$100 Budget Grocery Haul + Cheap High Protein Recipes!

Рет қаралды 29,863

Күн бұрын

Today we are heading to the grocery store to get some budget high protein, low calorie, high volume food items all for under $100 and come home and make some cheap meal prep anabolic recipes to eat for breakfast, lunch, dinner, and dessert.
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TAGS: Joey,Suggs,Joeysuggsfitness,grocery haul,meal prep,grocery haul on a budget,cheap grocery haul,grocery haul under $100,grocery haul 2022,grocery haul and meal plan,high protein meal prep recipes,low calorie meal prep recipes,high protein breakfast,high protein lunch,high protein dinner,high protein dessert,healthy recipes,how to get groceries for cheap,$100 Budget Grocery Haul + Cheap High Protein Recipes!,meal prep recipes,budget recipes,budget meal prep

Пікірлер: 149

@scottvasnik Жыл бұрын

I’m all for budget eating but you gotta add in some stuff you’re excited about it you’re going to stick to it. This haul seems like a good mix of both!

@JoeySuggs Жыл бұрын

Completely agree! I normally think about groceries as an investment in my self and we’ll being!

@CeeJai_K Жыл бұрын

Man this was the best grocery haul/meal prep recipe video I’ve seen and I’ve watched over a hundred here on KZfaq. I’m most definitely heading to the store this weekend and following the recipes to the t. Thanks so much.

@JoeySuggs Жыл бұрын

Let’s goo love to hear it!! Just posted another one too👌

@bjpalm1994 Жыл бұрын

Great video & haul Joey! Definitely giving me some help with shopping on a budget and those recipes look killer. Great stuff all around!

@JoeySuggs Жыл бұрын

Now you’re on it! For sure some good options in here👌

@marthaochoa1188 10 ай бұрын

I enjoyed this video. Please continue to make more like this one. I can’t wait to try these recipes.

@morphinpug 4 ай бұрын

I love the budget idea. That’s what I’m looking for. This is a really well done video. Love that there are multiple meals in this.

@caiibabe Жыл бұрын

Ohhh yeah!!! I’m definitely doing these recipes!! 👍🏽👍🏽all look amazing and budget friendly is a bonus

@JoeySuggs Жыл бұрын

Yesss gotta do it sooo tasty!!

@j.grecco Жыл бұрын

Thanks for this. It’s almost like this plan was specifically designed for me. Going shopping right after the gym. ❤

@JoeySuggs Жыл бұрын

Let’s goo I love to hear it🙌

@tracydavis4177 Жыл бұрын

Another great video! The grocery hauls combined with recipes are awesome! Love your content and ideas. Your molten lava cake is still a go-to of mine. :-D Thanks Joey!!

@JoeySuggs Жыл бұрын

Yesss the molten lava cake needs to make it back on the channel soon🙌

@eddysalinas7753 Жыл бұрын

Dude you're such a beast with the recipes!! Killer budget too man. Loving this content!

@JoeySuggs Жыл бұрын

Love what I do👌

@jakobiwidener1378 4 ай бұрын

I barely see anyone use transparent labs but I love them, their creatine is top tier for me

@malikcolvin09 Жыл бұрын

Joey, one of the best videos so far 🔥 💪🏾

@JoeySuggs Жыл бұрын

Yooo thank you forreal!

@user-xf2ns7us6t Жыл бұрын

Great movie. More FToE will be more than welcome! Thanks!

@cisco5728 Жыл бұрын

Thank joey this video help a lot,im doing that now BUT NOW YOU SHOW ME A NEW WAY THANK YOU.

@JoeySuggs Жыл бұрын

Yessss love to hear it👌

@rickreed9525 Жыл бұрын

Another bangin meal haul greatly appreciated 💪💪👌👌🔥🔥

@JoeySuggs Жыл бұрын

Let’s goo appreciate ya🙌🙌

@elisabethortiz2271 Жыл бұрын

Love a good haul!!!

@JoeySuggs Жыл бұрын

Yesssss forsure👌

@annieb1988 Жыл бұрын

Cookbook!! 🗣😄 Great video Joey!

@JoeySuggs Жыл бұрын

I’m working on it I promise😅

@ShowUpGTD 6 ай бұрын

The apron with no shirt is hilarious to me. 😂 I can’t stop giggling. Super funny and entertaining.

@chrisparrish3842 Жыл бұрын

On the chicken thighs how many ounces per meal ? Awesome video thanks for putting this video together!! I’m definitely gonna go to Publix and meal prep for sure !!

@jose_villagomez Жыл бұрын

joey, my man! good video as always!

@JoeySuggs Жыл бұрын

Yesss appreciate ya🤝

@johnirwin2459 Жыл бұрын

Fire as always

@JoeySuggs Жыл бұрын

Yesss appreciate ya bro👌

@jonathonfreelove5321 Жыл бұрын

Cheerios with Greek yogurt is always my bed time snack I could eat it all day and yes cheerios are decent volume

@JoeySuggs Жыл бұрын

Factssss always a fav for me too!

@dannytrejo3455 Жыл бұрын

Great Video 💪

@JoeySuggs Жыл бұрын

Appreciate ya🙌

@ditz3nfitness Жыл бұрын

Joey Suggs is back at it! Just got my MRI results back and have bulging discs at L4/L5 & L5/S1, alongside annular tear at L5/S1... Hopefully will be able to somehow make a return to the gym fully consistently and without pain at some point. Last time I was painless was back in May, so it definitely is rough... I'm 20 years old though, so hopefully that'll help a little with recovering from such things... TLDR: DON'T NEGLECT FORM ON DEADLIFTS BOYS AND GIRLS!

@JoeySuggs Жыл бұрын

Yeah for sureee will be back into it soon!

@clion520 Жыл бұрын

First off I have enjoyed the content for now, just found ya. Thank you for this information. A couple budgeting ideas to tweak down pricing. Frozen broccoli and frozen brussel sprouts are hella cheap and pretty good, also easier/quicker to cook from what I understand. Also nut milks while being lower calories(25 to 50 vs fat free milk at 80 to 100) usually don't seem to have much protein(cashew is the highest at 4 to 5g almond is only 1 to 2g) and I would do store brand fat free milk, about 2/3 the protein(8 to 9g vs the 13 of fairlife) but like 1/2 price.

@JoeySuggs Жыл бұрын

Yes all solid suggestions for sure 👌

@fullc0de Жыл бұрын

Hey, do you have any suggestions for frozen brussels sprouts? I tried them once and they were awful -watery, mushy, terrible taste. Is there a secret? I do frozen broccoli all the time and have no problem with that.

@mrbobo86 Жыл бұрын

lean ground turkey is amazing for high protein diets. Just kixnit with your stir fry sauce of choice

@JoeySuggs Жыл бұрын

Yesss so good👌

@pattiupton1499 Жыл бұрын

This was great! Maybe some from Walmart or Aldi for even better pricing.

@JoeySuggs Жыл бұрын

Yes could raspier have saved even more money if I wanted to👌

@24kbrown22 Жыл бұрын

Love these Videos/ eating at home is always will be cheaper

@JoeySuggs Жыл бұрын

Yesss so much better this way👌

@peggikonvicka7105 Жыл бұрын

The Turkey, beef, rice , black bean, tomato and spinach recipe looks amazing!!!

@JoeySuggs Жыл бұрын

Yesss so good has been my lunch for the past week👌

@raquelaundrea Жыл бұрын

Love the recipes Joey❤️ keep them coming 👻👻🥳

@JoeySuggs Жыл бұрын

Yessss of course🙏🙌

@russneedham1701 Жыл бұрын

hi joey great vid I'm in Australia I'm going to use some of your meal prep ideas here but we can't get the sugar free sweet baby rays here in stores so unless you go through the hassle and expense of buying on amazon you can't get it, but the buffalo wing sauce we can get in stores and that looks naturally low in sugar so I'm getting that, have you tried that one on your chicken yet?

@JoeySuggs Жыл бұрын

No but sure it will work just the same👌

@JosephEP0709 Жыл бұрын

I’ve followed a gym bro diet for the last decade. Now having a family I’ve turned to you and Marcus filly to live more flexible sustainable lifestyle. My son is almost three and is already adapting the anabolic lifestyle 😂

@JoeySuggs Жыл бұрын

Haha gotta start em early💪

@chancevu8759 Жыл бұрын

I work out very light in the morning. Should I still be using a lot of protein powder like you do?

@JoeySuggs Жыл бұрын

Definitely not necessary but can help in the long run!

@IrisPeng Жыл бұрын

i love your grocery hauls! but as someone who wants to be more plant based, if you're up for the challenge, do you think you could try a full day of high-protein vegan meals?

@JoeySuggs Жыл бұрын

I could play around with this for sure👌

@IrisPeng Жыл бұрын

@@JoeySuggs another idea is a dollar tree haul! i've actually seen some pretty good stuff there (like protein pancake mixes)

@JoyfulLivingLinda Жыл бұрын

This makes me really interested in doing a grocery shop here (Sweden) because it all sounds super expensive. 5 dollars for a breakfast? Do they add taxes to what you buy as well, I know they do in some states. Edit: I actually just made my overnight oats according to this receipe, with a more expensive brand of protein nonetheless. Less than $1.50. I am blown away.

@JoeySuggs Жыл бұрын

$5 was a high estimate but so yes you could definitely do it for much cheaper👌

@tonyleon7926 Жыл бұрын

I was just thinking what I was going to eat for the next week to put in my grocery list, these meals looked really good 😊

@thejthief Жыл бұрын

In my opinion, chicken and beef is a way better mix than turkey and beef. Wash your rice before cooking it!!!! It'll look and taste better after. Great video! Keep up the good work bruh!

@JoeySuggs Жыл бұрын

The rice cooker actually strains it as well and then uses the steam to cook the rice👌

@JustDarsh Жыл бұрын

Joey, as a Filipino who eats rice often. Rinse your rice! Lol but great recipes! Can’t wait to try

@JoeySuggs Жыл бұрын

Lmao the rice cooker has a strainer in it and steams the rice

@valturn_ Жыл бұрын

Awesome video! I think the comments about the rice is to rinse it so it cleans it. The steam just cooks it but always rinse first!

@landoncastillo21 3 ай бұрын

That right there before Covid would be exactly $50 or $60

@perezgiselle Жыл бұрын

Can u pretty please do one for very busy people !!!! Like microwave/ precooked/prepackaged meals. I’m a veryyyyyy bust nursing student.

@electrodynamicorb6548 Жыл бұрын

Then you should know cooking from scratch is worth it for your health.

@JoeySuggs Жыл бұрын

Thinking about a full day of only microwave foods👌

@arielmichelle1698 Жыл бұрын

I can’t with Perri 😂❤️ anyone who touches my perfectly plated macros gets a karate chop to the throat 😭

@JoeySuggs Жыл бұрын

Lmaoo I’ve learned to deal with it now😂

@stellaglodek Жыл бұрын

This was a fun video/challenge -- though if you really wanna challenge yourself, I would love to see you try this for $50 for 21 meals + desserts. Is it possible???

@JoeySuggs Жыл бұрын

Lmaooo that’s crazyyyyy

@claupesante356 Жыл бұрын

what is that app that you are using to track the calories and macros in this video?

@JoeySuggs Жыл бұрын

MyFitnessPal

@trunkscannon 6 ай бұрын

How much sugar is this in a day?

@bbspooks Жыл бұрын

What's the app used for tracking macros??

@JoeySuggs Жыл бұрын

MyFitnessPal

@jordanleban8312 Жыл бұрын

Suggs with the accidental 40/40/20 macro split 😎

@JoeySuggs Жыл бұрын

Lmaoo not even trying and still can’t miss

@prosado100 Жыл бұрын

Nice refresher. Forgot combining meats for fat and flavor.

@JoeySuggs Жыл бұрын

Yessssa game changer👌

@aceconfetti Жыл бұрын

Curious why you didn't go for the off brand oatmeal. Ps new subscriber and I love your content

@JoeySuggs Жыл бұрын

Idk honestly I’ve just always used Quaker!

@aceconfetti Жыл бұрын

@@JoeySuggs I get u. I actually just noticed I also have Quaker at home rn lmao. Apparently it's worth the difference to get that quaker quality.

@ditz3nfitness Жыл бұрын

6:55, saved around 10$ too on promotions 😮‍💨💪🏽

@JoeySuggs Жыл бұрын

Yesss the bogos👌

@JcruzFit 9 ай бұрын

22:43 this is not the last thing you ate before you went to bed

@JoeySuggs 9 ай бұрын

You right👀

@duaneowens7777 Жыл бұрын

Great video. Which country are you in ? I am an US citizen living in China. What is the cost of groceries in your area

@JoeySuggs Жыл бұрын

This was in Florida!

@RyanKry 9 ай бұрын

140 ml is half of 240 ml.. Yeap, that sounds about right! :)

@JoeySuggs 9 ай бұрын

Facts

@Vothy Жыл бұрын

🐐

@JoeySuggs Жыл бұрын

😤😤

@kait9347 10 ай бұрын

walmart and aldi are even cheaper:)

@JoeySuggs 10 ай бұрын

Yessss gotta head there next!

@6henny443 8 ай бұрын

only 2000 cal I need about 3k+ 200lbs with a physical job

@whitneyl9260 Жыл бұрын

Budget and publix never go together!

@JoeySuggs Жыл бұрын

We making it work pretty damn well imo!

@Orngecayman Жыл бұрын

Just for sanitary reason, you shouldn’t cut meat on wooden boards. The wood will absorb a lot of the bacteria and even cleaning it thoroughly won’t help. Use plastic for cutting any meat.

@JoeySuggs Жыл бұрын

I don’t even clean it after I use it either damn

@christinebell447 Жыл бұрын

????

@jose_villagomez Жыл бұрын

its not that deep , I would think lol

@24kbrown22 Жыл бұрын

Omg relax Karen Jeez

@marcostorres9532 Жыл бұрын

@@JoeySuggs Above isn’t wrong. Even when you clean it, the wood is porous and absorbs.

@diane040969 11 ай бұрын

Your GF should cook for you on your channel! A cook off! I love all your recipes!

@JoeySuggs 11 ай бұрын

Trust me I would win😂😂

@baseballisforever115 Жыл бұрын

Wait so we don’t microwave the oats I’m confused as heck 😂

@JoeySuggs Жыл бұрын

Lol no they sit in the fridge overnight

@baseballisforever115 Жыл бұрын

@@JoeySuggs appreciate your reply! Just found your channel & tried out air fryer recipes 23’ is gonna be a good year keep ‘em videos coming !

@overcraft1441 Жыл бұрын

Anyone here ever tried the 35 calorie fat free hot dogs?

@JoeySuggs Жыл бұрын

Actually yeah not bad

@cman5337 Жыл бұрын

Spending less than $100 at Publix is pretty impressive

@JoeySuggs Жыл бұрын

Righttttt I was impressed too tbh

@dr.kurtjohnson1791 Жыл бұрын

lol must be USA prices 😂

@Gano-mm9xu Жыл бұрын

Can't buy a cheeseburger at Mcdonald's for 4$

@JoeySuggs Жыл бұрын

Big factssss

@weimzz7 Жыл бұрын

get yourself a chest mount for the go pro less embarrassing maybe 🤣

@JoeySuggs Жыл бұрын

Lmao naw gotta go all out

@weimzz7 Жыл бұрын

@@JoeySuggs well we love you goin all out for us keep it up man 🤙🏾

@gorukooo 8 ай бұрын

It looks like the camera is attached to your chin 😂

@regularpers0n Жыл бұрын

For free?????

@JoeySuggs Жыл бұрын

Lmao there it is!!