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Get instant access to the functional programs and my daily workouts on my training app➡️ jtmfit.app
No equipment is needed for this one guys! Grab a workout mat and let's get to work!
This is a great workout if you're pressed for time during the week and need to get in a quick workout, it's a great active recovery workout and it's a great workout if you're traveling for work or on vacation with the family.
Try and keep up!
#cardio #tabataworkout #coreworkout