15 MIN TABATA WORKOUT | FOLLOW ALONG
Рет қаралды 21,517
Жыл бұрынGet instant access to the functional programs and my daily workouts on my training app➡️ jtmfit.app
No equipment is needed for this one guys! Grab a workout mat and let's get to work!
This is a great workout if you're pressed for time during the week and need to get in a quick workout, it's a great active recovery workout and it's a great workout if you're traveling for work or on vacation with the family.
Try and keep up!
#cardio #tabataworkout #coreworkout
@milenabocchiola8489 2 ай бұрын
Grazie ❤❤❤
@artemrudenk0 Жыл бұрын
That was hard but feel fantastic
@user-vy9jx4dy9q 7 ай бұрын
Good stuff. This is in my daily WO now
@jtm_fit 7 ай бұрын
💪🏻💪🏻💪🏻💪🏻
@davekeeper7285 4 ай бұрын
That was so well put together - thank you. Tough session
@jtm_fit 4 ай бұрын
Glad you enjoyed it!
@davekeeper7285 4 ай бұрын
Didn't say I enjoyed it!!😅@@jtm_fit
@erika4450 7 ай бұрын
🔥👍
@justonvacation Жыл бұрын
Hi Jay, thanks for this nice Tabata bodyweight workout. I will try ASAP. Does it burn fat effectively? 🔥🔥🔥
@jeremiahgandy8447 Жыл бұрын
Brutal
@lilazbitska8345 5 ай бұрын
what kind of warm-up should i do before this complex?
@jtm_fit 5 ай бұрын
Very loaded question as there are so many different ways to can get warmed up for this. A have a few follow along warm ups on my page that would work great✅
@lilazbitska8345 5 ай бұрын
@@jtm_fit Thanks for the answer. but my son perfoms this complex every day as a morning workout exercise and warm-up before a class with kettledells
@vladvladov6435 5 ай бұрын
Two гребаных sets and I'm dead 😅
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