My Pre Workout Supplements + Back & Biceps!

Рет қаралды 37,628

Жыл бұрын

Showing my pre and intra workout supplements I use for training, and training Back and biceps.
Shop Raw Supplements Use code IAIN:
getrawnutrition.com
Shop Revive MD supplements Use code IAIN:
revivesups.com
SHOP GYM REAPERS GEAR - USE CODE IAIN:
www.gymreapers.com/collection...
Video by Mark Burger:
markaburger?igs...
/ @markburgerfitness

Пікірлер: 75

@hollingshead89 Жыл бұрын

working!

@bexleybathie1489 11 ай бұрын

Your forarms whilst doing those pullups are something straight outa a hulk movie insane, loving the vids.

@crystalmaurer8485 Жыл бұрын

Great video! Although not directly related to this video… I admire your commitment to your marriage & the continuous support on Melissa’s relatively recent fitness/health journey (started in Feb). You’re not only an inspirational competitor but an outstanding husband!!!

@jethrojacinto2798 Жыл бұрын

Oh goodie I have back and biceps tomorrow. Saving this and trying this workout for sure 💪🏻 Also those Tokyo 96s, underrated heat 🫡

@tydupont8084 Жыл бұрын

I like how you really mix it up and do some classic dumbbell exercises. It’s nice to see something different for a change. I feel like dumbbell pull overs are a thing of the past!

@KDOTAI Жыл бұрын

Just got off work & it’s back day for me. Let’s move some heavy weight boys & gals 🫡 great content as always 🙌🏼

@Vibealive77 Жыл бұрын

Dude.. these videos are super good man!

@Madchris8828 Жыл бұрын

Chest supported rows on a bench, dunno why ive never thought about it, but that eliminates the lower back getting involved. Brilliant variation

@brandonmorel3840 Жыл бұрын

Thanks and congrats on the win! Much love from Ottawa.

@woodhead0823 Жыл бұрын

chest supported wide rows with 100s is fucking mental

@streetmade317 Жыл бұрын

Love the videos Iain. Hope to meet you at the Olympia

@Madchris8828 Жыл бұрын

The pineapple and insland slushie raw EAAs are really good. Im not super fond of extremely sweet stuff for EAAs because they kinda sit on your stomach a while. Both those flavors are sweet but not ridiculously so

@josephdees3088 Жыл бұрын

Iian can you do a video of how much food you do on high , normal and off days, thanks.

@ryancherry4076 Жыл бұрын

Was this at Hazeldean Mall? Looks like a pretty good size Goodlife!

@corya3189 Жыл бұрын

Some very interesting things happening in the background on this vid.

@Noprivacy666 Жыл бұрын

Shit even doing two pull ups at your size is impressive. That’s a lot of weight to pull up. I wish I was that big. Looking good brother.

@sbonisontombela1984 Жыл бұрын

❤️ ❤️ ❤️

@Pxrish 11 ай бұрын

seeing ian do pull-ups is impressive ngl

@jessiemoser4862 Жыл бұрын

Hell yea just in time for back. 2 weeks out. Much love Iain.

@mikereynolds2313 Жыл бұрын

Good luck on the show bro..2 weeks you can see the finish line now

@jessiemoser4862 Жыл бұрын

@mikereynolds2313 thanks bro. Yea im stoked to bring my best yet.

@burch2488 Жыл бұрын

Class act. 👍

@nate3877 Жыл бұрын

Ian do you know what camera this is ?

@DrDanyalAhsan Жыл бұрын

If you work on confidence on stage no-one can win any title from you…get to learn alot from you❤

@chocolateDisinfectantWipe Жыл бұрын

As a person who watches KZfaq my recommendation is an entire 45 sessions of light weight squeezing, then 16 sessions of heavy pump work, followed by 4 sessions of light weight squeezing, finally finish off with a 5 - 8 day rest period (depending on yout own personal recovery time)

@chocolateDisinfectantWipe Жыл бұрын

And you can take your rest days whenever you want. Excluding the mandatory rest period at the end.

@Real5percent Жыл бұрын

What’s his split

@keno3241 Жыл бұрын

love this dude

@cyco5863 Жыл бұрын

nice vid aa always keep it up. can someone tell me what kind of shoes he is wearing, because they look fucking sick

@Brose_Canseco Жыл бұрын

Jordan 1 low SE Tokyo vintage

@mikereynolds2313 Жыл бұрын

Damn ian was a fan of yours until i see you wearing a raiders hat ( chargers fan here)...just messn with ya bro! Lookin solid bro

@i27v1 Жыл бұрын

Haha I’m not a raiders fan, just like their merch

@jessiemoser4862 Жыл бұрын

One for the algorithm

@Aphex331 Жыл бұрын

Love from Winnipeg brotha, keep it up! (not gay) lol

@lucaknezovic776 Жыл бұрын

Iain your back are a masterpiece! You really live up to the biggest guy! Respect🏆🏆🏆

@Dejwik Жыл бұрын

Clap

@16bitjack16 11 ай бұрын

I'm just here for daddys toasted buns

@trevorcrook5753 Жыл бұрын

I put on 6 kilos and doing chins , push ups and running are really hard now . Almost makes me feel like giving them up I could do 4.5 chins now I struggle to do three . Could run for 20 minutes now it’s about five minutes. The price you pay for getting bigger

@Alfhar Жыл бұрын

Mario is looking for you!

@boatnerjg Жыл бұрын

@Iain have you wver watched the yourube series, hot ones? Really great interview show and plenty of sauces to choose from all the seasons you could get simce you like hot stuff

@i27v1 Жыл бұрын

Of course! Love hot ones, have a few of their sauces

@tecnerd6341 Жыл бұрын

Do. You have a training programme for a full week

@i27v1 Жыл бұрын

I do!

@tecnerd6341 Жыл бұрын

@@i27v1 Where can I buy it ?

@williamsevans1592 Жыл бұрын

Iain has the best content. No bullshit. No fake personalities.

@owen-nk5nn 10 ай бұрын

Need to add some go 2 max from Greg doucette

@mperformance3502 11 ай бұрын

@15:37…is that Jeff Seid sitting behind him

@UnknownChap Жыл бұрын

I’m not sure if that gagging will impress or disappoint certain members of a certain community 😂

@nicebunsmagoo5346 Жыл бұрын

That's a pretty crowded gym does that effect you in anyway?

@i27v1 Жыл бұрын

Not at all

@OGgrinder Жыл бұрын

Those bent DB rows were money ✅

@Joe-xo3xy Жыл бұрын

@Iain I dont get why the high carb on training day, it should be a pre load the day before to allow for some glycogen replenishment. I'd drop the carbs on training day, especially if training first thing in the morning.

@ashmorosin Жыл бұрын

Yeah sure tell the top 6 olympian and his multiple pro win coach your method, im sure theyll listen 🤡

@TheActualJesus Жыл бұрын

@ashmorosin he's not a top 6 olympian

@user-he4ef9br7z Жыл бұрын

What do you mean training day? Aren't you supposed to train everyday?

@invertedsavage3978 Жыл бұрын

@@TheActualJesus i mean his best is 7th close enough. regardless his point stands hard to tell anyone who's even qualified for olympia theyre doing it wrong lol

@brentkarai5395 Жыл бұрын

I swear goodlife fitness is so weird, put "squats" stickers on a mirror in a dumbbells' section lmao. from a goodlife member

@jessiemoser4862 Жыл бұрын

IAIN fan club checking in!!! LETS FUCKING GO!!!

@jaxtron5174 Жыл бұрын

First!

@johnpashley8015 Жыл бұрын

Iain your a grate man and bodybuilder . But you should tell you students ( us ) not to warm up back with 260 + lbs ( your pull ups ). Love you content .