full interview

Рет қаралды 28,552

Күн бұрын

I was invited to Sunrise Australia and I talked about food order, vinegar, and why is so important to manage our glucose.
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CONTENTS OF THE VIDEO
00:00 Presentation
00:30 Starts Interview
01:00 Food order
01:24 How long do we have to wait to eat the different foods?
02:07 Why glucose levels are so important?
02:54 What are your hacks?
03:01 Vinegar hack
03:37 Sweet snack vs dessert
04:17 Ideas to drink vinegar
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Пікірлер: 59

@deborahchoma7096 3 ай бұрын

I ❤️ apple cider vinegar and have been downing a tablespoon since 2011. Your body craves vinegar over time.

@pamguest3813 2 жыл бұрын

Hi Jessie thanks so much for sharing your knowledge I'm 62 and just purchased your book I can't put it down about 12 years ago I was having a rough time with menopause so I thought get healthy I started juicing all kinds of fruits big mistake now I now I started having migraines with auras pounding heart beat and no energy ended up in hospital and was tested for MS and got diagnosed with migraine neuralgia wish I new about you then x

@arroyobaby38 2 жыл бұрын

I just ordered the book last week and it came yesterday. I finished it that evening. Its a great book. Can’t wait to try the hacks!!!

@romanavrana1782 2 жыл бұрын

Me too , I couldnt put it down until I read it trough

@utubestalker.dotcom Жыл бұрын

There's an audio CD version as well

@ola3rd 9 ай бұрын

How did it go?

@krist894 2 жыл бұрын

I ordered a book and am looking forward to read

@ruthlopez6083 2 жыл бұрын

Thanks

@karenupton-davis9427 2 жыл бұрын

Jessie I have a question after listening to your book. Does the butter included in the cake recipe, and the eggs, help to dress the carbs? The book is very helpful by the way. I preordered it after hearing you on the radio. Now I’m listening to it for the second time! Karen

@B_27 2 жыл бұрын

No, you better eat the eggs and butter first then eat the raw flour and sugar after, it's the only way to avoid those scary "glucose" spikes 🤣

@utubestalker.dotcom Жыл бұрын

Us Ghee instead of regular butter.

@gemschaeffer7291 11 ай бұрын

Jessie your great,whats your thoughts on the Randall cycle?

@Thomas-tg4wy Жыл бұрын

omg, just a little example. i changed my glucose trick food supply two weeks ago. yesterday i felt in the morning not good. in the night i had fever, runny nose, toss, body aching, i was real sick. i had a real grippe. now 20 hours later, i feel almost 100 % good as normal. the only what i have changed was this

@Percyfaith7 Жыл бұрын

I like these hacks but not as an excuse to eat carb and sugars. What about the histamine reaction from ACV before meals?

@brianmcauliffe6958 Жыл бұрын

Is ACV (Apple Cider Vinegar) ok? Or just normal vinegar?

@paulclark8497 Жыл бұрын

It's good as long as it has "with the mother" included.

@CallaLily40 2 жыл бұрын

Hello. How would someone benefit from this approach if what they were eating was already combined (casseroles, wraps, pasta salads, etc)?

@arroyobaby38 2 жыл бұрын

And how would it work with say VEGETABLE PIZZA. ??

@tonystyles21 2 жыл бұрын

You can't mix, eat vegetables first, then protein and then starches.....if I mix, it's after the vegetables for sure

@B_27 2 жыл бұрын

And this is why this "diet" is absolutely ludicrous.

@tarynunruh5444 2 жыл бұрын

She talks about things like this in her book.

@preeta8275 Жыл бұрын

simple. i always start with a salad. if i’m going out to eat i drink my vinegar eat my small salad at home n off i go. the hardest thing is stopping mid point of ur meal coz it’s so yummy - yet too big a portion.

@utubestalker.dotcom Жыл бұрын

I add Apple Cider Vinegar to a tall glass of filtered water w/ chocolate plant based protein shake. It masks it a little + u get protein and prebiotics too

@chitocontreras3680 Жыл бұрын

How can I eat pizza 🍕? Meaty feast pizza. Should I pick out onions and tomatoes then dig out the sausages and then the crust?

@Percyfaith7 Жыл бұрын

Jessie Inchauspé should answer re blood sugar regulation maybe she addresses in her book? But.... it would help if you could drop the carbs. Natural Hygiene food combining would allow pizza eaten served with cauliflower crust with meats and low carb veggies. Make it healthy at home. Because most pizza places do not use healthy, quality, 'clean' ingredients. If the public demanded it things would change but most of us eat for enjoyment and the general public does not know enough about how food affects their health to care.

@pollyjetix2027 Жыл бұрын

What I do is first eat a small salad if at all possible. Then be a kid and pick the veggies off the pizza to eat first. Then the meat bits and the rest of the cheese. This takes a lot longer than scarfing that pizza like usual. But that's a good thing. I've gotten to the point I don't even want the crust. I just eat a few slices of just toppings.

@urdivine 7 ай бұрын

For years I've been making a gallon of vinegar/water [2/3 cup vinegar to 1 Gal water], and I drink 8 oz of that every morning. But it's usually 8 or 9 hours before my meal, [I eat one meal a day]. Maybe I should add another glass of vinegar water right before my meals? Does that sound logical to you, too, Jessie?

@codouz-leagueoflegends2711 28 күн бұрын

you look sick on your PP, try to eat more than 1 a day.

@nadinevermeulen9862 Жыл бұрын

dommage tout en anglais

@mogz1771 Жыл бұрын

Bonjour, tu peux acheter son livre en français

@darrenwalshe8513 2 жыл бұрын

I thought protein before any other food???

@B_27 2 жыл бұрын

It literally doesn't matter. This all a load of garbage. Unless you're spreading out the consumption of these "ingredients" by a couple of hours, they will all end up in your stomach at the same time and get digested together. Eating a salad, a chicken breast, and some bread separately but in the one meal is no different to just eating a chicken sandwich. This woman uses "science" to hide the fact that this is just another diet trend but if you dig a little deeper you will see it is all just smoke and mirrors.

@Anthony-xt7im Жыл бұрын

She explains why veg first.

@dogisadancer17star85 Жыл бұрын

🥳AMAZING- the lord will confir💕🥳m I can have a desert after a meal 🎊⭐🎨💜🥰💕🎨🥰💖⭐🎊🥰🥳💕🔮🎊🥰💜⭐

@YHW77777 Жыл бұрын

Well that’s not gonna work. Who wants to disassemble a burger 🍔? Eat tomatoes and lettuce. Then cheese with meat Patty. Finally, eat your bun. Pass!

@Percyfaith7 Жыл бұрын

It works for health.

@pollyjetix2027 Жыл бұрын

I've done it for years. And I'm 60. I order a bunless burger, with a knife and fork. (And skip all sweet sauces, like ketchup. Mayo is better.) That burger will come with a lot of lettuce wrapped around it. Eat that lettuce first. If anyone's offended, that's their problem. I feel better eating like this, and I've lost a lot of weight.

@YHW77777 Жыл бұрын

@@pollyjetix2027 it’s interesting to see my own comment from 10 months ago. I went on carnivore diet about 6 weeks ago. So I TOTALLY get it now. 😜

@pollyjetix2027 Жыл бұрын

@@YHW77777 Good for you! High Five!

@YHW77777 Жыл бұрын

@@pollyjetix2027 🖐🏼. Thank you!

@codouz-leagueoflegends2711 28 күн бұрын

So much crap thing said in this live. Studies about eating protein or fat before carbs are made mainly on diabetics, and are poorly made, like really really poorly. For example they dont compare wit the same amount of food... + they are mainly on diabetics. For vinegars, well, i hope vinegars doesnt go into my muscle, i would really not like the pain :D She says that eating dessert is better than sugar snacks, and will not make you take weight BECAUSE the glucose spike is less.. Yeah it less, but glucose spike IS NOT EQUAL TO glucose intake. You can have a higher glucose spike but lower glucose intake. IF you spike glucose for 5 min or have a lower spike but for 2 hours.. ... What ever, she looks dumb saying all that crap.

@codouz-leagueoflegends2711 28 күн бұрын

Oh also in the studies they take the protein intake 30min before the meal... So its completly different

@ryanbrownx1 2 жыл бұрын

Maybe this is OK for white people food. What about Desi, Black and Asian food cultures? This is nonsense.

@pollyjetix2027 Жыл бұрын

Not everything has to be about race. All races in America are battling weight and blood sugar problems. If it works it works. I can assure you this: you can try to manage type 2 diabetes with only meds and exercise and end up completely blind before you get old, as one of my home care patients did.

@ryanbrownx1 Жыл бұрын

Dude the world doesn't revolve around America for fuck sake.

@juliad368 Жыл бұрын

how the hell do you manage to turn science into a racial issue. unbelievable. maybe get off KZfaq and actually read her book before making sweeping assumptions. she actually provides case studies and there are people from multiple countries that have implemented her tips. and you'll understand it's a principle she teaches, she doesn't recommend specific foods.

@carltroia6235 11 ай бұрын

Be grateful for the people it is helping

@ryanbrownx1 11 ай бұрын

@@carltroia6235 On what basis you think I need to be grateful?

@mayagame 4 ай бұрын

Im not buying it.. it all mixes up in your stomache anways!

@bosshoggett 2 ай бұрын

So you know more than a world renowned PhD Bio-Chemist. 🤔

@mayagame 2 ай бұрын

@@bosshoggett Im biologist myself and know enough about science and human body to have a different opinion. Also my brother is a pharmacist with masters degree and he thinks its mostly catchy nonsense to sell a book

@bosshoggett 2 ай бұрын

Then you'll have to google a plethora of individuals with CGM monitors to attempt to replicate the results she discusses then. Including the episode where she tests it herself.

@lxb88b Ай бұрын

a book and pills

@codouz-leagueoflegends2711 28 күн бұрын

@@mayagame Biologist here too, pretty sure its ultra fake.. If you take 2 hours to eat meal maybe, but not 1-2 min difference wont do shit.. its mixing in your stomach indeed.