10 Minute Kettlebell Core Workout

10 Minute Kettlebell Core Workout | Follow Along!

Рет қаралды 173,425

Күн бұрын

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Having a strong functional core is everything. Without proper core strength you will never reach your full strength and athletic potential! Start gaining functional strength right now with this 10 minute follow along kettlebell core workout. This one hurt!
Let me know if you got after this workout in the comments!
READ MORE ➡️ www.jtmfit.com/blogs/blog/10-...
#coreworkout #kettlebellworkout #abworkout

Пікірлер: 95

@jtm_fit Жыл бұрын

READ MORE ➡ www.jtmfit.com/blogs/blog/10-minute-kettlebell-core-workout-boost-your-functional-strength-stability-and-mobility

@remazeldagirl2673 19 күн бұрын

As an older person, my focus is now on maintaining strength to stay healthy! Thank you for this workout!

@NicoFord-tc5nl 8 ай бұрын

Fantastic core vid, always a good sign when the instructor is doing the work and not making it boring. ❤

@jamesearley694 Жыл бұрын

That was a good one. Couldn't do it all but got about 80 percent. This was my first core workout after having hernia surgery last month. Don't tell my wife. 😁

@joshuawarren2219 7 ай бұрын

Dude that’s impressive!! 💪

@jockman4686 7 ай бұрын

Good effort

@afistfulofkrilpgaming6075 6 ай бұрын

Same here except I just didn’t realize how much I was sleeping on my core. Glad to hear you’re back at it man!

@mitchelcline9759 8 ай бұрын

Never seen this guy before. I'm going to do this 3 days next week.

@kidkong637 5 ай бұрын

My esophagus just became an external organ.

@jtm_fit 5 ай бұрын

hahaha

@sarathmohan979 2 ай бұрын

Don’t worry. He will be posting an esophagus workout.

@JohnJohnson-he1yv 4 ай бұрын

Absolutely brilliant!

@erika4450 7 ай бұрын

Excellent! 🔥

@quentinpalmer7029 8 ай бұрын

My go to! Love this one

@Helene_experience 3 ай бұрын

Loved it ! Thanks 💪🏽✌🏽🫶🏽

@a_carp710 4 ай бұрын

Feeling so accomplished after keeping up with you and finishing strong 💪🏻💪🏻💪🏻💪🏻

@jtm_fit 4 ай бұрын

That’s what I like to hear!

@Jo-Codo Күн бұрын

Killer!!🔥🔥💪

@eecorr 3 ай бұрын

I really enjoyed this workout ! Thanks for sharing

@christopherbroskie1484 Жыл бұрын

Did this exercise, and finished it up with some from my normal ab workout, and some cardio. hollow rocks challenge me in regards to form, The sprinter sit-ups too.

@dpatel6393 3 ай бұрын

Solid ty bro

@Niceguy-DD 3 ай бұрын

Great workout! It unlocked 3 times in my lower and middle back!

@Bull1the1Great Ай бұрын

Very good exercises , will add some

@denzelpearson4225 5 ай бұрын

This is a solid one. Abs are on fire! Love it

@jtm_fit 5 ай бұрын

💯💯💯

@kevinmurphy3164 8 ай бұрын

Hey man love your workouts. Keep it up 💯👍 🇮🇪

@jtm_fit 8 ай бұрын

Glad to hear it!

@user-ej4ow1sj4g 4 ай бұрын

Absolutely killer. I love this

@jtm_fit 4 ай бұрын

💪🏻💪🏻💪🏻

@derekstrong8512 5 ай бұрын

Excellent tutorial. Thx u.

@jtm_fit 5 ай бұрын

You got it💪🏻

@diem7492 Жыл бұрын

Good core warm up ;)

@Queensraces Жыл бұрын

Just found ur channel u got my sub, ima do this 2mmrw nice workout

@fireboy8719 10 ай бұрын

The bear tap and deadbug was so great and loved the content more of these please!! 🔥🚀😔

@jtm_fit 9 ай бұрын

Great movements✅✅✅

@LawIgnorance1 5 ай бұрын

Not gona lie them hollow rocks killed me quick challenging and good.

@jtm_fit 5 ай бұрын

Very tough exercise!

@Kurt22ism 3 ай бұрын

Appreciate the alternative methods. As a beginner that really helped. I've subscribed which I rearly do. Thc

@jtm_fit 3 ай бұрын

LFG!

@williamtantillo4829 7 ай бұрын

Glad I found you !!!

@chrisv8341 4 ай бұрын

I died in the end but I’m glad I followed through. Thank you for the workout

@jtm_fit 4 ай бұрын

It’s a tough workout! Glad you got after it💯💯💯

@richardhanssen672 5 ай бұрын

Wauw this was nice

@jtm_fit 5 ай бұрын

💪🏻💪🏻💪🏻

@Influencer1111 4 ай бұрын

Love this! Simple and effective! Thank you.

@jtm_fit 4 ай бұрын

Glad you liked it! Posting a new follow kettlebell core workout in a few minutes!

@Influencer1111 4 ай бұрын

@@jtm_fit Awesome!! Thank you so much!

@TheAmateurJeff 2 ай бұрын

Thanks J. My abs are crine now.

@derekutley3614 5 ай бұрын

Haven’t done dead bugs or flutter kicks since my time in service lol. Good to see them and awesome video!

@jtm_fit 5 ай бұрын

✅✅✅

@TheAnntess 7 ай бұрын

🔝 Top!!!

@boejangels8008 4 ай бұрын

I gotta get there just started working out 2 days ago wanna be able to do most of this by end of month

@jtm_fit 4 ай бұрын

Great goal to set! Keep after it!

@antonior.9255 5 ай бұрын

Man, good one!! Love it. One remark, something wrong the audio. Voice by the right channel only, and music by the left one.

@niekmeulenbroek5095 24 күн бұрын

Allright. 11 months ago i started training with this specific vid (87kg). Normal eating and mtb riding. I do this vid (with like 3 others) just 3/4 times a week and my core is made of steel right now (76 kg) . Just start and do it.

@niekmeulenbroek5095 24 күн бұрын

NO not 4 vids in one day. Just a hour p/w. And yes, I also have a normal beer & ice cream.

@cryptosurfer3695 Жыл бұрын

Great abb finisher after my workout that was brutal I’m dead after that😂

@jtm_fit Жыл бұрын

It crushed me too as you saw and heard! 😂

@andreasjung3612 6 ай бұрын

my favourite kettelebell exercises without the kettlebell

@dieterstigler1851 3 ай бұрын

💯💯💯

@jtm_fit 3 ай бұрын

💪🏻💪🏻💪🏻

@Brotha_Allen 5 ай бұрын

Niiiiiiiice

@jtm_fit 5 ай бұрын

💪🏻💪🏻💪🏻

@curttomashoff3452 Жыл бұрын

Great cool down and core finisher. I used a dumbell since I don't have kettlebells at home (yet).

@jtm_fit Жыл бұрын

Nice!

@TheNicholasCarlson Жыл бұрын

Did three sets of this circuit. Killer core workout today! Thanks Jay

@jtm_fit Жыл бұрын

💪🏻💪🏻💪🏻

@umbrah 3 ай бұрын

👍🏼

@FrOsTyBeArKiD 9 ай бұрын

My right ear is happy

@Sdschnaible 5 ай бұрын

I liked that. Sweating big time!!

@rm1sha 3 ай бұрын

What counter app is he using?

@scerricarl 7 ай бұрын

Hello all, what is the weight of the kettlebell.

@dzekhtser 7 ай бұрын

Love this workout. I've tried a bunch and this one rocks. Thanks @jtm

@jtm_fit 7 ай бұрын

Glad yon liked it💪🏻💪🏻

@gergelymolnar8686 7 ай бұрын

When finished my reaction was "FUCK YOU!" I'm burning upp. 1 min after that I said thank you I'm burning upp. 😉🤣

@brigitteblachier9065 Жыл бұрын

Hello.I wouls like to Know how many kg for the kettlebell do you use?

@jtm_fit Жыл бұрын

It’s a 26 pound kettlebell ✅

@brigitteblachier9065 Жыл бұрын

OK tant you for your answer.

@brigitteblachier9065 Жыл бұрын

I do thé vidéo whith thé same but for one exercice i take à lower(8kg) because i cant réalisé it.

@jtm_fit Жыл бұрын

@@brigitteblachier9065 feel free to use different weights if needed💪🏻💪🏻💪🏻

@brigitteblachier9065 Жыл бұрын

OK.thank you for your advices

@gonzalezseses8855 4 ай бұрын

It's brutal if you haven't worked out for a long time

@jtm_fit 4 ай бұрын

It’s a tough one regardless🔥

@gonzalezseses8855 4 ай бұрын

@@jtm_fit sir I just finished the work out and I'm in agonising pain😂😂

@edbenzino 5 ай бұрын

Good workout but audio is messed up... with headphones

@laurie-felishalazarre2916 6 ай бұрын

Couldn't do it all the way😭

@user-ip2iq1oc2p 4 ай бұрын

Гиря-это Русский снаряд!!!! Так что радуйтесь иностранцы и благодарите Русский народ!!!

@sherbert85 5 ай бұрын

You're not going nearly deep enough on those pull throughs.

@arefrigerator396 3 ай бұрын

Ridiculous to suggest he's going to go all in while trying to talk and explain things.

@sherbert85 3 ай бұрын

@arefrigerator396 sooo bc you're talking, it's ok to half ass on an exercise? Even when you're trying to teach someone? Make that make sense.

@arefrigerator396 3 ай бұрын

@@sherbert85 if you're so focused on what he's doing or not doing rather than listening to the instruction given, you're not paying attention to what YOU should be doing. Spend less time worrying about his actions and more time on yours.

@sherbert85 3 ай бұрын

@@arefrigerator396 You did not make sense of anything. Think we're done✌️

@arefrigerator396 3 ай бұрын

@@sherbert85 at least I agree on that.