This guys has done some serious extensive research on John's body and muscle building. Let's understand that he is not trying to defame the actor, but trying to educate people. Good job buddy! Keep posting quality content.

One of very few Pakistani's whom I respect for his work💯

This guy is single-handedly reforming the fitness industry by calling out bullshit . Hats off to ustaad 🙏

The most genuine and informative person I ever came across in fitness field. May Allah bless you brother.

I am also an athlete and i know all the dark side of industry which normal people are unaware of and i am really impressed with your videos and your knowledge. Atleast your followers will live in the realistic world. All the best

50 eggs is codeword for anabolic 💯😂

Love whatever you are doing and how straight forward you're with your stance

A lot of respect from a true John Abraham fan love and respect from India

The guy is becoming outstanding 🔥

This guy going to cross the 1 million sure. Amazing content

Just found your channel and i am addicted thanks for such content ❤️

Dude you deserve so much subs. Quality content as always.

Respect bro. I am from india🇮🇳

You are right at the end that only common people suffers

Lots of respect for you brother. Doing great job. ❤️🙏

Not one youtuber in fitness industry speaks so frankly and complete truth....love from assam (india) may you grow

Sorry ustaad. I said something wrong about you in the comment section in the past video. You are doing well. Keep the great work going 💪.

This is high time to stop supporting the stars and support the actual informer like ustaad 🙏🏻

You very good man😊 keep going with these kind of info. Subscribed.

Omg last lines were so heart touching .

Aap awaaz uthana Pura India Apke sath hai Woh log Apke sath Hain joh yeh SB ko tolerate ni krsktey...😤😒 ESE hee videos late raho Very admirable✌️and knowledgeable ✨ Awareness is better then freaking fool for whole life🙏😂 don't worry bro🇮🇳🙏 Love from UttarPradesh💕 Course we have right to speak,right to equality

Your doing amazing work bruh 👍 hat's off Thanks for the knowledge brother ❤️❤️

Well, I'm a huge fan of John and I just have watched a couple of videos of yours on fitness and the analysis on him and other celebs. I just subscribed your channel based on the logic I saw you put in your videos. I don't know how much muscle John gained but I know that you just have gained a new subscriber from India. Great job!

very informative and genuine content proud of you brother. keep doing the good work 👍

Thank you so much brother for helping people......keep doing the good work.

If John claims this he may loose all endorsements of protein and fitness products. He looses money but over all ur correct its important to guide ppl properly and movies se paise to mil raha hai

Always very authentic and knowledgeable video Ustaad

So John is saying that he has 18,250 eggs a year wow.

On the other hand, thanks for helping us by putting us all in the lime light..🤘

Well even when you are using PEDs, you still need to eat really large amount of protein to actually build the muscle. So he is still not lying about his egg consumption, he also is an ovovegetarian . The eggs will be his most prominent protein source.

8:13 - 8:35 - Reality check

You are a Genuine honest man,sir. I can call you Sir for your last statements. Hats off to you.🙏

After watching your videos I started loving my current physique cuz that's my freaking potential. Thanks alot keep this good work up.

John told that he never ever ate cheat food 😂😂 pepsi add why John sir??

Excellent content. Such a genuine research and enlightening Mango people like us

Excellent man , please keep up the good work. Love your work😄

Absolutely great thought , it's really helpful for most of the persons who became crazy for hero's body .

Knowledgeable content ❤🔥

loving. your channel, binging all the videos

Outstanding video, bro. Saw ur first video and subscribed. 👍

This guy is amazing. What an analysis!!

In today's world where everybody wants to see themselves like their so called Celeb, u r showing them a real mirror. Keep up the good work Bro.

I love this guy honestly Keep making videos like theseee👍❤️

Loved the message my brother keep up the hard work 🫡❤️

Bro you are a true person .And i would appreciate a real person .I Salute! you👍

Bro truly you provide us eye opening contents, I truly think this is the best channel I ever came across, you truly provide a great content🔥❤️🔥❤️🔥❤️.

the way you present it that's really nice, we knew that factor and we tired to make our friends believe about it but I hope this message will spread to all body shaping lovers.

bro just keep it up mujhe bht proud hai ke koi aesa banda bhi hai jo itne achi tarike se educate kar raha hai logon ko respect brother

Ustaad... Love..!!! Waqai there are many people in all our lives, who get blinded by the passion to look like a star actor, then resort to drugs and ultimately losing there lives and snatching there loved ones of their normal happy lives.

Keep it going bro ❤️

You hit this one right & hard.. Well done bro 👍

Y have great knowledge and your way of explaining things is quite amazing

Thank u so much sir! Great respect Also point to point break down! Sir thx u so much really appreciate ur efforts

As long as this channel is about fitness, please do not mingle the message with nationality. Honest work is honest work. Good video my friend.

You are sharing your valuable knowledge with integrity 🔥🔥🔥🔥

Dude freaking informative ❤️

Even though I'm a big fan of John Abraham but Sir you did great ✌️❤️ "Clear as crystal clear water"

A new subscriber from india ❤️ love the way you explain and the research you do to make these informative vedios..... 💯

Good research and educational content. Good work keep it up😄

Well really appreciate your analysis but, before the movie "Force" he had already gained fair amount muscle in Dostana and btw, dhoom was released in 2004 not 2006 as you had mentioned. I'm not saying that he's 100% natural but at least give some credit to the guys hard work. And pleasr get your timelines right and make another video about it.

Bollywood actor: Bhai meine body transformation ki 6months mein💪💪 Smart N Fit: B-ASSSSSSS Bollywood actors: bhai please mat expose karro please

Wow ! i love your content and your presentation ! its so professional

shukriya sahab aaj k youngsters ko sahi guide kar rahay hain aap i am happy with myself because i have realistic expectations and all thanks to you

My question is where are you from brother? You are genuinely true creater too much respect to you brother 🙏❤🇮🇳

Appreciated bro..👍🏻

Big fan bhai aese hi video banate rahi e keep it up👍🏻

Excellent information 👍😊 You nailed it bro...keep it up Thanks 👍

Nice analysis

Great Initiative Brother 👍👍 I'm a Big fan of Jhon I always admire him bt truth is truth.. There is logic behind the scene.

This guy is so cool. Only if everyone could be like him.

Good work bro ❤️

Excellent💯 analysis

Good video sir. I was wondering about your qualifications and certifications

Sir pls upload videos frequently ur contents are the finest that can be found on KZfaq ......BIG FAN OF YOURS😘

In a short words ur way of explaining and ur knowledge is growing us .

Awsm video bro, doing good ,best of luck, wish u much more success

I just wish you grow more and more with your KZfaq channel so that millions of people can face the reality

Ek dum se to pyar bhi nahi hota aj kl😂😂😂😂🤣 #awsm

Awesome knowledge 👌

Good one brother you are doing right information once I also try this egg whites thing 😅

you and Atif Aslam sir are the gems of Pakistan

Outstanding bro.

Each and every videos of yours are really eye openers.. I appreciate the efforts you put to make them. Kindly take up other Topics also. 1. Motivational Videos for youths 2. Time Management 3. Saving water sources for future generation. 4. Moral Stories 5. Farmers and Organic farming without chemical fertilizers. 6. Food adulteration and harmful products to avoid for healthy lifestyle. I know you have to do a lot of Homework for every video, but just a request from your Fan. ♥♥♥ 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

QUALITY INFORMATION RIGHT HEREREREREREERE!!!!!!!!!!!!

Your Research and presentation .... Yaaar classyyy😎 Respect Brother 💐 I'm from Mumbai

You know what you talk about!👍

Thanks for revealing the truth Bro ❤️ ...lots of love and respect for you ❤️✨

Strong content bro.. Keep it up

I think as everything's available on internet today,so no one should follow anything or anyone blindly,I mean when someone's going to gym or working out (s)he should able to know what is natural and what is not, anyways great video ustaad

Really the things u say are great and the way u explain ‘muhhh' ❤️🔥

Pure knowledge level: Ustaad💯💯 #respect

Man hats off you are eye opener

Hats off to you sir .

Lovely very genuine ❤

Good work bro.keep it up

U r doing a great work bro.. whatever it is you r showing truth to the society... Hats off.

Normally I agree with you but here I have to disagree on a couple things: 1. I don't think he claimed he gained all that muscles JUST by eating 50 egg whites per day. 2. To advice someone not to take steroids doesn't necessarily mean one is claiming natty. PS: I'm not a fan of John or his movies. Also I honestly don't know whether or not he claims natural. I'm just putting a counter view point out there.

Please reveal Vidyut Jamwal Commando 2 transformation

Keep doing great work.

Love from India. Respect for u man. What a content. Love Ur simplicity