Jump Training: Heavy Box Squats And Singe Leg Calf Raises

Рет қаралды 58,175

Жыл бұрын

Here is a workout from week 3 of my max strength training cycle. The exercises done were:
Clean Pulls
Low Box Squats
RDL's
Single Leg Calf Raises
The goal is to peak my vertical jump for a FIBA 3x3 dunk contest in Montreal next week!
If you want me to coach you personally on how to jump higher and get rid of knee pain click here: www.thpstrength.com/

Пікірлер: 98

@nickpage4691 Жыл бұрын

Bro thank god you're back in dunk contests. We need that content on dunkademics. At some point in one of your videos, could you and John could talk about how you structure your different mesocycles?

@jeytavarez1332 Жыл бұрын

Hey I’m from Puerto Rico and I love basketball and your a huge inspiration for me keep up the good work and thank you

@janfischer861 14 күн бұрын

good video, i love watching workouts with voiceover

@not7641 Жыл бұрын

Isaiah, seeing what you can do gave me motivation and I can dunk at 15 years old. It took a whole year of training but it was something I never believed would happen until I saw what you have achieved. I am never going to stop training now. Thank you.

@IsaiahRivera1 Жыл бұрын

That’s amazing man!

@dallas7244 Жыл бұрын

Height?

@luke.d5887 Жыл бұрын

ty so much for these training videos i love them 😋

@shakenbacon-vm4eu Жыл бұрын

Sick that you know Kadour on a personal level.

@nicoj5775 Жыл бұрын

Hey Isiah, Do you train your upper body as well or just lower body?

@robertorivera8587 Жыл бұрын

Thanks king 🙏🏻

@rickyeldiablo800 Жыл бұрын

Awesome vid! My lifting PRs are about the same at yours but my vert is only 31”, I weigh about the same as you and I’ve tried more explosive exercises but I’ve had no luck 😢

@odlanroonane5403 Жыл бұрын

Your my idol dunker isaiah number 1 here in Philippines I wish you get here someday 🙏💪

@IsaiahRivera1 Жыл бұрын

I hope so too!

@octaviogonzalez9683 Жыл бұрын

I did single leg squats around a week or 2 ago because I don't have way heavy weights...sure helped me jump higher and feel less fatigued when walking a lot.I mite add single leg calf raises...I do do pogos sometimes tho

@ObtecularPk Жыл бұрын

Bro how do you lift heavy. When do you up the weight? I'm sticking to squats and trapbar deadlift and split squats for now. Please let me know of your guidance. Thanks

@prien2348 Жыл бұрын

What are those types of gyms called i want one like that with the grass n everything for athletic training

@johnpaolobuan8707 Жыл бұрын

You training me I'm from Philippines god bless you ❤️

@watchalotadunks Жыл бұрын

Kadour is a certified legend

@bonearmy1518 Жыл бұрын

Probably the best longevity jumper. Jumped crazy for so many years. A legend

@angusmayer1856 Жыл бұрын

What if knee pain levels doesn't get worse while slow strenght progression, but also wont get down? I think i am on a 3-4/10 since i started this loadmanagment now. Last loadmanagment cycle, it was like 0-2/10.

@richardtan3108 Жыл бұрын

Can you do a video on how to make a training cycle?

@fedyuuppa2355 Жыл бұрын

@jeffreybonner6895 Жыл бұрын

I am going to start doing box squats. Trying to dunk at 42. I have never been a jumper, but came close in high school.

@NathanGeorgeDunks Жыл бұрын

The tattoo is absolutely awesome lol

@IsaiahRivera1 Жыл бұрын

My favorite tat

@MasterPrestigeGooner Жыл бұрын

Love the training vids gangalang. When do you jump when you’re lifting legs 3 days a week like this?

@jamesfahy9954 Жыл бұрын

I think he said when lifting legs 3 times a week he dunks 1 day and when lifting 2 times a week he'll dunk 2 days. Not sure where in relation to the lifts though.

@ibikounlebilal8847 Жыл бұрын

Hello,is it advisable to take protein during jump training ?

@franciscodias6385 Жыл бұрын

hey resting in the box like these can hurt your lower back or nah?

@klarenxeblood9615 Жыл бұрын

Isiah I've been watching since 2018.. I just recently tore my acl complete tier 3 rupture. 1 month ago at 28yrs old im 6'5 240 athletic jumper.. whats the best way after recon surgery to get my bounce back? Is there even a chance I will get back to high level jumping?

@LuisGonzalez-qp1tp Жыл бұрын

Talk to a physician bro

@tedosarajishvili4917 Жыл бұрын

hope you get a good recovery

@jov5300 Жыл бұрын

Hi Isaiah! Im 14 I can barely touch the rim what are 5 exercises that i should consider in my training because im just jumping all day like you did at the beggining of your journey?

@rxplaced5095 Жыл бұрын

Do you have access to a gym ? If not do jumping squat, jumping lunges, calf raises, tibialis raises.

@rxplaced5095 Жыл бұрын

basically any movement that can help you throughout the jump, if you don't have a gym do some isometric exercises to strengthen your tendons which are super hyper mega giga important for preventing injuries

@brittonmiller284 Жыл бұрын

How many days a week do you lift and how many days to you jump/dunk? Thank you!

@IsaiahRivera1 Жыл бұрын

5 days lift, one day yam

@bwhighflyer1142 Жыл бұрын

I’ve been calling 3 isos a game and my knees still hurt…..

@Calvin_Calvin Жыл бұрын

Same bro😭

@IsaiahRivera1 Жыл бұрын

😂😂😂

@xhawk8456 Жыл бұрын

😂

@ilovesquidward6334 Жыл бұрын

Try holding the top position in leg extensions I heard it really helps

@bwhighflyer1142 Жыл бұрын

@@ilovesquidward6334 it was a joke I was referring to from when I met him at dunk camp. I really appreciate you taking the time to leave a comment to help me out tho man fr

@klips2k423 Жыл бұрын

Try The APL shoes

@daeyoon5874 Жыл бұрын

Is it possible to increase my vertical jump without lifting weights? I mean just doing some bodyweight exercises...

@JesusLiftedMySins Жыл бұрын

Hey Isaiah I’m 14, my Squat 1RM is only 190 Lbs (180 Lbs Bodyweight). What do you think is an appropriate 1RM to achieve before I start getting into jump squats? Or should I just focus on Jump Squats and other power focused exercise instead of raw strength

@JesusLiftedMySins Жыл бұрын

It should be noted that I’m looking to become a better basketball player, but dunking and jumping higher is a secondary goal

@Dark-dz8gf Жыл бұрын

What time do you Exercise?

@Mockingbird54 Жыл бұрын

Hi Mr. Riveria🥺 I'm 5'7, do you think I'm still able to dunk?🥺🥺

@Bobcharliegultiano Жыл бұрын

Hi Isiah, can 40 years old like me can still do this workout for vertical jump even standing only 5'10?

@jeffreybonner6895 Жыл бұрын

I am at 41. I don’t know what your fitness background is. I never stopped being very active, so I can still do all this stuff. I just shorten stuff up some.

@jhaddjeri Жыл бұрын

i turned 15 recently and can grab rim at 5'8, but ive encountered some back pain in my lower back particularly in the right side after doing some heavy squats, any tips ?

@riazulhussain298 Жыл бұрын

try squat with better form and try not to go down too far. If your lower back hurts try hang on a pull up bar every time it feels stiff or hurts, been having the same problem for the past few months and its been fixed now cos of these changes i made

@gabz2214 Жыл бұрын

How many days do you do plyometrics and weight training a week? I was thinking of doing Mon& Fri weight training and tues-thurs plyometrics. Would this be okay or too much?

@IsaiahRivera1 Жыл бұрын

That’s a good schedule!

@kev_dunks Жыл бұрын

Will doing leg exercises and having tight muscles stunt height growth?

@luishurtado9335 Жыл бұрын

@familyguyshorts7513 Жыл бұрын

Just a myth

@georgepetrou501 Жыл бұрын

Are hack squats, leg presses and leg extentions good for increasing vert?

@IsaiahRivera1 Жыл бұрын

Depends on how you use them!

@georgepetrou501 Жыл бұрын

@@IsaiahRivera1 are you referring to small sets for lean strength development? Also, are they as effective as squats?

@manschi9970 Жыл бұрын

Isaiah how many times a week u do leg workout

@jamesfahy9954 Жыл бұрын

Says in video.

@c.a.i1851 Жыл бұрын

I am lifting heavy but it decreases my vert plus I did plyometrics. Any suggestion to that problem.

@IsaiahRivera1 Жыл бұрын

Probably fatigued, take time to deload

@jamesfahy9954 Жыл бұрын

Try just 1 leg day per week.

@justinhaydenrosete527 Жыл бұрын

When do u do ploys

@IsaiahRivera1 Жыл бұрын

I get low level plyo load almost every day and a dunk session in place of plyos

@rickballer7271 Жыл бұрын

When is dunk league coming back

@IsaiahRivera1 Жыл бұрын

Not sure, they cancelled it this year 🥲

@LucasPhYoutube Жыл бұрын

wsg zay

@irsyadmaulana3410 Жыл бұрын

please provide Indonesian subtitles

@cloakflow6250 Жыл бұрын

do you recommend heavy lifting at a young age like 16

@yehor_ivanov Жыл бұрын

not isaiah, but 'd not recommend plenty of time for that later, after your natural body growth stabilises. before, there's lots of body-only / calistenics type stuff for your physical dev-t, if u ask me )

@SportsRamen Жыл бұрын

@Liefgamingyt Жыл бұрын

I’m scared imma break the floor if I drop the weight

@eric3483 Жыл бұрын

Don't drop metal plates. If you're using bumper plates like Isaiah, though, then it's no problem.

@Liefgamingyt Жыл бұрын

@@eric3483 lol i dented the floor

@giorgipetriashvili3304 Жыл бұрын

@GabrielLima-fj9ox Жыл бұрын

yooo

@adoboFosho Жыл бұрын

Why is it winking at me 😅

@LL-rc2ol Жыл бұрын

Whats your vertical rn?

@IsaiahRivera1 Жыл бұрын

50.5

@LL-rc2ol Жыл бұрын

@@IsaiahRivera1 what the frick man

@CianoXoC Жыл бұрын

Dem lil cakes sitting nice.

@toti259 Жыл бұрын

Would you say that doing 5 leg days in 9 days is too much? Thanks

@IsaiahRivera1 Жыл бұрын

Nope

@flomoss6206 Жыл бұрын

Hey, i tested my vert 1,5 month ago and it was 28 inches, ive been doing calf raises with both legs 6 times 100 and with one leg 3 times 40 6 times a week, but ive seen almost little to none improvement in my vertical, why?

@Ak-nq7ic Жыл бұрын

You’re vertical will not increase by just doing calf raises, especially not in a month and a half. You have to implement various plyometric exercises into your training so look into them, btw you already have a decent vertical so it’ll take longer for you to see noticeable results but if you train hard for a year you could possibly get to around 35 to 36 inch vert

@flomoss6206 Жыл бұрын

@@Ak-nq7ic Okay thanks, i was suprised because like 4 months before the vert test i was doing a little less calf raises and at that time my vert was probably like 24 inches so im suprised why in 1,5 months ive seen almost no improvement.

@flomoss6206 Жыл бұрын

@@Ak-nq7ic Also do you know any exerices that i can do without heavy weights, because i'm just a bit too young to be able to work with heavy weights?

@rxplaced5095 Жыл бұрын

@@flomoss6206 What do you consider heavyweight ? Btw do you go to the gym ?

@flomoss6206 Жыл бұрын

@@rxplaced5095 Basicly heavy barbells, and I don't go to the gym because, a few months ago they my parentd didnt let me they said I was too young but i think now they'd let me with a personal trainer.